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Inositol is a water-soluble compound known to be a member of the B-vitamin family. It is found in cell membrane structures.
Inositol is important for the function of the nervous system and contributes to mental performance and mental concentration.
Inositol is an ideal supplement for anyone looking to improve the nervous system as wel as mental concentration such as sports which require focus and concentration.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 750mg, shake and consume. Use 1-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Inositol (100%)
Serving Size - 1/6 tsp (750 mg)
Servings Per Container - 333 (250g), 666 (500g)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I was reluctant to go back onto antidepressants because of the less than pleasant side effects, but I was getting pretty desperate to do something. I was tearful all the time & my head was like cotton wool. I certainly wasn't able to function properly at work & had no recollection of some events at all. I was contemplating resigning as I couldn't cope. I stumbled across a recommendation for Inositol & am taking it with Choline Bitartrate as another reviewer recommended. So far it's been less than a week & although I'm not saying it's a miracle cure, it feels pretty amazing. Placebo effect? I don't know, time will tell. The change in my ability to go about my life without fear of bursting into tears or my head exploding from the anxiety I was suffering is worth 100 times the price. If it's a placebo effect, I don't care, the mind is a very powerful force, so long may it continue
I've been buying inositol from Myprotein for 2 years now, after reading a couple of articles about its effectiveness for treatment of obsessive compulsive disorder. I've suffered from severe OCD for about 21 years. My OCD has always tended to gravitate towards obtrusive thought patterns, but the weird ticks have been there as well - touch the light switch with both hands at the same time, that kind of nonsense. Anyway since taking Inositol at 5g's, and then upping to 10g's in the last year - be warned it can produce negative effects on your digestive system at first, diarrhoea, cramps etc. So start at a low dose and gradually up it to a level were you feel your symptoms being reduced. Also be patient, and don't expect any miracles over night. I'd say it took at least 3 - 4 months before I noticed any considerable reductions in my ocd. I hope I don't jinx the benefits I've received while taking Inositol, but in 2 years I've gone from being riddled with obtrusive thoughts and the anxiety this state of mind can generate. To rarely exhibiting any ocd tendencies, and even when I do get the off obtrusive thought it carries with it no weight or importance - I just shrug it off and move on. I've also managed to ditch my 8 year prescription of Escitalopram thanks to Inositol. It's been a bit if roller coaster ride these last few months, but I'm still here to tell and tale - ssri withdrawal is no walk in the park. I only wish someone would have handed me a bag of Inositol all those years ago instead of that pharmaceutical garbage, which helped neither my anxieties, depression or ocd; but introduced a plethora of side effects instead. Anyway I can't rate this stuff enough, but remember everyone's different; so what worked for me might not work for you and vice versa.
I bought this on advice from PCOS sufferers. It doesnt mix particularly well with anything, and leaves a horrible gritty taste - also with higher dosages it gives you a "runny tummy" - it has however shown an impact in regards to my PCOS - so you have to weigh up the positives and negativesGoes Well With:Protein shakes (mix with these shakes and you cant taste it)
Bought this to try self treating pcos and so far (its been 2 weeks) I have been pleased with the results. I have more energy, have lost a couple pounds and just generally feel better in myself. This is excellent value and also very fast delivery. Will be ordering again!
If you suffer from depression/anxiety TAKE THIS STUFF!!!!!! I find it hugely beneficial!
Excellent product, I purchased this as a supplement to help for my anxiety. Inositol is classed as a vitamin and it does not seem to interact with most medications. I am taking the Inositol with my medication and I feel this has really helped me. The taste is fine and is easy to swallow. Some of the benefits of Inositol can be to treat Depression, Anxiety,Obsessive Compulsive Disorder and Panic attacks. Clinically effective dose for depression and anxiety is 12g per day. Clinically effective dose for obsessive compulsive disorder (OCD) is 18g per day. These doses are the ones used in medical trials which, after a period of 3 months, showed significant relief of symptoms in most people. Some people showed improvements within one week. I personally noticed an improvement within a few weeks. Inositol works for many people in much lower doses than 12-18g. Build your dose up slowly, don't suddenly start at 12g per day.
