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The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.
A high protein content means the Myprotein protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack. Each 50g serving will provide over 34g of protein.
These protein pancakes are ideal for anyone looking for an easy way to increase protein intake. Myprotein's pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals.
Add 50g to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Please enjoy this product as part of a healthy, balanced diet and an active lifestyle. Store in a cool, dry place out of direct sunlight.
For allergens, including cereals containing gluten, see ingredients listed in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g||Per Serving||*RI|
|Energy||1612 kJ/382 kcal||806 kJ/191 kcal||10%|
|Fat||6.4 g||3.2 g||5%|
|of which saturates||2.2 g||1.1 g||6%|
|Carbohydrates||12 g||6 g||2%|
|of which sugars||4.2 g||2.1 g||2%|
|Protein||69 g||34 g||68%|
|Salt||1.7 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!Goes Well With:Blueberries. 100% Raw Cocoa. 100% Peanut Butter.
They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.
As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....
Very excellent taste, ordering several times, never disappointed
Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked. Goes Well With:Bananas and maple syrup MyProtein smooth peanut butter
Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)Goes Well With:Omega Balance :)
Great product like the taste but needs to be made very thin
Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch. Goes Well With:Fruit, peanut butter, honey, maple syrup
So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!
Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!Goes Well With:Honey, Banana
Great value pancakes, excellent macros. Perfect protein breakfast!
I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!Goes Well With:Cinnamon & calorie free pancake syrup
You can either mix it with water during diet period or almond milk, the taste is very very delicious! Other benefit is that the process does not take more than 7 minutes and you can eat it! I love it! I tried all flavour . Goes Well With:Water / milk / almond milk
Made these for the first time the other day, I prefer the flavourless mix as I like to top with fruit and honey or a little syrup. They were really easy to make, and tasted lovely with my toppings, will certainly be buying more when I run out. Goes Well With:Bananas and Maple Syrup
The pancake mix is fab! The Macros are perfect for me and it's very filling. My fav flavour is caramel ☺️. My only thing would be you need to use more milk than it says and take it to 200ml and it takes a while to mix - I buy it most weeks, we all have pancakes for breakfast here 😊Goes Well With:Greek yogurt
I ordered the golden syrup flavour as a freeby. Mixes well, its a great dose of protein and very kind to macros but... It tastes foul. The texture is akin to that of damp cardboard. I tried using 100ml to start which was too dry once cooked and flat. Second attempt 150ml yielded no improvement. Third attempt I beat two egg whites stiff and folded into 150ml plus powder. Looked promising. The pancakes seemed fluffier and whatnot but texture was still horrendous just in a different way. Taste was still abhorrent. A wee part of me died. Bottom line: great for protein. But you are sacrificing taste and your dignity.Goes Well With:A strong gag reflex. Not even joking with that.
After reading the reviews on the pancake mix I thought I'd give it a go and can 100% honestly say I was still shocked, even after reading how good it is, at how good it actually is! Not only is it super super quick and easy to make, it tastes fantastic! I'm rubbish at having consistent breakfasts but since using this i find it so much easier, especially fitting it in around a morning workout. It tastes so good and is so filling you defiantly feel like your having a cheat meal. defiantly worth a try for those who haven't yet!Goes Well With:anything - even tastes great on its own!
AMAZING! SO MUCH! I love it! The best flavour is in my opinion golden syrup. These pancakes saved my life, thanks so much for it! And i highly recommend it!Goes Well With:Just water. With some banana, strawberries and WF syrups.. awesome, oh.
I bought two packets thinking that i could eat my favourite snack instead of the protein cookies ive been having. But nope. These are more like crepes, with far to many sweeteners in them. I bought maple syrup and golden syrup. No good either of them. Im not alone, friends think its nasty too. I cant finish the two packets i got. Easy to make however, scoop and water in my protein shakers. Perhaps the plain one would be nice. Even with loads of sugary jam it doesnt taste great atm. Just a nope from myself and friends.
