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A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
Our convenient creatine monohydrate powder is great for all your fitness goals.
What is Creatine?
A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1
What is Creatine Monohydrate?
One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,1 by improving overall power.
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
Nutritional information may vary depending on flavour.
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.
What are the benefits of Creatine Monohydrate Powder?
Helping to improve overall performance,1 our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
How to take Creatine Monohydrate Powder?
Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.
But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.
For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.
Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,2 we have THE Pre-Workout — our most powerful pre-workout blend.
What are the side effects of Creatine Monohydrate Powder?
Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2. Caffeine helps to increase alertness and improve concentration.
| ||||
|
- CREATINE MONOHYDRATE READY-TO-MIX POWDER. UNFLAVOURED FOOD SUPPLEMENT.
- Myprotein
- Suitable for: vegetarians and vegans.
Frequently Bought Together
![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
![Impact Whey Protein Powder - 250g - Unflavoured Impact Whey Protein Powder - 250g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530943-7225096811801246.jpg)
Total Price: £12.48
Add both to basket![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
Creatine Monohydrate Powder
Scientifically proven to boost your performance
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Vegetarian
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Vegan
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Gluten Free
WAS: £6.99
£3.49
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A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
Our convenient creatine monohydrate powder is great for all your fitness goals.
What is Creatine?
A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1
What is Creatine Monohydrate?
One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,1 by improving overall power.
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
Nutritional information may vary depending on flavour.
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.
What are the benefits of Creatine Monohydrate Powder?
Helping to improve overall performance,1 our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
How to take Creatine Monohydrate Powder?
Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.
But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.
For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.
Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,2 we have THE Pre-Workout — our most powerful pre-workout blend.
What are the side effects of Creatine Monohydrate Powder?
Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2. Caffeine helps to increase alertness and improve concentration.
| ||||
|
- CREATINE MONOHYDRATE READY-TO-MIX POWDER. UNFLAVOURED FOOD SUPPLEMENT.
- Myprotein
- Suitable for: vegetarians and vegans.
Frequently Bought Together
![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
![Impact Whey Protein Powder - 250g - Unflavoured Impact Whey Protein Powder - 250g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530943-7225096811801246.jpg)
Total Price: £12.48
Add both to basket![Creatine Monohydrate Powder - 100g - Unflavoured Creatine Monohydrate Powder - 100g - Unflavoured](https://static.thcdn.com//productimg/130/130/10530050-1055125527547911.jpg)
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Good stuff if you get unflavoured
With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.
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Amazing
This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed.Goes Well With:Water and other drinks
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Great stuff
After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. Goes Well With:Any liquid (unflavoured)
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Good Product
Still learning how much I should put in my water bottle in order to feel the effects but otherwise no flavour (good!) and mixes well in water! Any advice on how much to take (put in 500ml water bottle?)
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Worth it!
I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!
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𝙂𝙚𝙩 60% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 <𝙁𝙐𝙀𝙇 - 𝙍15>.
Myprotein is well known all over the world for providing best quality supplements at best prices. This product is just perfect. Perfect mixability, fine consistency and great bioavailability. Highly recommended! I like it's orange and strawberry flavors. All of them have a rich texture and taste. While signing Up, use this 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝙁𝙐𝙀𝙇 - 𝙍15> for upto 60 % off
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BUY UNFLAVOURED!!
The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Goes Well With:Water, protein shake
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Creatin
Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag
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𝙂𝙚𝙩 60% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 <𝙁𝙐𝙀𝙇 - 𝙍15>.
Myprotein is well known all over the world for providing best quality supplements at best prices. This product is just perfect. Perfect mixability, fine consistency and great bioavailability. Highly recommended! I like it's orange and pineapple flavors. All of them have a rich texture and taste. While signing Up, use this 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝙁𝙐𝙀𝙇 - 𝙍15> for upto 60 % off
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Does what it says on the tin....
Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.Goes Well With:Apple Juice, Impact Whey/Casien
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