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Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.
Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.
Impact Diet Whey is ideal for anyone taking part in intense, physical exercise looking to increase daily protein intake without consuming unnecessary carbohydrates, fat or calories. Impact Diet Whey is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume Impact Diet Whey throughout the day to increase daily protein intake or before/after a workout as a source of protein.
Impact diet whey can be taken in a post workout shake or as a handy meal replacement. You may want to try blending impact diet whey to create a smoothie or mixing it into your favourite greek yogurt.
Protein contributes to the growth & maintenance of muscle mass so to reap the benefits of this product we recommend adding 2 large scoops (60g) to 250-350ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.
Banana Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Mint Flavour: Protein Blend (68%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Cookies & Cream Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Double Chocolate Flavour: Protein Blend (68%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Latte Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Malt Extract, Sweetener (Sucralose)
Strawberry Shortcake Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Vanilla Cookie Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (58g)
Servings Per Container - 25 (1.45kg), 51 (3kg)
|Per 100g||Per Serving||*RI|
|Energy||1543 kJ/366 kcal||895 kJ/212 kcal||11%|
|Fat||7.2 g||4.2 g||6%|
|of which saturates||3.1 g||1.8 g||9%|
|Carbohydrates||14 g||8.1 g||3%|
|of which sugars||3.9 g||2.3 g||3%|
|Protein||61 g||35 g||70%|
|Salt||0.37 g||0.21 g||4%|
|Vitamin C||50 mg||63%|
|Acetyl L Carnitine||290 mg|
|Green Tea Extract||230 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I've bought this powder for a while now. I've stuck to the two flavours that are vanilla cookie and cookies and cream. I'd recommend that you make your shakes in a blender or buy a blending ball as the mixture is a little lumpy. After a while the flavours get a little boring/sickly so I'm planning to change. Sometimes if there is an offer I'd buy two packs of different flavours so I can alternate between them. I'm soon to move on to double chocolate. I sometimes add a tiny bit of cocoa powder to my vanilla cookie shakes. This is good if you find you're getting bored of the same taste everyday. Ive also tried adding banana,This is nice if you like a thicker shake. I've also found that the shake is nicer if it is left in the fridge for a while. I have found that the shakes have helped me cut out snacking therefore I have lost weight and muscle definition is coming along nicely. Oh water + shake = not very nice Recommend milk - I use red top (skimmed)
Had anyone else noticed the little jelly like bits ??? What are these ??
I've been using the chocolate mint impact diet whey powder for 11 days now and I've lost 9 pounds one shake in the morning and at lunch and a semi healthy dinner at night im totally chuffed with the results and that's with no exercise. Going to try to start adding that in next week. Only another 22 pounds to go to hit my target. Mixes great and tastes lovely in 250mls of semi skimmed milk.
This is in general a really good protein; I use it twice a day. Wouldn't recommend the cookies & cream flavour, Strawberry shortcake has been my favourite. HOWEVER this isn't why I'm writing this review. Today my eyes were opened to a whole new world. I was getting bored of shakes for breakfast (lacks the enjoyment of eating) so looked for something else to do with protein powder. Came across 'the easiest pancakes in the world'; protein powder and water, that's it. I wasn't half sceptical, but decided to give it a go anyway and I'm so glad I did! Recipe (if you can call it that): Add just enough water to your chosen volume of powder (one scoop makes a pancake about 15cm across) for it to resemble pancake batter and mix (I use a fork). Add to a pan over a medium heat (no oil required, it doesn't stick). Leave to cook for a minute or 2 (give the pan a light shake and it will likely slide) then turn and cook for a further minute. Eat and enjoy a meal as your meal replacement!Goes Well With:Milk for a shake, water for pancakes
Ok. Noticed there's not many/any reviews here about using this as a meal replacement (as it's not 100% what it's for), but currently I'm using it as this. It arrived yesterday and first time using today. Chocolate Mint flavour, tastes great. I mix with water as am sensitive to lactose so milk would be an absolute no for me and this mixes well with 300ml water. No issues. Breakfast shake was taken at 0900 - Kept me happy until after 1330. Just had the lunch one now. Trying to strip away the last annoying pockets of fat before I start to build up again and hence am limiting my calorie / carb intake but want the protein for lean mass. First day using this today so I'll need to come back and tell you if this worked. So far so good. Goes Well With:Water
