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Creatine Monohydrate

New flavours – Sour Apple and Raspberry Lemonade

Flavour
Package
Amount

Was: €5.49

Now €3.57

Save: €1.92

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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

How to take Creatine Monohydrate

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power

Suggested Use

Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.

1 x level MP Plastic Scoop (small) weighs 3g (not included).

Ingredients

Creatine Monoydrate, Natural Flavour, Sweeteners (Sucralose, Acesulfame Potassium), Colouring: Berry Blast (Citric Acid, Beetroot red, Anthocyanin), Tropical (Carotene), Blue Raspberry (E133), Grape (E129, E133), Lemon and Lime (E110, E133), Watermelon (E129), Orange (E110), Raspberry Lemonade (E129, E133), Sour Apple (E110, E133).

Nutritional Information

Nutritional Information

      Per Serving
Creatine Monohydrate     5 g

Customer Reviews

Summary

4.61

4.61

(903 Reviews)

  • 5    631
  • 4    209
  • 3    52
  • 2    5
  • 1    6

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Showing 1 to 50 of 903 reviews :
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Overall:

5

Effectiveness:

5

Good stuff if you get unflavoured

I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!

28 November 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

25 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

22 July 2014 by

Overall:

5

Effectiveness:

5

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

24 October 2014 by

Overall:

5

My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!

22 October 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent Value for Money

I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.

Goes Well With:

Water/Juice I take with...but not in same mix...whey protein and BCAA

19 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Great

Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price.

Goes Well With:

Water

28 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best unflavored creatine I've ever tasted

It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!

5 December 2014 by

Overall:

5

Wonderful

I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.

23 October 2014 by

Overall:

5

Love it

I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.

20 October 2014 by

Overall:

5

Proven effectiveness and very cheap. First choice supplement for lean mu mass gains and power sports

Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.

27 August 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Tropical Creatine Monohydrate

This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.

25 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Disolves :)

I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed

11 June 2014 by

Overall:

5

Creatine

What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine monohydrate

Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon

Goes Well With:

Water, milk and a set of descent workout tunes 👌

24 April 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creative monohydrate

Good taste, mixes well. Just as effective as any of the dearer creatives. Always a must for athletes, the original and still the best

Goes Well With:

Dextrose, whey

28 January 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Brilliant product

Brilliant product, having taken high street branded creatine in the past i was dubious on this product a) cost and b) effectiveness. I must say I am really impressed, I have seen solid gains and a great increase in strength. I went for the orange flavour and taste and mixability are both fine. I would definitely recommend this product.

Goes Well With:

Beast mode!!!

28 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine mono

Mixes really well with water and into other protein powder. If taken pre work, maybe 20 minuets before you can really feel it on the explosive movements, that extra energy and persistence with the session.

Goes Well With:

Water, milk, protein powder, fruit juice, isotonic drinks.

27 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

fantastic

this product was bought as a christmas present for and friend, he tried and i tried it fantastic taste and mixed amazingly its effectiveness was awesome a real working supplement and a huge amount even for a small bag and very well priced

Goes Well With:

juice and water

26 January 2015 by

Overall:

5

Effectiveness:

4

Good product

Works very well and doesn't take long to start noticing the affects. It is very cheap. I would recommend unflavoured

Goes Well With:

Water or post workout shake

26 January 2015 by

Overall:

5

Mixability:

1

Taste:

3

Effectiveness:

5

Thirsty

Creatine definitely works for me, I've cycled a few times and can see/feel the difference easily. Doesn't really mix well with anything, but just chug it down & it does the trick. Be warned you will need to pee more often when taking this.

Goes Well With:

Consistent training & LOTS of fluids!

23 January 2015 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Good product

Cheap as chips, mixes great, no taste but can be a bit gritty. As for performance, I do feel I can push a bit further with this so for me its a no brainer

21 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine monohydrate

Creatine monohydrate .The first time iv used it .fantastic I use it in morning &mix it with my whey protein .It gives you so much energy .and a better workout amazing

Goes Well With:

Whey protein mix with water

16 January 2015 by

Overall:

5

Effectiveness:

5

Good stuff, great price

Creatine mono is creatine mono as far as I'm concerned, this is one of the cheapest I've found. Why pay 4x the price for the same stuff? I mix with my coffee as it disolves better in a hot sout ion.

