Pea Protein Isolate is a natural vegetable based protein which offers a comprehensive nutritional and amino acid profile. Free of gluten, lactose, cholesterol and other anti-nutritional factors. Pea Protein Isolate is a great alternative to milk based proteins and is the perfect option for vegans looking to increase protein intake.
It's a great source of protein for those with certain food intolerances. Pea Protein Isolate has over 23g of protein per serving which will contribute to the growth and maintenance of muscle mass. It's also low in fat.
Pea Protein Isolate is ideal for anyone looking to increase daily protein intake and for anyone who may suffer from lactose, dairy or gluten intolerances. It is recommended to consume before or after exercise or as required throughout the day.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Protein contributes to the growth & maintenance of muscle mass, so to reap the benefits of this product we recommend adding 1 large scoop (30g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
May also contain gluten, soy, milk and egg.
Unflavoured: Pea Protein Isolate (100%)
Serving Size - 1 Scoop (30g)
Servings Per Container - 33 (1kg)
|Per 100g||Per Serving|
|Energy||1511 kJ/357 kcal||453 kJ/107 kcal|
|Fat||5.0 g||1.5 g|
|of which saturates||1.9 g||0.6 g|
|Carbohydrates||3.0 g||0.9 g|
|of which sugars||0 g||0 g|
|Protein||75 g||23 g|
|Salt||2.5 g||0.75 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I have been working out for a few months now and have tried several other Vegan protein powders including the Vegan Blend and Brown Rice Isolate. All I can say about this product is that it is the best protein I have ever tried. With the other products I would have quicker recovery and my muscles would not ache as much, with this one how ever I am like a son of Zeus reborn to bring his justice down upon the earth. After drinking this for merely one day I stormed into the gym and destroyed my workout. With each rep I let out a roar like a lion as the weights flew up and down like the waves of a violent storm. After leaving I had another shake and felt an immediate effect to my ego and power, so I ran out into the woods. Stripping my clothes off one by one I decided it was time to return to nature and live like a real man. I proceeded to hunt deer and other smaller mammals in the woods, feasting on their still warm corpses like a rabid zombie devouring his meal. On the fourth day I attracted the attention of a bear that was originally the top predator in the woods. He stood on his back legs and let out a vicious roar as he prepared to crush my frail, human body. Little did he know I had the Pea Protein Isolate effects surging through my veins and I leaped forward like a panther. My fist connected with a shattering crack and the bear simply imploded from the amount of power focused down my fist. I am now wearing his skin like a cape as I assert my manly dominance over my wooded domain. 11/10 - no other product will ever come close.Goes Well With:Bear hunters Demi Gods People who wanna lift good
I was a protein powder virgin before trying this, (and not wanting anything animal based with the nasty additives & sweeteners) after much research I decided to give this one a go. Tried with water at first, and on its own it has a very savoury taste exactly lie you would expect if eating powdered dried peas! But second attempt I blended with a banana and water and to my delight the sweetness of the banana balanced the savoury taste of the pea! Now I have it every day with a spoon of peanut butter, organic banana and a spoon of flax seed oil - makes a great tasting thick shake and super healthy too! :-) Am keen to try the hemp powder next and mix in the same way…! Would recommend…! Goes Well With:Water, 1 Banana, Peanut Butter
Great protein with good mixability, which helped me recover faster and gain lean muscle weight. I've never had an upset stomach with it, unlike some other proteins. Great value for money!Goes Well With:Creatine
Overall good product but I deducted one star because on the website they say "gluten free" but on the pouch there is sticker which informs you that this produt is manufactured in a facillity that handles "gluten".
I like to think I can stomach almost any food but this protein has proved my nemesis. I tried it with absolutely every combination and gagged on most of them. For a while, I held my nose whilst drinking it with orange juice, but it got to the point where I dreaded my daily dose of protein. Just this week though, I have finally hit on 2 ways of mixing it which really work for me and don't taste in the least bit vile. 1) Mix with vegetable soup: you won't even notice its presence. And 2) Mix it with Nesquik banana milkshake powder in a 1:1 ratio and add water to mix: quite remarkably, this is actually pleasant to drink! My protein doesn't need to get tossed in the bin after all!!Goes Well With:Banana milkshake. Soup.
