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Elle True Diet

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£34.99

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Product Overview

Product Overview

What is True Diet?

Elle True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.

Benefits of True Diet

The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Who is True Diet Suitable for?

Elle True Diet is great tasting and easy to mix, making this unique blend a great alternative to unhealthy snacks in between meals.

Key Benefits

  • 36.3g Protein
  • 8.4g Carbohydrates
  • Includes Green Tea Extract & CLA

Suggested Use

Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).

For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.

Elle True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk

Nutritional Information

Per 57g:
Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug

Customer Reviews

Summary

4.62

4.625

(232 reviews)

  • 5    161
  • 4    60
  • 3    7
  • 2    3
  • 1    1

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showing 1 to 50 of 232 reviews :
Sort By

Overall:

5

True diet

Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.

27 October 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness of product .

I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.

8 July 2014 by

Overall:

5

great product

I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.

16 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Excellent

Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!!

Goes Well With:

Milk or water. Use this with thermopure tablets.

28 August 2014 by

Overall:

4

Taste:

5

Effectiveness:

4

Really Great Tasting and easy to take

I have only been using this for a week and a half, safe to say It hasn't been a struggle and easy to blend in with water and sometimes some fruit. I have been using this in the morning and find it filling. Lost 2 pounds so far without changing the rest of my diet.

Goes Well With:

Kiwi/Water/Strawberries/banana

22 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

crikey it actually works

Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven!

Goes Well With:

almond milk, frozen blueberries and cherries

29 August 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

really good product

Only been using it for a week but so far so good. Fills you up and taste is good. Personally I'm a chocoholic so it being a little bit more chocality would be good but that's just me. Overall, I'm happy with this and would highly recommend it. The delivery couldn't be faulted. Ordered it on Saturday and was delivered on Tuesday. My blender arrived with a crack in it but one message and it was replaced. Excellent service.

25 July 2014 by

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

LOVE IT.

I have been using this now for a couple of weeks and I love the taste. I am using it at work when I don't get time to eat, as I work in a very busy Intensive Care Unit meal breaks are often a luxury plus I frequently work fourteen hour shifts. I keep this at work so I can have a shake when I get the chance. I also use use it as part of my fitness plan.

17 July 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

3

Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.

12 May 2014 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Very Pleased

Bought the chocolate flavour 3 weeks ago as my first ever protein shake. Glad to say that i am very happy with the results and taste- i usually just have 2 scoops post workout with water. I am unsure whether you should- but i have also been having it with some warmer water and it tastes VERY good (like hot chocolate) Mixes well and gives energy. Can already see a growth in lean muscle. (19 year old female- 4 weights workouts per week with two active rest days).

Goes Well With:

Water

25 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Hits The Spot

Been using this for 2 weeks alongside my standard workout routine and have managed to ditch 6lbs of fat mass whiles maintaining muscle structure. The Strawberry flavour tastes like yazoo and overall this product is fantasic value for money. Will be ordering again.

Goes Well With:

Skimmed milk or Iced water

5 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product

Been using this for a few weeks now.tastes great, mixes well.use it as a breakfast when I'm rushed or before I go to the gym.keeps me full and the chocolate flavour helps with the sweet cravings.

3 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product

I've been using this protein now for 2 weeks and have noticed a huge difference, I have lots more energy and not feeling hungry in between meals. I have the chocolate flavour and takes a while to get used to as it's really sweet but now I love it, it definitely takes off that sweet craving.

Goes Well With:

I mix mine with water and it mixes and tastes great.

2 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Elle True Diet

Fantastic product! Not overly sweet, mixes well, tastes great! Velvet vanilla is lump free (and also works great in pancakes)! I'm adding this on top of my normal healthy diet as I'm trying to build up a some muscle mass - fantastic for me as I'm only little, and the classic whey would just be too much! I have found that taking this also reduces post workout DOMS!

Goes Well With:

Cold milk

1 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Bought for the partner, and she loves it.

Bought this for my partner, as we are working on dieting together. And she loves it, she has seen an improvement in weight loss using this. And is happy for the money, as it has saved her money buying this, rather than another brand which was more for less! Would recommend.

