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Ready to Make Protein Muffins
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The Myprotein Protein muffin mix is an excellent protein short cut that is developed using several different sources of protein including a blend of whey protein concentrate, milk protein concentrate and egg protein all of which provide a comprehensive amino acid profile.
The uniquely engineered Myprotein protein muffin mix takes the difficulty out of healthy baking coming with simple instructions and taking only 15 minutes to bake in the oven. This product in particular is easy to make and great for anyone who enjoys baking. This fantastic food supplement is ideal for providing you with a healthy protein short cut and delicious protein snack aimed to help increase your daily protein intake.All you need to do is add milk and bake in the oven and you have a delicious snack that can be consumed at any time of the day.
The Myprotein muffin mix is suitable for any individual looking for a healthy high protein snack and is ideal for anyone who is constantly on the go living a hectic day to day lifestyle.
Once baked, these protein muffins can be consumed throughout the day to increase protein intake, and may be particularly useful as energy boost before a workout. Not only this, but by cooking a batch of muffins you can not only provide friends and family with healthy protein treats, but can also use these snacks within your meal preparations.
Preheat oven to gas mark 5/190°C and line a muffin tin with paper muffin cases. Mix 3 Large MP Scoops (100g) with 100ml of milk and 2 tablespoons of vegetable/coconut oil and mix together (the mix should be relatively thick). 100g will make approximately 4 muffins. Add the mix to the muffins cases and cook in the oven on gas mark 5 for 12-15 minutes or until golden brown. Allow muffins to cool for 5 minutes in the tray before lifting out onto a rack to cool completely.
Protein Blend (Whey protein concentrate*, milk protein concentrate*, egg white powder), Carbohydrate blend (ground oats, dextrose), Flavouring, Sodium Bicarbonate, Flaxseed powder (cold milled). *From Milk.
Per 100g: Energy: 345kcalEnergy: 1461KJProtein: 38.2g Carbohydrates: 37.1gSugars: 21.4gFats: 4.2gSaturates: 1.6gFibre: 3.0gSodium: 1.2g
- (12 / Sep / 2014)
awesome product.. it taste awesome by itself, without any additional flavoring.
just add water to the dry mix and pop mixture into the microwave oven.
love this product. inexpensive and tasty! :)Goes Well With:water
great with a bit of tweaking
- (08 / Sep / 2014)
Great product, but don't use it alone as per the instructions or you will have a dense slightly flavoured vanilla muffin type thing... my advice is to fold the mix (made with skimmed milk or fat free greek yoghurt) into 2 egg whites, 30g of flaxseed and a few blueberries or raspberries or banana.. and even some almond butter if u have it.. cook at 190oC for 15-20 mins. Makes 6 lovely muffins around 110-160kcal (depending on the fruit) with good macros. Yummmm
- (05 / Aug / 2014)
Good product but not great. It's very easy to mix and use but I think it will be key to add a few extras to suit your taste.
If you are looking for something sweat I would try the chocolate mix or even the pancakes.
Good product but will just give you a base mix to work with.Goes Well With:Blueberries, chocolate
- (11 / Jul / 2014)
I've only made one batch they do look a little weird but taste great, I mixed with cadbury highlights which added a nice chocolatey taste to them. I did leave them slightly gooey in the middle not sure if id that again tho, they tasted great hot but the gooeyness wasn't as nice cold. The batter mixed well and took no time at all, I love the my protein cookies but they can work out expensive so these are a great addition to my diet as they work out a lot cheaper but also taste good, they will definitely stop a late night sugar craving but won't damage your goals which is a massive plus for me.Goes Well With:Skinny vanilla latte
- (21 / Jun / 2014)
Read the instructions follow it = results! If add by using coconut oil as shown and add banana is great and use cocoa powder or peanut butter flavour. Mix nuts or dates and raisins to keep it moist. :) defibately 5 stars! And it's healthy too!
Already recommend it with other colleagues. Loving it!
- (05 / Jun / 2014)
These are really great you can keep the calorie count low on them and avoid the oil if you mix with 100mls of dark chocolate almond milk to 100grams of the muffin mix.
