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    Vegetarian

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Instant Oats

Great tasting easily mixed snack

Flavour
Package
Amount

Bank Holiday Special - 25% OFF Everything + FREE 1kg of Protein! Use Code: EXTRA

Bank Holiday Special - 25% OFF EVERYTHING plus FREE 1kg Protein Pouch when you spend £50/€60 

Use Code: EXTRA

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Offer valid until midnight 30/08/2016 or whilst promo stocks last. Only one code can be used per order. Maximum discount per order - £50/€75. Customers can place multiple orders. Minimum spend of £50/€60 applies for free 1kg of protein - product must be added to basket and product will be automatically discounted upon reaching minimum spend.

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Product Overview

Product Overview

Our Instant Oats are Scottish Oats, which have been milled down to an ultrafine powder ready to be mixed with your preferred amount of water or milk. Each serving of Instant Oats (100g) has a remarkable nutritional profile, targeting all of your carbohydrate, fat and protein requirements.

What are the Key Benefits?

These Oats will provide the body with a slow and sustained supply of energy alongside preventing any spikes in blood sugar that you get after consuming high sugary snacks.

Each serving contains 4.4g of Beta-Glucans, which have been scientifically proven to reduce blood cholesterol. Acknowledging that high cholesterol is a dominating risk factor in the development of coronary heart disease, this is a huge health benefit!

Each serving provides you with 11g of dietary fibre and protein. As stated by the European Food and Safety Authority (EFSA), protein aids the development and maintenance of lean muscle mass.

Available in 4 delicious flavours, which can be consumed on their own or combined with, supplement powders, yoghurts, smoothies and baked goods.

When to take?

Instant Oats are a perfect snack to kick-start your day, with an exceptional delivery of all your macronutrients. They are a convenient and versatile snack that can be consumed on-the-go throughout the day, including at work and on your travels.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Can be added to smoothies, yoghurts, pancakes and baked goods
  • Source of dietary fibre and protein
  • 4.4g of Beta-Glucans per serving to help reduce blood cholesterol

Suggested Use

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per Serving *RI
Energy 1616 kJ/384 kcal 18%
Fat 7.7 g 12%
  of which saturates 1.4 g 7%
Carbohydrates 62 g 19%
  of which sugars 1.1 g 1%
Fibre 11 g  
Protein 11 g 24%
Salt <0.01 g 4%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.65

4.651

(1185 reviews)

  • 5    880
  • 4    236
  • 3    45
  • 2    9
  • 1    15

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Value for money & quality product

Overall:

5

Effectiveness:

5

I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!

7 November 2014 by

Really Good Product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers)

Goes Well With:

Whey protien , milk, Chocolate Nesquick powder

1 August 2014 by

my first shake with oats

Overall:

4

Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype 😊

25 September 2014 by

awesome

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!

Goes Well With:

Milk, impact whey, honey, peanut butter

6 July 2014 by

Used to be Amazing..now not so!!

Overall:

2

Mixability:

5

Taste:

1

Effectiveness:

2

They recently changed the texture of these. They used to be so Oaty and you really felt full and had a world of energy after having these with your shake. Now however they have ground them down so much it is like putting flour in your shake, absolutely disgusting and leave you with a bad stomach after. I feel sluggish and have no energy after consuming them. I will not be purchasing anymore which is a shame as have been buying these for a year :( PLEASE CHANGE THEM BACK!!

14 January 2016 by

Best Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent value

Goes Well With:

Hot water and a little milk

30 July 2014 by

Must have for skinny guys!

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

This is easily the best 'supplement' I've ever bought! Being a skinny guy I find it hard to put on muscle and working an office job there's no time to eat enough whole food to maintain a calorie surplus everyday. Mix two scoops of this with one scoop of protein and it comes in at about 440 calories! Two of those and I can easily hit my goal of 3000 calories per day. So far I've put on 5lbs of pretty lean mass in two months and I doubt I would have done it without this stuff. Also I personally like the taste/texture but I can see why people might not.

