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Protein Pancake Mix is a ready-to-make high protein snack containing a remarkable 34g of protein per serving (1 ½ scoops). The protein content is derived from a trio of whey, milk and egg proteins, providing your body with a mixture of fast and slow acting nutrients.
What are the Key Benefits?
34g of protein per serving will help contribute to the maintenance, growth and repair of muscle mass, which is an integral element to any sporting performance.
Each serving contains only 191 calories and 3.2g of fat, making our pancakes the perfect high protein snack to compliment a wide range of training and health goals.
Available in Golden Syrup, Maple Syrup and Chocolate flavours for you to experience and enjoy.
When to take?
Our incredibly tasty Protein Pancakes are a perfect alternative for what is usually an unhealthy supermarket selection. Protein Pancake Mix is ideal for those who are striving to increase daily protein intake, but don’t want the hassle of making pancakes from scratch. Generally used for breakfast, they can also be a tasty snack in between meals or as a nutritious dessert. And that’s not all! You can add fruit, nuts, yoghurts or even Myprotein spreads, like our amazing Almond or Cashew Butter.
To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 2 large scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g||Per Serving||*RI|
|Energy||1571 kJ/372 kcal||786 kJ/186 kcal||9%|
|Fat||6.3 g||3.2 g||5%|
|of which saturates||2.4 g||1.2 g||6%|
|Carbohydrates||11 g||5.6 g||2%|
|of which sugars||3.3 g||1.7 g||2%|
|Protein||67 g||34 g||68%|
|Salt||2.3 g||1.2 g||20%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!
Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds
These were quick and easy to make, however i only used one scoop with milk as i found it was enough for breakfast, tasty and filling. Simply addded one scoop to my shaker bottle, add milk, shake, then add to frying pan, literally that easyGoes Well With:banana and my protein peanut butter
Great product like the taste but needs to be made very thin
I was looking for something filling, and something high in protein that could replace toast. I enjoy bacon and eggs in the morning, but having toast increases my carb intake and doesn't give me the protein I need. I've had bacon and pancakes with maple syrup before and its amazing. Decided to get a small pouch of this first. Smelled a bit weird when mixed, but when cooked. Its exactly like a regular pancake with maple syrup. If you like maple syrup and pancakes, get this one. I sometimes go with half the serving and 90ml of milk or double up. They only problem I have with them is cooking the top, so I just put the frying pan under the grill until just before it goes brown.Goes Well With:Bacon strips Egg
I bought this mixture first time and fell in love with it! Very easy to make, Ive got the syrup taste, some might say its to sweet but it diffenetly kills my cravings. If the pan is too hot it bubbles up, took me some time to get the right heat of the pan but now i have perfect pancakes. Quite filling as well, could not eat more then two, got about 5 out of one portion of mixture. Sometimes i fill it with cottage cheese or strawberries. Heavenly worth buying!!! Goes Well With:cottage cheese, plain yoghurt or any fresh fruit.
So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.Goes Well With:Peanut butter and Nutella 😍
You've got to put alot of extra in to make the unflavoured pancakes taste of anything other than an omlette I'd save some money and use eggs and a scoop of protein powder..Goes Well With:Banana. Berries. Cocoa powder
I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
Amazing, totally addicted to these, I first brought the small mix now I'm on the big boys! :D Goes Well With:Myprotein chocolate syrup
Really easy to mix, I used hand blender, ready in minutes. Cooked like usual pancakes, and as long as you make them fairly thin, as a pancake should be, cook really quickly. Good taste especially with blueberries, but also maple syrup! If panacake too thick, puffed up like omelet, which I found too filling to get through. Good product. Goes Well With:Fruit, especially slice pears, blueberries, also maple syrup and pecan nuts. Yum !
The taste was ok, a little bit heavy on the artificial sweetener but the texture was disgraceful. Like chewing a piece of cardboard. Both my Dad and myself took one bite and threw the rest away!
