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Impact Diet Whey

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Amount

£19.49

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Product Overview

Product Overview

What is Impact Diet Whey?

Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.

Impact Diet Whey Benefits

Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.

Who is Impact Diet Whey Suitable for?

Impact Diet Whey is ideal for anyone taking part in intense, physical exercise looking to increase daily protein intake without consuming unnecessary carbohydrates, fat or calories. Impact Diet Whey is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume Impact Diet Whey throughout the day to increase daily protein intake or before/after a workout as a source of protein.

How to take Impact Diet Whey

Impact diet whey can be taken in a post workout shake or as a handy meal replacement. You may want to try blending impact diet whey to create a smoothie or mixing it into your favourite greek yogurt.

Key Benefits

  • Low carbohydrate, high protein content
  • Contains ALCAR & Green Tea Extract
  • Great tasting & easy to use

Suggested Use

Add 250-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 heaped MP large scoops (58g), shake and consume. We recommend up to 2 servings a day, one in the morning and another after exercise or between meals.

1 x level MP Plastic Scoop (large) weighs 25g. (not included)

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate*), Ground Oats, Cocoa Powder (chocolate and cookies & cream flavours only), Whole Psyllium Husks, Flaxseed Powder, Flavouring (flavoured options only), Glutamine, Malt Extract (latte flavour only), Colouring (Beetroot Red [strawberry flavour only], (Curcumin) [Banana flavour only]), Acetyl L Carnitine, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose®), Vitamin C (Ascorbic Acid). *From Milk.

Nutritional Information

Nutritional Information

Per 100gPer Serving*RI
Energy1543 kJ/366 kcal895 kJ/212 kcal11%
Fat7.2 g4.2 g6%
of which saturates3.1 g1.8 g9%
Carbohydrates14 g8.1 g3%
of which sugars3.9 g2.3 g3%
Protein61 g35 g70%
Salt0.37 g0.21 g4%
Vitamin C50 mg63%
Per Serving
L-Glutamine1 g
Acetyl L Carnitine290 mg
Green Tea Extract230 mg

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Summary

4.51

4.508

(1280 Reviews)

  • 5    749
  • 4    432
  • 3    99
  • 2    0
  • 1    0

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Showing 1 to 50 of 1280 reviews :
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Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Great product

I've bought this powder for a while now. I've stuck to the two flavours that are vanilla cookie and cookies and cream. I'd recommend that you make your shakes in a blender or buy a blending ball as the mixture is a little lumpy. After a while the flavours get a little boring/sickly so I'm planning to change. Sometimes if there is an offer I'd buy two packs of different flavours so I can alternate between them. I'm soon to move on to double chocolate. I sometimes add a tiny bit of cocoa powder to my vanilla cookie shakes. This is good if you find you're getting bored of the same taste everyday. Ive also tried adding banana,This is nice if you like a thicker shake. I've also found that the shake is nicer if it is left in the fridge for a while. I have found that the shakes have helped me cut out snacking therefore I have lost weight and muscle definition is coming along nicely. Oh water + shake = not very nice Recommend milk - I use red top (skimmed)

10 October 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

my protein is the best

Believe it or not I've tried so many products just to loose weight but it always ends up to yoyo. But so far this product is consistent with weight loss and I can honestly recommend it.

5 December 2014 by

Overall:

5

Tastes great, beware of lumpy texture!

This product is great. I've been on it 2 months now and I have definitely seen changes in my body which I am extremely pleased with; I do believe this protein shake has contributed to this. However only downside to this is it does have a lumpy texture, as other people have said it's like really really small grains of rice in it, barely noticeable if you "down" the shake but I have also used this product to make pancakes and has worked fantastic too! Better with milk but definitely recommend this product (if you can bare the small lumps)

22 October 2014 by

Overall:

4

Great taste

Product came this morning.ordered the strawberry shortcake flavour. Had a shake after a work out and tasted great. Nicer strawberry flavour than some of the other myprotein blends. Mixability not bad no big bits. But remember why we are taking this its for its effects(which I can't comment on yet) not for its taste or smoothness. Will reorder when empty.

27 September 2014 by

Overall:

5

excellent couldn't be happier.

I've been using the chocolate mint impact diet whey powder for 11 days now and I've lost 9 pounds one shake in the morning and at lunch and a semi healthy dinner at night im totally chuffed with the results and that's with no exercise. Going to try to start adding that in next week. Only another 22 pounds to go to hit my target. Mixes great and tastes lovely in 250mls of semi skimmed milk.