What can i say.... I absolutely LOVE the my protein diet whey ( choc mint is my favourite ). I started off around a very unhealthy 19 stone & probably double that in body fat %. I decided to start off by trying the Mp diet whey combined with thermopure & cla as i came across the workout plans, meals & supplements suggestions on the MP website. I used these products for about 2 years straight while training in the gym to get myself in better shape, healthier & fitter. What can i say..... i worked hard, took the above supplements, and regularly tried different products from other brands which did not have the same results so ever since i have stuck with MP! I have managed to drop my weight down to 12.7 stone & 10.6% body fat while increasing muscle mass and i am still going! I have trialed stopping these products for a month while keeping up the same training & diet regime and i have noticed my progress slow down so i know that after all this time that these products definitely work!! Before anyone thinks / says i was using this as a meal replacement ie 2x shakes & 1x meal a day like many other companies this was not the case. i was eating 2k cals to begin with and have increased to 3k by splitting 4 small meals & 2 of these shakes per day. I have just received another 3kg bag of cookies & cream flavor to help me get in better shape for summer and i happily stand by these products. I hope everyone's journey is as good as mine has been..... Goes Well With:Thermopure, Cla, Pulse, Protein Cookies
I bought this product a few weeks ago as I don't get enough protein in my diet day to day, and although I'm a healthy weight i wanted to also attempt to lose the last stubborn few pounds! I ordered the double chocolate and chocolate mint flavours, both taste surprisingly good and mix well with water after a good shake! In the mornings I put 2 scoops of protein, 1 banana, handful of frozen blueberries and 300ml of skimmed milk and blend it for my breakfast which is very tasty! I then also take another shake mixed with water after my workouts. I exercise 5-6 times a week and eat relatively healthy along side taking this product: I have noticed changes especially in my stomach, my muscles are more defined and I don't get bloated as much. To see results you have to be disciplined with your diet as this just helps! Wouldn't order from anywhere else. :) Goes Well With:water
Before incorporating this into my diet, my results in weight loss had begun to stabilise. My diet was great, and I worked out 4 times a week. I've now been using this product for two weeks, I find I have more energy, my weight loss has been consistent and my recovery from the gym has improved tenfold. Highly recommend!Goes Well With:Water, Skimmed Milk
This product is very good value for money- great tasting, and seems to be working. The shakes are filling me up! I just make them with water, and sometimes are a bit lumpy and don't mix too well (I only use one scoop with a full shaker of water) which is the only downside. Goes Well With:Mix one scoop with one egg white, half a tsp of bicarbonate of soda and a bit of warm water. Pop in the microwave for a minute or two til it grows into a sponge-like pudding and VOILA- protein pudding. A great alternative to any naughty chocolate treats. A great guilt-free pudding when served with Greek yoghurt and blueberries, or wven just with some milk poured over it. Mmmm.. Enjoy!
Believe it or not I've tried so many products just to loose weight but it always ends up to yoyo. But so far this product is consistent with weight loss and I can honestly recommend it.
My only complaint about this product is that the regular impact whey which my boyfriend orders is available in about a million amazing flavours! Wish there were more options for this diet version, I get flavour envy. I use it as a breakfast replacement and also post-workout. Fills you up for ages. Did not like Vanilla Cookie personally, but Latte was good and Strawberry Shortcake even better. Mixes well with soya milk.Goes Well With:Soya milk, peanut butter, ice
This product is great. I've been on it 2 months now and I have definitely seen changes in my body which I am extremely pleased with; I do believe this protein shake has contributed to this. However only downside to this is it does have a lumpy texture, as other people have said it's like really really small grains of rice in it, barely noticeable if you "down" the shake but I have also used this product to make pancakes and has worked fantastic too! Better with milk but definitely recommend this product (if you can bare the small lumps)
I have now tried three flavours.....Banana, Double Choc and Vanilla Cookie, have to say Banana my least fav but still good. Mixing was a bit of a pain until i discovered Breville Acti Blend (very small food processor that you put the shake into bottles and mix in bottle), I have a shake in the morning and after the gym, not lost much weight in terms of what the scales say, but my clothes fit differently adn I am no longer craving food in the middle of the night - would def recommend. Also have to say that the service from MP is fantastic :-)Goes Well With:coconut milk, frozen berries, oats
I always use normal impact whey protein which is lovely but just wanted something to help me loose some weight, so tried this! Can only buy smallest at 1.45 kg! Utterly disappointed with product as is near enough impossible to drink! So will be put to waste! Customer services just weren't any help with this problem so if i was you I wouldn't risk it! I have recently purchased a PhD diet protein shake a little more pricey but defiantly worth it! My protein test your products before sell!! Goes Well With:The bin
Been using this for three weeks have 1 for my breakfast lost a stone always feels me up definitely be getting it again .
