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What are Protein Meals?
Protein Meals are a revolutionary concept combining cutting-edge food production with the dietary needs of a physically active person. The Peri Peri Chicken Meal is a combination of chicken breast with whole grain brown rice and red peppers in a spicy Peri Peri style sauce. These meals can be cooked and prepared in 3 minutes, making them ideal for when on the go or with limited time to cook. They are also perfect for carrying in your bag and having as a high protein meal throughout the day.
Benefits of Protein Meals
The Peri Peri Chicken Meal provides over 29g of protein per meal which will contribute to the growth and maintenance of lean mass. Each meal is also low in fat and sugar providing just 5g of fat and 6g of sugar per serving.
Who are Protein Meals Suitable for?
Protein Meals are perfect for anyone looking for a great tasting, high protein meal which is also low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal. They also come in a small pouch meaning they are easy to carry around with you.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.
Peri Peri Chicken: Cooked Chicken (30%), Water, Cooked Brown Rice (15%), Red Peppers (9%), Onion, Tomato Puree, Pineapple Juice Concentrate, Garlic Puree, Modified Maize Starch, Red Chilli, Maize Starch, Lemon Juice Concentrate, White Wine Vinegar, Olive Oil, Salt, Coriander, Smoked Paprika, Cayenne Pepper.
Serving Size - 1 Pouch (300g)
Servings Per Container - Each pack contains 6 pouches
|Per 100g||Per Serving (300g)||*RI|
|Energy||402 kJ/95 kcal||1206 kJ/286 kcal||14%|
|Fat||1.7 g||5.1 g||7%|
|of which saturates||0.6 g||1.8 g||9%|
|Carbohydrate||9.3 g||27.9 g||11%|
|of which sugars||2.2 g||6.6 g||7%|
|Fibre||1.8 g||5.4 g|
|Protein||9.8 g||29.4 g||59%|
|Salt||0.5 g||1.5 g||25%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Peri Peri Chicken version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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STOP WHAT YOU ARE DOING, AND BUY THIS NOW !!!!! It's an absolute winner. Fantastic flavours, chunks of chicken, nice chilli heat, quick to prepare, best of the bunch. I wouldn't bother with the rest, this is delicious.
Pretty nice. Got them while they were on offer, as a quick protein intake after a workout. Nice and spicy, could have eaten 2 which is always a good signGoes Well With:I didn't but a jacket potato would have been ideal
I've tried most of these meals and this is one of the nice ones. With these meals I've found that a pinch of pink salt or splash of light soy sauce goes a long way to making this a standard meal to a really tasty one. There is a bit of heat to this but it's no nandos when it comes to periperi taste... they're also a little bit "soupy" for my liking so I usually add some protein pasta to "thicken" the meal a bit - however it might just be me that is put off by the soupyness as my boyfriend prefers it. It's very satisfying on its own (and I'm absolutely stuffed if I've had the pasta too!) but my boyfriend usually has this with a shake and a bar afterwards to feel the same satisfaction..
Nice flavour but worry about the quality of Chicken when it comes from Brazil and Tailand. Why not use British. Goes Well With:Everything
So I'm a bit of a wimp when it comes to spice. This is close to being too hot for me but the flavours are lovely!definitely recommend.
Tried the Piri Piri meal and found it less paletable than the other protein meals I have tried (chilli con carne, Thai chicken and jalfrezi). This one was slightly on the salty side and a bit soupy for my liking. Of course this is just my opinion and I believe others may enjoy this so its worth a try for yourself.
A great tasting meal, and a my favourite in this range. Handy to have at any time of the day, I'd often throw in an extra chicken breast to bring up the count. would definitely recommend.
Yes, it is a bit soupy, but what can you expect if something is sealed in a pouch and has a longer use by date. It tasted much better than i thought it would. I got this flavor as others had reviewed it as being the most flavorsome. I threw in extra veg to bulk it up. Got it at a discount so work out around €2 per pouch so really decent. You could add more protein rice/noodles too if you wanted extra carbs. I will probably order more.Goes Well With:Extra veg - more rice or noodles
Very tasty and takes away the hassle of spending hours prepping meals for work
This product tastes great, don't get me wrong. But there's definitely too much sauce. I would suggest to MyProtein to definitely reduce the amount of sauce. Add a pinch of salt and this meal is godlike. could also use with slightly higher carbohydrate content to fill you up. so definitely add more rice to it, that helps reduce the amount of sauce too. another problem is the chicken feels rather rubbery. but overall these concerns are rather trivial compared to the positives. It's quick, easy and has a high protein content.Goes Well With:More rice!
Overall it's a great meal!! Only downside is that it is a bit too soupy. But taste is good, nice and spicy. Goes Well With:Nandos hot sauce and grilled chicken
These meals are amazing. I do mobile work and was really struggling to get a good healthy meal that was low in fat and high in protein. In other reviews people have said about the taste not being great. I found them to be brilliant. Defiantly will be buying again
Working in a town where you are surrounded by unhealthy food options at lunchtime, these ready meals are a god send. I was quite skeptical at first as to whether they would taste of much and whether i'd be left feeling hungry afterwards. Having tried all of the chicken varieties i have to say this is my 2nd favourite behind the Thai Chicken. There is good flavour and a decent level of spice. I first tried these pouches on there own but i was left feeling a little hungry afterwards, i know have them with a plain microwave rice and that keeps me full until dinner time. I'd highly recommend these to anyone who doesn't have a lot of time at lunch or dinner but still wants to eat something good for them. The price point is decent and usually works out cheaper than your supermarket meal deals. Goes Well With:Any Rice.