29 August 2014 by

Overall:

5

Brilliant product!

I've had the impact diet whey for just over a week now and it's been brilliant. I ordered the smaller size just for a bit of a trial run but I think I'll definitely be ordering the bigger one when I've run out! I ordered it in cookies and cream flavour and it tastes delicious, I have one for breakfast and one after a fairly intense workout. They really do help you keep full for longer due to the ground oats in them and I already feel like I have tons more energy. Team this along with a clean and healthy diet and include regular exercise then you will really start to see results!! It's amazing! Going to give strawberry shortcake a try next :)

21 August 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Superb taste, Easy to mix and it does the job. My recovery from gym sessions have been so much better with this product. I would absolutely recommend it. Wished I had used this earlier. More importantly, I am seeing great results and fast too. So buy yours now and you will see for yourself. I am now getting ready to buy another pack, but the bigger size. Thank you so much my protein. Steve

18 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

My only complaint about this product is that the regular impact whey which my boyfriend orders is available in about a million amazing flavours! Wish there were more options for this diet version, I get flavour envy. I use it as a breakfast replacement and also post-workout. Fills you up for ages. Did not like Vanilla Cookie personally, but Latte was good and Strawberry Shortcake even better. Mixes well with soya milk.

Goes Well With:

Soya milk, peanut butter, ice

18 August 2014 by

Overall:

4

Lovely and filling, quick question tho

I have been drinking this shake for my breakfast and after a work out and find it keeps me satisfied until my next meal. I was use to smooth protein shakes before but soon got use to the bityness and now really enjoy it. I have been drinking the double chocolate flavour and tastes great for a sweet tooth like myself. I was wondering however about the kcals in the portion sizes, my pouch came with a large scoop. Do 2 level scoops with water = 199kcal as described on the packet? Or is it 1 scoop?

3 August 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Leaning up made easy - or easier!

Before incorporating this into my diet, my results in weight loss had begun to stabilise. My diet was great, and I worked out 4 times a week. I've now been using this product for two weeks, I find I have more energy, my weight loss has been consistent and my recovery from the gym has improved tenfold. Highly recommend!

Goes Well With:

Water, Skimmed Milk

31 July 2014 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

surprisingly tastey

I have now tried three flavours.....Banana, Double Choc and Vanilla Cookie, have to say Banana my least fav but still good. Mixing was a bit of a pain until i discovered Breville Acti Blend (very small food processor that you put the shake into bottles and mix in bottle), I have a shake in the morning and after the gym, not lost much weight in terms of what the scales say, but my clothes fit differently adn I am no longer craving food in the middle of the night - would def recommend. Also have to say that the service from MP is fantastic :-)

Goes Well With:

coconut milk, frozen berries, oats

9 June 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Lovely tasting....curbs hunger

Got the banana flavour and it's lovely. The oats keep me going and avoid snacking Defo will re purchase once I finish my current flavour. Will work my way though the fantastic flavours

18 December 2014 by

Overall:

5

It's working!

Have used this in the past and found it good and now am using again to try and shift some pounds before Christmas ruins it all! Have to say that combined with ketone and lean and green tea extract am starting to see some results, am not seeing much improvement strength wise but the body fat is going down especially the belly. Only thing is I can't see all of the flavours I want to try jam roly poly is this not available in this range? Am very impressed thanks myprotein!

21 November 2014 by

Overall:

5

Effectiveness:

5

diet whey

A very effective and easy to mix shake. Have tried latte, choc, choc mint, cookies and cream and strawberry so far and they are all great. Taste really nice with both milk and water and mix well in a shaker bottle. Started using this instead of my usual total protein a few moths ago and have noticed a drop in body fat whilst increasing strength. This is now the only shake I use.

20 November 2014 by

Overall:

5

Outstanding

BEST PROTEIN EVER! Tastes amazing, fills you up and you receive results!

19 November 2014 by

Overall:

5

Amazing!

Very satisfied with this product! Easily the best protein I've ever bought! You get a lot for your money and it tastes amazing, also doesn't taste like a diet product and fills you up! I would one hundred percent recommend this product and would also buy some instant oats from my protein to go with it!

19 November 2014 by

Overall:

5

Effectiveness:

5

It's super effective!