27 January 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

3

Good but needs a clean diet to work

I first bought this at the beginning of October 2014 with a view to loosing a few pounds before my gym training began. At first I noticed a small loss but nothing to get excited about but I also was not dieting strictly. After finishing the first pouch I ordered another to really give it the benefit of the doubt. I lost an extra 6 pounds between November and Christmas. Christmas happened and all my hard work was for nothing and put the weight back on. Since Christmas i have been working out 4 mornings a week at the gym on free weights and light cardio. I have not lost any weight since but have lost inches. All in all I would recommend this but use with a clean low fat diet for a full effect. I had the Strawberry flavor on both occasions and it tastes just like Yazoo milkshake. I have recently bought the Impact Diet Whey for a change, it has the same amount of Protein and Carbs but it is cheaper and comes in a 3kg pouch.

Goes Well With:

Skimmed Milk

21 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

Elle's true diet

I love this product! I brought this product to help me lose weight as a balanced diet mixed with regular exercise and I lost the unwanted pounds I gained from a very filling Christmas ;) I have this as a lunch/ after a workout shake, I mix it with milk and its so tasty and it does keep me full which is great, would recommend to anyone really! Works really well with the my protein shaker!

19 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent fat burner & protein

I love this protein. It fills me up and stops me reaching for naughty snacks when I'm hungry. depending on when I'm working out I have either before or after a workout and have noticed results. I have been using since April 2013 and love chocolate and strawberry flavours usually mix with almond milk or water and sometimes I blend up with berries. I don't use before bed as the caffeine keeps me awake. My body is more toned I train harder and my diet is healthier. I only use one scoop but just to make it last longer. I was sceptical about doing protein shakes but would recommend to anyone. I used to get really hungry as I do lots of fitness running weights boxing/cardio but I find these shakes fill me up between meals. I have 1 a day and 2 on training days.

Goes Well With:

Almond milk Water Almond milk & berries blended

19 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Very tasty

I tried this product in an attempt to up my protein whilst following a new exercise routine to lose weight. Overall I'm impressed. It is very tasty, mixes very well to a smooth texture and fills you up. I like to mix it with yoghurt to make a thick filling breakfast or post workout snack!

Goes Well With:

Total fat free yoghurt

14 January 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

First time protein shaker

Used as a substitute for breakfast as I'm too tired/busy/lazy to make anything in the morning. Initially the taste was a bit bitter - chocolate flavour (I wasn't sure what to expect but I didn't think I liked it). After a few days now I am enjoying it. I also sometimes take one in the afternoon (if have had a light lunch like soup) I've found that does this has curbed my desire to snack. Too early yet to say if it is working re:weightloss.

Goes Well With:

a teaspoon of peanut butter

17 December 2014 by

Overall:

4

Effectiveness:

5

Quick and Tasty

Great way of fitting in breakfast before work after a workout! Good for getting into the habbit of fuelling yourself with the most important meal of the day.

3 December 2014 by

Overall:

5

Amazing product

Love it! It had been great for aiding weight loss alongside my regular exercise

24 November 2014 by

Overall:

5

Great product

I exercise very regularly but had been finding it difficult to shed a bit of weight I'd gained after a year of shift work and no breaks - which made it difficult to regulate eating. This has been great in aiding my weight loss and getting back to my usual self. I also take thermopure and CLA. I have tried the chocolate and vanilla one, the chocolate definitely being the best. At the moment I'm replacing my breakfast and lunch with this Monday to Friday. I mix it with 200ml coconut water and 200ml water, and it tastes amazing. Also great if you blend in a banana too!

24 November 2014 by

Overall:

5

Effectiveness:

5

Effective & great tasting

This protein is not only effective, it's great tasting! I have lost 4lbs after drinking it for one week as a replacement for breakfast and lunch. So easy to make and handy to take anywhere! Would recommend it to anyone!!

19 November 2014 by

Overall:

5

Effectiveness:

5

EXcellant love it!

I need to loose 4 stone after having a baby a few years back and trying and failing ever since. Ordered this shake after having it recommended by a friend, never looked back just about to order my second lot. I lost 8lb in the first week and have been loosing 3lb a week since. It tastes really nice no medicine taste and blends really well. I have mine with ice cold milk. I have recommended to friends.

5 November 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

***** Product

A great product, it helps me from recovery after a heavy gym / long distance running. I didn't believe in Protein shake and this has changed my view completely. Thanks to myprotein.

30 September 2014 by

Overall:

5

Elle Diet and Weight loss

This product is the start of my day by using it as a replacement for the breakfast I never ate. It keeps me from snacking on junk and gives me a positive outlook for the day. In my first week coupled with exercise and healthier eating I have lost over 5 lb.

