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Elle True Diet

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Product Overview

Product Overview

What is True Diet?

MP MAX® Elle True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.

Benefits of True Diet

The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Who is True Diet Suitable for?

Elle True Diet is great tasting and easy to mix, making this unique blend a great alternative to unhealthy snacks in between meals.

Key Benefits

  • 36.3g Protein
  • 8.4g Carbohydrates
  • Includes Green Tea Extract & CLA

Suggested Use

Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).

For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.

Elle True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk

Nutritional Information

Per 57g:
Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug

Customer Reviews

Summary

4.62

4.621

(219 Reviews)

  • 5    152
  • 4    56
  • 3    7
  • 2    3
  • 1    1

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Showing 1 to 50 of 219 reviews :
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Overall:

5

Amazing product

Love it! It had been great for aiding weight loss alongside my regular exercise

24 November 2014 by

Overall:

5

Great product

I exercise very regularly but had been finding it difficult to shed a bit of weight I'd gained after a year of shift work and no breaks - which made it difficult to regulate eating. This has been great in aiding my weight loss and getting back to my usual self. I also take thermopure and CLA. I have tried the chocolate and vanilla one, the chocolate definitely being the best. At the moment I'm replacing my breakfast and lunch with this Monday to Friday. I mix it with 200ml coconut water and 200ml water, and it tastes amazing. Also great if you blend in a banana too!

24 November 2014 by

Overall:

5

Effectiveness:

5

Effective & great tasting

This protein is not only effective, it's great tasting! I have lost 4lbs after drinking it for one week as a replacement for breakfast and lunch. So easy to make and handy to take anywhere! Would recommend it to anyone!!

19 November 2014 by

Overall:

5

Effectiveness:

5

EXcellant love it!

I need to loose 4 stone after having a baby a few years back and trying and failing ever since. Ordered this shake after having it recommended by a friend, never looked back just about to order my second lot. I lost 8lb in the first week and have been loosing 3lb a week since. It tastes really nice no medicine taste and blends really well. I have mine with ice cold milk. I have recommended to friends.

5 November 2014 by

Overall:

5

True diet

Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.

27 October 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

***** Product

A great product, it helps me from recovery after a heavy gym / long distance running. I didn't believe in Protein shake and this has changed my view completely. Thanks to myprotein.

30 September 2014 by

Overall:

5

Elle Diet and Weight loss

This product is the start of my day by using it as a replacement for the breakfast I never ate. It keeps me from snacking on junk and gives me a positive outlook for the day. In my first week coupled with exercise and healthier eating I have lost over 5 lb.

24 September 2014 by

Overall:

5

great product

I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.

16 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Lilian

This is the first time I have used this product. I read the reviews first and they were all good. I love the strawberry flavour,it mixes very well and doesn't make me feel bloated. I will be using this product again. I feel leaner.

3 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

crikey it actually works

Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven!

Goes Well With:

almond milk, frozen blueberries and cherries

29 August 2014 by

Overall:

5

Mixability:

5

Taste:

5

Excellent

Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!!

Goes Well With:

Milk or water. Use this with thermopure tablets.

28 August 2014 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Great shake

Been using this for a few months now and tastes great. I used to take it as a recovery shake but now take it pre-workout along with thermopure tabs as recommended by one of the MyProtein articles on women's fitness. (More fat is burned when high protein intake is consumed as a pre-workout supplement/meal replacement) Would definitely recommend this and will purchase again once I start running low.

Goes Well With:

Water or Skimmed Milk

31 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

So tasty

Such a creamy flavour, the velvet vanilla actually tastes velvety! Works so well baking in cakes and pancakes. Worth a bit extra than the standard impact diet whey for the ladies I would say! And I'm losing weight so everyone's a winner.

Goes Well With:

Milk and water

28 July 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

really good product

Only been using it for a week but so far so good. Fills you up and taste is good. Personally I'm a chocoholic so it being a little bit more chocality would be good but that's just me. Overall, I'm happy with this and would highly recommend it. The delivery couldn't be faulted. Ordered it on Saturday and was delivered on Tuesday. My blender arrived with a crack in it but one message and it was replaced. Excellent service.

25 July 2014 by

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

LOVE IT.

I have been using this now for a couple of weeks and I love the taste. I am using it at work when I don't get time to eat, as I work in a very busy Intensive Care Unit meal breaks are often a luxury plus I frequently work fourteen hour shifts. I keep this at work so I can have a shake when I get the chance. I also use use it as part of my fitness plan.