I ordered this after hearing great reviews. I got the cookies and cream flavour and have been on it for a week. The shake is a bit grainy but I'm not fazed by that and it tastes great. My appetite has gone back from snacking to eating regular meals and I've been working out and already feel better, like I'm beginning to tone and lose weight, would definitely recommend this to anyone who wants to lose weight and tone up!

25 October 2014 by

Overall:

4

Effectiveness:

4

Some flavours are great

Chocolate and chocolate mint taste great, the banana and cookies and cream...not so much. However, they are all very filling and very convenient. I'm now downing two a day pre and post workout in the mornings.

23 October 2014 by

Overall:

5

Buy it!

I would highly recommend this product! The mixture can go a little lumpy so it is better if you can use a blender. Goes down a treat with almond or Hazelnut milk... Very satisfying. The cookies and cream one taste great too. Amazing.

13 October 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great value Great taste Great results

This product is great especially for the value. i used to use sci-mx rippedcore as the taste is brilliant but it is just way to pricey. this is a great alternative for sci mx users as it is basicly half the price. im just glad i found i good tasting diet shake that is affordable. i got the Cookies and Cream flavour. just about to have one now actually :)

9 October 2014 by

Overall:

5

Love diet whey!

I've been buying diet whey for around 4 months now and it's really helped me to increase my muscle mass while losing fat. I've had vanilla cookie, strawberry shortcake and the cookies and cream flavour (I'll work my way through all of them) and they're all tasty, though vanilla cookie is my favourite. Alongside a good workout plan and healthy eating it really helps and the price is one of the best I've found!

7 October 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

When using protein powders taste has always been the most important factor for me and have yet to find one that I actually looked forward to drinking....until now! I have tried the banana flavour which I blend with a real banana and the chocolate mint which is just skimmed milk and ice and there both such as pleasure to drink I actually can't wait till I have my next one!!! Mix ability is not an issue as I use a blender and I've only been using it a few days so I can't really comment about effectiveness but on taste alone I am going to be a regular purchaser of these.

Goes Well With:

skimmed milk and ice I a blender

10 September 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

had this for around a week or so now, tastes pretty nice and mixes okay. (not really sure how effective it is (not had it long enough) the suggestions say take it on a morning and after workout, but does anyone know, would this be okay to take before bed and after work out rather than morning and after workout as i workout on a morning so id rather take it on a night before i sleep and on a morning after my workout.

Goes Well With:

water and milk both taste great mixed in

27 August 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Using as a Meal Replacement

Ok. Noticed there's not many/any reviews here about using this as a meal replacement (as it's not 100% what it's for), but currently I'm using it as this. It arrived yesterday and first time using today. Chocolate Mint flavour, tastes great. I mix with water as am sensitive to lactose so milk would be an absolute no for me and this mixes well with 300ml water. No issues. Breakfast shake was taken at 0900 - Kept me happy until after 1330. Just had the lunch one now. Trying to strip away the last annoying pockets of fat before I start to build up again and hence am limiting my calorie / carb intake but want the protein for lean mass. First day using this today so I'll need to come back and tell you if this worked. So far so good.

Goes Well With:

Water

26 August 2014 by

Overall:

5

This is a great product. Easy to drink tastes great. Always that these shakes were the latest fad but have been using for 6 months and have noticed a difference yeh

25 August 2014 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Impact Diet Whey Latte

This is good overall, VERY competitively priced. The one downside for me is the bits, it looks like the oats. I would liken it to orange juice with bits... which I don't like either. But drink it fast enough and it gets the job done. I'll certainly be making my way through the flavours! I can't really comment on its effects as only been using a week or so... watch this space!

20 August 2014 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Vanilla Cookie

The vanilla cookie tastes so good it should be bad for you! So impressed with the flavour and mixture, no nasty artificial sweetner taste or gritty texture. Really good product.

Goes Well With:

Almond milk, banana & ice cubes blended.

6 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

All Good :)

A very good protein shake, as stated low carb and high protein aswell as all the other nice little things in it. You'll probably find that the texture is a bit unappealing if you are used to your smooth shakes as it can be quite lumpy/sandy. The easiest way around this is just to use about 100ml more water than you usually would and you hardly notice. I like this shake and it's filling, I've had the strawberry shortcake 3kg and that will last you a month if you have one in the morning and one either midday on non training days or pre/post workout on training days. I'm going for vanilla next, can't wait. I also mix a 5g of creatine monohydrate into my shakes as I feel it needs to be in there :)

Goes Well With:

I've only ever had it with water. May give it a go with almond milk though.

