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The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.
A high protein content means the Myprotein protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack. Each 50g serving will provide over 34g of protein.
These protein pancakes are ideal for anyone looking for an easy way to increase protein intake. Myprotein's pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals.
Add 50g to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Please enjoy this product as part of a healthy, balanced diet and an active lifestyle. Store in a cool, dry place out of direct sunlight.
For allergens, including cereals containing gluten, see ingredients listed in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g||Per Serving||*RI|
|Energy||1612 kJ/382 kcal||806 kJ/191 kcal||10%|
|Fat||6.4 g||3.2 g||5%|
|of which saturates||2.2 g||1.1 g||6%|
|Carbohydrates||12 g||6 g||2%|
|of which sugars||4.2 g||2.1 g||2%|
|Protein||69 g||34 g||68%|
|Salt||1.7 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds
Great product like the taste but needs to be made very thin
I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!
I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.
I bought the Maple Syrup flavour. The powder is fairly easy to mix but you have to work it well to avoid lumps. The pancakes cook really quick, which is excellent at breakfast time. Their taste is quite sweet so anything you spread on them should not add any more sugar. My Protein crunchy almond butter is my favourite topping, but they are excellent on their own too. Goes Well With:Unsweetened almond butter.
I can't understand why people are rating these low?! The only thing that requires a bit of thought is that they mix with lumps sometimes. Solution: pour the mixture into a blender, blend for 30 seconds, done. Perfectly smooth mixture with no lumps. To stop it sticking I use some 1 cal. fry light spray (no problems) peals of the pan easy. I use about 4 sprays per pancake to ensure it doesn't stick (can't moan at 4 extra calories). They cook in about 3 minutes and the only addition I make to the recipe is a chopped banana on top! I have the golden syrup flavoured pancakes and when I made them I was a bit sceptical about the taste, however when I tried one I was pleasantly surprised! They tasted amazing! I couldn't stop eating them! The standard mix of 50g to 150ml of milk was a bit thick for me so I added 200ml of milk and it made 4 small and thick pancakes. Product is very simple to use and tastes great! Would definitely recommend and will definitely be purchasing again!Goes Well With:Chopped Banana
golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice Goes Well With:nothing
They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.
As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....
Very excellent taste, ordering several times, never disappointed
These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!Goes Well With:Blueberries. 100% Raw Cocoa. 100% Peanut Butter.
Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked. Goes Well With:Bananas and maple syrup MyProtein smooth peanut butter
Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)Goes Well With:Omega Balance :)
Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch. Goes Well With:Fruit, peanut butter, honey, maple syrup
So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!
Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!Goes Well With:Honey, Banana
Great value pancakes, excellent macros. Perfect protein breakfast!
I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!Goes Well With:Cinnamon & calorie free pancake syrup
Imagine making an omelette and adding a bit of chocolate whey powder to it, that's what this product tastes like. Really disappointing.
Great product. Easy to use, mixes well, tastes great. Nice light pancakes, might not look the best but an easy tasty way to get your protein up! Goes Well With:Fruit and Greek yoghurt
They taste awful! I mean really bad, and you need to get the mix right or they wont cook properly ... I will probably make banana pancakes instead... Goes Well With:nothing, dump them
Great filling breakfast , or snack . The unflavoured mix is very usefull for supper filled with mushrooms and cheese etc , and I particularly like the Golden Syrup flavoured pancakes topped with cream cheese . No need to feel deprived at all :)Goes Well With: some grated apple and cinnimon added to the uncooked batter is good , so is grated cheese and mustard to the unflavoured mix !
I have a very strict diet to follow, but Sundays was a bit tricky to keep it as I am sweet tooth , until a try the pancake mix, bought golden syrup first, its a nice flavour but too sweet. second favour Maple syrup and i love it. Addicted !!!!Goes Well With:even better with MP cashew and almond butter , MP MySyrup.
These pancakes are really tasty with the benefit of them being high in protein & low in carbs. I was skepital when buying them from some of the reviews but glad i did! My oancakes always stick to my pans & break so what i did was I added a bit of milk & a bit of water & baking powder & put them into muffin trays for 15 minutes & they turned out great!! Good if you've a sweet tooth & also extremely filling :)
I was sceptical but glad I tried because these taste great!! Went for golden syrup. Mixed well with water. Very easy to make very tasty. Definitely worth giving these a go Goes Well With:Strawberries and chocshot
This product produces perfect pancakes every time. You don't even need to throw the first one away like you do when making traditional pancakes. It mixes well and tastes delicious. perfect for those who want a sweet treat but still keeping within our daily macros. I cook mine in a little My protein Coconut Oil and fill with My Protein Pudding. A perfect end to every day and fits in nicely with my high protein, low fat/carb diet.Goes Well With:My protein Pudding My Protein Coconut oil
I got the unflavoured ones and they are great for protein, low carbs and low fat, but they do not taste like pancakes, more an omelette than anything else. I added one scoop of almond butter to the mix because I couldn't cope with the eggy taste and after this they tasted so much better. They mix easy if you use a whisk, with zero lumps at all, but this is no different to normal pancake mixture so i dont understand why people are moaning about it. They are a great way to get your protein up and with a few tweaks they taste ok, but theyre not pancakes and dont really taste like them so dont expect that when you buy them. Although, they are a substitute, they are a good one. However, i wont be buying these in future - its much easier and nicer to make your own: almond butter, bananas, eggs and a scoop of protein powder make a much much nicer pancake.
