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Creatine Monohydrate

Improve Strength & Power

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£12.99

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Product Overview

Product Overview

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery.

Key Benefits

  • Ideal for power based sports
  • 1 tablet gives 1g Creatine
  • Can help improve strength and power

Suggested Use

As a dietary supplement we recommend consuming 5 tablets 1-2 times per day. After 8 weeks of continued use take 1 week off and start again.

Serving size: 5 tablets

Servings per container: 50

Ingredients

Creatine Monohydrate, Microcrystalline Cellulose, Di Calcium Phosphate, Magnesium Stearate, Silicon Dioxide.

Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.

Nutritional Information

Amount per 5 tablet serving:
Creatine Monohydrate: 5g (5000mg)

Customer Reviews

Summary

4.48

4.477

(107 Reviews)

  • 5    64
  • 4    34
  • 3    7
  • 2    0
  • 1    2

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Showing 1 to 50 of 107 reviews
Sort By

Overall:

4

Effectiveness:

5

I found the pills too big to swallow after a few attempts and ended up dissolving them in water which takes away the point in having them in pill form.... But a very effective product! Combined it with gainer shakes I got significant gains in size/strength. I find it harder than most to put on weight but gained 1st in a month! bench press went up 15kg etc. Combined with high calorie diet this stuff is essential to anyone bulking. My only advice would be to save time and money by buying the powder rather than the pills.

18 November 2014 by

Overall:

3

size of tablets!

usually use MP for whey. thought I'd try these. wished I had if read reviews before ordering. tablets are huge! had to swallow. won't be buying again.

12 November 2014 by

Overall:

5

Must have purchase, fast visiable results in just weeks

I have only been using this creatine for a couple of week and i have already seen more than noticeable results, its cheap afforable and i will definitely be using this for foreseeable future. One hate to this amazing product is the size of the tablets and amount you must consume; they are rather large and hard to swollow, would prefer in a capsule form, so ideally if you cannot swollow pills this is not for you without a little practise first! But definitely if you are looking for Creatine, this is one of the best on the market so should definitely purchase this affordable product, i recommend it highly

31 October 2014 by

Overall:

3

Effectiveness:

5

almost choked on the size

Very effective, and good. Tablets are HUGE but I suppose need to be in order to fit in the product. :D

29 October 2014 by

Overall:

4

Effectiveness:

4

Taking the creatine

Ive noticed a lot of people moaning about the size of the actual tablet, i found them hard to swallow too, however i found that by getting a sharp knife and cutting them in half it makes the tablet much easier to swallow in smaller chunks, and a lot less uncomfortable on the throat. Just a recommendation to anyone struggling to swallow them.

27 October 2014 by

Overall:

5

Ace product

These tablets are great, people kept saying how big and hard to swallow they are well I just take them with water. Drinking a good amount is recommended anyway so it's a win win

14 October 2014 by

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

5

Tablets too big

Really hard to swallow, these are like suppositories. Every time I order a different size arrives. I choke on 1 in 5. Not fun.

4 October 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

These pills are massive and hard to swallow, i bite down on them 1 by one and swallow - dont taste bad and its the easiest way to get them down

28 September 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Have these gotten bigger?

Can't fault their effectiveness but I'm sure these pills have gotten bigger over time. I used to be able to manage them comfortably but the last batch I bought has been like swallowing bricks! Other than that a great product. Cheap and effective.

9 September 2014 by

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Creatine

Fast results, good product. Only issue is the size of the pills, having to wolf down 10 of these a day is a pain but it is worth it!

9 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Actually Quite Surprised!!!

Having tried creatine in the past (powder form) and seeing little results; when myprotein had the creatine offers i decided to try again. Opted for the pills as i didnt like the chalky texture the powder would give my drink (plus they were really cheap in the sale). I do find them hard to swallow as they are pretty big pills, breaking in half i found would hurt my throat when going down sometimes so forcing them down whole - which is a workout in itself!!! Anyhow, within the first week i actually felt a difference, had plateaued a little but my last session i was able to increase the weight across all exercises. Well chuffed!!! Early days yet but these could be part of my regular supplement. Taking with impact whey and tribulos pro.

5 September 2014 by

Overall:

5

Mixability:

2

Taste:

3

Effectiveness:

4

Creatine

I have been using creatine for 4 weeks and can see an improvement in my physic and strength!! and its so cheap!!!! If you wanna build muslce and strength definatly grab this!!

