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Why did we design L-Glutamine?
When you begin exercising, whatever the type and duration, your body starts to break down amino acids in your muscle tissue by a process called catabolism. Glutamine is the most abundant amino acid within the muscle tissue, which means that levels can be significantly depleted after exercise. Your body cannot synthesise enough to fully replenish itself and consuming solid foods such as meat, fish and eggs which contain this amino acid can be impractical immediately after your workouts.
How did we design L-Glutamine?
Our supplement powder is 100% Glutamine and can easily be mixed with water, juice and other supplements, such as BCCA and protein powders.
What are the Key benefits?
Is this Product for me?
L-Glutamine is an excellent choice of supplement for anyone engaged in a long-term physical training program, from amateur cycling to professional bodybuilding. Your body requires amino acids to provide the building blocks for forming new proteins that maintain cellular health and tissue repair.
When should I consume L-Glutamine?
For maximum benefits, our team of expert nutritionists recommend consuming 5 grams, 1 to 3 times daily; once in the morning, pre and post-workout and before bed.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: L Glutamine (87%), Acid (Citric Acid), Colour (Beetroot Extract & Anthocyanin), Flavouring, Sweetener (Sucralose).
Blue Raspberry Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: L Glutamine (87%), Acid (Citric Acid), Flavouring, Sweetener (Sucralose), Colour (Carotenes)
Unflavoured: L Glutamine (100%)
Watermelon Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|L Glutamine||4.35 g|
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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For some reason unbeknownst to me, whether it's because I'm not the smartest cookie in the jar, it's helping me lose stomach fat. Either way, it's doing something good. Pleasant enough to consume. Not entirely sure about those who whinge another the 'taste' because there's nothing really to taste. Perhaps a tinge of chalky essence, but nothing noticeable to the point you want to heave, make funny faces, or spit out. Perhaps they are not consuming it with enough water? Either way, I've said my piece.
I have been taking Glutamine powder on and off.. Over the past couple months I have made it a staple and more consistent. Reason: I have put on some good lean muscle on over the past year and I have come to realize the more you have the more you have to do to preserve. Taste: I took the Berry Blast flavor. Its still not as tasty as the BCAAs from MYProtein but alot better than unflavored. Effectiveness: With my body I have come to realize Glutamine reduces my soreness, and keeps my immune system strong. Whenever I feel like a cold coming on I start taking high doses 15g Glutamine a day and it really helps boost my immune system and I feel great. Uses: Whey shakes / protein pancakes / intra workout / pre cardio empty stomach in mornings / when feeling sick / pre cardio / before bed extra in casein shake.
This is a great product that mixes easily and tastes fine. It's a simple and cost-effective way to increase your capacity for recovery. That being said, it turns bright blue when you mix it, and as I type this I actually have a blue stain on my thumb that I'll need to wash off. As such, I don't fully understand the need to put E-numbers and artificial colouring in this product (my flavour is Sour Raspberry). Like many others, I mix up my post-workout shake and then just down it in one. The fact that it's radioactive-blue doesn't make me any more likely to enjoy the product, and just leaves me slightly concerned about what I'm putting in my body. I love MyProtein, and I hope they consider producing a version of this product that doesn't have any unnecessary chemicals in it (if they don't already, I haven't actually checked).
The product does exactly what it says on the tin seeing as my doms have definitely reduced since taking this. The catch is I got the unflavoured version (as I do with every supplement so I can mix them with my protein and not have the flavours clash) and it gets pretty unbearable after a while. As I said, I mix it with my protein shake and, when I do, it's fine. However, considering the fact that it's better to take around 20g throughout the day in 5g increments, mixing it with a shake every time isn't practical so I end up taking it with just water or tea. When I do that the taste is pretty overpowering. But, like I said, the product works and we take it for the effects, not the taste. So, in that respect, I can't fault it. I would recommend getting a flavoured one and drinking it by itself though!Goes Well With:Protein shake
Bought this in addition to my BCAA (cherry limeade) supplement, using this at the same time. Both together taste fantastic. I use it as an intra and post-workout drink, seems to doing the job.Goes Well With:BCAA Cherry Limeade
Tastes good and great to have whilst training. Too early to say if it helps but good price and makes up well so will keep on with it.
Good product, mixes well. Tastes ok- though I bought the sour raspberry and it's really not sour at all- it's very sweet 😕. Also could probably do without so much artificial colouring! Might try the lemon and lime next time ☺.
Purchased the tropical flavour expecting some exotic fruit taste instead I received the peach and mango but can't complain tastes pretty good, blue raspberry still kills it though!!
Tropical flavour is really "zingy" and mixes well with the BCAA tropical flavour. Love it.Goes Well With:BCAA tropical
Whilst I would highly recommend this product to anyone looking for a supplement that aids you highly with post recovery after a workout and throughout the whole day. I would not get the Berry Blast flavour again, simply being there is pretty much nothing very berry about it! Not the best flavor but from past experience I have tried the Blue Raspberry and safe bet from now on is to stick with that! Bar the flavoring however, I only got a 500g bag and it will be doing me for a while! pricing is good and I have noticed less fatigue in my workouts aswell. All in all, A good purchase. Just dont get the Berry Blast flavor.Goes Well With:Nicely Mixes into your protein shake after.
Excellent product, I have been prepping for my comp and this has helped me keep all the muscle I needed. Goes Well With:BCAA my protein any of the flavours.
Delicious taste and it mixes very well too.
Been reading a number of articles lately about how useful this stuff is to include in your post workout stack. Thought I would give it a go to see if the recommendations had any merit. Can honestly say I fee something working here. I take 3 5g servings on workout days (1 midday with BCAA's, 1 in my intra workout shake, and 1 in my post workout amino shake). Varied my programme lately so cannot definitively say what results are down too but I am certain I will be continuing to use and recommend this supplement. Use tropical flavour and it's the same as my BCAA's I also get off myprotein (BCAA 2:1:1). Great tasting.Goes Well With:Water, BCAA's, HMB
It does what it says on the pack, If youre looking at this product you most likely know what it does and this product does exactly that. Mixes well, Unflavored so not to much to say there and its a great price. 5* would recommend
Another great product from MP, it's my first time using this type of product so Will use for a longer period before reviewing its effectiveness, but as it stands its a good addition to my other supplements. Taste is a big thing for me as with other brands they become very sickly over time, but the sour apple has to be one of the best tasting supplements I have tried. It mixes okay, you can tell its in there but not a big deal for me. Now I have this flowing round my system I will see how it impacts any workouts/exercise and update the review.Goes Well With:Refrigerated water
Cannot fault this product is very effective when I stop using it I feel so sore but after a few days of taking it again there are no doms and my recovery is superb. Order without fail every month.Goes Well With:Bccas
this is great. really help with recovery, allows me to push it harder and have less rest days. berry blast taste great.
"It's one of those supplements that simply has a lot of hype and doesn't do anything. I took it for the sake of trying it and it makes no difference in terms of recovery, strength, etc. The only things that will work are creatine monohydrate, whey (if you struggle to eat a lot of protein) and a lot of good food, rest and hard work. Don't waste your money!"
The only problem is that it is way too sweet, just cannot drink it! I tried to add some ascorbic acid to it, because that is sour... it is a bit better, but taste is just dissapointing...
Mixes easily and doesn't have a taste as such. If mixed with water just makes it slightly more viscous. Does what it says in the tin really. I've found taking a scope in the morning and evening everyday seems to have resulted in me getting less colds/bugs etc. Not the only factor of course, but that's the only thing I've really changed.Goes Well With:Anything, no taste