17 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness of product .

I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.

8 July 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

pleased

I use this on training days after the gym. I have one shake immediately after the gym and another a few hours later. It keeps hunger at bay and can see changes in my body after just two weeks. I have the vanilla flavour and think it is very tasty and not too sweet.

Goes Well With:

Thermopure, hardwork and a good diet

20 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Tastes Amazing

I started training hard last year and wanted a protein shake to assist me with my goals and to aid recovery. I tried a few brands but I'm so glad I found Elle True Diet. I have the vanilla flavour, and I can honestly say that everyone is absolutely right about this, it is delicious and mixes very well. I have a one scoop (28g) portion with skimmed milk, a banana and ice for breakfast and it keeps hunger at bay until midday, and on training nights I have another straight after I finish my session (running or strength training). I would recommend this product to anyone (male or female) who wants a nutritionally sound, tasty and smooth shake to help them achieve their goals.

Goes Well With:

Skimmed milk, banana, ice.

12 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Love this!Great product!

I love this product! It provides everything I want! Great taste and the results have been great too. I reccomend to all my friends! Will definitely buy again. Normally have with water after a session but have also mixed with milk and had with porridge which was delicious!!

10 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Super

This has to be one of the best tasting and easiest to drink protein shakes I have used. I used to dread drinking protein shakes and would just have to 'down' them because of the taste and texture. Elle True Diet Velvet Vanilla has a great taste and smooth texture even when made with water. Too soon to tell if it has helped with my goals but I will definitely order again for training purposes.

Goes Well With:

Great even with water!

3 June 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Excellent

This product is great, it's true to taste and mixes well, I feel I have noticed a difference more with this product than with any other diet whey product

Goes Well With:

Almond milk

29 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Perfect!

I've just started my second purchase of this. I had the chocolate flavour first, which was lovely.. great tasting, blended well. As there were so many great reviews about the vanilla flavour, I decided to try it myself. So, so glad I did! Its amazing! I would recommend it to anybody. As for the weight loss, I've definitely noticed a big difference using this combined with other weight loss vits and supps from my protein and a good meal plan. Very happy girlie :)

Goes Well With:

A healthy diet and lots of exercise.

27 May 2014 by

Overall:

5

Lush!

I've been using this a week now! My goals were to lose a little fat and seriously tone up! In a week I've lost 2lbs which isn't a lot but I can see and feel the difference in my muscles when training. My shake is the chocolate and it tastes amazing! I have it with skimmed milk on days where I know I won't be consuming loads of calories. On fatty food days I have it with water which is totally fine too! I've also added smooth peanut butter with the milk which is lush! One 400ml shake fills me from 7am till 1pm with no problems! I will be getting this product again! Love it.

20 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Perfect Protein Supplement

This product blends amazingly!!!.....i use with Almond milk or just water both equally as tasty and very chocolatey (my choice of flavour), Almond milk just makes it really smooth, the free shaker i got with this order is a perfect match! I use this product to supplement my diet, not necessarily as a replacement. Some days I train twice a day combined with a low calorie diet, my net calories can be quite low I use this shake to boost my protein and recovery on those intense days. On strength days i use this after working out to boost my recovery on top of my diet. Any other day i think i need a boost i factor this in as a replacement.

20 May 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

4

Surprisingly creamy with water

The vanilla flavour of this is good and significantly improves with the minimum amount of added water, forming a creamy treat-like shake which tops you up if you're having hunger pangs or will suffice as a meal, as part of a balanced diet. Helps with muscle fatigue when you're training. The only issue is mixability, but if you drink it straight away this isn't too noticeable. Makes you feel strong!

Goes Well With:

Soy milk, water

16 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

3

Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.

12 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Amazing product

I have bought both the vanilla and strawberry flavours and both are delicious, though I must say the vanilla is my favourite- so tasty it's hard to believe it's not unhealthy! I have been having two shakes a day (one for breakfast and one post training) and I can really tell the difference. My strength has improved enormously and I am not aching anywhere near as much. If I only have the one it doesn't seem to be very effective, but with regular shakes it really does help with recovery. I am now training 6 days a week and have mild aches a few days in before my rest day, compared to not being able to walk after heavy sessions before having these. Would definitely recommend.