I have been taking it in combination with choline to loose weight. I have a high androgen which caused a large weight gain. Although my energy level improved I can't say I see any weight loss results. I also bought it to help with my sleep which actually disturbs it a lot! I am not sleeping well after. Not sure if it's inositol or choline. Or both. Weird seeing as everyone sleeps so well after. Also the serving suggestions are very confusing. On website it says 1/6 tsp and on pouch 3.5 serving scoops. Which one is it?? And how much I should take for weigh loss?Goes Well With:Water
Life saver should panic attacks lurk in the offing. Mine started lurking about four weeks ago, so I immediately started on half a flat teaspoon (about 1.2 g?) three times a day. It works immediately and I haven't had a problem since. Taste is very slightly sweet and pleasant with it. The mixability doesn't seem as good as my last MP inositol batch which was very fine powder, like icing sugar. This batch seems more granular and doesn't dissolve as easily. But so what? It still does the business.Goes Well With:Feelings of peace!
The inositol I have just received mixes extremely well and the taste is great, it is actually almost absolutely tasteless. I can put 500-600 mg in less than 100 ml of water then just give it a stir and it dissolves perfectly. I recommend it to everyone as it protects your liver also promotes fat metabolism and has many other benefits as well. I find it even better than the inositol I had from other sources before.
There are many studies that show inositol as a useful aid for the treatment but I feel it is my duty to reply the previous comment that it MUST not be used in conjunction with SSRI's as there is a high risk of serotonin syndrome.
Inositol can be helpful for some people with OCD. I have found it effective in the same way as an SSRI although perhaps less potent - though none the less effective. The biggest win is the absence of the awful SSRI side-effects. I have only given it 3 stars here as my last batch of Inositol had a different form from previous - it was very fine, crystalline - sweet (good) but with a bitter after taste. This was off putting - especially for someone with OCD as all previous batches have had a dry grainy course powder form - also with a sweet taste - though no bitterness. I've just ordered some more and hope it's more of the first kind.
I ordered my first pack of inosotol from my protein as it was the best value for money , also knowing it was coming from a reputable company for peace of mind. I suffer from pcos and have herd amazing reviews so thought I would give it a go. I have had no side effects / no upset tummy. I have felt better in myself. Not as hungry. It's too early for me to see if it's helping my periods but fingers crossed it helps as I have been irregular for years. I have also changed my diet while I have been taking this to a low carb / gluten clean eating diet. I take 4 scoops 3 times a day, so just under 2500mg I believe ? I will increase in time but thought this was enough to start with. Goes Well With:I have this with orange dilute or just as a shot with water. It has hardly any taste. Just slightly sweet if drank on its own.
can somebody tell me, which one of inositol isomers is offered here? Myo-Inositol or something else?
Good product.cheaper than other sellers. Fast delivery. That's why shopped again.Goes Well With:Warm water. Bit easy to dilute
Have started taking this for anxiety - remarkably effective within a couple of weeks. Nit the easiest thing to mix though - I like to blend it up with a protein shake to disguise the flavour.Goes Well With:Protein shake mixes
I use this with taurine and magnesium citrate to relax after a long day and improve my sleep/overall mood. It seems to work well and I have slept like a baby lately. Powder mixes well and there is almost no taste at all.Goes Well With:taurine, magnesium citrate
Great product, mixes v well with water, juice and shakes. Very effective. Came very well packaged. Will buy again.Goes Well With:Raspberry Ketone powder and Chromium.
This is my second order for Inositol. The first was finely ground, and mixed well. This one, the texture is very solid and takes a lot longer to mix. Very poor and disappointing inconsistency.Goes Well With:Fruit juice
I believe that the other reviewer is correct. From what Ihave read you should not take inositol and SSRIs together because of the risk of serotonin syndrome which can be fatal.
"I tried this as part of an Anti-estrogenic diet I was advised to follow following some pretty severe physical and mental health problems. Having had issues with lowering the dose of my anti-depressant drugs, this helped me cope with the revised dose and come off the drugs all together. I keep taking it and have not had any re-lapses and feel fab. It is really easy to mix and is a little bit sweet so can be taken straight from the scoop, in a protein shake or mixed into porridge/yoghurt. Truly excellent!"