As a vegan, to find protein which i can supplement my diet with, leaves me with few options. This protein source is not good on its own as a shake, however I have found it is a brilliant way to make soup full of protein. I make soup full of vegetables to get all the goodness with them, add one to two scoops of protein and then you have a meal with few carbs, lots of nutrients and high protein, which tastes awesome. The pea protein taste merely complements the flavour of the other vegetables, rather than trying to stomach it on its own. I also have Hemp protein mixed in with my porridge with some cinnamon which tastes neat, and a way to make one of the best complete proteins (hemp) taste good.Goes Well With:Vegetable Soup
I'm allergic to diary so I was looking for a plant based protein. I've tried Soy protein from MyProtein before but my body doesn't digest it as good as I wished for. So next on my list was Pea Protein being both cheap and well recommended. It turn out to be an very good product. Wouldn't call it excellent because it taste is a bit off (bearable) this can be countered by adding some honey, cocoa or jam into the mix. Mixibility won't ever reach top diary products but is good enough even with plain water. I would recommend that to anyone strugling with diary or soya any time of the day.Goes Well With:Shake, water, cocoa and life
Oh my days.. I cant cope!! WHEN will they make a non Whey Protein that doesn't give me horrendous gas, sore stomach, bloating bla bla bla?? I was told to try pea protein, the thought make me giggle but after trying it for the first time, I wanted to cry.. Seriously is this the best they could do!!?? it tastes absolutely disgusting.. its gross and has a powered texture even when mixed and the after taste !!! DO NOT let it linger.. down it and ram your face with mint leaves :) There are some good tips on here for mixing and disguising the taste, so I'm getting my lab out and I WILL make it nice, Because the half a bottle of flavour drops I chucked in didn't touch the sides.. Good luck people.. Fingers crossed this one helps though and I will man up and finish the pouch.. urrghhhhGoes Well With:Currently NOTHING..
I'm normally the type of person to avoid following reviews because things work differently for everyone but I have to honestly say that this protein shake is AMAZING. And it's true what previous posters say: blending it with a banana, water and 8 drops of the toffee flav drops results in a pretty good tasting smoothie! The consistency is smooth and not lumpy and I don't feel any nausea or bloating after drinking it. Only been using it for a week so can't comment on the effects, however it's a great source of protein and convenient for after gym. Definitely recommend!!Goes Well With:One banana, 400 ml water, 8 drops toffee flavdrops
I switched to MP about a year ago and used to buy Spectrum 12 until it disappeared from the site, then switch to Iso Pro 97, but somehow that gave me nausea - so finally, I switched to this as whey for me is touch and go when it comes to my stomach. First time I opened the bag I was a bit taken back while transferring it to a screw top tub - using a scoop the protein "stands" straight up on the outer edges of the scoop, and if you touch it with your fingers the powder "pops" and kind of shoots off in any random given direction - talk about "live" food. First off - this protein is EPIC. Like others on here I can feel the difference with DOMS when taking a post-workout shake, and no nausea comes about after drinking. My rep count has also increased and I've got way more energy before an endurance boxing routine. There's also the benefits of pea protein - just as high in protein as whey and a good bit of iron packed into it. Secondly - it tastes AWFUL - I've not tried it yet with bananas and toffee/peanut butter like some have recommended on here, BUT, if you need a quick fix for taste I found out by mistake taking a mentos just before drinking takes the edge off the taste. Other than that you've just gotta man up and down it in one go - no worse than taking medicine.Goes Well With:mentos
very good relation price/vegan protein, the taste is definitely the challenge...Goes Well With:almond drink + Gluten free Cereals + dried fruits( that add some natural sugars)
I cycle ten times a week and was losing weight too fast, so on suggestion from a friend I supplement daily with a protein drink after the cycle run. I've used MyProtein Whey before, found it great and was curious to try something else. I've used 5kg of Pea protein over several months now and have found it to be very good for my use. It mixes well with half smoothie half water or just plain water. I like the taste, can happily take it just mixed in water, but I sometimes add in other liquids like fruit smoothies as I mentioned and also coconut cream for it's nutritional benefits and flavour. When left to settle my protein drinks need to be re mixed in the bottle so I don't fill it to the top to make that easy to do. Great product and price from MyProtein, no digestion problems.Goes Well With:Water, Fruit smoothie, coconut cream.