24 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Lilian

This is the first time I have used this product. I read the reviews first and they were all good. I love the strawberry flavour,it mixes very well and doesn't make me feel bloated. I will be using this product again. I feel leaner.

3 September 2014 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Great shake

Been using this for a few months now and tastes great. I used to take it as a recovery shake but now take it pre-workout along with thermopure tabs as recommended by one of the MyProtein articles on women's fitness. (More fat is burned when high protein intake is consumed as a pre-workout supplement/meal replacement) Would definitely recommend this and will purchase again once I start running low.

Goes Well With:

Water or Skimmed Milk

31 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

So tasty

Such a creamy flavour, the velvet vanilla actually tastes velvety! Works so well baking in cakes and pancakes. Worth a bit extra than the standard impact diet whey for the ladies I would say! And I'm losing weight so everyone's a winner.

Goes Well With:

Milk and water

28 July 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

pleased

I use this on training days after the gym. I have one shake immediately after the gym and another a few hours later. It keeps hunger at bay and can see changes in my body after just two weeks. I have the vanilla flavour and think it is very tasty and not too sweet.

Goes Well With:

Thermopure, hardwork and a good diet

20 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Tastes Amazing

I started training hard last year and wanted a protein shake to assist me with my goals and to aid recovery. I tried a few brands but I'm so glad I found Elle True Diet. I have the vanilla flavour, and I can honestly say that everyone is absolutely right about this, it is delicious and mixes very well. I have a one scoop (28g) portion with skimmed milk, a banana and ice for breakfast and it keeps hunger at bay until midday, and on training nights I have another straight after I finish my session (running or strength training). I would recommend this product to anyone (male or female) who wants a nutritionally sound, tasty and smooth shake to help them achieve their goals.

Goes Well With:

Skimmed milk, banana, ice.

12 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Love this!Great product!

I love this product! It provides everything I want! Great taste and the results have been great too. I reccomend to all my friends! Will definitely buy again. Normally have with water after a session but have also mixed with milk and had with porridge which was delicious!!

10 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Super

This has to be one of the best tasting and easiest to drink protein shakes I have used. I used to dread drinking protein shakes and would just have to 'down' them because of the taste and texture. Elle True Diet Velvet Vanilla has a great taste and smooth texture even when made with water. Too soon to tell if it has helped with my goals but I will definitely order again for training purposes.

Goes Well With:

Great even with water!

3 June 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Excellent

This product is great, it's true to taste and mixes well, I feel I have noticed a difference more with this product than with any other diet whey product

Goes Well With:

Almond milk

29 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Perfect!

I've just started my second purchase of this. I had the chocolate flavour first, which was lovely.. great tasting, blended well. As there were so many great reviews about the vanilla flavour, I decided to try it myself. So, so glad I did! Its amazing! I would recommend it to anybody. As for the weight loss, I've definitely noticed a big difference using this combined with other weight loss vits and supps from my protein and a good meal plan. Very happy girlie :)

Goes Well With:

A healthy diet and lots of exercise.

27 May 2014 by

Overall:

5

Lush!

I've been using this a week now! My goals were to lose a little fat and seriously tone up! In a week I've lost 2lbs which isn't a lot but I can see and feel the difference in my muscles when training. My shake is the chocolate and it tastes amazing! I have it with skimmed milk on days where I know I won't be consuming loads of calories. On fatty food days I have it with water which is totally fine too! I've also added smooth peanut butter with the milk which is lush! One 400ml shake fills me from 7am till 1pm with no problems! I will be getting this product again! Love it.

20 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Perfect Protein Supplement

This product blends amazingly!!!.....i use with Almond milk or just water both equally as tasty and very chocolatey (my choice of flavour), Almond milk just makes it really smooth, the free shaker i got with this order is a perfect match! I use this product to supplement my diet, not necessarily as a replacement. Some days I train twice a day combined with a low calorie diet, my net calories can be quite low I use this shake to boost my protein and recovery on those intense days. On strength days i use this after working out to boost my recovery on top of my diet. Any other day i think i need a boost i factor this in as a replacement.

20 May 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

4

Surprisingly creamy with water

The vanilla flavour of this is good and significantly improves with the minimum amount of added water, forming a creamy treat-like shake which tops you up if you're having hunger pangs or will suffice as a meal, as part of a balanced diet. Helps with muscle fatigue when you're training. The only issue is mixability, but if you drink it straight away this isn't too noticeable. Makes you feel strong!