Really surprised. These are tasty, filling and have big chunks of chicken
Very good peri peri chicken. The taste is fantastic and the nutritional info is fantastic as well. Can be taken with everything, from pasta, rice, vegetables, pizza. For those who doesn't like spicy food, you may not like this. For those who like spicy foods, this is not the spiciest food ever taken. Would like to have a little bit more kick to it, but other than this fantastic.Goes Well With:Anything
if you're tired and can't be bothered cooking but need to eat for protein/diet these are great to have in the cupboard, only takes 2.5 mins and tastes pretty good! quick fix if you've had a long day.
I'm not just saying it's nice to actually win a prize, I genuinely really like this and I ate all 6 packs within 2/3 days it was that enjoyable, if I could afford to I would get these each week but I use them as a treat when I can!
Really nice and easy to eat great taste not bland at all
Bourght these with the chilli but sadly not as keen on the taste of these taste slightly processed, but still a great meal on the go or light lunch. Again little expensive but I spose paying for the convinience that they're all prepared packed up don't need a fridge to store and easy to cook minimal effort! Filling too
Super taste, easy to prepare, just perfect !!
Easy and convenient, a couple of minutes in the microwave and it's done. This is strongly spiced and flavoured with a medium chilli kick. It will likely be too hot if you don't like spicy food, but this is Peri Peri :) Priced inline with standard supermarket ready meals, even better with one of the MP offers.Goes Well With:A cold beer.
Will use this same review for all 4 varieties as I've tried them all and can't fault them. Taste-wise the Moroccan chicken and thai chicken are my faves. They're all decent though. Maybe the chilli con carne repeats on you a little but nothing nasty. I now tend to have these at work for lunch. There's certainly nothing the canteen can serve up that's less than 300 calories but still supplies me with 30g of protein! They genuinely make me feel full afterwards too. Just wish there was a couple more varieties to choose from, and perhaps a little more fibre in them (between 2-5g per meal)
I have to say that this meal is delicious and the best of the bunch I will certainly be buying again.
Perfect quick lean protein meals spot on with some microwave rice or cous cous just adds that diversity to my diet great tasting would recommend to my friends thanks my protein,more chicken wouldn't go a miss :)
Lots of flavour, quick and simple, great for when you're in a rush. Highly recommended. Looking forward to trying more flavours
I recently purchased the Peri Peri Chicken protein meal from My Protein and firstly must say the service is excellent. The meal itself is easy to prepare only 2.5 minutes in a microwave and very convenient and due to this I take mine to work as I work nightshift. The taste is excellent and there is just enough to leave you feeling full but not over full. Excellent product I will be buying more.
The easiest work lunch possible. All you need is a pair of scissors and a microwave. It takes literally 3 minutes to make this almost perfect meal to supplement any bodybuilding diet. My only critcism is that this meal will not fill most people so it is useful to supplement it with some fruit or maybe a some wholemeal bread. The taste is nice, not as spicy as I thought Peri Peri would be. Overall great product and is worth buying.Goes Well With:Nothing as it is a stand alone lunch meal.
I bought this meal not expecting it to taste that good, omg what a shock, it's tasty, filling and has real chuncks of succulent chicken. I would definitely recommend you try this as you will not be disappointed. Goes Well With:Salad
Great flavour and textures, although make sure you combine it with some veggies or salad, if you have a sizable appetite.
Perfect for on the run meals, keeps me on the diet palm and tastes great. Plenty of spice and great on winter days.
I was expecting dehydrated meal that I would just choke down, but it wasn't dehydrated and it was very tasty. Nice backup when you have no time to cook
I've never bothered with packet meals before manly because I thought they were a waste of money, but I can honestly say I've changed my mind. These meals tasted great and were a quick and easy way to have a hot high protein lunch at work. I just chuck one in my bag the night before so I don't have to think about it in the morning. Well worth the money.
Thought I would give these a try as I live out of a hotel room. Very impressed. Much better than regular micro meals. Lots of chicken. Low calorie and high protein. Surprisingly filling too. Convenient healthy meal option. Would buy again.
Was a little dubious at first being a microwave meal - But I am completely satisfied with the product. The chunks of chicken are tender not chewy or dry. The Peri Sauce has a superb tangy flavour. Overall I have purchased more for the ease of the preparation. Don't be put off by it being a micro meal! I would highly recommend this product!
Really nice taste and easy to prepare. Well done MP
What a beauty. Absolutely delicious and loaded with chicken. 2 minutes and ping, ready. The next one is in the microwave now - can't wait.
These meals all taste great and the fact that they are so quick and easy to manage makes them a must. No preparation, no messing about, good nutritional food in an instant.
A great mix of spice and flavour. Highly recommended.
I just bought these ready meals a few days ago and they are literally incredible! Unbelievably tasty and they leave you feeling full. Great when you are on the go. The thai chicken is my favourite one but they are all amazing.
Thought I would give it a try quick cheap and mixed reviews. Taste and ingredients: smell not pleasent, leaves a after taste which to say the least isn't nice. Isn't spicy and the chicken isn't nice either from Thailand/Brazil may explain. Normally I can eat anything put in front of me, I can't put myself through it, tried with uncle bens rice still revolting. The Thai chicken is okay but not fantastic Goes Well With:The dogs dinner
Contains good ingredients but the taste is awful. Never buy this product