Great product. I love that it is unadulterated with no added extras like sweeteners and other additives that are in the whey protein powders. For someone like me, with a gluten intolerance and chemical sensitivities it is a great way to supplement my diet without suffering any ill effects. Because it isn't flavoured, it isn't the greatest taste in the world, but let's be honest, we've all swallowed worse tasting products in the name of a lot of things. So in the name of gains, I will continue to imbibe this without complaint. When it comes to mixing, I find it depends on what you're mixing it with. As a protein shake first and last thing, I add coconut milk, flaxseed and bcaa and if I mix and drink it straight away it is fine. As an after workout drink, I add oats, bcaa, creatine and water instead of coconut milk if I am taking it to the gym. I have to put the oats in first otherwise the protein powder doesn't mix well after sitting in my shaker for any length of time. As to it's effectiveness, I am a 39 year old woman and I weigh 53KG. I am trying to gain lean muscle mass and drop body fat. I haven't gained any weight in the last 3 months but I have lost a total of 5 inches off my body whilst gaining half inch on my thighs so I am moving in the right direction. I do believe supplementing a mostly clean diet with protein powder twice a day is helping me achieve my goals. Goes Well With:Creatine and BCAA
Pea Protein Isolate is a great all-round supplement for my low-Gluten & low-Dairy diet. It mixes well, even with less liquid, and doesn't get too foamy. The taste is very earthy, which some users might find off-putting, but I'm sure that can adjusted by using flavouring drops or combining with another flavoured supplement - it's never bothered me to be honest, I'm not here for the Teddy Bear's Picnic, just the results, which are great! It works well as a good, solid, base level protein to meet my daily requirements, and combined with a healthy, lean diet is proving to put on some good muscle.Goes Well With:Excellent to cook and/or bake with. Particularly Gluten Free Fruit & Nut Flapjacks, and Gluten Free Choc Brownies. Nom!
Really could not get used to the taste of this. Tastes chalky and just unpleasant no matter what I mixed it with. Got through the whole 5kg pack, but it was like an ordeal. Goes Well With:Nothing.
So a lot of people have commented on the unpleasant taste of this protein, they weren't wrong. It has a strange, savoury flavour and it has a chalky texture which isn't nice. However, another reviewer suggested blending it with a banana and some peanut butter and this actually made it pretty drinkable. Ultimately I've seen good results from it and I've got a far more settled stomach (compared to whey protein). Plus it's a great opportunity to get away from impact whey which is full of sweeteners. Definitely worth a try!
Since becoming vegan I turned to this and the Soy Protein and have to say that this is hands down one of the worst things I've ever tasted. It's very chalky, bitter and doesn't mix as well as the Whey powder. I've tried mixing this with fruit, cocoa, agave syrup and coconut milk, to name a few, but this still tastes awful. Mixing with less liquid to get it down quicker is even worse because it's so thick and chalky XoP Bananas seem to work and also mixing into a soup or stew but this isn't always convenient when you're in the gym.
Well I must admit that the pure taste is awful BUT there is always a way to make things way more delicious. ? just mix it with approx. 15 toffee flavored drops. I bought some berry flavored drops as well but it is not that good in combination with the PPI. Toffee is excellent. So buy the protein with these toffee drops and you will overcome the bad taste :)
I started taking it (with brown rice protein for better amino acid profile) - and have noticed huge improvement from the start. Obviously i was laking protein for the intensity of my workouts. The taste is very floury, but that has to be expected. Mixed with couple bananas Goes Well With:water, bananas
I have been using this protein and soy protein for a number of years now. As a vegan I was finding it difficult to eat enough protein to build muscle without also eating massive amounts of carbs so I started with the pea and soy powders. I blend it with squash and a banana in the morning and shake it up with some squash after a workout - the banana definitely improves it but hey, I'm not drinking it for the taste. I also tried the other vegan proteins, but for me the price and taste/mix-ability of the pea and soy powders make them my favourites. I guess it has been effective as I'm stronger now than I have ever been - which is good.Goes Well With:Orange and mango squash for taste and a banana to give a smooth texture
Works well , don't buy it for the taste because you won't like it .. I blend it with a banana and some cocoa powder for taste . Gentle on your stomach doesn't bloat you . Pretty good all roundGoes Well With:Banana
I don't know what all the bad reviews about taste are. I assume all these reviews are from people who like artificial flavours reducing the protein content up to 5%. The taste is completely fine and it mixes like a dream with no chunks of protein in like some Whey alternative proteins do. People just need to get to grips that its a protein drink that takes about 5seconds to drink. I would definitely recommend it though, a great vegetable protein to counter the amount of meat proteins a diet. Cannot comment on effectiveness at the moment, but great value and easily better than some Whey alternatives.Goes Well With:Chocolate Nesquik or by itself!