Goes Well With:

Natural strawberry protein

5 March 2015 by

Brown flavour

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Brown powder, turns into drink, drink it, tastes good, think to self - "good drink"

Goes Well With:

Stilton and long walks on the beach

20 June 2016 by

Oat flour protein pancakes

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

These oats are literally perfect for everything, put them in shakes for extra carbs, use them as a breakfast porridge style food, or even use them as the ingredient in tasty Oat flour protein pancakes. Recipe below. Makes 7-10 'American style' pancakes. Ingredients: 100g whey protein powder. 130g instant oats. 1 teaspoon of sugar. 1 tablespoon of baking powder. 1/4 teaspoon of salt. 1 cup of milk. 1 1/2 tablespoon of vegetable oil. 2 large eggs. 1 teaspoon of vanilla extract if needed. 1.) Mix all the dry ingredients in a bowl, 2.) Mix all the wet ingredients in a separate bowl. 3.) Mix two bowls together. Whisk. 4.) Put oil in a frying pan/griddle and wait to get hot. 5.) Put just under 1 ladles worth of batter onto the pan and cook on both sides for 1-4 minutes or until brown on both sides.. 6.) You now have high protein delicious pancakes, perfect with MyProteins MySyrup for breakfast.

14 March 2016 by

Quality

Overall:

5

This stuff is amazing. Tastes awesome whatever flavour. Easy quality source of carbs that can be consumed within a minute with a shake, milk or even water. For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first! These oats are the consistency of protein powder so mixes perfect, it's made my healthy eating 100x easier. Cheers MyProtein.

23 November 2014 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I brought the 5 kilo bag to mix in. My shakes with impact whey I also take a shake of oats and whey for breakfast keeps me going till lunch gives me loads of energy tastes great mixes great would recommend to anyone

Goes Well With:

Whey and water

4 July 2014 by

Great and Easy

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great as breakfast or as a snack. You can mix this with whey, for example I mix mine with abit of chocolate orange whey and it makes it taste so much better than on its own. Or I can imagine it tastes greate with the sugar free syrup!

Goes Well With:

Flavoured Whey Protein

1 August 2016 by

Great product, great price

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Mixes well tastes good and great price especially when bought on an offer. Great to mix with Protien to add carbs and make a great breakfast.

Goes Well With:

Natural strawberry Protien

14 July 2016 by

Finally found it

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I have been trying to find the right addition to my breakfast and this is it, the oats are great mixed with my MyProtein Choc Orange Impact Whey Protein shake making a great and easy breakfast. No mess, no fuss and it works for me. Cheers

Goes Well With:

Impact Whey Protein - Chocolate Orange

10 June 2016 by

Decent

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Really good for increasing carbs. I have it for either breakfast or as a meal supplement. Mixes well with protein powder and definitely improves the taste!

Goes Well With:

Milk, water, protein powder, fruit.

17 May 2016 by

Good simple product!

Overall:

5

Mixability:

5

Taste:

4

Very good simple product that is effective if you want to get some extra calories in, easy to mix and easier than blending your own oats.

Goes Well With:

Morning protein shake with peanut butter Post workout As a snack

20 April 2016 by

Easy carbs

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

5

Great way to up carbohydrate intake if you struggle eating more food

Goes Well With:

Mixes in whey protein shake

1 February 2016 by

Beat thing ever

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these oats! Cant start a day without them! 2 scoops of these + 1 protein does me nicely first thing. Unflavoured taste pretty bad on their own, but add in the something with flavour and you are good to go! Would recommend to anyone.

Goes Well With:

Protein

19 October 2015 by

Easy carbs

Overall:

5

Mixability:

2

Taste:

3

Effectiveness:

4

Great source of low GI carbohydrates. Easy to add to protein or other foods for a boost of extra calories.

Goes Well With:

Water. Myprotein chocolate whey.

25 August 2015 by

Does what it says

Overall:

5

Taste:

5

Purchased this to use in combination with the MP Impact Whey. Works wonders as my morning shake and keeps my energy levels going until midday, helping me to avoid snacking. Bought the 2kg bag this time as I rated the initial purchase.

Goes Well With:

Impact Whey

20 August 2015 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I have just got into using supplements but from what I expected this is 10x better than what I thought I would get out of a bag. It tastes exactly like normal oats. I've never had a problem with mixing can always get it how I want and it's a very effective product and has helped me gain the muscle wanted and I will continue to use this product.

Goes Well With:

Skimmed milk

29 May 2015 by

10/10 would snort again

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just kidding, don't snort it. Pretty tasty and awesome product! I'll definitely be taking it everyday from now on in the morning with milk :)

Goes Well With:

Milk

21 May 2015 by

instant oats instant gains?

