• Vegetarian

    Vegetarian

Protein Mug Cake Mix

Bake at Home Cake Mix

4.266666666666667

30 reviews

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Product Overview

Blueberry cheesecake flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Salted caramel flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Golden Syrup flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

What is a Protein Mug Cake?

We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.

Who would this be suitable for?

Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein per serving which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Over 25g protein per serving
  • High in Fibre
  • Ready in under a minute

Suggested Use

Directions for Use

*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.

  1. Add 50g of powder to your mug of choice.
  2. Add 70ml water or milk to the powder and mix to a paste.
  3. Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
  4.  Leave to stand for 30 seconds, eat and enjoy!
  5. ** Why not serve yours with extra Myprotein syrup

Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Nutritional Information

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.266666666666667

4.266666666666667

(30 reviews)

  • 5    16
  • 4    8
  • 3    5
  • 2    0
  • 1    1

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Read the instructions...

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next.

Goes Well With:

Common sense and a spoon.

Wed Oct 19 10:50:36 BST 2016 by

Simple & Delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.

Goes Well With:

No Sugar Syrup

Fri Aug 26 09:35:51 BST 2016 by

Blown away

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavour

Goes Well With:

A teaspoon of chocolate spread or peanut butter in it halfway through cooking

Wed Nov 30 19:04:47 GMT 2016 by

Its Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommend

Goes Well With:

just as it is or dark chocolate chips

Thu Oct 13 17:32:16 BST 2016 by

Chocolate Mug Cake Mix review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!

Goes Well With:

Use Vanilla Protein Pudding as a custard alternative.

Sat Oct 08 19:07:16 BST 2016 by

Better than expected

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Have tried the salted caramel and chocolate. Salted caramel is much better, but the chocolate is ok. Mixed 50g with 70mls almond milk, and microwaved for 70 seconds as prefer it on the dryer side. Dollop of Greek yogurt on top, tasty treat.

Goes Well With:

Greek yogurt

Wed Jan 18 00:45:08 GMT 2017 by

Satisfies the chocolate craving

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

I was pleasantly surprised with how nice this tasted to be honest. After reading previous reviews I thought id give it a go as anything with cake and protein in had me to curious to leave out mt order. If you use 50g of mix and 70ml water it microwaves in about 45 secs and does have a chocolatey cake like taste. It's not cadburys, but would recommend for the price and macros.

Goes Well With:

A mug

Fri Jan 06 21:38:47 GMT 2017 by

Heaven in a mug

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I just tried the salted caramel flavour, and pure wow is all I can say. I read some of the reviews that the cake can tend to be a bit dry, so I mixed it with water and put it in the microwave for 46 instead of the recommended 50 seconds. This left some the of cake batter unbaked, which acted more like a cake batter sauce that moistened the cooked bits of cake. For someone who has been guilty of making micro-sized cakes after having eaten most of the batter, this was my idea. Pure lush is all I can say. What a delicious treat.

Goes Well With:

a spoon

Wed Jan 04 13:26:52 GMT 2017 by

My new go to snack

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

I bought the chocolate flavour mug cake to try as I always struggle to eat enough protein, and was pleasantly surprised! They're super quick and easy to make, satisfy my sweet cravings without the guilt, are great for my macros (which I'm still trying to figure out), and keep me full! Although the cake itself is a bit dry, you can easily add in chocolate chips, whip up some custard or mash up some fruit to go with it. I've only tried making it with water, so maybe using milk would help too.

Goes Well With:

Chocolate chips, chocolate spread, homemade raspberry coulis

Mon Jan 02 08:55:40 GMT 2017 by

Nice and filling but the taste isn't for me.

Overall:

3

Mixability:

5

Taste:

1

Effectiveness:

5

I bought this item as my major downfall isn't my diet per se but having an insatiable sweet tooth, either after dinner or just a choccy craving...as many can empathise with. The product mixes well and I opt to leave it in the microwave for a full minute as I prefer a harder, more substantial cakey texture (it takes me longer to eat and is less wet so there is method in my madness). The product is surprisingly filling, which is great and ticks so many boxes but the major one: taste. Having read all the rave reviews, I was really excited to delve into the bag and scoop out the goodness but upon taste, it is an artificial, almost floural scent and to me, not pleasant. I've tried other chocolate weight loss / high protein products (not MyProtein i would like to add) and have found them to be similar tasting and given them away to my partner. I shall persist as it is filling and hits the spot but I think I may add some raw cacao powder or something else to make it taste better. I'm hoping the Blueberry Cheesecake is nicer.

