• Vegetarian

    Vegetarian

Protein Mug Cake Mix

Bake at Home Cake Mix

Flavour
Package
Amount

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Product Overview

Blueberry cheesecake flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Salted caramel flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Golden Syrup flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

What is a Protein Mug Cake?

We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.

Who would this be suitable for?

Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein per serving which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Over 25g protein per serving
  • High in Fibre
  • Ready in under a minute

Suggested Use

Directions for Use

*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.

  1. Add 50g of powder to your mug of choice.
  2. Add 70ml water or milk to the powder and mix to a paste.
  3. Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
  4.  Leave to stand for 30 seconds, eat and enjoy!
  5. ** Why not serve yours with extra Myprotein syrup

Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Nutritional Information

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.2

4.2

(20 reviews)

  • 5    10
  • 4    6
  • 3    3
  • 2    0
  • 1    1

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Read the instructions...

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next.

Goes Well With:

Common sense and a spoon.

Wed Oct 19 10:50:36 BST 2016 by

Simple & Delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.

Goes Well With:

No Sugar Syrup

Fri Aug 26 09:35:51 BST 2016 by

Blown away

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavour

Goes Well With:

A teaspoon of chocolate spread or peanut butter in it halfway through cooking

Wed Nov 30 19:04:47 GMT 2016 by

Its Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommend

Goes Well With:

just as it is or dark chocolate chips

Thu Oct 13 17:32:16 BST 2016 by

Chocolate Mug Cake Mix review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!

Goes Well With:

Use Vanilla Protein Pudding as a custard alternative.

Sat Oct 08 19:07:16 BST 2016 by

Not bad

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

This was obviously never going to be the nicest thing in the world but it's quite tasty and definitely works to satisfy a craving. The flavour was a bit lacking but I might try it with milk and use flavour drops next time.

Goes Well With:

water

Wed Nov 30 14:12:40 GMT 2016 by

Pleasantly surprised

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

This is not normally something I would buy, but it came in the black Friday mystery bag. I was feeling like something sweet tonight so I tentatively thought I would give it a go. Within a minute I had a delicious cake in a mug! Very impressed, will be sure to buy again.

Goes Well With:

An extra serving

Sun Nov 27 22:11:49 GMT 2016 by

Salted caramel mug cake

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

I was so excited about trying this, made it and the protein custard the night they arrived, to 2 scoop suggestion... it was huge! Couldn't finish it, lasted two days, so I've been having "half" portions. The cake itself tastes amazing raw when I lick the fork I've used to mix it, but it loses that kick when cooked, pretty tasteless aside from settling a nice sweet craving. I have it with the custard & sugar free chocolate syrup, can't eat it without custard and/or syrup

Goes Well With:

Protein custard or sugar free syrup

Sat Nov 26 21:41:39 GMT 2016 by

Do what it says and you will be fine!

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Bought this as a pudding and for that sweet craving. Got the salted Carmel! It tastes amazing! Tiny bit of chocolate sauce and you have a amazing pudding. Just follow what it says, don't try to bake into a cake or anything stupid! Consistency is a bit weord at first but very very nice! The macros are so good as well! Sweet craving sorted!

Wed Nov 16 15:22:05 GMT 2016 by

Love this

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I thought I'd give this a try after reading the reviews. Obviously some have mixed opinions on this. I love it! I don't have it every day, but when I need a hit of chocolate or a quick snack whilst at work this is amazing! It's so hard to get a high in protein, low in fat and reasonable on calories product!! It's so quick to make and can be eaten on its own or with fruit.

Goes Well With:

On its own, yogurt and frozen berries

Tue Nov 15 19:48:42 GMT 2016 by

Bad taste

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

very easy to make, but not really nice taste.. I tried chocolate flavour

Thu Nov 10 17:42:26 GMT 2016 by

Chocolate is Good. Blueberry cheesecake yuck!

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Chocolate was Nice. Not too swret and pleaseant to eat Blueberry cheesecake was horrible artifical taste in a bad way and aftertaste. Uneatable will probably unfortuneately throw it.

Tue Nov 08 14:09:37 GMT 2016 by

Sooo good!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really tasty. Can be gooey if you like it like that or cook it a little longer for a more spongey texture. I make keto ice cream out of double cream, stevia and flavourings which goes a treat on tip of it.

Goes Well With:

Keto homemade ice cream

Wed Oct 12 14:37:53 BST 2016 by

Great combo with nut butter

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

I do like these mug cakes (better than my previous attempts with protein powder etc.). It is super easy to make (mug in the microwave), satisfies my sweet tooth, it helps when I need a snack (without all the sugar!), and is okay with 182kcal per serving. I just tried a tsp of almond butter on top of the steamy mug cake and it was awsome! (plus some extra 50 kcal, healthy stuff :)

Goes Well With:

Nut Butter

Wed Sep 28 17:15:57 BST 2016 by

Great combo with nut butter

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

I do like these mug cakes (better than my previous attempts with protein powder etc.). It satisfies my sweet tooth, helps when I need a snack (without all the sugar!), and is okay with 182kcal per serving. I just tried a tsp of almond butter on top of the steamy mug cake and it was awsome! (plus some extra 50 kcal, healthy stuff :)

Goes Well With:

Nut Butter

Wed Sep 28 17:13:36 BST 2016 by

Protein Cup Cake Mix

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

2

I'm very disappointed with the taste and texture of the Protein Cup Cake Mix. Maybe I will try baking it instead of microwaving it.

Goes Well With:

Custard, I think.

Tue Sep 20 21:19:24 BST 2016 by

Very pleased!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Bought this on my last order on a bit of a whim to satisfy a sweet tooth craving without destroying my macros I am really chuffed with it! Went with the salted caramel flavour which was pretty good! Would say it's more caramel than salted caramel but that's the only minor fault I could find Easy to make - I weighed the powder and water to make sure it was done properly. A minute in the microwave and bam! A mug full of steaming hot delicious spongy cake. I reckon this would go well with the zero syrup range.

Goes Well With:

Syrup or on its own

Fri Sep 16 17:13:18 BST 2016 by

Great for on the go

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

This was an impulse buy / treat as there was an offer on! Having made my own mug cakes several times, I thought I'd give this a go as no prep is needed, I could weigh the powder out in some Tupperware and take it too work to mix up and nuke for a snack. I went for the salted caramel flavour. It mixed really well, no lumps whatsoever and considering I only used a teaspoon to mix I was pleasantly surprised by this! Whacked in a mug and nuked for 40secs. The end result was more of a sponge than a cake - not as good as the mug cakes I have made myself from scratch but still tasty and edible. And no faffing around with egg whites and baking powder etc so for ease alone it is worth it! Defo will buy again, will try a different flavour next time

Goes Well With:

Nut butter Yoghurt

Mon Sep 05 17:17:45 BST 2016 by

Amazing

Overall:

5

Mixability:

5

Taste:

5

I was sceptical about buying this as sometimes the texture can let it down but this is honestly the nicest protein product I have ever tasted! I have the salted caramel one and it was so easy to make and tastes amazing!!!

Wed Aug 31 21:53:21 BST 2016 by

Natural chocolate 500g

Overall:

3

Mixability:

5

Taste:

4

Effectiveness:

4

Quite nice :) a bit apprehensive at first but after trying its really tasty!! Feels good to have a sweet treat and not feel guilty! Enough to last me weeks, very impressed

Wed Aug 24 21:16:28 BST 2016 by

Protein Mug Cake Mix

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Protein Mug Cake Mix