Despite plenty of people stating how disgusting this product is, I still bought a 2.5KG bag of it. I mixed it with a banana, some oats, a tablespoon of peanut butter, some rice milk, water and cinnamon and it was one of the best shakes I've ever shake, super smooth as well!!! I havn't tried it on its own yet, but I'm trying to bulk at the moment so wouldn't have it on its own anyway.Goes Well With:(cinnamon, banana, milk, peanut butter)
"It goes down better if you don't try to make it into a sweet shake. I mix to a paste with cold water in a cup, top up from the kettle, then stir in a small amount of low-salt vegetable bouillon. It tastes just like pea cup-a-soup - delicious!"
"No problems with digestion. Will be buying more.\nOf course it would be nice to drink a protein shake that tastes of a children's milkshake but this is not what we are buying.\nI wouldn't personally add juice or some sort of flavourng, I think it makes it worse actually. Best way to drink it is with water and just imagine you have some medical condition and you need to drink this to cure your illness. It works for me!"
ive been looking for some time for the perfect protein supplement for me. despite some reviews here, i decided to give this product a go mainly because its low price. I just received it 2 days ago, so far its been love at first sight, it has everything i was looking for. The taste is great , much better than carni pro, soya protein or rice protein for sure. but the best thing is how well it mixes with rice milk, i havent tried it with anything else yet. I am milk intolerant and decided to go vegan just recently this product will surely be in my next order to myprotein . Goes Well With:rice milk
You can't physically drink it, taste is so bad you cannot drink a full one. I covered my nose and downed one and then they most it it back up.
Good quality product. Great value for money. I bought this to mix with psyllium husks, to make a protein pizza base. It was successful!
Was really disappointed with this product. It doesn't mix well at all, always lumpy. Taste is not nice even when mixed with flavoured soya milk.Goes Well With: ............Nothing........
id been using this for about a year, tastes like peas, I like peas. But ive had to throw out the last 2 batches ive bought. Tastes bitter and gritty. Off to look for something smoother...
This product is the first protein powder I have tried so far, so I can't compare it to other ones. However, it has been highly effective in reducing my recovery times after intense exercise. The product mixes well with smoothies (you won't be able to taste 30g of this in a 600ml green smoothie), but also works with just water (it's not a 100% pleasant taste, but it's not horrible either). I also happened to choose MyProtein's Pea Isolate specifically over other ones I had found (on Amazon) because it had the lowest quantity of salt out of all of the ones I had came across.Goes Well With:Green Smoothies (10/10) Sweetened Almond Milk (7/10) Water (6/10 - it's definitely drinkable)
I got the unflavoured version as I planned to use it in cooking and wanted something neutral. Pea protein keeps the moisture when baked for example, and does not have that drying effect like whey. I also wanted to diversify my intake from the standard whey shakes. As a shake...it's really not good. When baked it keeps a bit of the awful taste, but it's easier to disguise. It's particularly complementary to savoury goods. I use it in pizza doughs, salty pancakes and other bread like items and it's a really convenient way to boost the protein content. It's usable for sweets as well. Goes Well With:Anything to mask the flavour
Been using it for three years now and I absolutely love it. Provides me with an alternative to whey and hemp
Tastes very strange but when added with flavdrops it's a lot better! Does not mix well with a spoon - shaker or blender preferableGoes Well With:Vanilla or peanut butter flavdrops
Drinking this without any added flavoring is truly a nightmare. Thankfully, I've found that a great way to finish this with pleasure is adding 2 tablespoons of cocoa powder (low fat, with some added sugar). It creates your very own chocolate milk that tastes pretty good. There is still some chalky texture left behind, but other than that, it's really a pleasure drinking this.Goes Well With:2 tablespoons of cocoa powder
I blended it with a big dollop of peanut butter, an apple, coconut milk and hazelnut milk. I was really pleasantly surprised, it is SO much better than whey protein which always made my stomach funny and tasted horrible. If you mix this with peanut butter and fruit it is really palatable and gentle on your stomach. I was worried about the taste after reading the reviews but it's a lot better than I expected, it smells of nothing really, faintly like bird food, and you can't really taste it when it's mixed with peanut butter. Pleasantly suprised! And it's so cheap! Something like 20p a serving which is a dream. I will try a banana next instead of an apple.Goes Well With:Peanut butter Apple I tried coconut milk and hazelnut milk as I had these to hand but I predict it will go well with any milk substitutes.