30 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great addition to a diet

Never lets me down, this really hits the spot. I've experimented with a few flavours and they all taste great, I've been training for about 10 years and have jumped from brand to brand but when I found this I have stayed put for a few years now. Protein percentage is excellent in comparison to others and price is great too!

Goes Well With:

Water and also absolutely beautiful with skimmed milk

22 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Solid product

Never lets me down, this really hits the spot. I've experimented with a few flavours and they all taste great, wasn't sure about the apple custard one but Strawberry was delicious. I've been training for about 10 years and have jumped from brand to brand but when I found this I have stayed put for a few years now. Protein percentage is excellent in comparison to others and price is great too!

Goes Well With:

Water and also absolutely beautiful with skimmed milk

22 July 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent product!!

Bought this as it was on offer at the time and I was looking for something a bit more filling than the regular impact whey. I mix it with about 300ml of milk for breakfast at 6.30am and with a banana it keeps me going through until lunchtime. I'm on a diet at the minute (overweight 20 something guy who's had enough of being chubby) so calorie counting is very important to me, along with getting all of the right nutrients and my 5 a day. This product provides slow releasing carbs with the oats, as well as a high content of protein per serving. I bought the banana flavpur by accident but it is actually really nice! Doesn't mix as well as the impact whey but that's the psyllium husks and oats, no amount of shaking will get rod of those but it isn't a massive issue! will definitely be buying again, might try different flavours next time, overall an amazing product!

Goes Well With:

CLA, Mega Green Tea Extract, Nutri Greens and a multivitamin

15 July 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great product!

I was pleasantly surprised by this product! It's not the first brand I try and I need to say Myprotein is definitely the best so far. It tastes great! It doesn't have that synthetic/plastic taste as many protein product do. Highly recommend it!

Goes Well With:

Milk

15 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Awesome and Diverse

People, I literally use this chocolate shake as my breakfast and lunch, with a work out "T25" style and fruit snax in between. I'm seeing great results. It's really diverse as the flavour goes with anything. I put the 250ml of water in a smoothie blender along with two scoops, banana and some crunchy peanut butter, that is breakfast sorted. Same for lunch but mix up the fruit. Chocolate goes with anything. With my 25 minute work out 5 days a week and this shake, I'm loosing about 2-3 pounds a week. Highly reccomended.

Goes Well With:

Banana, peanut butter , raspberries, blueberries.

8 July 2014 by

Overall:

5

a must have!!

Bought the double chocolate flavour of this product and I absolutely love it! Out of all the different whey powders i've tried, this one is by far the best yet! Cannot fault this product one bit! The flavour is just perfect and surprisingly not sickly! I mainly drink it with just water rather than milk and still tastes amazing! I love the fact it has a gritty/seedy texture to it due to the psyllium husks and i'm actually left feeling reasonable full afterwards so I don't find myself raiding the cupboards post gym workout! It also goes great with your porridge oats at breakfast. Deffo buying this again and can't wait to try the other flavours.

3 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Fantastic Results

I started Impact Diet Whey 2 weeks ago, as a newly diagnosed type 2 diabetic I need to sort out my eating and sweet tooth, I replace breakfast and lunch with a shake (using the shaker on this site) their are lumps in the Chocolate flavour but this is the oats that fill you up, the taste is really good and i have stopped snacking mid morning and evening. I have lost 7kg in 2 weeks so very happy with the product and service, will be back for more flavours. I use skimmed milk and water in equal quantities 150ml each and this makes a really creamy shake that sorts out my sweet craving! I eat a healthy meal in the evening and this is working with me. I have more energy in the Gym and find I am less tired so would totally recommend this product.

Goes Well With:

Milk, and a banana in a blender for extra thickness

13 June 2014 by

Overall:

5

Brilliant

Very fast delivery, I irdered banana along with the breakfast smoothie (banana and strawberry) both taste wonderful!

10 June 2014 by

Overall:

5

Overall really pleased with the quick delivery service I had. Really pleased on the fact the price are low and affordable. I am now beginning to enjoy my protein as I wanted to take it with water but found it to hard to swallow now I take with milk and a lot easier to take. I will be looking forward to buying a new flavour next month to try. Wish diet protein had a lot more flavours like the other protein on here.

