What is OMEGA 3?
Decades of research has been devoted to discovering the many health benefits of Omega 3 supplementation. Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources. Whilst Omega 3 can be derived from fish, such as mackerel and salmon, it can be difficult to consume optimal amounts through food alone, particularly with a hectic modern lifestyle.
What is OMEGA 3 used for in the human body?
Omega 3 has a variety of functions within the human body. This includes the most basic physiological processes, such as the production of cell walls.
What are the Key Benefits?
As stated by the European Food and Safety Authority, EPA and DHA have a radically important role in cardiac health. When these two long chain fatty acids are combined, they contribute to the normal function of the heart. Additionally, we have included a source of Vitamin E to help keep you on top of your micronutrient requirements. To obtain these benefits, a daily 250mg intake of EPA and DHA is recommended, which can be met with two softgel doses of Omega 3 (containing a total of 360mg of EPA and 240mg of DHA). Omega 3 is extremely cost effective and suitable for on-the-go consumption anywhere, anytime.
Is this product for me?
Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 1 softgel up to 3 times daily preferably with food. Morning, afternoon and evening dosage is recommended.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E).
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
|Vitamin E||4.5 mg a-TE||38%|
|EPA (Eicosapentaenoic Acid)||180 mg|
|DHA (Docosahexaenoic Acid)||120 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I had received this in a diet and weight loss bundle just a couple of days ago, I started taking them yesterday. At first I found it hard to swallow and it took me a couple of tries to actually finish swallowing it, there was a funky smell in the pot so I was worrying about an after taste but luckily... There was no after taste!! I was surprised to find an Omega 3 pot with no after taste. A day later (today) I was able to swallow the Omega 3 instantly with no trouble like I had yesterday, and even though it has only been a day, I have noticed that my joints feel more healthier, I constantly used to have to click my neck, fingers, elbows, back and knees, and sometimes it used to be hard, now sometimes I don't even have to click them, I don't feel the need to and sometimes they click instantly instead of me hurting myself to do it. I will 100% buy this product again!
This isn't the freshest Omega 3 supplement I've ever purchased. They come in a clear plastic container as stated in other reviews, which isn't ideal for an Omega 3 supplement as they are susceptible to oxidation when exposed to light, heat and oxygen. They smell and taste very fishy, which from my own experience only starts to occur (even in a good product) after months of being opened. Would avoid until this issue is rectified.Goes Well With:Water
Brilliant essential supplement for a great price! The capsules are quite large but you get used to them! They're smooth & you can hardly taste it at all! They do smell slightly but what can you expect with Omega 3 eh! Delivery was super fast as usual - cant fault MyProtein!
just evaluate your physical activity in the amount aqcuired
Take a look at the EPA and DHA contents before buying. They are one of the lowest that I have found and only noticed this once they arrived - stupid me!!! EPA 180MG and DHA 120MG. You can find brands with over 550mg of both DHA and EPA Acids which is what's important... They are slightly more expensive in comparison but you get what you pay for I suppose.
I think it's ah effective product and is slowly paying off although I am struggling to understand how to take themGoes Well With:Water
Trying this at the moment as don't eat much fish. Fairly large size. But easy enough to swallow. Great price. Bottle smells a bit fishy so was worried they may repeat on me. However they did not. Defo buy again 👌🏻Goes Well With:Water and my mouth
Cheap and exactly as described, as you get lower and lower down to the bottom of the tub it smells more and more fishy but that is expected from fish oils! Always buy these
A must have in your diet, whether you eat fish or not. I do a lot of intense exercise and so take these tablets to support my joints. Never had any problems taking 2 of a morning and 2 of an evening.
Our body's do not produce enough omega 3 even if all you are was fish! It's an essential supplement for me, helps keep my weight down, skin hair and nails healthy.
I been using them for a while, I like them. BUT and it's a big BUT, my last 2 tubs had burst ones leaving a really bad smell and oily coat that lingers over your fingers and gym bag etc.. It's quite sickly. My colleagues and mrs moan at me!
omega 3 capsule is the best way to take in the good fats. It is essential for women. This capsule has no "fish"tasteGoes Well With:other vitamins like active woman
Yeah they are a good quality Omega 3 supplement. I would recommend
This product is the cheapest in the market with the same EPA and DHA content as others. Useful to take 1-3 a day. It is easier to swallow than other capsules of the same size. It comes in a transparent bottle so place it in a cupboard to avoid oxidation. The fish burps can be avoided by taking after a meal. Goes Well With:Water after a meal
I use 2, and 3 times a day. it smells a little bit fishy but not very strong like other review said. the price is good, so I will continue to use this.Goes Well With:meals
unexpected size. As the other review said " it is huge but easy to take" I can hardly smell the fish. like it.
These Omega 3 gels are a great product at a very good price.Goes Well With:Multivitamins
Hi ! I'm very satisfied with your service
First impressions - they are huge (like really huge) and smell like fish, which is understandable, I guess. But after 3 days of usage, I got used to them, although you may have occasional "fish burp" once in a while :) And of course, the price is on the spot. Overall, no-brainer if you need cheap and good quality Omega 3 fatty acids in your diet.
Quite big, but easy to take. Zero taste. Great price.