I also add approx. 30mls of the walden farms pancake syrup, 30 grams of the walden farms chocolate and peanut butter spread, 10 grams of coconut flour and 10 grams of stevia…
I have a fan assisted oven so I find that if I cook them on 145 degrees celsius for 20 minutes they are perfect.
The mix should make a total of four muffins weighing approx. 70 grams each.
if you buy individual non-stick muffin trays and use a small amount of the 1 cal olive oil spray on the tins they never stick specially if left to cool before removing them.
I tried them on a couple of my friends and family and they couldn't tell that they where protein muffins.
Will be ordering them again there a fab snack.
- (23 / Apr / 2014)
i bought this mix to try and squash the sweet cravings in an evening and to help boost my daily protein intake. The mix by itself is good, however not amazing taste. i tried mixing in a flat table spoon of coccoa powder which worked great and added very little calories to each muffing. I have also added peanutt butter which is my favourite and tastes great.
overall a great product and will buy again!Goes Well With:peanut butter/coffee
- (07 / Apr / 2014)
Dident think much if this muffin mix doesn't make very good muffins nothing like pre made not enough baking skills to make perfect they stick to the paper muffin cups badly there not very healthy either but a good cencept just not for me i had unflavoured and tried mixing other flavouring and other protein to it but not great success also the mixture they say to use is wronge have to tinker to make perfect consistency also add extra flour so they dont drop after cooking Goes Well With:Milk
- (10 / Mar / 2014)
Brilliant idea. Very convenient and gives me a good health snack high in protein would be good to know the actual value. At the moment best mixed with 3 eggs and peanut butter (I mix 200 grams with 200 ml milk and 4 tbsp of olive oil with 3 eggs and 2 tbsp peanut butter) taste fantastic and is really springy. Will be buying again would be good if offered a flavoured variety.Goes Well With:Egg l. Peanut butter
great alternative to protein bars
- (03 / Mar / 2014)
I love this mix, I make about 6 muffins at a time and eat them within 3 days. It is great to have them "on-hand" when I forget to eat and than the low suggar levels strike, the muffins help me avoid junk food and candy.
I have to point out that the muffins, if made as per original recipe, are quite "dry" tasting so I love to throw a few pieces of a bannana in the mix before baking. Would probably work also with some other fruits, but haven't tried anything else yet.Goes Well With:banana
- (25 / Feb / 2014)
Suprised at how good these were but definitely don't leave in the oven too long and the oil addition is essential as they would be very dry. The unflavoured type means you can pretty much make them any flovour you like.Goes Well With:Vanilla, date & walnut; cacao powder and cocoa nibs; lemon zest & poppy seeds
- (24 / Feb / 2014)
Bought this for my boyfriend just as something different and he really loves it! It makes a nice change from usual protein shakes and bars when you need something on the go or as a snack. Mixability is good, you can add blueberries, banana or vanilla to change up the taste. Even just leaving it unflavoured doesn't taste so bad (however is quite dry like this). Has a high about of protein and doesn't take long at all to make. Definitely recommend. Goes Well With:Vanilla, banana, blueberries
- (28 / Jan / 2014)
It is a great idea and a decent product but I was very disappointed when I opened the mix as it was unflavoured. The picture shows chocolate muffins so I wasn't expecting them to arrive unflavoured. It is good to add chocolate chips to them.
Look forward to a chocolate Protein Muffin MixGoes Well With:Almond Milk
- (23 / Jan / 2014)
This is a fun way to pack more protein in, especially if like me you are very limited in the amount of food you can eat in one day. I found that one mixture as outlined on the packet made 12 muffins the size of standard British fairy cakes, ie. about half the size of a normal muffin. The size could probably be increased a little by whisking the mixture as it holds air very well. Instead of the coconut or vegetable oil stipulated I used butter as it was all I had to hand and it worked perfectly. The texture when baked is lovely, both spongy and robust, definitely muffin-like rather than cake-like, and the taste is very, very similar to custard, in my opinion, which I love, and it does make sense given the ingredients. I have given 5 stars for "Effectiveness" because they are a perfect dessert subsitute for me, and feel filling without being heavy, which is what I would expect from a protein-rich food; the mark isn't reflective of any long-term results.
