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    Vegetarian

  • Vegan

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Creatine Monohydrate

New flavours – Sour Apple and Raspberry Lemonade

Flavour
Package
Amount

20% off Tropical & Berry Flavours use code: TROPIBERRY

Use code: TROPIBERRY

Add one of the selected TROPICAL or BERRY flavour to your basket and use code at the checkout.


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€5.79

In stock | Usually dispatched within 24 hours

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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

How to take Creatine Monohydrate

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

 Per Serving
Creatine Monohydrate  5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Summary

4.61

4.61

(1020 reviews)

  • 5    717
  • 4    230
  • 3    59
  • 2    6
  • 1    8

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showing 1 to 50 of 1020 reviews :
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Good stuff if you get unflavoured

Overall:

5

Effectiveness:

5

I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!

28 November 2014 by

Fantastic Product

Overall:

5

Effectiveness:

5

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

24 October 2014 by

Does what it says on the tin....

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

22 July 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

25 August 2014 by

Creatine

Overall:

5

Mixability:

5

Taste:

5

Bought creatine for first time to try had unflavoured to mix with my whey and it mixes lovely no bad tastes not powdery also mixes great with squash or water can't say about the effects as only in first week so see what happens.

Goes Well With:

Protein shake, water or squash

3 June 2015 by

BUY UNFLAVOURED!!

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.

Goes Well With:

Water, protein shake

9 April 2015 by

Crestine

Overall:

4

Mixability:

5

Effectiveness:

4

got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍

25 March 2015 by

Wicked👌

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source

Goes Well With:

True whey protein

13 February 2015 by

Excellent Value for Money

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.

Goes Well With:

Water/Juice I take with...but not in same mix...whey protein and BCAA

19 January 2015 by

Overall:

5

My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!

22 October 2014 by

Surprising!

Overall:

5

Mixability:

5

Was running low on creatine so thought I'd give flavoured stuff a go. Wow! The berry blast is fantastic, it's so good I can have it out of the bag with a spoon. Which actually works out better because mixing it in a drink can leave quite a lot in the glass. 10/10 would recommend anyone considering this to get the berry blast, won't be disappointed. As far as the product goes, it's creatine monohydrate, it does what it says on the tin!

Goes Well With:

On it's own dry/ with water

8 June 2015 by

So far so good

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Only been taking creating monohydrate for just over a week so haven't noticed a lot of difference yet but saying that my energy in the gym has increased i'm going to stick with it hopefully see more improvement in the coming weeks and months. I went for the Blue Rasberry flavour which is nice but a little on the sweet side, think next time I will go for the unflavoured and just mix it in with my whey protein as you only need such a little each day.

Goes Well With:

Water

1 June 2015 by

Worth it!

Overall:

5

Mixability:

4

Taste:

2

Effectiveness:

5

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!

27 May 2015 by

Creatin

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

3

Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag

18 May 2015 by

Great stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.

Goes Well With:

Any liquid (unflavoured)

13 May 2015 by

Decent

Overall:

3

Mixability:

1

Taste:

3

Effectiveness:

5

An essential supplement for anyone who's training, only issue I have is poor mix ability with water but fine in shakes.

Goes Well With:

Impact whey protein

9 May 2015 by

creatine monohydrate

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been taking it for 2 weeks I already feel like I am heavier and begining to gain weight and also putting more muscle on and more than likely will purchase the product again once it runs out as it is great value.

Goes Well With:

Water

13 April 2015 by

Good Stuff!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!

Goes Well With:

Weetabix/Protein Shake

1 March 2015 by

Creatine monohydrate review

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein

Goes Well With:

Impact whey protein Instant oats BCAA

30 January 2015 by

Great

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price.

Goes Well With:

Water

28 December 2014 by

Best unflavored creatine I've ever tasted

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!

5 December 2014 by

Wonderful

Overall:

5

I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.

23 October 2014 by

Love it

Overall:

5

I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.

20 October 2014 by

Proven effectiveness and very cheap. First choice supplement for lean mu mass gains and power sports

Overall:

5

Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.

27 August 2014 by

Tropical Creatine Monohydrate

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.

25 June 2014 by

Disolves :)

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed

11 June 2014 by

Creatine

Overall:

5

What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake

26 May 2014 by

Creatine monohydrate

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon

Goes Well With:

Water, milk and a set of descent workout tunes 👌

24 April 2014 by

Perfect, 2 scoops = serving.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent product. Purchased Berry Blast, mixes well, tastes good and strength and size have increased. Does what it's supposed to. I weighed out the serving against scoops size and it appears two of the scoops that come with the creatine are one MP serving. Enjoy!

29 July 2015 by

Creatine mixer

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

A fine powder mix which tastes fantastic and has none of that "powdery" taste to it like others. Easily mixed with the slim shaker for a quick supplement. Thoroughly recommended and price is very competetive.

Goes Well With:

Water!!

28 July 2015 by

Creatine

Overall:

5

Mixability:

5

Taste:

5

This is the first Creatine I bought and I am very pleased. The taste is great, the price is cheap and it's extremely effective. I would recommend it to all the athletes out there.