Absolutely LOVE this product, I bought my first (Double Choc) and when I first tried it I thought it was gross, I wasn't used to the texture or even having protein shakes but I am so glad I stuck with it, 5 shakes later as a meal replacement and I was over the texture, I actually started to like it and could feel the effects; feeling full, reduction in appetite afterwards, not needing/wanting to snack and the weight was flying off! Anyway now I am totally and utterly converted I have these every breakfast and lunch instead of the carb heavy foods I used to have with a healthy supper and I've lost so much weight, i wasn't particularly heavy before but now I am forever getting compliments and I have these to thank! I've retained my muscle and still have energy to play netball, go running etc. I have 4 flavours on rotation so I don't get bored but so far my favourite is Strawberry Shortcake. Chocolate Mint is a good starter shake, really love It, great texture and taste. Vanilla Cookie is slightly thicker and lumper than the others but still enjoyable. I'm bored of Double Chocolate now and am more satisfied with Choc Mint so probably won't order this again. I have Banana on order so hoping it has a great taste too! Make sure you get a shaker with a blender ball is my main suggestion and shake it at an angle! Goes Well With:As a meal replacement.
Tried this for the first and last time, tastes and smells horrible with plastic banana taste and smells like stale dishwater, looks no better either. Mixes terrible and is grainy and not very palatable. Disappointed with this product as every thing else I have had from MP has been top quality.Goes Well With:Nothing I have tried.
So ive never used a protein type shake before but having going to the gym 3-4 times a week and eating healthy i have thought i would buy this just to help me get where i want to be weight and size wise. I have purchased the Vanilla cookie flavour and have just had my first shake. I found the flavour lovely but it was very thick, a bit too thick for me. On my next shake i will be adding more almond milk (if this is wrong do say) just to try and make it less thick. The grains and lumps i dont mind. Im aiming to have one for breakfast and eat a healthy lunch, shake after my work out and then a healthy dinner after. Lets hope i can get down in weight, build muscle and be happy :) Good Luck ladies :) XGoes Well With:Almond Milk
I can't believe the results I've had in just two weeks I've trimmed down completely and can see my abs coming through. The shakes taste amazing as well I wish I could have more :) thank you so much myprotein.
Bought choc mint flavour for a change as i usualy have double choc or banna and the choc mint is by far the best tasting protein around! Also does what it says on the tin good protein content carbs etc.Goes Well With:Water or milk
WOW the double chocolate is great when one scoop mixed with one egg and a little milk, makes a fabulous chocolate pancake which is like having brownies for breakfast. (don't over cook it!) Have tried cookies and cream too but double chocolate is still the winner.
I have used the chocolate mint flavor in the past and it's been lovely & mixed really well. I recently bought a 3g of strawberry shortbread & the taste is awful. To the point that I do not think I can continue using it. Also the mix-ability is really poor and you just end up chewing on lumps of powder. All round I am really dissapointed with this flavour and I am now left with a giant bag that will more than likely have to go to the bin!
Mixes well, tastes great even when just mixed with water. Caused no digestion issues & I wake up feeling recovered and refreshed after drinking following a late night lifting sesh. My first myprotein product & very impressed.Goes Well With:Water, milk, instant coffee to make a mocha.
This product was excellently recommended from My Protein delivered first class and has certainly helped my weight loss programme !!!!!!!!!!!!!!!! Definitely recommend this product
This product is great especially for the value. i used to use sci-mx rippedcore as the taste is brilliant but it is just way to pricey. this is a great alternative for sci mx users as it is basicly half the price. im just glad i found i good tasting diet shake that is affordable. i got the Cookies and Cream flavour. just about to have one now actually :)
Product came this morning.ordered the strawberry shortcake flavour. Had a shake after a work out and tasted great. Nicer strawberry flavour than some of the other myprotein blends. Mixability not bad no big bits. But remember why we are taking this its for its effects(which I can't comment on yet) not for its taste or smoothness. Will reorder when empty.