9 June 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Lo carb high protein choices

As a type 1 diabetic with gastroparesis I choose to eat a low carb/ no carb diet which is higher in protein. This product is excellent as it ticks all the boxes and doesn't complicate my already messed up digestive condition. I've only had banana flavour so far but based on other reviews I'll try choc next. Banana is ok if you want to remember the taste of those banana foam sweets! I mix psyllium husk in with it for the soluble fibre which makes it a bit chunky but overall I'm getting exactly what I wanted from the product.

Goes Well With:

Skimmed milk, psyllium husk.

2 June 2014 by

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

4

Solid diet whey but avoid strawberry

Good product with good mixability but whatever you do, do not go for the strawberry shortcake....

Goes Well With:

creatine

2 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

great taste, high protein, low carb, low fat, best price around

Both Strawberry Shortcake and Double Chocolate Taste's great, I think it mixes brilliantly, just a few seconds, no lumps, with skimmed milk it's like having a milkshake. It has ground oats in which is possibly why people think it doesn't mix well, but in fact it does! 5 * * * * * It's high protein, low carb, low fat, for a the best price around

31 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

REGULAR BUY

I first tried this due to price. I now buy it for its nice blend and easy mixing. I like to blitz the bannana flavour with rice milk, fine oats, a bannana and frozen summer fruits for a filling meal replacement before training.great training aid for my jujitsu

Goes Well With:

Creatine

19 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Achieves Results and Tastes Great!

Fantastic tasting protein shake, perfect for pre morning workout to prevent those hunger pains slowing you down or making you feel ill and also sits well in the stomach. Also great for a post workout pick me up. All round great shake that achieves results when used in conjunction with a good work out plan.

Goes Well With:

Fresh Banana milkshake, berry smoothies and on its own with milk or water.

19 December 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Love it!

Started taking this about 2 weeks ago and it has really helped with my weight loss and inch loss. i have only tried the Strawberry Shortcake but I would highly reccomend. I will try another flavour next purchase. Wish I had tried this sooner :o)

18 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Impact Diet Whey

After using Whey Isolate protein powders before, I thought I'd give this one a go, as it's aimed more at women. I've got the shaker with the spiral ball in, so mixes perfectly every time. Just shake vigorously for around 30 seconds. There are flecks of oat in these shakes, and are the perfect recovery for post exercise! Plus, they're delicious and oats are slow releasing energy! Low fat, low carb, high protein, no sugar! For anyone wanting to lose weight the correct way (Eat healthily, exercise/be active) these shakes are a great added bonus! I have Double Chocolate, and Strawberry Shortcake, both delicious, and help with cravings for something sweet. Forget crash diets, fat/weight loss takes time, and effort.

Goes Well With:

Water. Milk, as a treat. Flavdrops

14 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

diet whey

Double chocolate diet whey tastes great, mixes great and is spot on value for money. I buy the 3 kg bag and just add drinking outs if I want to up the carbs. Spot on product by a spot on company. The additional green tea extract us a nice bonus

Goes Well With:

Water, milk, oats, I also use it for cooking in homemade protein bars etc..I also mix mine with myprotein omega fish oil

12 December 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

impact diet whey....vanilla

great product mixes well,better than the strawberry flavour.

12 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best Yet

I heard about the site and the products sold by a work friend and how the results have showen already, I thought I would give it a go and bouught Impact Diet Whey and the taste first is great exactly what it says, but now few weeks in and sticking to my plan and using this I feel better and can see its working!! Great product and have my eye on a few more things ready to buy, have recommended this to all the 1s in the gym thanks for this :)

11 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very good product taste nice and does what it says helps lose weight

I like this product easy to make easy to use tastes nice and has help me for weight loss

Goes Well With:

Goes well with most products for weight loss

11 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Whey protien

Great service & love the products and offers.

10 December 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

The go-to supplement for fat loss

I purchased this whey protein in order to increase my protein intake and control my calories with the goal being losing fat.I must say it really is satiating as it contains some fiber and really does the trick with cravings. I replace a meal 3-4 times a week with a full dose and also use a full dose in the morning as a breakfast pretty much everyday.Cream and cookies is definitely my flavor of choice,it is as close to ice cream as you can get without buying that pint

9 December 2014 by

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