Protein Pancake Mix

Ready to Make Protein Pancake

Flavour
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Amount

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Product Overview

Product Overview

What is the Protein Pancake Mix?

The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.

What are the Benefits of the Protein Pancake Mix?

A high protein content means the Myprotein protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack. Each 50g serving will provide over 34g of protein.

Who is Protein Pancake Mix suitable for?

These protein pancakes are ideal for anyone looking for an easy way to increase protein intake. Myprotein's pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals.

Key Benefits

  • High protein snack
  • Ideal choice for breakfast or as a nutritious snack
  • Easy to make

Suggested Use

To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold.

Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Nutritional Information

Serving Size - 1 1/2 Scoops (50g)

Servings Per Container - 4 (200g), 10 (500g)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1612 kJ/382 kcal 806 kJ/191 kcal 10%
Fat 6.4 g 3.2 g 5%
  of which saturates 2.2 g 1.1 g 6%
Carbohydrates 12 g 6 g 2%
  of which sugars 4.2 g 2.1 g 2%
Protein 69 g 34 g 68%
Salt 1.7 g 0.9 g 15%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.37

4.37

(519 reviews)

  • 5    311
  • 4    137
  • 3    43
  • 2    8
  • 1    20

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Props to MyProtein on this one

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.

Goes Well With:

Fresh/Dried Fruit Nuts

10 July 2014 by

Protein from heaven!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto!

Goes Well With:

Peanut butter, banana, coffee, anything!

12 August 2015 by

amazing once you get it right

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portions

Goes Well With:

Chocolate Peanut butter, almonds

18 April 2015 by

Pancake nix

Overall:

5

Mixability:

5

Taste:

5

Great product like the taste but needs to be made very thin

5 June 2014 by

Protein pancakes

Overall:

3

Mixability:

5

Taste:

2

Effectiveness:

3

You've got to put alot of extra in to make the unflavoured pancakes taste of anything other than an omlette I'd save some money and use eggs and a scoop of protein powder..

Goes Well With:

Banana. Berries. Cocoa powder

12 October 2015 by

Sweet tooth

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day!

Goes Well With:

Chopped banana in the mixture - IT CARAMELIZES!

15 January 2015 by

Disgusting!

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

2

After reading some of the reviews I had high hopes for this. I honestly believe if you did a blind taste test with this and a peice of cardboard, you'd struggle to guess which was which.

29 November 2015 by

AMAZING

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My go to breakfast. Amazing with nutella. make sure you cook on low heat so you dont dry them out. Can mix with an egg or peanut butter for added texture :)

23 October 2015 by

Quick, easy and delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.

24 July 2015 by

Delicious

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

I bought the Maple Syrup flavour. The powder is fairly easy to mix but you have to work it well to avoid lumps. The pancakes cook really quick, which is excellent at breakfast time. Their taste is quite sweet so anything you spread on them should not add any more sugar. My Protein crunchy almond butter is my favourite topping, but they are excellent on their own too.

Goes Well With:

Unsweetened almond butter.

1 June 2015 by

Great product, easy to make! Can't understand the low ratings!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I can't understand why people are rating these low?! The only thing that requires a bit of thought is that they mix with lumps sometimes. Solution: pour the mixture into a blender, blend for 30 seconds, done. Perfectly smooth mixture with no lumps. To stop it sticking I use some 1 cal. fry light spray (no problems) peals of the pan easy. I use about 4 sprays per pancake to ensure it doesn't stick (can't moan at 4 extra calories). They cook in about 3 minutes and the only addition I make to the recipe is a chopped banana on top! I have the golden syrup flavoured pancakes and when I made them I was a bit sceptical about the taste, however when I tried one I was pleasantly surprised! They tasted amazing! I couldn't stop eating them! The standard mix of 50g to 150ml of milk was a bit thick for me so I added 200ml of milk and it made 4 small and thick pancakes. Product is very simple to use and tastes great! Would definitely recommend and will definitely be purchasing again!

Goes Well With:

Chopped Banana

17 March 2015 by

ok

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

3

golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice

Goes Well With:

nothing

20 February 2015 by

I feel like I'm cheating

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.

13 October 2014 by

Great start to the day

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....

12 October 2014 by

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very excellent taste, ordering several times, never disappointed

25 September 2014 by

Tasty!!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!