I've had the impact diet whey for just over a week now and it's been brilliant. I ordered the smaller size just for a bit of a trial run but I think I'll definitely be ordering the bigger one when I've run out! I ordered it in cookies and cream flavour and it tastes delicious, I have one for breakfast and one after a fairly intense workout. They really do help you keep full for longer due to the ground oats in them and I already feel like I have tons more energy. Team this along with a clean and healthy diet and include regular exercise then you will really start to see results!! It's amazing! Going to give strawberry shortcake a try next :)
Superb taste, Easy to mix and it does the job. My recovery from gym sessions have been so much better with this product. I would absolutely recommend it. Wished I had used this earlier. More importantly, I am seeing great results and fast too. So buy yours now and you will see for yourself. I am now getting ready to buy another pack, but the bigger size. Thank you so much my protein. Steve
The vanilla cookie tastes so good it should be bad for you! So impressed with the flavour and mixture, no nasty artificial sweetner taste or gritty texture. Really good product. Goes Well With:Almond milk, banana & ice cubes blended.
Very fast delivery, I irdered banana along with the breakfast smoothie (banana and strawberry) both taste wonderful!
I've had this for a few a days now, and it's brilliant compared to the other diet whey's I have used (such as PHD - which was very gritty). The tastes are brilliant, it's not awful yet not excellent, but it's easy to swallow. Finding myself peckish here and there, so I would drink a shake instead of snacking. I've been told I'm losing weight, and I've noticed lately taking this alongside with carb blockers I'm finding myself feeling less bloated and getting slimmer. The only downside is that I wish there were more flavours instead such as berries kind of flavours! (Would have loved a blueberry flavour)Goes Well With:Water - Milk may work but I find milk makes me feel bloated and I'm not a big fan on drinking milk
I just love the taste and feel of using this product, not sure how effective but psychologically feel recovered after a workout Goes Well With:Semi skimmed milk
Previously used protein from another manufacturer and had used it for about 12 months as tasted great. When I initially changed I wasn't sure but am now converted. It mixes well and tastes great in my breakfast smoothie. More than happy with it and recommend anyone to give it a go! Goes Well With:Frozen fruit, water and creatine all blended up!
Product seems fine just had banana does not mix very well taste is ok. Goes Well With:Smoothies
Ive been using this as a meal replacement instead of maxilean as it has the flax and psyllium already mixed in, previously I was adding them to the maxi. Impact diet whey tastes far better, mixes much better (obviously not completely grit free because of the flax and psyllium). It fills me up, all u have is this twice a day, sometimes with fruit blended in, with healthy snacks like fruit and veg with one main Balanced meal and BOOM weight is coming off well, no headaches or hunger, very pleased!Goes Well With:Blended with fruit, I like the banana whey with a frozen banana and blueberries
This is the first time I have bought a my protein product and wont be buying another of this type. The taste is horrendous and its impossible to mix. Always left with little bits in it even after trying it with a whisk. Goes Well With:The bin
Had this as part of the initial weight loss bundle in double choc flavour (wish I could have chosen the flavour but that's a different review...). I have it for breakfast after a swim, and so far so easy. The taste is good, possibly a bit sweet for me but I'll survive! Mixes ok, but have only tried it with water so far (watching those calories!). Am also looking forward to trying as a protein pancake, or mixing with almond milk - think that'll be really tasty. Only a few days into using so no results yet - except it does make me ridiculously full and I'm not even thinking about lunch until...well, until lunchtime! Goes Well With:Water, probably almond milk (yet to test)
I've been using impact diet whey as a meal substitute to lose weight. I find the product tastes great in vanilla and strawberry and keeps me feeling full. Great all round product and brilliant price.
I have their impact whey, in the natural chocolate flavour, that is amazing, absolutely perfect. But this.. NO. I bought this during the black friday sales, thinking i'd scored a bargain, but i am bitterly disappointed with this purchase. I feel as though the taste is very very chalk-like, it honestly (to me) kinda tastes like baileys but extremely dry, and nasty. Mix-wise, in comparison to their impact whey is terrible! You get little chunk in it every time ( i've had 5 shakes w/this now as I really wanted to make sure it wasn't just a one-off.) and it makes my throat feel horrible. Though the macro content in comparison to the impact whey is a little nicer ( if cutting i guess), it is seriously not worth the sacrifice. Overall, i'm bitterly disppointed and I'll probably just leave the bag under my staircase now, or just bin it. but I cannot speak for everybody.Goes Well With:Cyanide.