- (19 / Jan / 2014)
Wow. I add a generous amount of coco powder to make choc flavour. I know coconut oil is healthy but I use EVOO as you can't taste this, whereas coconut ends up being all you can taste. My favourite thing to do is make the mix up with milk and coco powder, no oil and just eat/drink. The mix is heavenly.
- (06 / Jan / 2014)
Quick, tastes awesome if beefed up a bit with coco powder etc, bit of vanilla, well nice. Pretty healthy for a muffin and packed full of protein. Cheap as well, can't fault them really.Goes Well With:coffee and hard work
- (06 / Jan / 2014)
Excellent value for money and great tasting. Well done my protein!
- (04 / Jan / 2014)
Love these things,easy to make and taste good.
I add a touch of lemon flavouring
- (17 / Dec / 2013)
would like 2 say my little peace on this product for what its worth me myself and I have always struggled with sugar cravings and this would always put a clean diet through the day spoiled by my chocolate treat at night so I tired this product with out much hope it would stop my sugar cravings at night and my hunt would continue but and yes there is ABUT I have 2 say that since buying this muffin mix I have cut my treats out completely. 2 of these muffins aday or 1, is more than enough for me and I have no need for my fav dark chocolate treat they say smoking is the hardest habit 2 kik but I did that with ease (not bragging) but 2 beat my addition 2 chocolate/sugar now that's an addition near impossible so anything that works for me must also be agood product for any1 with stronger will power than me.
PS Ive also put a scope of chocolate protein in the mix which comes out great and im going 2 try some blueberrys nextime
- (16 / Dec / 2013)
I have made three batches of these and they are very good. I add 2 tablespoons of cocoa powder to the mix have added two tablespoons of unsweetened apple sauce which make them really moist. Walnuts and raisins work well to!Goes Well With:A cup of tea
- (11 / Dec / 2013)
I'm really surprised with how good these are, I'm very happy!
- (09 / Dec / 2013)
you know what guys ? I just prefer to use it as post training formula rather than put it into oven :) Tastes good enough and provides a fair amount of nutrients. One disadvantage is high sodium content due to the baking additive - sodium bicarbonate.
But once for a while 2 scoops after workout seems to be nice and tasty meal replacement :)
- (07 / Dec / 2013)
Really hits the spot for something sweet and rammed full of protein. Taste is great (almost a bit vanillery and a bit cinnamony), easy to make (15 mins tops) and great texture. Dirt cheap for the amount of muffins you'll get out of it, too! BUY IT!
Goes Well With:Hard work in the gym
- (06 / Dec / 2013)
Protein Muffin Mix is easy to make, I add chocolate chips to improve the taste and it's good for a treat. Will buy again.
- (05 / Dec / 2013)
Had to tweek the recipe slightly, added 120ml of milk, and 3 tablespoons of vegatable oil.
Added 3 tablespoons of belgian chocolate (options light) - baked on 190 for 14 minutes, came out beautifuly.
Light, fluffy, healthy and amazing. Goes Well With:Glass of milk
- (27 / Nov / 2013)
Another Fantastic product from MP. Got another batch in the oven as I type this! Hopefully, these ones will be more 'muffin' like in appearance but think that was due to me not putting enough mixture into the muffin cases before! Taste is great and so to is the texture, very light and fluffy! Best bit though was licking the bowl out!Goes Well With:a cuppa!
Fab muffin mix
- (19 / Nov / 2013)
This muffin mix was so easy to use and mixed well with any flavours I added to it. I was so quick to make a batch of muffins we had them for breakfast for 3 days in a row!! Very addictive. Highly recommend this productGoes Well With:Banana, flax seed, walnuts and Nutella.
- (19 / Nov / 2013)
What can I say apart from these are delicious! They look more like Yorkshire puddings when they come out but are sweet and tasty. Add some frozen berries to the mix before cooking for great results.