I've tried the golden syrup and maple syrup flavours and love both, and I don't usually like flavoured protein or whey in foods. At first I thought these were ok but now I've got the technique down I love them. Add way less milk than called for, maybe an egg, and fry low and low until they're barely cooked. Texture is perfect this way, half way between crepes and American style. I have these most days for breakfast with frozen berries and yogurt or PB for moisture. I cook them the night before and they still taste good. Please make these in cinnamon Danish flavour! Goes Well With:Frozen fruit, yogurt, PB
I ordered flavoured mix and it is way too sweet. If you want normal pancakes just add one egg otherwise pancakes will be very thin.Goes Well With:Peanut butter
After reading some of the reviews I had high hopes for this. I honestly believe if you did a blind taste test with this and a peice of cardboard, you'd struggle to guess which was which.
My go to breakfast. Amazing with nutella. make sure you cook on low heat so you dont dry them out. Can mix with an egg or peanut butter for added texture :)
I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.
I bought the Maple Syrup flavour. The powder is fairly easy to mix but you have to work it well to avoid lumps. The pancakes cook really quick, which is excellent at breakfast time. Their taste is quite sweet so anything you spread on them should not add any more sugar. My Protein crunchy almond butter is my favourite topping, but they are excellent on their own too. Goes Well With:Unsweetened almond butter.
I can't understand why people are rating these low?! The only thing that requires a bit of thought is that they mix with lumps sometimes. Solution: pour the mixture into a blender, blend for 30 seconds, done. Perfectly smooth mixture with no lumps. To stop it sticking I use some 1 cal. fry light spray (no problems) peals of the pan easy. I use about 4 sprays per pancake to ensure it doesn't stick (can't moan at 4 extra calories). They cook in about 3 minutes and the only addition I make to the recipe is a chopped banana on top! I have the golden syrup flavoured pancakes and when I made them I was a bit sceptical about the taste, however when I tried one I was pleasantly surprised! They tasted amazing! I couldn't stop eating them! The standard mix of 50g to 150ml of milk was a bit thick for me so I added 200ml of milk and it made 4 small and thick pancakes. Product is very simple to use and tastes great! Would definitely recommend and will definitely be purchasing again!Goes Well With:Chopped Banana
golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice Goes Well With:nothing
They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.
As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....
Very excellent taste, ordering several times, never disappointed
These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!Goes Well With:Blueberries. 100% Raw Cocoa. 100% Peanut Butter.
Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked. Goes Well With:Bananas and maple syrup MyProtein smooth peanut butter
Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)Goes Well With:Omega Balance :)
Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch. Goes Well With:Fruit, peanut butter, honey, maple syrup
So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!
Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!Goes Well With:Honey, Banana
Great value pancakes, excellent macros. Perfect protein breakfast!
I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!Goes Well With:Cinnamon & calorie free pancake syrup
Have been buying this pancake mix for a while now, makes great tasty and filling pancakes, crepe or American style, and recently I have discovered you can make Yorkshire puddings with it too! Amazing!! Definitely recommend this product.Goes Well With:Blueberries and almond butter
This review specifically refers to the maple syrup flavour pancake mix. The maple syrup flavouring didn't taste anything like maple syrup (which I love) but very strongly of artificial sweeteners. In order to actually make the pancakes palatable I drowned them in strawberry jam which obviously made them bit carb heavy. I tried the unflavoured ones (3*) too and while the flavour was ok they had the same slightly rubbery texture of the maple syrup ones. In future I'll just stick with real pancakes as a cheat meal once a week and keep using MyProtein's shakes for protein supplements!
This is the forst time I have ordered the pancake mix, I ordered the Golden Syruo flavour and have to say it is a little on the sweet side. Other than that they tatse good, but I think next time I will order the plain flavour and add my own sweetner such as honey or syrup.
I got the unflavoured pancakes with the sugar free maple syrup. I really don't like them. They are completely flavourless and a chewey texture. Not for me I'm afraid
These pancakes are so tasty! I tried the maple syrup one and agree with other reviews that they are very sweet and didn't require any toppings. They are incredibly filling which is great! Will define purchase again!