Goes Well With:

Protein

1 August 2014 by

Overall:

4

Delivery prompt and efficient as usual, great value for money

10 July 2014 by

Overall:

5

Taste:

4

Effectiveness:

4

so far so good :-)

So far this product has delivered what it says it does. A good example of its effect is that my 30 min interval cycle training has improved in distance covered by a fair bit, I was around 10-10.5kms on average, thats shot up to over 12kms :-) You will need to up your water intake to minimum 8-10 glasses a day to avoid a potential sore throat (had that on day 2 of using the product but it went away as soon as I upped my water drinking) Overall I would recommend it highly, price and quality make it a must.

3 June 2014 by

Overall:

5

Taste:

5

Effectiveness:

5

Been using this for a while now and theyre great! Price went up recently but its still cheaper than any other creatine tablets that you can find! The tablets are big however, so i recommend snapping them in half before swallowing. Definitely will be buying again!

30 May 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great tasting banana hard gainer and mixes well too.

26 May 2014 by

Overall:

5

Creatine Mono

Been using Creatine for a while now, MyProteins is probably the best in the market. Made some serious strength and muscle gains while on mono. I've tried ethyl but saw no advanced gains etc. Just remember to keep hydrated throughout the day to avoid headaches. Overall a sound product, and would recommend to any.

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Beneficial!

Been going to the Gym around 2 months now, started on the creatine around 2/3 weeks ago, already doubled my lifting. was only at 15kg a side, now 30kg a side. I usually take the powder off of the tabs before I take them as they are quite big, but I would most likely carry on purchasing these!

Goes Well With:

BCAA Vitamins, Impact Whey Protein

23 May 2014 by

Overall:

5

great product have seen an increase in stamina and strength since taking, normally only take 5g before work out but the amount I lift has increased

22 May 2014 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Bought these tablets as had been years since took creatine. Have only just started to take them, so far so good. Am lifting little more then normal, am hoping as I take the course more I will do better.

Goes Well With:

Hard work

15 May 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

5

Could do with a coating

Good product for results. I have never really struggled with tablets before but these did stick in my throat a little. Maybe others dont have this problem but a coating would make them better. I bought the creatine powder to simply mix into my protein shakes.

13 May 2014 by

Overall:

5

Taste:

4

Effectiveness:

5

Fantastic Product

Excellent product,works really well.Can see the difference in my training sessions quickly.

23 April 2014 by

Overall:

3

Mixability:

1

Taste:

3

Effectiveness:

3

Creatine Review

These pills were very hard to swallow and always felt like they are stuck in your throat, effectiveness was very good and almost instant. Could see and feel the difference after a week using them but would next time take a powered form.

Goes Well With:

BCAA Amino Acids

21 April 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Been taking for a week. Not sticking to dosage...2 half hour before training, 2 immediately after. Just 2 on non training days. Noticed slight increase in explosive lifting power during cleans and presses. Biggest gain has to be speed of recovery, which has always been my biggest plus when taking creatine. They are a bit large to swallow but not too bad. Will be buying again as great value with my dosage levels.

Goes Well With:

Water, juice

18 April 2014 by

Overall:

4

Great

Great product, bit hard to swallow but seen differences already.

18 April 2014 by

Overall:

5

Mixability:

1

Taste:

3

Effectiveness:

5

Effective and easy to take

These creatine mono hydrate tablets are very easy to take , along with a small glass of water to wash down , there is no taste , and can be taken any time of the day.The results have proven within a couple of weeks , giving stronger and longer workouts

Goes Well With:

Water

31 March 2014 by

Overall:

5

Taste:

5

Effectiveness:

5

LOVE this stuff, I feel like my work outs have gone to the next level since I started taking this stuff having hit a plateau for a while. Best money I spent in ages.

24 March 2014 by

Overall:

5

Taste:

5

Effectiveness:

4

super creatine

great product and easy to take, tablets may be a bit big but I had no problem in taking them. thay are great value worked really well for me. I would recommend for price and quality

Goes Well With:

exercise

6 March 2014 by

Overall:

5

Mixability:

5

Taste:

4

Creatine

Great products and easier to take than powder as find in the morning already have enough to drink. Feel stronger but was already taking powder before but think these are better. In the last month I've added 10K to bench press which I had been static on for a while will be ordering again.

Goes Well With:

Impact protien

27 February 2014 by

Overall:

5

Effectiveness:

5

Creatine 1000mg

Previously wasn't a fan of creatine due to using the powder form which I found not good to mix and very gritty so ceased using it. Having found these tablets from MY PROTEIN, which are cheapest around, I'm more than happy. They are easy to swallow with water, and taken before and after my workout I have definitely noticed gains in both my strength and body mass . Very pleased, and as long as the price stays the same I will continue to keep ordering them.