27 July 2015 by

Excellent

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

It does what it's meant to within a couple of weeks i was able to complete sets I wasn't able to before aswell as feeling stronger for the rest of the workout

Goes Well With:

Impact whey chocolate mint

27 July 2015 by

Creatine

Overall:

5

Mixability:

5

Taste:

4

trying it for first time, wasn't sure if i'd like it or get on with it but results are great after 3 weeks of mixing with a protein mix. very happy!

Goes Well With:

Protein shake

27 July 2015 by

Great Product!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Ordered Berry Blast despite some of the reviews previously posted about unflavoured being the best option. It maybe a bit too sweet for some people but I found it better than most other flavoured creatine I've tried. I've been taking this product for around 4 weeks and I have found my performance has improved greatly. It has helped to maintain intensity when training despite being at a caloric deficit. Great product, I highly recommend it!

Goes Well With:

water.

20 July 2015 by

Good stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First off, i have had very good results using this. It took about a week but i found i could work harder for longer which greatly effected the results of working out. Its very cheap and i highly recommend it. I buy the unflavoured version and just mix it in with my protein shake, a glass of juice or just water. If you are on the fence about trying this, just do it, you have nothing to lose and good gains to make (if you put the work in).

Goes Well With:

Protein shake, juice, water.

13 July 2015 by

it's creatine

Overall:

4

Mixability:

5

Taste:

2

Effectiveness:

5

No need to review creatine - there's loads of info on how effective it is. I've been taking it for 3 months, along with doing a new, much heavier and higher volume program and I've definitely made really good gains. Previously had the berry blast which was ok, weirdly floral taste. Raspberry lemonade is a more challenging flavour to get down, but it's ok. If you can mix it with something acidic, like citrulline malate (or I guess lime/lemon juice) it's much better. Mixes well in water.

10 July 2015 by

Helpful for long distant runners

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Since taking creatine I've noticed a boost in my running. Though I still stick to my same running times, I run at a faster and more constant speed throughout my run (measured using the 'Runtastic' application) Purchased unflavoured and have no complaints about the flavour. I mix it with water and have absolutely no problem with mixability or taste

Goes Well With:

Doesn't really have a taste so pretty much everything

5 July 2015 by

Not for me..

Overall:

1

Mixability:

5

I bought the Tropical Storm flavour and I have only used it 3 times. Each time I have taken it i have felt sick during my workout.. And still felt sick 2 hours after taking it. I don't know if it is just this flavour but it certainly isn't for me!

16 June 2015 by

Does what it says on the tin

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have previously tried muscleform's creatine in the past and it worked but it felt as if I was drinking grains of sand! However the myprotein creatine is great! It mixes great in water and goes great with the myprotein whey :) very happy customer

Goes Well With:

Natural chocolate whey

12 June 2015 by

Great price and product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great value creatine! Nothing more, nothing less.

12 June 2015 by

Great.

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Been taking this one scoop only with water before my workout goes great with water you feel a big change within the lifting and a lot more energy five star rating I'll give this :))

Goes Well With:

Water

8 June 2015 by

Recommend

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have found that whilst using creatine that the last push for a couple more reps of a set and there is energy there. I feel gains in strength and size. Does exactly what it says.

Goes Well With:

Protein shake.

3 June 2015 by

Dusty

Overall:

5

Mixability:

5

Effectiveness:

5

Awesome product, it does mix very good.. Micronized, indeed its micronized, its like dust :) I know its individual, but i get a significant strength increase when im on creatine. Im buying from you guys from now on.

Goes Well With:

Glas of water, milk, protein shakes and so on

2 June 2015 by

Great suppliment

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Very happy with this product and a price you cant beat, have 5g in the morning, mix with post workout shake 5g plus Maltodextrin and impact whey, 5g before bed and had fantastic results. Thanks again MP for a quality product.

Goes Well With:

Impact whey, Maltodextrin, BCAA.

30 May 2015 by

blue raspberry

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

5

I have bought two different flavours, the first one was blue raspberry, it was too sweet. I couldn't drink it, it was really really sweet. Then I bought the unflavoured version and it was much better. Good mixture and effect. I normally drink it with orange juice or just water. Going to buy again when i'm empty. NOTE: DONT buy the blue raspberry flavoured creatine unless you are really sure you like the sweet taste.

Goes Well With:

Water, juice. My mouth

25 May 2015 by

Creatine Unflavoured 5/5

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This product is realllly good. Does what it has to do, Unflavoured has no taste and can be mixed easily with any drink without giving any bad after taste. I recommend this product because it improve the performance.

Goes Well With:

Water, any juice, Impact whey, bcaa

24 May 2015 by

Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Definitely recommend the powder over pills. After taking for 8 weeks have noticed a lot of growth in muscles. Very good and effective when stuck to strictly and drink a lot of water. Taking with whey protein and thermopure

Goes Well With:

Whey protein, thermopure

22 May 2015 by

Packaging

Overall:

1

Mixability:

2

Taste:

3

Effectiveness:

1

I would have enjoyed this product a lot more if the package that it came in didn't break open ! The zips broke of within a week, it's happened to three product iv ordered with myprotein. Unhappy customer.

21 May 2015 by

Great

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

It mixes really well and works great

20 May 2015 by

Review

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Came damaged and kindly got sent a new one. Tats is good can be a little sweet but easyily solved by having it with a lower volume of water.

20 May 2015 by

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Creatine Monohydrate