These are a really good alternative to real pancakes. When you are on a low carb diet sometimes its really hard to stay away from everything carb! But these feel like you are eating a high carb product even though you aren't so it takes away the craving 😊 I absolutely love them.👌 Goes Well With:A little bit of butter 👌
I bought this mix because I love pancakes and I currently use the vanilla impact whey protein which I love so I thought id give the pancake mix a try as a pre workout snack or a breakfast treat. I followed the instructions on the pack, which says Add 50g to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Firstly the mixture didn't mix well, it was still lumpy after shaking in a my protein shaker for at least 5 minutes. Then when poured into a hot pan the mixture was very runny and cooked and burnt on one side instantly. I tried again on a lower heat and again the pancakes burnt but I managed to make two barely edible pancakes. The texture was rubbery and the taste was just vile. I tried to make the pancakes again recently and the same happed again. I wanted a quick easy to make snack and this is definitely not that. Its fair to say I will not be buying this product again. If you like pancakes just stick to the real thing don't waste your money. Goes Well With:The bin
Me and my brother got this and can not use it we have tried everything but can not stop it sticking to pan even with my real good frying pan it can make pancakes real good but not with your mix ... WIll not waste my money on it again now I can see why it was on sale
This was the first time I had tried a protein pancake mix of any kind. The powder mixed well with semi skimmed milk and cooked nicely in a slightly oiled hot pan. The pancake came out a treat and tasted great. Overall the pancake was very satisfying and I would buy this product again.Goes Well With:Blueberries or 0% Greek Yogurt
I ordered the golden syrup flavour pancake mix. It's really taste. It definitely helps with the sugar cravings and fills you up in the morning. I tried it with different fillings such as cottage cheese, cashew/almond butter, banana and blueberries. Loved all of them. Cottage cheese with blueberries is my favourite coz I thought the cashew butter with banana was a bit too sweet (still tasty). People who are proper sweet tooth might be able to eat it every day :)Goes Well With:Cottage cheese Blueberries Cashew/almond butter Banana
I bought the sample pack of golden syrup as the reviews are quite mixed regarding flavours and I'm glad that's all I bought. The texture is good, servings are great and protwin content is fab but I could taste coffee instead of golden syrup, nothing a sliced banana and bit of peanut butter didn't fix. Will definitely order again but stick to unflavoured!Goes Well With:Banana and peanut butter
ok, will do the trick as the macros are good however the golden flavour is very very sweet. no need for this - otherwise no probGoes Well With:greek yog
I bought the one with maple syrup and absolutely love it ! Mix 50 grams with 100 ml water. It's quick and easy! I use a shaker to mix it and it blends perfectly. It tastes alot of maple syrup , so it might be a little too sweet for some, but for sweet tooths like me it's Great :) I eat the pancakes for breakfast and they keep me full until lunchtime :)
This pancake mix is perfect to make 2 large chocolate pancakes, they totally hit the spot if you need something sweet, apart from a chocolate bar :) Goes Well With:Greek Yogurt, peanut butter, bananas.
Protein Pancake Mix it not a bad but is too sweet for me it is good for any meal of the day...
Tried the chocolate protein pancakes and I'm in LOVE. Wow, just wow. The taste is awesome and baking goes so well! Tried lot's of other protein pancake mixes from other brands and most were difficult to bake or tasteless. This one has it all! Thanks MP! I love it!Goes Well With:Mixed with water or almond milk. Could even add some flavdrops but you don't need it, awesome taste!
I love this product! I have got the chocolate and the golden syrup!! And I love them both! I bought a packet not long ago and like it so much I will have to order more soon! The taste is just lovely! With some fruit and honey - I feel as if I'm being really naughty but its all in my macros which I love! Can you please bring out some more flavours!! Get buying people!! Goes Well With:Goes well with fruit, honey bit of nutella. It can go with a lot! and you can eat them cold too and they still taste good!! :)
I love this! So easy to make and tastes really nice. I haven't tried it with water but used whole milk or coconut milk. It is great would highly reccomend! Goes Well With:Honey (or Nutella on a naughty day 😋)
Had some troubles with burning the first few batches, but have now perfected my technique. Nice taste both myself and the wife enjoy them.