Sun Jan 01 16:18:03 GMT 2017 by

Excellent product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Not one to write reviews but felt compelled after using this product. Easy to mix, surprisingly good taste and great macros. Perfect for the late night chocolate cravings that I seem to battle with daily. Will be stocking up on this stuff!

Sat Dec 31 11:57:42 GMT 2016 by

Brilliant cake

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love the protein cake mix in natural chocolate flavor. I like the spongy texture. It is light and fluffy. It really satisfies cravings anytime of the day. I have it for breakfast sometimes. It has inulin added to it and that keeps me feeling full for longer.

Goes Well With:

Coffee

Sat Dec 31 10:16:55 GMT 2016 by

Pleasantly Surprised, very good!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I bought this mix as I was looking for an alternative mid-afternoon snack that could satisfy me. In the past I would have a protein bar but would then end up eating sweets on top of that. This has definitely stopped it! I purchased the salted caramel flavour and it tasted incredible, still a moist sponge as well and not too dry. I used skim milk with mine to add in extra calories but it tasted very good! Good price and effective for what I wanted to achieve with it. Only downside I had was that some of it was stuck to the inside of the mug but that isn't really a major disadvantage so still gave it 5 stars overall, that was down to the mix ability of it I thought not being an even mixture throughout. However still overall a fantastic product!

Fri Dec 30 11:31:10 GMT 2016 by

YUM

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great! Love it! So yummy and just wasn't expecting it to be as good as this! Great for a naughty treat (which isn't actually that naughty at all!) - will def be getting more of these. Easy to mix, just follow the recipe. I copied someone else who halfway through, adds some choc chips which makes it extra special lol.

Goes Well With:

Water and choc chips

Wed Dec 21 10:07:50 GMT 2016 by

Not bad

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

This was obviously never going to be the nicest thing in the world but it's quite tasty and definitely works to satisfy a craving. The flavour was a bit lacking but I might try it with milk and use flavour drops next time.

Goes Well With:

water

Wed Nov 30 14:12:40 GMT 2016 by

Pleasantly surprised

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

This is not normally something I would buy, but it came in the black Friday mystery bag. I was feeling like something sweet tonight so I tentatively thought I would give it a go. Within a minute I had a delicious cake in a mug! Very impressed, will be sure to buy again.

Goes Well With:

An extra serving

Sun Nov 27 22:11:49 GMT 2016 by

Salted caramel mug cake

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

I was so excited about trying this, made it and the protein custard the night they arrived, to 2 scoop suggestion... it was huge! Couldn't finish it, lasted two days, so I've been having "half" portions. The cake itself tastes amazing raw when I lick the fork I've used to mix it, but it loses that kick when cooked, pretty tasteless aside from settling a nice sweet craving. I have it with the custard & sugar free chocolate syrup, can't eat it without custard and/or syrup

Goes Well With:

Protein custard or sugar free syrup

Sat Nov 26 21:41:39 GMT 2016 by

Do what it says and you will be fine!

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Bought this as a pudding and for that sweet craving. Got the salted Carmel! It tastes amazing! Tiny bit of chocolate sauce and you have a amazing pudding. Just follow what it says, don't try to bake into a cake or anything stupid! Consistency is a bit weord at first but very very nice! The macros are so good as well! Sweet craving sorted!

Wed Nov 16 15:22:05 GMT 2016 by

Love this

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I thought I'd give this a try after reading the reviews. Obviously some have mixed opinions on this. I love it! I don't have it every day, but when I need a hit of chocolate or a quick snack whilst at work this is amazing! It's so hard to get a high in protein, low in fat and reasonable on calories product!! It's so quick to make and can be eaten on its own or with fruit.

Goes Well With:

On its own, yogurt and frozen berries

Tue Nov 15 19:48:42 GMT 2016 by

Bad taste

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

very easy to make, but not really nice taste.. I tried chocolate flavour

Thu Nov 10 17:42:26 GMT 2016 by

Protein Mug Cake Mix

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Protein Mug Cake Mix