Goes Well With:

Blueberries. 100% Raw Cocoa. 100% Peanut Butter.

11 August 2014 by

Protein Pancakes

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked.

Goes Well With:

Bananas and maple syrup MyProtein smooth peanut butter

5 June 2014 by

Great Product!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)

Goes Well With:

Omega Balance :)

5 June 2014 by

Love these!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch.

Goes Well With:

Fruit, peanut butter, honey, maple syrup

3 June 2014 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!

31 May 2014 by

Great!

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!

Goes Well With:

Honey, Banana

30 May 2014 by

Excellent pancakes

Overall:

5

Great value pancakes, excellent macros. Perfect protein breakfast!

29 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!

Goes Well With:

Cinnamon & calorie free pancake syrup

26 May 2014 by

Very Tasty

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I found they were quite heavy and thin when using them alone. I prefer to add in a whipped egg to give the mixture a fluffier texture.

Goes Well With:

an egg or two

6 February 2016 by

Disappointing

Overall:

1

Mixability:

2

Taste:

2

Effectiveness:

1

If you're expecting a proper pancake from this mixture, think again. It was a liquidity mess and nothing to do with a pancake. Inedible!!

Goes Well With:

-

6 February 2016 by

Protein pancakes (syrup)

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.

Goes Well With:

Peanut butter and Nutella 😍

3 February 2016 by

Delicious pancake mix!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Delicious pancake mix with a good amount of protein content

Goes Well With:

All types of fruit

1 February 2016 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Arrived today so tried one tonight , tastes amazing very impressed

1 February 2016 by

Protein Pancakes

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Lovely pancake mix !! Mixes well and tastes just as good I will certainly be ordering again

1 February 2016 by

Great Breakfast Pancakes

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

These pancakes are great for breakfast, I use the unflavoured variety mixed with 150 ml of coconut milk, topped with my protein sugar free maple syrup. They taste great and really fill you up. I recommend making two pancakes out of the mix as I found if you make one, it becomes far to stodgy and hard to eat.

Goes Well With:

Maple syrup and coconut milk

31 January 2016 by

Yuck!

Overall:

1

Mixability:

5

Taste:

1

Effectiveness:

1

Whilst they look like pancakes they taste foul! They are rubbery and taste like egg, zero fluffiness!

30 January 2016 by

GodLike

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

These pancakes are amazing, seriously cant describe how lovely they are! Always a supporter of the MyProtein range, so i decided to try these bad boys. Awesome taste and very filling for one pankcake. Decent Macro values on them aswell

Goes Well With:

Maple syrup, bacon, eggs

27 January 2016 by

No complaints!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

My sister kept raving about these to me so I eventually bought the Golden Syrup version — and I was not disappointed! They do look and taste very similar to real pancakes, which was nice. Really easy to make as well, but use something better than a fork to whisk them — doesn't have to be electric, even one of those balloon whisks will do. Keep adding water/milk until you have the right consistency and then pop it in a small pan! I found i could get two thick pancakes from a serving, which was a bit much for me. But then I did add a whole banana as well... They do have that 'sugar-free' taste slightly, but who cares? I think people can expect too much. These are really good and I am looking forward to eating them again.

Goes Well With:

Banana and MyProtein maple syrup

26 January 2016 by

well

Overall:

3

Mixability:

5

Taste:

1

Effectiveness:

3

If you purchase them for the sole purpose of more proteins, I don't think they are a bad choice at all - high protein and look and feel like pancakes. I bought the Maple one and the texture of the end product was quite nice, just not as fluffy maybe as my normal pancakes. The taste however, to me, was horrible. Far too sweet! I chugged them in the bin unfortunately as this was nothing to indulge on. I'd rather drink water than eat this.

Goes Well With:

probably yoghurt or some syrup

25 January 2016 by

Terrible

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

2

Looked/smelt really nice, but then went to eat it... Managed to finish it all but was so rubbery had to stop myself from gagging. If they sorted out the texture would be lovely! (Stupidly bought a 1kg bag and hate throwing things away so wish me luck for the next 19 servings)

21 January 2016 by

Nice product good flavour

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

First time buying this pancake mix (maple syrup) open the bag and the smell is awesome!! A bit of trial and error mixing as I think the mix was to wet. Now ordered a pancake /egg ring for the pan that should help to cook as I put to much in the pan! Once cooked the smell and taste was great.