12 May 2014 by

Overall:

5

Fab *

Love this stuff it's brilliant x

27 April 2014 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Very Pleased

Bought the chocolate flavour 3 weeks ago as my first ever protein shake. Glad to say that i am very happy with the results and taste- i usually just have 2 scoops post workout with water. I am unsure whether you should- but i have also been having it with some warmer water and it tastes VERY good (like hot chocolate) Mixes well and gives energy. Can already see a growth in lean muscle. (19 year old female- 4 weights workouts per week with two active rest days).

Goes Well With:

Water

25 April 2014 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Diet and Weight Loss 05

Hi I recently found out that the branding of this product has changed to be marketed as a 'Diet and weight loss' supplement. I contacted My Protein and was told the product ingredients has not been changed. I've been using this product for over a year now and I'm happy with the results. Chocolate flavour is my favourite and I love it with a pinch of cinnamon! Thank you! Zeina

Goes Well With:

Cinnamon

23 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great!

Love this protein shake - so far I have tried the strawberry and vanilla flavours. I have a shake after a workout and it easily sees me through to lunch. I feel like this shake along with a good diet and exercise is helping me reach my goals of losing those last few inches, toning up and building muscle, I had hit a bit of a plateau before using it but I feel this has put me back on track. And they taste so great that I think if them as a post workout treat, even though they're healthy!

11 April 2014 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

I've been using MP MAX ELLE for over a year now and drink my shake after I work out. My body has become more toned and I am pleased with overall results.

Goes Well With:

a pinch of cinnamon!

7 April 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Max power for woman

Great before, during or after workout. I mix it with my oats in the morning. Gives that extra power from guarana. Taste is ok. Kinda like milk chocolate

Goes Well With:

Cut diet

7 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Love it!

I wasn't sure what to expect when looking at this product online. But I absolutely love it, I ordered the vanilla velvet and it tastes great. I always look forward to drinking this for breakfast. It definitely fills you up, which is essential as it is a substitute for a meal. I normally mix it with semi-skimmed milk, and enjoy adding in blended fruit just for extra flavour. I have incorporated this into my healthy eating/diet plan, along with my daily exercise routine, and have noticed an increase in muscle tone and gradual weight loss! Definitely worth trying!

Goes Well With:

Semi-skimmed milk combined with blended strawberries

1 April 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great

Chocolate flavour is lovely, mixes well, I find it goes better with milk as its more filling. Will be trying the strawberry flavour next! Along with a healthy balanced diet & fitness regime this has helped me lose over a stone. Really pleased.

Goes Well With:

Milk & coconut milk (koko dairy free)

26 March 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

PLEASANTLY SURPRISED!

I was very nervous about purchasing protein shakes for the first time, but so glad I did! I exercise alot and as I am not a big meat or breakfast fan, I was really struggling to get enough protein into my diet. I have two scoops of vanilla True Diet in a morning, (usually when I get to work!), mixed with 100ml skimmed milk( and 100ml water. Its pleasant tasting and quite sweet but I got used to that quickly, and it mixes very well with limited effort! Thats it 40g protein with minimum of fuss(I use the milk to just push this up a bit!) I then have tuna for lunch and chicken for tea and it has really helped boost my protein levels. I feel I am showing more definition in my muscle tone after 2 weeks of trying this. I am going to try the choclate one next, just to mix it up a bit!! So any women out there who are thinking of trying it, GO for it, you won't be dissapointed and its great value for the money. (I purchased the rather cute Elle mini blender bottle to mix it.......works a treat everytime :-)

Goes Well With:

Milk water or a bit of both!

26 March 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

This product is brilliant, first ever time using theses sort of things and could see a difference after a few days of use, but bigger differences were noticed after 2-3 weeks, it gives me more energy, tastes and mixes good, also very filling, would recommend.

Goes Well With:

Milk

24 March 2014 by

Overall:

4

Mixability:

4

Taste:

4

I've been drinking this protein shake for just over a week now. I've noticed that I've lost some weight but I am on a calorie controlled diet. The shakes do actually fill me up especially if mixed with milk. Tastes really nice with milk and not too bad with water. I have one mixed with water in the morning and a milk one in the afternoon. I'd definitely recommend this to others.

Goes Well With:

Milk Water

24 March 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Would definitely recommend

I've been using this for about 2 months now and along with a combination of healthy eating and exercise I've definitely seen an improvement to my body shape and lost a total of 12lb so far. I have the vanilla flavour which is so good! tastes just like a vanilla milkshake when mixed with milk. I normally have a scoop with milk as a meal replacement for either breakfast or lunch and a scoop with water after exercising. Would love if there were a few more flavours available.

