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The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.
A high protein content means the Myprotein protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack. Each 50g serving will provide over 34g of protein.
These protein pancakes are ideal for anyone looking for an easy way to increase protein intake. Myprotein's pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals.
To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g||Per Serving||*RI|
|Energy||1612 kJ/382 kcal||806 kJ/191 kcal||10%|
|Fat||6.4 g||3.2 g||5%|
|of which saturates||2.2 g||1.1 g||6%|
|Carbohydrates||12 g||6 g||2%|
|of which sugars||4.2 g||2.1 g||2%|
|Protein||69 g||34 g||68%|
|Salt||1.7 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!
Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds
Great product like the taste but needs to be made very thin
I bought this mixture first time and fell in love with it! Very easy to make, Ive got the syrup taste, some might say its to sweet but it diffenetly kills my cravings. If the pan is too hot it bubbles up, took me some time to get the right heat of the pan but now i have perfect pancakes. Quite filling as well, could not eat more then two, got about 5 out of one portion of mixture. Sometimes i fill it with cottage cheese or strawberries. Heavenly worth buying!!! Goes Well With:cottage cheese, plain yoghurt or any fresh fruit.
These were quick and easy to make, however i only used one scoop with milk as i found it was enough for breakfast, tasty and filling. Simply addded one scoop to my shaker bottle, add milk, shake, then add to frying pan, literally that easyGoes Well With:banana and my protein peanut butter
You've got to put alot of extra in to make the unflavoured pancakes taste of anything other than an omlette I'd save some money and use eggs and a scoop of protein powder..Goes Well With:Banana. Berries. Cocoa powder
I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
Really easy to mix, I used hand blender, ready in minutes. Cooked like usual pancakes, and as long as you make them fairly thin, as a pancake should be, cook really quickly. Good taste especially with blueberries, but also maple syrup! If panacake too thick, puffed up like omelet, which I found too filling to get through. Good product. Goes Well With:Fruit, especially slice pears, blueberries, also maple syrup and pecan nuts. Yum !
The taste was ok, a little bit heavy on the artificial sweetener but the texture was disgraceful. Like chewing a piece of cardboard. Both my Dad and myself took one bite and threw the rest away!
I've tried the golden syrup and maple syrup flavours and love both, and I don't usually like flavoured protein or whey in foods. At first I thought these were ok but now I've got the technique down I love them. Add way less milk than called for, maybe an egg, and fry low and low until they're barely cooked. Texture is perfect this way, half way between crepes and American style. I have these most days for breakfast with frozen berries and yogurt or PB for moisture. I cook them the night before and they still taste good. Please make these in cinnamon Danish flavour! Goes Well With:Frozen fruit, yogurt, PB
I ordered flavoured mix and it is way too sweet. If you want normal pancakes just add one egg otherwise pancakes will be very thin.Goes Well With:Peanut butter
So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.Goes Well With:Peanut butter and Nutella 😍
After reading some of the reviews I had high hopes for this. I honestly believe if you did a blind taste test with this and a peice of cardboard, you'd struggle to guess which was which.
My go to breakfast. Amazing with nutella. make sure you cook on low heat so you dont dry them out. Can mix with an egg or peanut butter for added texture :)
I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.
I bought the Maple Syrup flavour. The powder is fairly easy to mix but you have to work it well to avoid lumps. The pancakes cook really quick, which is excellent at breakfast time. Their taste is quite sweet so anything you spread on them should not add any more sugar. My Protein crunchy almond butter is my favourite topping, but they are excellent on their own too. Goes Well With:Unsweetened almond butter.
I can't understand why people are rating these low?! The only thing that requires a bit of thought is that they mix with lumps sometimes. Solution: pour the mixture into a blender, blend for 30 seconds, done. Perfectly smooth mixture with no lumps. To stop it sticking I use some 1 cal. fry light spray (no problems) peals of the pan easy. I use about 4 sprays per pancake to ensure it doesn't stick (can't moan at 4 extra calories). They cook in about 3 minutes and the only addition I make to the recipe is a chopped banana on top! I have the golden syrup flavoured pancakes and when I made them I was a bit sceptical about the taste, however when I tried one I was pleasantly surprised! They tasted amazing! I couldn't stop eating them! The standard mix of 50g to 150ml of milk was a bit thick for me so I added 200ml of milk and it made 4 small and thick pancakes. Product is very simple to use and tastes great! Would definitely recommend and will definitely be purchasing again!Goes Well With:Chopped Banana
golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice Goes Well With:nothing
They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.
As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....
Very excellent taste, ordering several times, never disappointed
These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!Goes Well With:Blueberries. 100% Raw Cocoa. 100% Peanut Butter.
Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked. Goes Well With:Bananas and maple syrup MyProtein smooth peanut butter
Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)Goes Well With:Omega Balance :)
Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch. Goes Well With:Fruit, peanut butter, honey, maple syrup
So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!
Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!Goes Well With:Honey, Banana
Great value pancakes, excellent macros. Perfect protein breakfast!