19 January 2016 by

Yummy Pancakes!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

These pancakes are so easy to make yet very tasty. I mix 2 scoops of the unflavoured pancake mix with 150ml of unsweetened almond milk, pour the mixture into a hot pan, cook for 2 minutes on each side, then I top with a tablespoon of low fat low sugar natural yogurt, drizzle with my syrup and scatter blueberries on top. Perfect breakfast or after the gym meal with 34g of protein in one pancake.

Goes Well With:

Any of the My Syrup, yoghurt, blueberries or strawberries.

19 January 2016 by

Worth the money

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Will definitely buy again. Easy to make and makes a suitable snack when pushed for time.

15 January 2016 by

Myprotein Pancakes Maple Syrup Flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Use this time and time again. Tastes amazing in panvakes.and so quick and easy. Blend a scoop with 2 eggs and banana for the perfect huge thick pancake. Also great mixed in to yoghurt and eveb as a hot drink with boiling water or milk.

Goes Well With:

Pancake- one scoops plus 2 eggs and banana. Yoghurt Hot water/milk

12 January 2016 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just to add texture and a bit more protein i blended up one egg white and 50g of liberté fat free with these and it was unreal, would purchase again

Goes Well With:

Liberté & honey, nutella

4 January 2016 by

Protein pancakes

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Nice pancakes, just got to get the mixture right to your satisfaction or it can be a bit sickly if too much protein!

4 January 2016 by

Rubber

Overall:

1

Mixability:

5

Taste:

1

Effectiveness:

1

These texture of the cooked pancakes is so rubbery as to be inedible. I tried covering them in berries and maple syrup, still horrible.

Goes Well With:

Your rubbish bin.

29 December 2015 by

Maple syrup

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

4

The product first and foremost is very filling and high in protein as stated. So that works well for what is promised, I'm also very happy with the result. However the taste and texture is a little strange, slightly sickly which is odd for me to say as I have a sweet-tooth but it's manageable. The texture was a little weird for me, however after 7 bites I had gotten used to it. It's not something I will particularly look forward to waking up and eating however to maintain my protein/health/fitness goals this product fits in perfectly. I paid for the bigger pack and noticed it was 70% air and 30% product. Myprotein.com please be a little more forthcoming with the product, I would recommend this product as it does it's job.

Goes Well With:

Knife,folk and plate

10 December 2015 by

Worst mix I've ever tasted

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

1

Well sadly i won't advise any one to use this mix! I've always used a different brand but as this was on offer I thought I'd try it, I've made two stacks and my husband and I have just thrown them away after 2 bites! Wish I could return for a refund

Goes Well With:

My bin sadly

30 November 2015 by

Excellent Pancakes

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

The pancakes mix very easily and taste delicious - you can't tell them apart from ordinary pancakes It's very easy to adjust the mix to make thicker American-style pancakes or thinner crepe-type pancakes I felt full for about 5 hours after eating them

Goes Well With:

Maple syrup Bacon Xylitol and lemon juice

26 November 2015 by

Too sweet!

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

4

Tasted wwwaaaaayyyy too sweet for my liking. Has put me off using it again.

24 November 2015 by

If your after taste it'll do the job 👍

Overall:

3

Mixability:

2

Taste:

5

Effectiveness:

2

This product tastes great but it does mix properly at all it turns out like water follow there instructions

Goes Well With:

Sugar 😂

23 November 2015 by

Quite dry

Overall:

3

Mixability:

4

Taste:

3

Effectiveness:

3

Product is easy to mix and straight forward to make. Once cooked is quite a dry texture so does require the addition of a sauce but with some honey or lemon juice is actual taste ok.

23 November 2015 by

Lovely taste

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Brilliant on it's own, or with the syrup from myprotein. But when you put some cream cheese no carb cream on it with fresh forest fruit, everybody will be amazed! Love it!

23 November 2015 by

not worth it

Overall:

3

Mixability:

4

Taste:

3

Effectiveness:

4

I would suggest to not by this product. I bought Maple syrup and Chocolate- the taste is just horrible

22 November 2015 by

Protein Pancake Mix

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Protein Pancake Mix