This is a nice product, I add it in to my fruit smoothies mornings and post workout you don't really taste the powder too much when mixed with fruits however even in a vitamix this doesn't blend too well, it becomes very sticky the moment it comes in to contact with fluid and sticks to the side of the container in lumps so out of a 30g serving you probably only end up with around 20g blended in with your shake/smoothie! Fast delivery as always and well packaged, I will try the hemp next time to see if it blends any better. Goes Well With:Banana & Pineapple
The worst tasting protein I've tried, it doesn't help that all the powder clumps together at the bottom of the shaker too.Goes Well With:I'm yet to find anything
Pea protein is a great protein powder for Vegans or wanting an easy on the stomach protein source. Mixes well with in smoothies - it's pretty smooth (compared with rice protein). I don't have this with only water so cannot comment of that. But have in smoothies with banana, blueberries, water, spinach, oats and cocoa and sometimes mix with hemp or brown rice protein for a better amino composition. Also great add to savoury foods like curry or soup or to make bread rolls or pancakes. And if you make your own it's fab added to snack bars, desserts and banana nice-creams. Excellent after a workout or in your want to add protein to your meals. I have also added to mash potato to make meal more nutritious when it may be lacking in protein. Also great inGoes Well With:Fruit or chocolate smoothies Desserts Soups and curries etc. Breads and pancakes
Had Soy protein isolate before and thought it tastes bad, BUT this stuff is ON ANOTHER LEVEL. It doesnt mix well, its like water mixed with sand. Going back to Soy protein isolate, it actually tastes awesome compared to pea protein isolate. Goes Well With:Dump
I've enjoyed this protein. It has it's downsides - it's really fine and sticks like chalk, it doesn't taste good and when I mix it with anything the last few chugs are silty. BUT! It's cheap, it's free from gluten and dairy, and you can make it taste better. I mix it two ways. One - with BCAA - Lemon and Lime from myprotein. It tastes better. Two - with BCAA - Lemon and Lime and Powerade. I have this during my training sessions. It tastes pretty good, even if the resulting colour is horrible. Goes Well With:BCAA, Powerade
i have bought two pouches of this pea protein, i believe it is heavier and thick than whey, the R and D should think of a solution for the taste. not bad if diluted well and mixed with fruit juiceGoes Well With:Juice
Mixes ok, doesn't taste of much so with a flavouring it goes down well and makes a nice shake. Seems good value, lots of protein for the money and easy on the stomach, ie I'm not releasing obnoxious odours and being threatened with being evicted by my housemates! Result!!Goes Well With:Blueberries
Since I'm using this protein for a while and reading so many bad reviews complaining about the taste, here is my recommendation to get rid of any unpleasant experience and get the epic taste this protein has. For some reason there are two different consistency for this protein which I guess comes down to different production method (same 'issue' with instant oats and egg white protein) For the very finely grinded version Use 420 water + 30g pea protein + 80g dextrose. This recipe gives an amazingly creamy and wonderful tasting result. When I first came across with this consistency I mixed it as I always did (see roughly grinded version) and it was tasting like 'pig juice'... but a horrific one... For the roughly grinded version Use 300ml water + 30g pea protein + 60g dextrose. I've found that this version is overly sweat with more than 60g dextrose but taste like wonder. Hope this helps. I can't give less then 5* for taste. Goes Well With:Dextrose