- (19 / Nov / 2013)
This stuff is brilliant! 2 minutes to make and they taste nice. (Slightly dry but cant win them all) would highly recommend considering price and much better than eating a chocolate bar or crisps.
- (18 / Nov / 2013)
You get a lot of muffins for the price this is! Only problem was mine were very, very dry, and a bit rubbery, I followed the instructions as to how to make them, so I don't know if others have this problem or if it was just me! I just have a shaker of whey protein next to me and it washes them down quite nicely! Really easy to make and high protein.. Great buy!
- (18 / Nov / 2013)
Very surprised at the quality of this product!
The taste is sweet like a normal muffin/cupcake and is very quick and easy to prepare.
I have added blueberries to a batch and coacoa powder to another both tasting great!
Great value for money (unlike £2 protein bars) these help me get my macros in at work and also satisfy junk
Food cravings without any guilt!
Highly recommendGoes Well With:Blueberries or coacoa powder
Tasty and easy to bake
- (14 / Nov / 2013)
I flavoured the Protein Muffin Mix with Cadburys highlight drink and choc chips, these were a delicious high protein snack. They are so easy to make and you can flavour as you please. This is an excellent product!
- (12 / Nov / 2013)
I have previously bought Myprotein ready made muffins and found them to be a brilliant way of ensuring I always manage to get a high protein breakfast. After having been using these premade muffins I decided to be adventurous and try some home baking. I'm not a terrible cook but don't have a lot of experience baking so was delighted when these came out looking like a muffin.
Easy and delicious with some adjustment
- (10 / Nov / 2013)
Baked goods are my weakness and I've spent many years learning to bake quite well. Seeing an easy mix option like this made my day and I expected to have to tweak it a bit.
- The unflavored taste is simply bland. Unappealing.
- Baking requires specifics, and a "scoop" of mix needs to be specified as loose or lightly pressed. Standard baking approach is lightly pressed so that is what I do.
- The recommended 100ml milk and 2 tablespoons of oil results in a very dry, difficult to swallow muffin (even with reduced cook time).
I have played around with a whole bag of mix and the following adjustments result in a much tastier (without any bad nutrition!), moist, easy to chew/swallow muffin. The following still results in 4x medium-large muffins.
- Increase milk to 110ml if using a muffin pan or 120ml if using stand-alone muffin cups (eg. silicon muffin cups)
- Increase oil to 3 tablespoons (this kind of oil is good for you, folks!)
- Chocolate version: Add 2 - 3 tablespoons pure cocoa (don't use ones with sugar; Green & Blacks cocoa powder is perfect as it is readily available and organic)
- Berry version: Add 3 tablespoons of MyProtein Superfood XS. Gives the muffins a very nice berry/fruity flavor plus the obvious nutritional benefits. This makes the mix an unappealing grey color; the muffins cook to a nice golden brown though.
- Veg/Greens version: Add 3 tablespoons of MyProtein Total Nutri-Greens. Gives the muffins a very nice veg cake flavor (think bread/cake made with courgette or squash, without the sugar of course) plus the obvious nutritional benefits. This results in the mix being an unappealing dull green-grey color; the muffins cook to a nice golden brown though.
Overall, a great product that I will continue to use--just be sure to go with the above tweaks.Goes Well With:Superfood XS, Total Nutri-Greens
- (10 / Nov / 2013)
Made these this morning. Very quick and easy to mix. I followed the suggested cooking time and temperature but they came out burnt!
The taste is good but the texture is very bready and dry. I think next time I will try cooking them at a lower temperature!
- (09 / Nov / 2013)
I have toyed around with protein muffin recipes and hit a few good ones along the way. Most are either too sweet or don't get a good balance with the fruit or protein. These are excellent. I can bake a batch of 4 and my family can share them. Best eaten when totally cooled. I would suggest not eating them down in seconds, but minutes as they are very filling even though light and fluffy. They just hit the sweetness mark, but could be experimented with cocoa to make chocolate or maybe some berries or raisins to make fruit ones. I will definitely be buying these again, if My Protein keep them in stock. Goes Well With:A cup of normal tea or green tea.
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