Goes Well With:

Coffee

16 January 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Grear Value Creatine with a cute little scoop

I mix this with impact whey and it blends well taking on the taste of the drink. It even comes with a little 3g scoop

Goes Well With:

Milk, impact whey, yogurt, banana

15 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Cheap and effective

I've been through a few phases of taking creatine and hadn't really made up my mind, so I decided to try one more time. In the past 7 weeks of using it twice daily (before and after my workout) I have seen significant increases in my strength, most notably shoulders and chest- a 15kg increase 1RM on overhead press and about the same on bench press. This could be in part to a slight increase in my nutritional intake, but I believe it to be down to creatine. I do feel a bit bloated since starting it, and I seem to be carrying extra water weight (which is apparently common for creatine) but I believe this will leave once I end the 8 week creatine cycle. I will be using it again after a week or two off from it. The unflavoured version is exactly that and doesn't taste like anything. It doesn't dissolve entirely, but enough to be swallowed in water. Bottom line- it increases strength, which increases the weights you can move, which increases how much you can grow :)

Goes Well With:

Water, juice, milk, Impact Whey, Dextrose

15 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Not usually my thing

Creatine is not something I would usually use I trend to stick with using what I have but I got a sample of this and have found it has pushed me through the barriers and helped futher my goals in fitness, I would diffidently recommend trying and seeing what you think for yourself as it has helped me. Thanks MyProtein.com

14 January 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Excellent value

Creatine always tastes rank, that can't be helped, but the flavoured stuff really helps. I had lemon and lime and will only buy this now.

14 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Awesome product

Taste great, just like sherbert sweets! Mixes well and does the job, a must have to build muscle and recover

Goes Well With:

Water

14 January 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Supplement gold

This is the first time I have ever taken creatine, I've been training for 6 years and I'm wondering why I didn't take it sooner. I heard bad press on creatine and as a result was afraid to try it but at the start of this month (January) I purchased some from My Protein at a very reasonable price. As a result I purchased two packs of unflavoured at 500g. I did a lot of reasearch into the creatine by this point and I was excited to take the supplement. I was going to leave writing a review until I saw 'real' results but I couldn't help but write one sooner this stuff works like magic, it takes effect almost immediately. It's improved strength and muscle endurance 10 fold. I found taking it post workout it was hard to gain benefit but taking it pre workout I felt more confident in my lifts and stronger in my sets and reps. The My Protein nutrition team were very helpful and I reccomend using them if you want quick reliable advice, especially if you do not fully understand a product. I take mine with my flavoured impact whey protein and you don't even know it's in the shake, doesn't change the taste or the mixability, so as far as I'm concerned it's chocolate flavoured creatine. The two go hand in hand if you are looking to improve your look and strength almost immediately along with eating good clean food on top.

Goes Well With:

Water. As I said I like mine in with my protein powder.

12 January 2015 by

Overall:

5

Mixability:

4

Taste:

4

creatine

The product works well already noticing improvements to my lifting with my totals improving strongly recomended

12 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine

This product, i could feel the effects of with 24hrs found it easier to recuperate and felt a little bit more stable when lifting. I recommend it for daily use and will vouch that it will aid in increasing gains and increasing the weight of the weights you are lifting

Goes Well With:

Protein pre-workout water squash

9 January 2015 by

Overall:

4

Mixability:

4

Taste:

4

Creatineeee

Got it as a mystery gift, i found the watermelon flavour to be quite nice. Only been using it for a few days so it will take a while im sure before i notice anything.

7 January 2015 by

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

2

oright

Good product has issues with mixing it sometimes

Goes Well With:

Water but almond milk it mixes better with or your own protein.

7 January 2015 by

Overall:

4

Mixability:

5

Taste:

5

Powder form

How much water do you add to a 5g powder shake?

