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Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.
Creatine Monohydrate helps the body produce greater levels of ATP which is a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance.
Creatine Monohydrate is the best tasting and most flexible form of creatine available. It is perfectly safe and healthy, with no side effects whilst being naturally available in red meats.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
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MP Max Creatine Monohydrate mixes so well I can't believe it! The taste is very neutral so it doesn't wreck your shake. I've increased all my weights as well! I will definitely buy more!Goes Well With:Any drink
MP Max Creatine Monohydrate is great stuff! It works a treat...Goes Well With:Atlas weight gainer, my protein instant oats
After being a loyal customer of Optimum Nutrition, I turned to Myprotein as my student budget couldn't stretch any further. The good reviews on the site gave me hope but after 3 weeks of continual use of the MP Max Creatine Monohydrate with 6 workouts a week, I haven't made any bigger gains than what I would have with simple whey protein. They seemed completely ineffective in comparison to how my usual creatine cycles begin.
This MP Max Creatine Monohydrate seems to mix easier than the regular creatine monohydrate. I'm yet to see any major differences, but we'll see over the next few weeks.Goes Well With:Whey protein
Good stuff helped me gain strength and easy and fast to use.
I added some MP Max Creatine Monohydrate to my protein and couldn't taste it at all, so great in that respect! Definitely make sure you drink some extra water during the day and days after taking it (it's good to drink plenty anyway). I look forward to using it in the future. Haven't taken it for an extended period of time so not sure for definite what results I will get. Worth a shot!Goes Well With:(lots of) Water, protein