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

So I though I'd try this product as I eat porridge a lot and it's tiresome. Mixing in 100g of instant oats with 35g of impact whey and you've breakfast in a bottle!!. Nutritionally I can't fault it, macros are good but taste and mixability is where it falls short. Now we can't expect a miracle as it is powdered oats but the texture is left a little gritty and the taste is not the best. However focusing more on functionality, yea sure thus is a good product and will easily help you add extra calories to any meal

Goes Well With:

Water and impact whey. Not tried with anything else

12 May 2015 by

Instant oats

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I got this to try and help with my weight gain as I have a very high metabolism , so since I bought this I have used it twice a day I between meals with my normal protein shake and it has helped as I always seem to be hungry so this helps to keep me from being hungry inbetween meals , I also mix with yoghurt , smoothies and it helps with my daily calorie intake , tastes nice with or without flavour and does the job for me would defo recommend and buy again myself

Goes Well With:

Milk, yoghurt, smoothies

26 March 2015 by

instant oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

excellent taste and goes with just about anything, came the next day excellent service and I rate instant oats 5 star, good to add to mike or impact whey protein which I also purchased.

Goes Well With:

Milk, water, any protein mixes!!

17 March 2015 by

Good

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

Good source of complex carbs but the chocolate flavour isn't one that I would reccomend as the taste and smell aren't the best.

11 March 2015 by

Grainy as Fuark

Overall:

2

Mixability:

4

Taste:

1

Effectiveness:

5

The bits of flower that can't be blended anymore made me gag and stuck on my teeth, the flavour is good apart from that. It's good for calories.

Goes Well With:

Milk defiantly not water

9 February 2015 by

Oat of this world...

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This was one of the first products i was very much looking forward to buying first, and i will easily buy it again and again! I have this every morning for my breakfast along with a banana, and i am easily full throughout the whole morning and up till dinner time! I would always mix this with milk so you get a bit more of a benefit out of the taste however, at first i realised it was irritating and hurting my throat a bit but, a few shakes later i never notice it now. It smells and tastes exactly like oats you would get from the shop and is just so more convenient and worth the money!

Goes Well With:

Milk Breakfast Banana

27 December 2014 by

Absolutely superb

Overall:

5

They dissolve well They help you reach your macros Good source of carbs And vanilla tastes great.

2 December 2014 by

Brilliant breakfast

Overall:

5

Effectiveness:

5

I use this every morning and mix in 40g of impact whey protein to it to give an unbelievable flavour. Its a steal of a price too!

24 October 2014 by

Great mixed with whey protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Ordered this to mix with my whey protein after my workouts. Went for non flavoured as my whey is normally flavoured. Blends really well although you have be quick to start shaking, but that's fine. Little powdery when drinking but its kind of expected. Will continue to purchase from myprotein! Brilliant value for money

1 October 2014 by

good stuff

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

5

really good, usually have it for breakfast and gives me energy for hours

21 September 2014 by

Simple but effective.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I started labouring full time and lost a stone of muscle in 3 months from over working (I still gymed every day) and from not being able to get enough calories into my diet to cope with the extra being burned. I train to keep a lean stomach and big up top but started loosing bulk fast after labouring. I started taking malt and oat powder to compensate for the extra work I was doing everyday. within 2 months i was beyond what I was before i started labouring size and weight wise. These carbs are simple but very effective. I still find it hard to fit in enough meals a day so two shakes with Oats, prote and malt in make up the difference everyday. If youre looking to bulk or just cant fit enough food into your schedule My Protein Oats and Malt is your answer.

Goes Well With:

Malt

18 August 2014 by

Instant Oats

Overall:

5

Excellent, mixes well and keeps you fuller longer

15 August 2014 by

Good stuff

Overall:

5

Mixability:

4

Taste:

1

Effectiveness:

4

This stuff tastes RANK! But on the plus side, it does exactly what it's supposed too. I've used this twice now and am just getting used to it in my system with a mix of protein powder aswell. Both the same flavor but the oats give it a grainy consistency in your mouth.

Goes Well With:

Milk, water

21 July 2014 by

Instant Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I was encouraged to buy some instant oats by a friend who uses them for a quick and easy breakfast instead of eating rubbish on the way too work. I personally use them as a makeshift weight gainer shake and breakfast. An ideas for a shake, 2 scoops oats, 2 scoops whey protein and 400 ml full fat milk is around 700 calories and not that thick. Regarding taste the protein is overpowered but i personally really like the taste and have found my perfect shake. I've made some serious clean gains recently but feel this is probably also been due a hard gainer. Overall I can't rate them enough for whatever use you go for, Just bought a 5kg bag.

Goes Well With:

Whey Protein

25 June 2014 by

Scoop?

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

5

My friend bought 5kg of these oats but MyProtein didn't throw in a powder scoop. Good product though - tried it a couple of times and it keeps you going throughout the day.