Great taste, easy to make, and is certainly helping my dietary intake. This has been the easiest add in to my daily routine. It doesn't take long at all and like I said tastes great. Once I've ran out of the chocolate I'm going to try another flavour. I wont lie a little Nutella on it has cured my sweet tooth! Well done Myprotein certainly a winnerGoes Well With:Nuttella
Tastes amazing and so easy to make, I use 1 and a half scoops with 150ml of Milk and they're perfect, Good source of protein and extra calories great for breakfast Goes Well With:Fruit
I wasn't sure about these before buying as I'm not usually keen on the taste of protein shakes etc. But I was very pleasantly surprised, they taste great and are very filling and easy to make! Goes Well With:Inhale them with peanut butter and strawberries
If not the best tasting pancakes i have ever put into my mouth... What I love is that the taste of golden syrup is so strong, that you don't even need to add any honeys or spreads to it! I don't think it was the blends fault, but for some reason the pancakes did not want to be circle on my pan (most likely my fault), but no matter what shape or size, I cant wait to make more tomorrow! Goes Well With:Milk, Water, By themselves
A great product. Just mix and make! This product is totally flavourless so add some vanilla essence and cinnamon powder to it to give it an edge Goes Well With:Sugar free maple syrup and fresh strawberries.
Chocolate flavour. Mixed with milk and started promising, the batter smelled and tasted lovely. Once cooked they tasted horrible with the texture of a sponge (the washing up kind). honestly difficult to eat.Goes Well With:Banana made it more bearable
I have tried to make protein pancakes at home using online recipes and they are disgusting however when I saw these on my-protein I had to buy it. You are never going to get close to the real deal pancake but this for me is like a treat they taste great with peanut butter or on there own I buy the golden syrup flavour I have a sweet tooth and this gets rid of it the macros are amazing and even though it makes me feel naughty eating it it's not after adding peanut butter and soy milk it gives me 44grams of protein for breakfast limited carbs and fat! Well done myprotein this is a winner with me. Best protein pancake recipe / mix out there and so easy to use! I use 2 scoops (50g weighed out) with milk and I mix it in my blender so there is no lumpy bits :) Goes Well With:Peanut butter, Greek yougert & berries!
not a nice product at all...sickly sweet....nearly vommitted with my first mouthful.
Ordered the chocolate pancake mix as I wanted an easy protein filled pancake mix alternative. I've got to say I was quite disappointed, when it mixed it came out very thin, I added more powder and it stil came out thin. Once I added it to the pan it almost soufflé'd. It was like a moussey texture and just kept rising. Once I figured they were cooked I took a chance and tried to eat them, in all honesty they are the worst thing I have ever tasted. To me there wasn't even an essence of chocolate in them. I put the texture down to the fact that they were protein filled and probably wouldn't ever come out like usual pancakes do, but the taste seriously needs re-vamping!
Have tried a few protein pancake mixes, none will ever taste QUITE as good as the real thing, but they are certainly one of the better sweet/protein substitutes. I can eat these and feel like I've had a dessert. They're easy to make and also great to cook up then take to work as a sweet snack. Macros are awesome. Will keep buying.
After reading the mixed reviews I was hesitant to buy this. After only buying protein powders in the past I decided I would try a few different products. First of all the instructions are under the ingredients like most other MP products. It states mix 100-150 ml of milk. I did as it said and cooked it like i would any other pancake. It turned out perfect. I got the maple syrup flavour and the taste is great although a little sweet (no need for any toppings) If you need a quick protein snack this is excellent. Will buy a larger pack in the next order.
I actually logged in just to review this - that's how good it is! I mixed 2 scoops up with 150ml of hazelnut alpro milk, put it in my nutribullet for 1 minute and it was perfectly mixed. I made 2 decent sized pancakes with this combination and still have batter left over for another day. One thing is, it is quite sweet (the golden syrup flavour), so try a bit before adding any extra sweet toppings - I had mine just on its own. Already looking in to buying the bigger sized pouch of this - Probably the unflavoured one so I can play around with different toppings. Goes Well With:Good enough on its own.
Tried making these this morning - either I'm missing something, or no instructions are on the packet? Anyway, found out how to make them, and I think I'm half a pack down and still haven't figured the perfect combination/cook time etc. However, mixes great, I use my shaker with a ball. Of the couple I salvaged, they are very sweet but pleasant, I have golden syrup flavour however I made smaller ones instead of a large one I've seen others do, and they seem incredibly sickly! I think once I figure the perfect method I'll be buying flavourless ones. Found they taste better with skim milk rather than water Goes Well With:Skim milk