6 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Blue raspberry

Wasn't sure what to expect from a "blue raspberry" flavour, but it is a lot easier to drink than some of the other flavoured creatines I've tried - tropical and sour apple are 2 that come to mind. 2 scoops mix ok into a large shaker full with water. Won't mix in one of MP's smaller shakers though as there isn't enough water. And as the name suggests, when mixed it turns the water bright blue. Works as intended. Will probably go for this flavour in future purchases now I've found a flavour that I like. (unflavoured is a bit boring)

5 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great

Awesome product, berry blast and watermelon actually taste great, the actual effectiveness of the product is also great, great product highly recommend

Goes Well With:

Water

4 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent product

Very goog taste(Raspberry Lemonade), very good mixability, after month of using the mass gain is visible, will see how much of that gain is water... :)

Goes Well With:

Water

2 January 2015 by

Overall:

3

Mixability:

3

Taste:

1

You get what you pay for

The raspberry lemonade and sour apple flavour taste awful!!!! Its like they tried to make them taste sugary but it just didn't work. The mixability is alright, but it settles at the bottom of the glass/blender if not drank immediately. The only way that I can stomach the flavor is if I mix it with orange squash AND a vitamin tablet. Even though the taste and mixability isnt great, it definitely does what its meant to. There was a significant increase in my strength while using it so the good definitely outweighs the bad. It doesn't give you an increase in muscle size like so many idiots tell you, the increase in strength means you are moving more weight which means your muscle size increases, its not the creatine itself!!!. Overall decent product.

Goes Well With:

Orange squash and vitamin tablets.

1 January 2015 by

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

Very pleased

This product is very good very happy

31 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine

Works very well, after about a week of taking it your strength goes up and you can give it more in the gym. Great purchase value for for money excellent

Goes Well With:

Water

29 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Great! Well worth it

Really worth it, cheap, easy to mix and works well from what Im experiencing so far!

Goes Well With:

Mill or Water

29 December 2014 by

Overall:

3

Mixability:

5

Taste:

3

Effectiveness:

5

Unflavoured=Yes! Watermelon=No!

Have been using the unflavoured creatine for a while and mixes well with protein shakes, cannot taste it and dissolves easy in a shaker/blender. Was given a batch of watermelon for free and the taste is awful, cannot stand it in anything, will probably throw it away.

Goes Well With:

Milk/Water/Protein Shakes

24 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Better than I expected and I expect a lot.

I have purchased the creatine monohydrate in 1kg pouch form. I'm very pleased with the mix ability, taste, quality and value for money and would recommend it to anyone looking to push that little bit harder.

Goes Well With:

Fruit juice to help with digestion. I also sometimes mix with a vitamin drink.

23 December 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Excellent Product

I have been using this product for a week and a bit now, taking 1 scoop on non training days and one before a workout and one after mixed in with a protein shake after a workout on training days. I have felt more endurance whenat the gym and am able to push out the last few reps on the last set when id normally struggle. I got the unflavoured and just tip it into my mouth and wash down with water and the taste is fine, takes a little getting use to, but its good. Overall a good product I will now be using all the time. Well done to MyProtein

Goes Well With:

Water, Impact Whey Protein

21 December 2014 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Creatine- Creating Results

Ordered my first ever batch of creatine slightly over a month ago now. I went for berry blast flavour for pre-workout and some unflavoured for post-workout with my impact whey shake. I am already noticing results and my aptitude for increasing muscle has improved dramatically. This product is made even sweeter by the fact that the price being so reasonable. Considering the unflavoured is 100% creatine monohydrate i will be making more purchases and recommending myprotein.com in the future. Fantastic product and quick delivery. Very happy.

Goes Well With:

Water, protein shake and yoghurt

19 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great Product

Although there was a delay in delivery, due to the carriers fault. The actual product is exactly as described and is very high quality. I would definitely recommend!

Goes Well With:

Water, Grape Juice, Apple Juice

19 December 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great!

I've tried a few creatine monohydrate powders in the past and they've all had a gritty sandy texture, which when mixed with a protein shake, does not feel good. But not this one. This is great! It mixes really well in water, juice and protein shakes. More importantly it really does work, my strength has improved dramatically just over the past month. I'll deffinitely be trying this again!

18 December 2014 by

Overall:

5

Mixability:

4

Taste:

5

CREATINE

First time of trying, at the end of my first week and very happy with results !

Goes Well With:

Mainly mix it with water and have tried it in with my protein powder (other brand) and both mix and taste fine. Prefer with water

18 December 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Aids recovery time

I haven't used this for long but I can definitely tell that it has helped my recovery time after an intense workout. On days when I don't go to the gym I take 5g in the morning with my protein shake. After a workout I take it with my protein shake as well. I haven't had a problem with a gritty texture as I always have it in my protein shake which I mix using the my protein shaker bottles including the whisk ball. I use the unflavoured since I always put it in a flavoured protein shake.

Goes Well With:

Impact Whey Protein

17 December 2014 by

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Creatine Monohydrate