Goes Well With:

Whey protein

8 June 2014 by

Instant Oats

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

I bought the undiscovered oats which on their own dont taste that great especially with water. I mix one scoop with almond milk which makes it taste better and makes it great value for money. I also use one scoop, a banana, either water or almond milk and some frozen berries and liquidize which makes a really tasty and filling smoothie.

Goes Well With:

Almond milk, water, any fruit

6 June 2014 by

Very nice

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

I like this product very much. I use it to turn my protein shakes into shakes for muscle growth. Mixes perfectly with everything. I tried the chocolate taste and it's delicious. Careful though, if you're not working out enough and in order to strip fat, you're going to put fat on, because of course it's a lot of carbs!

Goes Well With:

Milk, chocolate, Total protein, blueberries, raspberries.

6 June 2014 by

A Product That Delivers!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

If you're looking to increase your carbs with healthy options, then this is the one! Cheap, tastes incredible, mixes well in protein shakes and any baking what so ever (especially protein pancakes). Obviously, the results are the main thing here and they certainly give me the energy throughout the day and during my workout when needed!

Goes Well With:

Protein Shakes, Unsweetened Almond Milk, Baking, Water

1 June 2014 by

Great product!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Instant Oats is a brilliant product that I'd recommend to anyone looking for top quality carbs for a pre/post workout supplement. I bought this product to bulk up so I haven't recently seen any differences so I cannot comment on effectiveness. However, the taste of the unflavored version isn't nice at all but mixing it with some Cookies and Cream Impact Whey Protein turns it into a tasty treat.

Goes Well With:

Cookies and Cream Impact Whey Protein, Milk

30 May 2014 by

awesome

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

ive ordered the unflavoured twice now and it mixes great with my true whey and weight gain both from here. i came here for the prices really low and seeing an athlete like Simeon Panda sponsored by these guys gave me extra confidence in using this more. they must being doing something right. , i want to document my growth with MYPROTEIN maybe one day when i reach the level of fitness i want to reach i will look back on this review and ill know this is were i really started taking this seriously.

Goes Well With:

true whey and weight gain

22 May 2014 by

Great Product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Great product, first tried this as it was free with another order but it's now a regular purchase. Go with the unflavoured and mix it with some milk and whey powder, peanut butter, berries etc to bulk it out, makes for a great snack between meals. Can't really fault this product — if I'm being picky, it doesn't always mix completely so best used with a blender if that bothers you, but it's another fantastic product from MP.

Goes Well With:

Anything.

12 May 2014 by

Avoid unflavoured version

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

4

Usually order chocolate which is great as an early morning pre-workout drink. Wasn't available last time so I ordered the unflavoured option. Pretty grim to the extent it has to have something added. A scoop of chocolate impact whey does the trick.

Goes Well With:

Unflavoured version needs to be mixed with something else.

28 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great to bulk out a protein shake and get some quick carbs at breakfast. Unflavoured instant oats leaves a nice "biscuity" taste to your shake. Look forward to it every morning and is a top incentive to get through my workout.

14 April 2014 by

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

5

"I brought this whilst it was on offer(10kg unflavoured for £9.99!!) due to all the reviews being so positive and great. But it hasn't quite lived up to expectations in my opinion. I've found it doesn't mix great and leaves a very sandy/grainy texture in your mouth, I almost feel like gagging whilst drinking the product. I think the reccomended amount of instant oats to liquid is ridiculous...it's far too thick! I've tried with water and with milk and with (Choc smooth) impact whey and that makes it slightly better. It's just not a very pleasant taste, hopefully i'll get used to it because I've got 10kg to get through now but if i'm honest I would not recommend. On a plus side, it does leave you feeling quite full (almost bloated) and full of energy which I suppose is what it's meant to do. If I could handle the taste then maybe it would be better but as it is I find it hard to take. Might try out a few different combinations with hot milk or honey and cinamon to try and mask the taste!"

8 August 2012 by

Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Use this product in a smoothie. Works Really well

Goes Well With:

Milk Peanut Butter Banana Protein Powder

30 August 2016 by

It's ok

Overall:

3

Mixability:

4

Taste:

2

Taste of the chocolate isn't great (2) Misses well (4) Average of 3. Good product funny taste

Goes Well With:

Protein & creatine

29 August 2016 by

Bang on

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Easily mixable, tastes fine, have it as a breakfast with protein

28 August 2016 by

Great for extra calorie intake and oats are fantastic for you

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Have been buying the product for a couple of years to mix with my whey protein and smoothies to gain extra calories. Great taste, texture and value for money.

Goes Well With:

Whey chocolate protein powder

28 August 2016 by

Instant Oats

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Instant Oats