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L Glutamine

Semi-essential amino acid

3.9215686274509802

51 reviews

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Product Overview

What is L Glutamine?

L Glutamine is one of the 20 amino acids required for the functioning of muscles in the body. Amino acids are the building blocks that form proteins to maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.

Benefits of L Glutamine

Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime. The L glutamine tablets are easy to swallow and provide a quick way to get one of your essential amino acids.

Who is L Glutamine suitable for?

Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes.

L glutamine is suitable for both vegans and vegetarians.

How to take L Glutamine

As a dietary supplement we recommend consuming 5 tablets, 1 to 3 times daily.L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Semi-essential amino acid
  • May help improve recovery time
  • Can assist tissue repair and growth

Suggested Use

Consume 3 tablets, 1-2 times daily. For optimal results take 45 minutes before your workout and also post workout.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

L Glutamine, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergens:

Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

Nutritional Information

Serving Size - 3 Tablets

Servings Per Container - 83 (250 Tablets)

Typical Nutritional Values

      Per Serving
L Glutamine     3 g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

3.9215686274509802

3.9215686274509802

(51 reviews)

  • 5    16
  • 4    22
  • 3    6
  • 2    7
  • 1    0

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avoid

Overall:

2

Taste:

3

Effectiveness:

3

product works well... if you can manage to swallow the giant tablets. uncomfortable to consume and made worse by the number you have to take. buy the powder.

Sun Mar 01 10:51:23 GMT 2015 by

l Glu

Overall:

5

Taste:

5

Gives me that extra pump I was looking for. All my protein pill are basically the same sizes. Don't see why people moan about the size. Wonder what they are like in the gym lol

Goes Well With:

HMB and cod liver oil

Mon Aug 24 23:15:25 GMT 2015 by

Not for sissys

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've purchased these tablets several times from MYPROTEIN and I must say THEY DO WORK. I've even had a break from them for a month just to see how id feel after a workout without them ( Man did I pay for it). I was so sore and felt battered, feeling I had no energy for my next day gym sessions. ( I still went though) . So yes, I'm back on these bad boys and they've taken effect quite quickly. I'm not sore and I'm raring to go with super energy and blast that gym to pieces 5 days a week, my recovery is great. I take 2 in the morning 2 post workout 2 before bed. Just to say people moaning about the size of these tablets MAN UP GUYS and train hard. Arrggghhhhh!

Goes Well With:

Hard work

Thu Jun 30 09:59:00 GMT 2016 by

Not sure if these work

Overall:

4

Taste:

3

These are big, but just crunch em up, a bit chalky, so a drink is handy I dont think they have any adverse affects, I dont know if they work or do anything for a work out or build muscle, just have to see how things go with them I havent noticed any increase in muscle size or stamina yet I have tried to increase my max reps, and weights, but no change there Not sure I would buy more if they dont do anything

Wed May 06 13:48:00 GMT 2015 by

mr

Overall:

4

Mixability:

4

Effectiveness:

4

It is really good product perfect for me

Wed Jan 28 15:42:55 GMT 2015 by

Great product

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Great product but the only issue I had was the3 chalkiness of the tablets. I found them hard to swallow even with water and I am normally fine with large tablets. My way around this was to blend them in to a powder and add to my protein shake. It effects the taste slightly but it's not around long enough for me to worry about it.

Goes Well With:

Shakes

Tue Jan 27 14:46:17 GMT 2015 by

Great

Overall:

5

This product has enable me to work out longer and harder, with less muscle sore. This has let push my workouts harder!

Sun Jun 08 11:37:44 GMT 2014 by

This works

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Works well but are a very big tablets that is hard to swallow due to it being very dry. This tablets are a must but not for people that find it hard to take them. a soft gel version would be great!

Goes Well With:

Water

Tue Apr 15 10:27:14 GMT 2014 by

Overall:

4

Effectiveness:

4

I've been taking a few of these a day for a couple of weeks now and can genuinly say they're effective. Without them my arms/shoulder muscles would ache more. Effective and MyProtein value cheap price. Downside: Gigantic Chalky Torpedo Tablets.

Goes Well With:

Gallons of water to avoid choking

Thu Apr 10 17:49:33 GMT 2014 by

excellent product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I tried this as I as browsing for protein powder on here. I take 3 45 minutes before the gym and sometimes 3 at bedtime. Im currently only working my upper body as I have had an ACL reconstruction....this is very new to me and historicaly I would work my lower body and concentrate on cardio. I hardly ever suffer from DOMS now and I always feel stronger every time I am at the gym. I typically train between 5 and 6 days a week. I take this along with vegan blend protein power.

Goes Well With:

Protein powder

Tue Jul 26 11:02:28 GMT 2016 by

Very large tablets

Overall:

2

Mixability:

2

Taste:

4

Effectiveness:

4

These tablets are so large and difficult to swallow. I brought a pill cutter, but they break into sharp pieces which are difficult to swallow also and then get stuck in your throat. The one time I was able to break it into manageable pieces it did help with my muscle recovery. Next time I think I will order the powder instead

Mon Jun 13 19:32:10 GMT 2016 by

L Glutimine review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good tablet size easily swollowed. Seens to have helped to aid exercise recovery process.

Goes Well With:

BCAA for helping with muscle recovery

Mon May 30 20:43:15 GMT 2016 by

Happy

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Since adding these to my stack been impressed with training results

Goes Well With:

Bcaas

Wed Jan 27 15:05:35 GMT 2016 by

Great product

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

4

Value for money. Work great before and after workout. Will definitely be re-ordering once low

Wed Jan 13 12:57:58 GMT 2016 by

They're massive

Overall:

4

Mixability:

1

Taste:

3

Effectiveness:

3

I haven't been using these for long enough yet to review their efficacy, but one thing I can say is that they're really rather large and difficult to swallow. I take three tablets twice a day, I break the three in half before attempting to swallow them - otherwise it's too difficult. The don't taste of anything which is fine. I think this product would benefit massively from an enteric coating, thus making administration a far better (read: actually tolerable) experience. I'd be willing to pay slightly more for the addition if purchasing again in future. 4* overall.

Goes Well With:

Water

Fri Dec 11 12:45:50 GMT 2015 by

Simple

Overall:

4

Does what it says on the box. Pills are a little large, but more convenient that mixing a powder for myself.

Mon Oct 26 13:45:49 GMT 2015 by

glutimine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Like to say a big thank you to the team that helped in my ordering many thanks taking the tablet is easy to swallow and effective love it many thanks helen

Mon Oct 05 17:08:20 GMT 2015 by

Easy to use

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Ideal for pre + post work out. Quick to take as tablet form. No unpleasant taste.

Goes Well With:

Water or protein shake

Mon Apr 27 12:11:55 GMT 2015 by

Giant pills and hard to swallow - chew them instead :)

Overall:

4

Effectiveness:

5

It's better than powder when you are on the road and need to carry in your pill box. But DO NOT try to swallow. I almost choked. Chew them instead.

Goes Well With:

Any liquid

Thu Apr 09 19:55:16 GMT 2015 by

Take the powder form

Overall:

3

Mixability:

1

Taste:

3

Effectiveness:

5

Take the powdered form Tastless, easy to consume, just add to liquid for breakfast, post workout and at bedtime. Same results no hassle.

Fri Jul 18 13:51:23 GMT 2014 by

L Glutamine

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L Glutamine