Goes Well With:

BCAA's

27 January 2014 by

Overall:

5

Effectiveness:

5

Creatine 1000mg

Previously wasn't a fan of creatine due to using the powder form which I found not good to mix and very gritty so ceased using it. Having found these tablets from MY PROTEIN, which are cheapest around, I'm more than happy. They are easy to swallow with water, and taken before and after my workout I have definitely noticed gains in both my strength and body mass . Very pleased, and as long as the price stays the same I will continue to keep ordering them.

Goes Well With:

BCAA's

27 January 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine monohydrate

Very happy with this product easy to swallow been taking it for a week and already noticed effects.

21 January 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Very good product. Works well.

19 December 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

A must buy!

Been using creatine a little while now. I use monohydrate as its cheaper and just as effective. No taste, easy to swallow and gives a good pump. I use daily!!

Goes Well With:

Whey Protein Brah!!

17 December 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product for the price you get what you need !!

Goes Well With:

Goes well with nitric oxide to get that pump

16 December 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

great stuff

This is awesome, plain and simple. I did not go for the loading phase and just took the recommended dosages. What a difference it made to my gains!!!! More pumped, able to go harder for longer. Increased my Max lift. Need I say more!!!!! I will most definitely be reordering.

11 December 2013 by

Overall:

4

Taste:

3

Effectiveness:

5

Great value creatine

A bit hard to swallow but I have gained great results from using these! And the price is amazing.

10 December 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works but be careful

Follow the recommended dosage and loading. With hindsight I should have scaled it scale to 3g per serving instead of 5g as I am currently only at 138 lbs. Felt the effects within a couple of days. You feel more energetic in your workouts with less time required to recover between sets. All good stuff. Negatives - I felt no difference in the first week in terms of side effects, but after a week, thirsty as hell through the day. Have to get up in the middle of the night to get a drink or else feel like a vampire in mid-day sun. As a result of this I am not entirely sure it is good for your kidneys. Therefore I have scaled back to taking only 3g per serving and only 1 serving on the days that I workout hard. Additionally, I will cycle 1 month on and 1 month off. Note this is my own experience only.

6 December 2013 by

Overall:

5

Effectiveness:

5

Overall great product, used creatine before in powder form, never liked how it tasted and didn't mix especially well, but these on the other hand, have no real taste, easy to take with just water, was initially shocked by how big each tablet was but go over that quite quickly. Most importantly I've made real progress since using this creatine, all my lifts have got heavier but feel easier and I don't feel as drained anymore

6 December 2013 by

Overall:

5

Mixability:

3

Taste:

2

Effectiveness:

4

Really good, bit chunky to swallow but works well.

Goes Well With:

water

19 November 2013 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Brilliant

Absolutely brilliant! Not too expensive and don't make you gag unlike the other ones that taste horrible. Well worth the money!

Goes Well With:

Water

11 November 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great

The product was delivered the next day, great service. There is no flavour so it's easy to take, slightly larger tablets then I'm used to but overall great product.

Goes Well With:

Water mostly but any liquid should be fine.

21 October 2013 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Best value / ease

Great value / ease of use trade off. Much prefer tablets to powder.

21 October 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great value easy to swallow

17 October 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine Mono

Creatine Monohydrate is a very good product! I felt a difference within a few days of taking this product, able to do more in the gym and also noticed a difference in my muscular endurance when playing sports! It's easy to take, I prefer it to the powder.

Goes Well With:

Impact Whey Protein

15 October 2013 by

Overall:

4

Mixability:

2

Taste:

4

Effectiveness:

4

They work!

These creative monohydrate tables are effective! I can already see a change after just 4 weeks of use. I always have my recommended intake which is key if you want these to work properly. However there likes swallowing little icebergs they could do with being a better shape and size so they can easily be swallowed, on the contrary I have had no major problems with them yet! A real good buy!

11 October 2013 by

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

2

Not sure yet if they are going to be affective, only been taking for two weeks. But they are very big to swallow.

8 October 2013 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

A Better Product

Creatine Monohydrate is a great product, you really notice the difference within a couple of days. I would recommend this product to everyone.

Goes Well With:

I use this with 50g Dextrose first thing in the morning.

1 October 2013 by

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

4

Creatine Monohydrate

Certainly have had a positive impact on my workout and physique, although the tablets themselves I found a little hard to swallow. I found on a number of ocassions, the tablets be and a little frail when attempting to swollow, which left an awful taste.

30 September 2013 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

This is great value for Creatine Monohydrate. I personally stick with just Creatine Monohydrate because it has the most scientific backing to it. It's been working for me adding strength and size.

Goes Well With:

Energy drink

27 September 2013 by

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