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Protein Pancake Mix is a ready-to-make high protein snack containing a remarkable 34g of protein per serving (1 ½ scoops). The protein content is derived from a trio of whey, milk and egg proteins, providing your body with a mixture of fast and slow acting nutrients.
What are the Key Benefits?
34g of protein per serving will help contribute to the maintenance, growth and repair of muscle mass, which is an integral element to any sporting performance.
Each serving contains only 191 calories and 3.2g of fat, making our pancakes the perfect high protein snack to compliment a wide range of training and health goals.
Available in Golden Syrup, Maple Syrup and Chocolate flavours for you to experience and enjoy.
When to take?
Our incredibly tasty Protein Pancakes are a perfect alternative for what is usually an unhealthy supermarket selection. Protein Pancake Mix is ideal for those who are striving to increase daily protein intake, but don’t want the hassle of making pancakes from scratch. Generally used for breakfast, they can also be a tasty snack in between meals or as a nutritious dessert. And that’s not all! You can add fruit, nuts, yoghurts or even Myprotein spreads, like our amazing Almond or Cashew Butter.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 2 large scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g||Per Serving||*RI|
|Energy||1571 kJ/372 kcal||786 kJ/186 kcal||9%|
|Fat||6.3 g||3.2 g||5%|
|of which saturates||2.4 g||1.2 g||6%|
|Carbohydrates||11 g||5.6 g||2%|
|of which sugars||3.3 g||1.7 g||2%|
|Protein||67 g||34 g||68%|
|Salt||2.3 g||1.2 g||20%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!
Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds
These were quick and easy to make, however i only used one scoop with milk as i found it was enough for breakfast, tasty and filling. Simply addded one scoop to my shaker bottle, add milk, shake, then add to frying pan, literally that easyGoes Well With:banana and my protein peanut butter
Great product like the taste but needs to be made very thin
I was looking for something filling, and something high in protein that could replace toast. I enjoy bacon and eggs in the morning, but having toast increases my carb intake and doesn't give me the protein I need. I've had bacon and pancakes with maple syrup before and its amazing. Decided to get a small pouch of this first. Smelled a bit weird when mixed, but when cooked. Its exactly like a regular pancake with maple syrup. If you like maple syrup and pancakes, get this one. I sometimes go with half the serving and 90ml of milk or double up. They only problem I have with them is cooking the top, so I just put the frying pan under the grill until just before it goes brown.Goes Well With:Bacon strips Egg
I bought this mixture first time and fell in love with it! Very easy to make, Ive got the syrup taste, some might say its to sweet but it diffenetly kills my cravings. If the pan is too hot it bubbles up, took me some time to get the right heat of the pan but now i have perfect pancakes. Quite filling as well, could not eat more then two, got about 5 out of one portion of mixture. Sometimes i fill it with cottage cheese or strawberries. Heavenly worth buying!!! Goes Well With:cottage cheese, plain yoghurt or any fresh fruit.
So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.Goes Well With:Peanut butter and Nutella 😍
You've got to put alot of extra in to make the unflavoured pancakes taste of anything other than an omlette I'd save some money and use eggs and a scoop of protein powder..Goes Well With:Banana. Berries. Cocoa powder
I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
As other reviewers have said, very tasty once you perfect your own formula. Good to see others putting up what they put with theirs so here's mine. I usually do the mixture the night before and have it for breakfast as I am up at 0445 on work days. Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and some MySyrup. The second pancake I spread a small amount of Nutella on and 1 tsp of honey and place on top of the first pancake. I may replace the Nutella with the chocolate MySyrup at some point to This is a great start to my day every day! The whole portion is approx 850kcal, 115g Carbs, 19g Fat (6g sat fat) and 52g Protein. Love it.Goes Well With:MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella.
Keeps me full until my next meal so no need to snack on rubbish in-between,great work mp.it's a pleasure to be a long serving satisfied customer.Goes Well With:Peanut butter and a knife n fork and a big smile 😊
First time making these but will definately be ordering again. I usually make my own protein pancakes from scratch; with protein powder, banana, milk, eggs... but these were far easier and overall less carbs! Flavour was good but was a little dry for my first attempt, I'm sure they'll get better once I play about with it, maybe adding some crushed bananas. Overall though was really pleased with the product and would definately reccomebe the maple flavour - great for a sweet snack at anytime!Goes Well With:Bacon & maple syrup!
Just baked 100g of this stuff in the oven, 4 Scoops 300ml liquid half water, half skimmed milk added some cinnamon. Small baking tin greased with coconut oil. Gas mark 6, 30 minutes. Amazing cake for a pudding served with protein custard.Goes Well With:Protein Custard
I know the main interest isn't and is indeed the protein included. However, I find them disgusting, they are just about edible and more resemble the taste of a yorkshire pudding than a pancake. And i bought chocolate syrup with it which is nasty
I cannot recommend these enough. Have been mixing 2 scoops with 125mls of unsweetened soya milk. Here's how I get them perfect. Heat a pan with some oil in to a high heat, then pour the oil into a dish for use later. Then take the temperature down to quite a low heat and put the mix in, don't worry about making a huge pancake, they tend to inflate a lot when they're cooking so just made a circle about the size of a fist. COVER THE PAN to get the top cooking a little so when you flip them mixture doesn't splatter everywhere. Then just repeat using as little oil as possible. About 300kcals and a huge amount of protein, have ordered a 1KG pouch of maple syrup flavour because it tastes incredible and they are totally guilt free! Goes Well With:Blueberries, chopped banana.
Its all about getting the right mixture with this pancake mix ignore the instructions one scoop and just 100ml of milk is enough for 2 or 1 12" pancake enough for me for breakfast golden syrup tastes great with some frozen cranberries and honey.Goes Well With:cranberries honey maple syrup sliced bannna
Althoug the batter seemed a bit runny at first I managed to get perfect big pancakes. The chocolate taste is subtle and mild...really nice with some berry jam (blackcurrant) and greek yoghurt. Great for those who want to start their day with chocolate cake-like breakfast!Goes Well With:Greek yoghurt, blackcurrant jam, peanutbutter, almond butter
Amazing, totally addicted to these, I first brought the small mix now I'm on the big boys! :D Goes Well With:Myprotein chocolate syrup
Really easy to mix, I used hand blender, ready in minutes. Cooked like usual pancakes, and as long as you make them fairly thin, as a pancake should be, cook really quickly. Good taste especially with blueberries, but also maple syrup! If panacake too thick, puffed up like omelet, which I found too filling to get through. Good product. Goes Well With:Fruit, especially slice pears, blueberries, also maple syrup and pecan nuts. Yum !