You really get what you pay for! MyProtein are normally top-notch when it comes to flavour and texture however this product does not taste or have the texture anywhere near the 4-5 star reviews people are giving it. The texture is chalky and an overpowering taste of what I can only describe as stale. I followed what others had said about blending or mixing it to mask the pea protein flavour. This did NOT work! After following what other reviewers said of mixing it with bananas and peanut butter only left me with a slightly banana scented, chalky, stale flavoured drink. Regarding mixability, it stuck on the side of the blender and the roof of my mouth, might be the reason of the chalkiness. Overall, I would not recommend this product and suggest to try another protein product from the MyProtein selection, personal recommendation would be the Whey Protein range.Goes Well With:Not sure as the pea powder flavour overpowers
So here's what I think of Pea Protein Isolate after 3 months of use: - It's affordable. (comparitively) - I feel healthier taking this than I would whey. - No gross whey farts. No noticeable negative effect on digestion or bowels. - High protein content. - Mixes fine in my opinion. No protein mixes perfectly every time, but I have no complaints. - Effective: I have noticed as much growth, if not more, than with other protein supplements. - A lot of people have commented on the taste being awful, but I find it fine. I usually have it with milk and a few MyProtein FlavDrops - but I've had it with water and the drops quite often, and just with milk or water a handful of times. I don't treat protein shakes as some kind of tasty milkshake, I have them to supplement my diet, and to me the taste is fine, and actually quite nice with some flavdrops. Is it my favourite alternative protein source? No. I prefer using hemp protein (normally MyProtein's). I prefer most things about hemp protein, and my digestion feels even better than usual. BUT, hemp is quite a lot more expensive, and has a lower protein content. I'd recommend it to anyone willing to try, and I'll buy pea protein again, as its a great price and I'll probably cycle it with hemp protein. Goes Well With:FlavDrops
I purchased this protein because I was looking for something "cleaner" and without so many ingredients and artificial sweeteners. It tastes awful, and the texture is also bad - very chalky. I guess that's the sacrifice you have to make when trying to eat very clean and avoid chemicals. I have to force myself to choke it down, and I dread it every time. I don't think I will be buying this again. I should also mention that I have been mixing this with water only to avoid adding more calories. Goes Well With:Wanting to gag.
Only been using it for a couple of weeks so not sure of the effectiveness yet. Not much taste to it but it can give drinks a very powdery thick texture if you don't have enough liquid. Usually mix mine with a morning smoothie and then after a workout with some nut milk. I have found that generally the vegan protein powders are not as tasty or mixable as whey powders and I have gotten used to that now but overall it's easy enough to mix in with things.Goes Well With:Nut milk, peanut butter and a couple of bananas. Can't go wrong with a chunky monkey
I've switched to pea protein since I have milk intolerance and well, it is truly a god sent. I'm not a vegetarian and will never be but this protein is absolutely marvellous on both its effectiveness and taste. I used to add instant oats into my shake for the extra calorie as I'm a hard gainer but it's no longer needed. This protein feels like the combination of all good. As far as I understand, the amino acid profile is slightly poorer they whey's, therefore I add 7g of Essential Amino Acids to my shakes to compensate this - it works like a charm. I can only recommend this to anyone looking for a beast alternative to whey.
The results you achieve from this product are the same as you would receive from any other protein supplement with a protein concentration. With that being said, it is easily the worst tasting protein shake I have ever purchased. I do not have a strong gag reflex but I have almost been sick twice now due to the chalky after taste. A friend came over the other day and tried some, his exact words were "That's fuc**** minging. It tastes like chalk and cheese". while I disagree with the cheese part, he was spot on about the chalk. It puzzles me how other consumers are leaving reviews rating this 5 stars for taste. I'm going to stop taking pea protein and instead opt for the chocolate soy protein and hope for the best. I hope this review helped. Srs. Goes Well With:The ability to hold back chunder.