excellent protein. very high protein and very low carbs. excellent for breakfast. good for weight loss. will definitely buy again regularlyGoes Well With:Almond butter
Love it! Around 40g of protein with milk per pancake, mix well, cook great(can be flipped) and my golden syrup flavour was delicious..
Great product as it's quick and easy to make. Will fill you also great taste
I got this as a free gift with an order. The selection of freebies wasn't great and to be honest i didn't think id actually use it! But gave it a go and loved it. Highly recommend, feels like you are cheating.
I got this protein pancake mix for the first time and I gotta say that I have never tasted anything better!! It is so simple to get my pancakes ready and it also tastes so good!! I can't wait to get it again, seriously.Goes Well With:It is simple and easy to get it ready. Your pancakes are done in a few minutes.
Definitely takes the edge of my sweet tooth. Easy to make though limited success with water. Taste pretty good, even surprised my friends. Recommend making at a low heat as the instructions.Goes Well With:Strawberries
Great tasting product, I had syrup flavour. Ideal for breakfast or as a snack but not easy to mix so was quite lumpy
The pancake mix was so so good and I'm definitely going to buy more in the future, it tastes so nice and it worked a treat for me Goes Well With:A bit of cream, raspberries, blueberries
Golden Syrup nice flavour if a little sweet for me, mixes well, I added 2 eggs and milk and baked in a muffin tin to take to work, rose nicely (no need to but the muffin mix then) Goes Well With:Greek Yoghurt and berries
Pancakes are my favourite breakfast treat and now I can have them every morning, minus the guilt. Super tasty, easy to mix, quick to cook, filling and helps me keep up with my protein intake target. This is by far my favourite MyProtein product at the moment and a must have in your kitchen cupboard.Goes Well With:They are super sweet already so you only need some fruit to go with them
These are great, mixes well and cooks well. Subtle chocolate taste. I can't tolerate them hot, they're definitely better cold.Goes Well With:Peanut Butter Greek yoghurt Mixed Berries
I could easily live on them. I'm rubbish at making pancakes by even I can make these.
I got the Unflavoured Pancake mix, I found it nice once you put some fruit and sauce with it, it does have quite an eggy taste to it and is more omelette like than pancake. I also had to use quite alot of oil in my non-stick pan. overall good, if i was going to order again i would go for a flavoured one. Goes Well With:fresh fruit
Really tasty alternative way to get that extra protein intake in the morning. The golden syrup flavour is awesome
These taste great but don't cook well at all. The image on the packet suggests you'll get nice fluffly packes but in actuality, they are so thin you can barely flip them. I decsribed them to a friend as pancake flavourder scrambled eggs. Not worth buying
I ordered the maple syrup one. Follow the directions perfect and it mixes nicely, the flavour is really sweet though and i have a sweet tooth. Think a plain one would be nicer to add different foods/fruit to. Tried to add an egg to up my intake and the mix was horrendous, so only used 100ml of water and they turn out ok. Goes Well With:Coffee
I'm very happy with this Pancake mix: easy to make and very tasty. However, 100ml of milk/water is definitely not enough. I always add a bit more, about 150ml. Goes Well With:Greek yoghurt, blueberries and banana :)
Was a really good source of protein and a very good taste for breakfast time or even between meals if peckish . The only problem I had was it didn't go well on the pan I had to mix one egg white to it to help with it solidifying on the pan other than that was perfect loved it ! Goes Well With:Some maple syrup , strawberrys or else some melted Nutella and blueberries
Wasn't sure at first but Glad I tried this, If your lazy when it comes to cooking like me and like things easy then I would recommend this product. High Protein Intake good to have 90 mins before your workout, and the thing I love about these the most is that you can mix them with almost anything. I tend to layer them each with Honey, Greek Yogurt & Blue Berries, amkes them taste even better. Defo worth a shot. I myself will be purchasing more.Goes Well With:Honey, Chocolate, Fruit, Yogurt
Both vanilla and chocolate pb are repeat purchases for me as they're my favourites of all the flavours I've tried- (and I've tried most that there are samples of). Both flavours taste really creamy, even mixed with simply water, in my opinion. Chocolate pb makes a great beltsander protein brownie with a bit of baking powder, cocoa powder and truvia. Vanilla makes an amazing protein soft serve with xanthan gum, vanilla extract, truvia and loads of ice. Can't beat MP's value for money and product quality :-) Happy customer once again Goes Well With:Xanthan gum