21 March 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Excellent

I purchased the strawberry Max Elle True Diet after reading the reviews. I have only been using it for around 2 weeks but have noticed that after having a shake for my breakfast it keeps me full until lunchtime, I was having a healthy snack around 11am and don't seem to need this now. I have also lost 3 pounds in weight which is good as I seemed to stopped losing weight even though my fitness regime had increased. I would definitely recommend, I also purchased a shaker which seems to get rid of all the lumps.

Goes Well With:

Skimmed Milk

17 March 2014 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

Great product

This is the first protein powder I ever bought and have been using it for about a week now. Would be difficult to tell how effective it is in helping me to loose weight just yet since I've been using it for such a short time and so many other factors being involved in weight loss too. What I can say, however, is that the shake has great mixability and tastes delicious! I bought the velvet vanilla one and usually mix it with milk and oats as a breakfast replacement. It keeps me full for about 4.5 hours which is about the same time as a bowl of porridge so definitely effective in that sense. It makes me feel really energetic too in the morning, probably much due to the caffeine in it as well as the combo of protein and carbs. The only downside to this product is that I can't take it after the gym since I tend to go quite late when it is less crowded and go to bed about 2 hours after finishing my workout. The caffeine makes me too energetic so find it difficult sleeping so shortly afterwards. I do use it post-workout on a weekend however since I go morning/early afternoon then.

Goes Well With:

milk, oats

8 March 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Highly Recommend

I had never used supplements before but due to my intense training schedule I thought it would be a good idea and I definitely pleased my decision and also this product. I have purchased both the Vanilla and Strawberry flavours and have to say very impressed and would highly recommend both. Mixes well and flavour is taste just like milkshakes you would buy in shops or supermarkets. I had both flavours with water and with a measurement of 500, I used 2 MP scoops. However, if you would like it more creamy I'd suggest milk. Buy it now!

Goes Well With:

Milk & Water

7 March 2014 by

Overall:

5

Elle true diet shake

I was hesitant to buy shake products as I had never used them before and was not sure what would be the best option. Since using this shake I have lost 3kg, 2 inches off my thighs and 4 inches from my hips! It tastes amazing and I look forward to having it every morning! It's a delicious and filling shake and tastes good with skimmed milk, I have the chocolate flavour and would definitely recommend!

26 February 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great shakes!

I love these shakes, they taste far better than another well known brand that I've tried and they are more affordable. Being on a low sugar diet they fit in great with that too. Vanilla flavour is my favourite, as it's not too sweet. I actually really look forward to having my shake in the morning!

24 February 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Its tastes really good, and does mix well, sometimes i have to keep mixing it though as a few times i've found some small lumps in it. Its massively controlled my sugar cravings, i do a work out around 6am, and then go to work, and drink it around 8am, holds my hunger off until at least midday, only downside is sometimes i get headaches but drinking plenty of water seems to clear it, still a little hard to tell if its helped me looked more toned (as ive only been using it about 2 weeks) but seems to be doing the job everywhere else!! have recommend already!

Goes Well With:

125mls or semi skimmed milk and the rest water

24 February 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great

I am mixing Elle total CLA with Elle thermopure and Elle true diet protein mix and living it all! I have no after taste left after taking tablets, vanilla shake is lovely and I felt like I could see the difference after 7 days I couldn't believe it, definitely keeping this up! Thanks

18 February 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Great product after trying several shakes from other companies prior to this one I was more than pleased with taste and texture noticed a difference just after 2 weeks definitely order this again

17 February 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Love this product!

I am thoroughly enjoying this product! I didn't know what to expect when I started taking these shakes I didn't think they would taste nice but I really enjoy it! I love the chocolate shake it's my favourite! Love cooking with this product also especially love making protein pancakes!

Goes Well With:

Egg and banana to make protein pancakes!

17 February 2014 by

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Elle True Diet

Easy to take at breakfast as a replacement or after a training session, quick and easy to make up! Effective, and sustainable. A good starting place for women looking to start using protien shakes but are a little unsure. Doesn't have to be used. For weight loss, use it as an addition rather than a replacement for healthy maintenance!

29 January 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

MP Max Elle

Although aimed at women, I purchased MP MAX Elle True Diet as I was looking for a low-cal protein drink. Pleasantly pleased with taste and mixes very well, only leaving a small amount of undissolved whey at the bottom of mixing bottle. Been taking this for nearly a fortnight immediately after one hour gym session. Satiates hunger and contains high protein.

Goes Well With:

Milk

28 January 2014 by

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