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Fructose is a natural sugar found in a variety of foods such as fruit, honey and vegetables. Although Fructose is a form of sugar it is regarded as a low Glycemic Index carbohydrate.
Its low rating on the GI scale means Fructose is digested over a prolonged period of time resulting in a less profound impact on blood sugar compared to other sugars such as Dextrose.
Fructose can be taken by anyone looking to increase daily carbohydrate intake, particularly those competition in endurance based exercise.
Add desired amount of water or fruit juice into our shaker (the less liquid the thicker the shake will be). Then add 50g, shake and consume. Use before, during and after intense exercise for the best results.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Fructose Powder (100%)
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1540 kJ/386 kcal||620 kJ/193 kcal||7%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||100 g||50 g||19%|
|of which sugars||93 g||47 g||52%|
|Protein||0 g||0 g||0%|
|Salt||0.03 g||0.02 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Purchased to make up my own 2:1 Maltodextrin/Fructose energy drink. Found it has been great for my 50+ mile bike rides and looking forward to it helping me through Ironman training in 2014. Works out exceptional value compared to buying overpriced commercial off the shelf enrgy drinks. Goes Well With:Maltodextrin
This is cheap and seems to work but is way too sweet for my tastebuds.
I'm still on the fence with Fructose, hi 5 is definitely better.