Goes Well With:

Soy milk, water

16 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Amazing product

I have bought both the vanilla and strawberry flavours and both are delicious, though I must say the vanilla is my favourite- so tasty it's hard to believe it's not unhealthy! I have been having two shakes a day (one for breakfast and one post training) and I can really tell the difference. My strength has improved enormously and I am not aching anywhere near as much. If I only have the one it doesn't seem to be very effective, but with regular shakes it really does help with recovery. I am now training 6 days a week and have mild aches a few days in before my rest day, compared to not being able to walk after heavy sessions before having these. Would definitely recommend.

12 May 2014 by

Overall:

5

Fab *

Love this stuff it's brilliant x

27 April 2014 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Diet and Weight Loss 05

Hi I recently found out that the branding of this product has changed to be marketed as a 'Diet and weight loss' supplement. I contacted My Protein and was told the product ingredients has not been changed. I've been using this product for over a year now and I'm happy with the results. Chocolate flavour is my favourite and I love it with a pinch of cinnamon! Thank you! Zeina

Goes Well With:

Cinnamon

23 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great!

Love this protein shake - so far I have tried the strawberry and vanilla flavours. I have a shake after a workout and it easily sees me through to lunch. I feel like this shake along with a good diet and exercise is helping me reach my goals of losing those last few inches, toning up and building muscle, I had hit a bit of a plateau before using it but I feel this has put me back on track. And they taste so great that I think if them as a post workout treat, even though they're healthy!

11 April 2014 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

I've been using MP MAX ELLE for over a year now and drink my shake after I work out. My body has become more toned and I am pleased with overall results.

Goes Well With:

a pinch of cinnamon!

7 April 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Max power for woman

Great before, during or after workout. I mix it with my oats in the morning. Gives that extra power from guarana. Taste is ok. Kinda like milk chocolate

Goes Well With:

Cut diet

7 April 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Love it!

I wasn't sure what to expect when looking at this product online. But I absolutely love it, I ordered the vanilla velvet and it tastes great. I always look forward to drinking this for breakfast. It definitely fills you up, which is essential as it is a substitute for a meal. I normally mix it with semi-skimmed milk, and enjoy adding in blended fruit just for extra flavour. I have incorporated this into my healthy eating/diet plan, along with my daily exercise routine, and have noticed an increase in muscle tone and gradual weight loss! Definitely worth trying!

Goes Well With:

Semi-skimmed milk combined with blended strawberries

1 April 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great

Chocolate flavour is lovely, mixes well, I find it goes better with milk as its more filling. Will be trying the strawberry flavour next! Along with a healthy balanced diet & fitness regime this has helped me lose over a stone. Really pleased.

Goes Well With:

Milk & coconut milk (koko dairy free)

26 March 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

PLEASANTLY SURPRISED!

I was very nervous about purchasing protein shakes for the first time, but so glad I did! I exercise alot and as I am not a big meat or breakfast fan, I was really struggling to get enough protein into my diet. I have two scoops of vanilla True Diet in a morning, (usually when I get to work!), mixed with 100ml skimmed milk( and 100ml water. Its pleasant tasting and quite sweet but I got used to that quickly, and it mixes very well with limited effort! Thats it 40g protein with minimum of fuss(I use the milk to just push this up a bit!) I then have tuna for lunch and chicken for tea and it has really helped boost my protein levels. I feel I am showing more definition in my muscle tone after 2 weeks of trying this. I am going to try the choclate one next, just to mix it up a bit!! So any women out there who are thinking of trying it, GO for it, you won't be dissapointed and its great value for the money. (I purchased the rather cute Elle mini blender bottle to mix it.......works a treat everytime :-)

Goes Well With:

Milk water or a bit of both!

26 March 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

This product is brilliant, first ever time using theses sort of things and could see a difference after a few days of use, but bigger differences were noticed after 2-3 weeks, it gives me more energy, tastes and mixes good, also very filling, would recommend.

Goes Well With:

Milk

24 March 2014 by

Overall:

4

Mixability:

4

Taste:

4

I've been drinking this protein shake for just over a week now. I've noticed that I've lost some weight but I am on a calorie controlled diet. The shakes do actually fill me up especially if mixed with milk. Tastes really nice with milk and not too bad with water. I have one mixed with water in the morning and a milk one in the afternoon. I'd definitely recommend this to others.

Goes Well With:

Milk Water

24 March 2014 by

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