Loving the protein pancake mix - great breakfast choice with some blueberries. love the chocolate flavour!
golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice Goes Well With:nothing
Im AWFUL at making pancakes and always get the consistency wrong but you CAN NOT go wrong with these I have a sweet tooth so went for the maple syrup flavour which is lush but be warned VERY SWEET! Deffinatley recommend if your a bit of a disaster chef like me - high protein content too and filling I add baking powder to make them a little fluffierGoes Well With:Coconut Milk / Almond Milk Chocolate Sauce Peanut Butter Yoghurt Fruit
I have always only had protein shakes once I had finished a workout but when a friend mentioned protein pancakes to me I was intrigued. When you are sat at home after a workout and you fancy some food, the temptation is to go for some chocolate - well it was for me anhyway. Now, I go to the cupboard, get my shaker and protein pancake mix - maple syrup flavour, add some milk, pour it in a hot pan and watch the magic happen. The smell is out of this world and gives your house a beautifully sweet smell.........you haven't even touched the pancakes yet and they are already making your mouth water. It really is as simple as that to get rid of your hunger with something that will help your body. .....and that taste......WOW!!!!!Goes Well With:Blueberries and/or Raspberries
Just made and eaten these, i had the chocolate flavor which i mixed as per instructions, tasted delicious with a little bit of ice cream, Bad i know but it is pancake day :) I have tried the unflavored one before which i didn't like at all, i got this bag free with my order so i thought why not, i would definitely recommend the chocolate flavor :)Goes Well With:Ice cream :)
This stuff is the real deal, tastes awesome, texture is just like normal pancakes. Makes 6 good sized pancakes and fills me up til lunch! Only 101 calories 1.2g carbs and packed with protein makes it a winner for me! Goes Well With:Great with almond milk!!
I got the unflavoured mix, it tastes good I can use it for savoury or sweet treats. Really easy to make. Will definitely be re ordering
I regularly make my own protein pancakes with whey protein, eggs, almond milk... but they always come out on the dry side, and the flavour is never right unless I serve with honey& fruit therefore increasing the carbs. I ordered the golden syrup flavour of this product and have been blown away by how easy they are to make and also by the quality of the taste for the macros that the product has. Highly recommend UKGoes Well With:honey, blueberries, yoghurt, lemon
Great taste, easy to make. Nice flavour even if you eat them cold. I like to put cottage cheese and blueberries on top. Goes Well With:Milk, blueberries, cottage cheese, bananas,...
Top quality amount of protein excellent for breakfast!!!
Firstly making the pancakes is really straight forward, not being much of a cook myself I was expecting a disaster but they turned out great. I got the maple syrup flavour and they taste spot on. I make the night before and eat in the morning for breakfast with weatabix. Can not knock these at all. Absolutely spot on!Goes Well With:Weatabix
This is a great quick mix if you fancy some pancakes but can't be bothered/don't have time to throw together a normal mix. I ordered the maple syrup flavour & mixed it with milk and they were very tasty. If you're not a fan of maple syrup then don't order these as the flavour is very strong, but if you like it as I do then you'll be very pleased! Nice texture & cook very well, great productGoes Well With:A cup of tea!
Ok, these taste good as long as you realise that the are NOT the same as normal higher carb pancakes, the texture is similar, but they are flatter and not as smushie as carb ones. However, they do taste good, I had the Golden Syrup flavour and enjoyed them with eggs and bacon. Cooking is slightly different, they don't puff up so watch them when you cook as they quickly over cook 😬Goes Well With:Eggs and bacon
Protein pancakes are an excellent treat for trying to keep on top of your protein intake! Use them as a dessert with a high protein intake they make a huge impact on your diet.Goes Well With:Wild berries are my favourite to go with my pancakes, not only does it taste good it looks the part too.
Love these a simple more exiting way of getting your daily protein intake. The recipe also allows you to add whatever you want to the finished product. Goes Well With:Fruit