I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!Goes Well With:Cinnamon & calorie free pancake syrup
Decided to give these a go as I had heard a lot of people talking about them. Would suggest using a whisk to blend the mix with milk as it is quite hard to mix. Make sure your pan is well oiled to make flipping easy. Flavour was nice, obviously lacked the 'breadiness' of a regular pancake but still tasted good.Goes Well With:MyProtein Sugarfree Syrup Bananas
This is my staple breakfast every morning! It is very easy to mix and you need very little cooking spray as the batter does not stick! Bonus! It's also a very satiating and low carb meal to start off the day! Love love love this product! Goes Well With:It goes well with a bit of peanut butter or even on its own!
I mix this with milk and it tastes so good I just want to drink the mixture instead of cooking it! Am glad I do cook it though as the pancakes it makes are so good. You can eat them on their own as the flavour is so nice but I normally have them with strawberries and myproteins butterscotch sugar free syrup. Tastes soooo good, makes me feel like I'm indulging!! They also make you so full, I had a two very large pancakes at around 11am one day and I was full all the way until dinner time at 7pm. Love them will defo be getting more, want to try the chocolate flavour next time too.Goes Well With:Fruit Sugar free syrup Nothing as they're fab on their own
I'm not going to over exaggerate at all. This is the best pancake mix I've ever purchased. It's High protein and the macros are good but it tastes amazing. It keeps you full for ages so my cravings were not trying to kill me. I highly recommend this product to everyone.Goes Well With:My protein peanut butter spread on top.
I ordered the maple flavour, the taste was nice, it was easy to cook mix etc but the texture of the pancake is that weird thing that you get with most high protein kinda chewy and just weird which is kind of offputting. I had high expectations and was kinda disappointed tbh. Goes Well With:Berries and loads of syrup!!!
As I'm not the one cooking food at dinner, I tend to eat a heavy carb based diet. So been looking for ways that I can introduce more protein into my diet. Found this and thought I'd give it a try as it had a high protein intake. Wow, was really pleased with this. Tastes good and is really easy to mix. I've o lay tried it for the first time today but tomorrow I'll try adding something with it based on other reviewer suggestions.
I normally make my own Pancake mix, but it takes a little time. So I decided to try this one. It's easy to mix, I whizzed it through a blender and they cook quickly too. I mixed the powder with 150mls of Semi Skimmed milk and got 7 small pancakes out of the mix. The pancakes tasted ok, but had a slightly odd texture, somewhat rubbery and I have to say, not as nice as my home-made ones. All in all, it's a good product for when you're in a hurry or need your post-workout meal quickly. I'm not sure if I'd order again.Goes Well With:Fat free natural yoghurt and berries.
Loved this pancake mix it tasted great, I'm not much of a cook and usually but pre made protein pancakes but they are pricey and don't taste too great so thought I'd have a go at making these and they were so easy!! A new favourite of mine and pack in over 30grams of protein per serving!Goes Well With:Sugar free maple syrup Greek yogurt and berries
This pancake mix is a life saver. I'm rubbish at making pancakes but this make my life a lot easier. I ordered the golden syrup one and I'm very impressed, team it with a banana and I was a happy customer. I mixed men with almond milk which worked well. Will definitely be purchasing again and I'll be trying the other flavours too.
Was looking for snacks to increase protien intake whilst I'm training and these are perfect. Simple to make, taste amazing, and keep energ up for training Goes Well With:Blueberry syrup
Nice source of protein and sweet tooth killer... 150ml of water is too much in my opinion, so experiment with different amounts to find what works for you. All in all a great product I'd buy again! Goes Well With:More pancakes
more like an omlette texture. not fantastic but ok
Easy to make great with berries and natural yogurt
Love the item. Makes 2 decent size Pancakes.
Got these pancake a few months ago and never when to try them but when I did I was not dissapinted. When you first mix it up it looks a bit to water but thickens up on the pan and are dellushus Goes Well With:Maple syrup
Love eating these in the morning for breakfast. Chocolate for breakfast!! so tasty you don't believe they are actually good for you with high protein. definitely recommend them, especially with the sugar free syrups and banana. Goes Well With:Bana and sugar free syrups from myprotein
Use Quark or fage for mixing and your pancakes will be fluffy ,tasty and not dry
This pancake mix is brilliant. Macros are on point and so quick and easy to use. Saves having to blend ingredients together. I put flavdrops into my mixture to give it a flavour without jeapordising macros. Goes Well With:Berries, yoghurt, seeds
Excellent product - 1 star overall because it's really sticky and difficult to flip and keep in one piece -1 star on mixability as it can leave a few lumps with a hand mixer or stiring unless you blend the mixture. Otherwise a great tasting product which is filling and a great start for breakfast or end of the day in the eve if you need a hit of protein but don't want a shakeGoes Well With:Blueberry's, raspberry,s, strawberry's or even mango. Can add creme fresh as well for breakfast
Personally i love my protein products, but this one really isn't great. I must make a point that this is only for the unflavoured version and so I can't say about the flavoured versions, but the flavour wasn't the issue. The texture is exactly like an omelette - eggy and not like a pancake at all. Even smothered in honey they were put straight in the bin, the consistency is easy to get right = too thick, obviously add more liquid, and visa versa. To conclude, if you find yourself wanting these, certainly don't go for unflavoured, and personally i'd just make regular pancakes with added protein powder as I'm one for stomaching tasteless 'healthy' food for its nutritional gain but this is just not nice.Goes Well With:Spending 15 mins cooking + washing up for them to end up in the bin