After being told time and time again to use this protein shake as its amazing , I bit the bullet and bought . It's the worse tasting shake I've had, ever (even worse than maxi muscle)! It don't mix well either, the nutribullet even struggled . The other products I bought are fine , no problems but this stuff, my my my , it's bad, really bad. Maybe the other protein shakes MP sell are better than this, I'll try them as soon as I get this taste out of my mouth .Goes Well With:The bin
This product is tasty and very filling. I use one scoop and half the amount of skimmed milk which is just right for me (I'm 5ft 2" and size 8). I have it for breakfast and it keeps me going til lunchtime - is really helping with my diet.Goes Well With:Skimmed milk
Been using this for months, Have lost a stone in 4 months having for breakfast and lunch, along with a stroll at lunchtimes and gym in the evening. Cannot recommend highly enough. I am a myprotein convert!!Goes Well With:Milk and water.
I've used MP products on and off over the years but only really got serious this summer after getting up to my unhealthy heaviest weight and I needed it to change. I use the banana flavoured diet whey mixed with unsweetened almond milk as a breakfast meal replacement and a post workout shake, combined with a low carb / low fat diet I have managed to loose 27 lbs so far. I sometimes mix the whey with water and other fruit like apples & berries in a blender to create a nice smoothie (hence why I buy banana flavour). I go to the gym 5-6 times per week focusing on cardio exercise 3 times a week and the rest weight training. Whilst I have lost the weight, I have also increased my strength to a point where I am lifting double the weight I was back in June so overall progress has been good but I still have a long way to go before next summer. My weight loss has slowed in recent weeks (down from 3-4 lbs a week to 1-2 lbs a week) which is to be expected as I get closer to my target weight but I am considering adding Themopure supplements in to my diet to give me an extra push !Goes Well With:Almond Milk
I reviewed this product a few weeks ago and said how fantastic I thought it was, well this is my second delivery and I have opted for the double chocolate flavour this time, tastes even better :) Have to say it's excellent value and top quality.. in 5 weeks of using this along side weight and heavy resistance training I've seen my waist reduce by over an inch and gained an inch around my arms. Very happy so far 👍Goes Well With:Water or milk
Can be a little lumpy if not shaken properly, however texture is not a problem for me. The taste is far better than other proteins I have eaten, will definitely be purchasing again.Goes Well With:Hazelnuts, Almonds, fruit.
I love love love this, I have an iced latte for breakfast everyday. It fills me up until lunch, I do add extra coffee but that's more for the caffeine kick I need to get moving in the morning. Highly recommend this. I have tried other flavours which are nice but the latte is my favourite, blended with ice, milk and coffee of choice!
I find this SOOO hard to mix. I have the cookies and cream favour and I literally was shacking the mixture for about 4 mins and it was still lumpy. Can't drink the end bit at all, not good. Might but something else
Tried the impact diet whey double chocolate this morning for the first time. Found the mixture quite lumpy but just needs a thourough shaking. Used semi skimmed milk and added the correct amount of poweder. Have to say I'm very disappointed. I spent 30 something quid and it tastes like raw pancake mix. Im not exaggerating when I say it actually made me gag :( really annoyed as I know other people who use it and have liked it. It's been over two hours since I last managed to stomach about half the drink and its still repeating on it. Every time I burp I get this horrible taste in my mouth I can only describe as flour? The drink has a chocolate flavour but not a nice one. Wishing I'd tried banana. Feel robbed :(
Blending this product with either stawberries, blueberries or banana, adding soya milk is the perfect receipe. I have tried it with all three products together...wow... Great taste!!!Goes Well With:Blueberries, strawberries,or banana. Use soya milk for the perfect blend!!
Really enjoying this product, been trying to lose a little weight and tone up and have found this a great help. The sweetness of some of the flavours can take a little getting used but have found it tastes alot better than other shakes. Goes Well With:Use with Myprotein shaker with mixing ball to avoid lumps of powder.