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HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.
As an amino acid this can be beneficial in the growth and maintenance of muscle mass.
This can be used by athletes or regular gym goers to help optimise recovery and training goals.
Consume 2 tablets, three times daily.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
Beta-hydroxy beta-methylbutyrate (HMB), Bulking Agent (Cellulose, Maltodextrin), Polyvinyl Pyrolidone, Anti Caking Agent (Magnesium Stearate).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 2 Tablets
Servings Per Container - 90 (180 Tablets)
|HMB (Beta-hydroxy beta-methylbutyrate)||1 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I always do extensive research before I purchase a supplement that I am not familiar with. I first came across HMB on youtube and I did subsequent research into it and decided to give it a go. I have been taking it for two weeks now, 2 capsules 30 minutes before training and, for me personally, it has had massive effects. My squat has gone from a 1RM of 160kg to 175kg. I have always struggled with bench press to shift heavy weight. Two weeks ago my 1RM was about 95 (without a spot), whereas now it is 110kg. Every body part has gotten stronger and bigger, but the strength is the main benefit that i've found. I switch up my training weekly (both rep and weight) and I believe this greatly enhances the benefits of this product. I highly recommend it!Goes Well With:Two capsules 30 minutes before working out.
Fantastic product, easily swallowed and great price
"If you are training at your maximum level before you start to overtrain then HMB can give you a little more results than you would normally acheive through training without it. It works best when you have not taken it for a long time (months).\n\nI have tried it a few times, it works best when you do things such as drop sets, negatives, more sets than you normally do, or higher amount of reps. If you dont want to 'push the envelope' you will find it pretty crap. If you do 'push it', then you will be able to get away with extra hard training temporarilly and reap the results. Do not use HMB when doing cardio, for IN MY EXPERIENCE it can lead to exess thirst while training (which disrupts exercise), tiredness, and generally crap performance. I find all these characteristics to be true of every so called anti-catabolic available."
I used HMB years ago, after I read the initial research on it. I seemed to get good results, improved muscle tone, less DOMS. I tried it again recently and found it hard to get a good source. A lot of products are 250mg capsules. You need to take a gram 3 times a day, so the supply doesn't last long and it's expensive. Enter MyProtein. Pills not capsules. I wasn't sure about this because HMB is not pleasant to take. If you are slow swallowing a capsule, you can get a mouthful of the stuff and it's not nice at all. No problem. The MyProtein pills are easy to take and, although you do et a bit of a taste of the compound, it's no worse than taking a paracetemol. The price is good. If you check competitors for the price per gram and the price of a daily dose, MyProtein is good value. Better still if they have a special offer on. Is it effective ? It's hard to judge on a sample of one, but I sem to have less DOMS and my lifts are still going up, so I'm pretty happy with it.
Great product . Its the best deal . Good price . Good quality. I should recommend for the people want to see has muscules grow up. More power to do ejercices more resistence absolutly its my favorite supplement Im really happy for sure I 'll buy again here was my 1st time but now I going to buy always here its the best deal on internet.😎💰💊
Another fantastic product, I take alongside my amnios and feel that they have helped my training and recovery will definitely order again. Goes Well With:Water.
Great product, does exactly what it says on the tub. The tablets are fairly big but easy to swallow with a liquid. The taste is not great but I have tasted worse and you get used to it fairly quickly. I cannot say say much about the visual effects as of yet as I have not been taking them long, however most of the other reviews I have seen on them have said that they are very good for improving strength and minimizing recovery time and lowering muscle aching.Goes Well With:I take this with normal protein and amino energy.
Been taking HMB for around a week now, I have noticed strength gains in every body part as well as muscle aching and cramps that I used to suffer have gone which is a bonus! I notice the results more when training intense and pushing myself as the pump seems to last a lot longer that when i'm not taking it. The tablets are quite big but are very easy to swallow so no need to worry. Will defiantly buy again
Great product, been using this for few weeks and already shown quick progress. I would recommend this product.
Overall the supplement is great, can't fault it at all apart from the actual pill itself, the pill is quite large and VERY challenging to take down because how dry it becomes in your mouth.Goes Well With:Before my work out I've been taking HMB with bcaas and I've been seeing great results in my workout and visual effects!
I haven't been using this supplement long enough to say much about the visual affects of the product, i have however noticed a big increase in my strength and recovery, so for me so far so goodGoes Well With:creatine bcaa and aakg
This HMB is a good product, one of the few which are actually consistently proven to work. The only negative of this product for me is the size of the tablets. I don't personally have a problem swallowing them, but certainly when I initially looked at them they can appear slightly intimidating, and if you are one of those who doesn't like swallowing tablets you may struggle.Goes Well With:normal protein
"have been dieting from 5000 calories down to 2000 calories for 2 weeks now,have 5 hmb tablets daily and have lost almost no strength! put it down to this badboy and strength training!!"
"I've used this product a few times now, and it has always worked well for me. It is true that it appears to work best for beginners, or after longer lay-off periods, so if you fit into this catagory, I'd DEFINATELY recommend it. Remember, though: train hard, and eat sensibly, otherwise it'll do nothing. It's not a magic pill!"
Not sure how much this can be attributed to the HMB, but all the benefits it's suggested to bring I have seen. I've lost a stone whilst cutting in less than a month and my muscle seems to be similar to the start of the cut. Also, a new squat PB and a match of my deadlift 1RM despite being a stone lighter. Coincidence?Goes Well With:Hard work and a diet that's on point
"Initial effects were good, shorter recovery times and a slight gain in stamina - though these effects were short lived. After half a tub I have weened myself off the pills and witnessed no degradation to my performance or recovery. Good to help get you through an initial patch of hard training, though make use of it while it lasts and train hard."
Took this for a couple of months while training hard and eating a consistent diet. I seemed to put on a couple of kilos during the first month but they disappeared without trace after that...probably good for beginners or to get you through a very hard patch of training but wouldn't use regularly.
Great product with proven effectiveness, cheap, quality and overall great value.
"I have used this product along side impact whey and recovery xs. After breaking my hand and having 6 weeks off the gym i thought i would try HMB to help my recovery getting back into the gym... with no success! I didnt feel any gains off this, if anything while using this product my recovery was worse ! wont be buying again.."