What is Creastorm?
Creastorm is an advanced creatine formula that combines a number of ingredients. It contains 5g of Creatine Monohydrate (Creapure®) which is world-renowned for its premium quality, purity and effectiveness. There is also 13g of dextrose, 800mg of L Glycine and Malic Acid, 50mg of Alpha Lipoic Acid, 2g of D-ribose, a.3g of Magnesium Citrate and 1g of Taurine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Who is Creastorm Suitable for?
Creastorm is ideal for anyone taking part in short, explosive, high intensity exercise and is looking to increase creatine intake with the addition of a number of other key ingredients.
Loading Phase (days 1-5): Add just over half a scoop (29g) to 250ml of water. Consume one serving in the morning and one 30 minutes before a workout. Ensure servings are taken at the same time of day on non-training days.
Maintenance Phase (days 6-40): Add just over half a scoop (29g) to 250ml of water. Consume one serving a day 30 minutes before a workout. Ensure serving is taken at the same time of day on non-training days.
Creastorm® provides a 40 day period.
Dextrose, Creapure®, Magnesium Citrate, D Ribose, Tropical Flavouring (containing Flavouring, Citric Acid), Taurine, L Glycine, Malic Acid, Alpha Lipoic Acid (ALA), Sucralose, Flavouring, Colour (Sunset Yellow).
|Per 100g||Per Serving||*RI|
|Energy||1096 kJ/262 kcal||318 kJ/76 kcal||4%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||59 g||17 g||7%|
|of which sugars||53 g||16 g||18%|
|Protein||0 g||0 g||0%|
|Salt||0 g||0 g||0%|
|Creatine Monohydrate (Creapure®)||5 g|
|D Ribose||2 g|
|Alpha Lipoic Acid||50 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Tropical Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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I have bought this same product twice. Once in 2012 I took 2 whole scoops by accident and became extremely vascular in 10 minutes but became very bloated too. This year (2014) I made basically the same mistake, taking 1 whole scoop rather than half. This product is excellent as a POST-WORKOUT product. Don't take it Pre-workout it will make you feel tired very quickly due to the taurine and high dextrose and high magnesium content. Taste-wise, it is excellent (tropical flavour), very sweet, a bit like sherbet. Just add more water to resolve this. 500ml with half a scoop would work fine I imagine. Mixability/texture, perfect. Does not clump AT ALL, does not give too much of a gritty creatine texture either. Overall, I rate this product highly due to its post-workout calming abilities as well as glycogen recovery. Goes Well With:IBCAA's
Some things work for me and some things dont!. Or could it be that some things work and some things just don't actually work at all!!. Several years ago creatine worked wonders for me and unfortunately the brand i started with just stopped working for me when the manufacturer altered its design! Since then I have tried many different types of creatine and also many brands and fortunately some work but since I have become a customer of MP I thought I would give it a try and im happy to say that my results are through the roof! My tshirts are tighter and my arms feel a lot fuller. Im also taking whey and bcaa's plus!! Very happy with MP Goes Well With:Bcaa plus and whey protein
This definitely gives me extra energy for the gym I always have energy at the end of my workout and the gym closes, now you go 90 minutes earlier than I used to go and can comfortably work for 2 hours. I normally make a 600ml of water with one scoop and drink half before i head off to the gym and drink throughout my workout normally consuming it within 30 minutes of arriving in the gym. I use in conjunction with thermopure and have whey protein afterwards to repair the muscle tissue. However I would advise to take caution when storing as clumps appear inside the packaging (very small) and when mixing your shaker it will precipitate to the bottom and you'll have some powder left just make sure to mix it for about 60 seconds when you make the shake, hence why I gave 4 stars. It tastes very good and I would actually use it as cordial if I could! P.S best to test your tolerance first time as the increase in caffeine will keep you awake if you take too much too soon. I just take one scoop.Goes Well With:Thermopure (makes me sweat buckets)
When I had to take it in the morning in the loading phase I nearly hurled. It's the most disgusting thing I've ever had to swallow. It won't mix or dissolve with water so you get the powder going down your throat causing you to choke. Once you get over that though the effect is awesome! Like having 5 espresso's in you all the time! Not sure about gains but I wanna work all the time. I had to stop myself doing other reps in the gym today when I was supposed to be resting! Just need to find another way to digest it.
"Really hard to get down, doesn't seem to mix well even with thorough shaking and it is pretty irritating, I found I was always coughing. Didn't notice particularly radical effects either. For £25, you'd be better off with some other sort of pre-workout supplement (No-Xplode etc.)"
Add this to all sorts of smoothies and it is great. Its got quite a strong taste. It can be bitty but i hardly even notice. I am used to drinking thick smoothies of penut butter, oat powders and stuff. It really isnt as bad as some people say?! I really dont know why people say its a pre work out too? It has 13g of dextrose which is the only thing which could be a pre work out surely? Anyway the results. Great results! Hit new PB's in a couple of weeks and i really feel its allowing me to push harder than ever before. Had it for about a month now and gone from 80kg max to 90kg x 6 reps Would highly reccomend to anyone
This is a good quality creatine. Unlike alot of so called new creatine potions it does what is says. Tried and tested
Need a few more weeks before I can give this a five star...but the results have started to show. Over the past 24 months I've tried all sorts to help me push harder at the gym. I also struggle to gain weight as I'm tall and seem to have a high metabolism. Since I have taken this I seem to focus much better, last longer and it seems to help with the weight gain. Like I say it's only two weeks in and early days but the signs are good. P.s had no loading stage.
Bought two bags of Creastorm a week ago and been using it before my workout just as it states in the description. However, I skipped the loading phase because it is not necessary since I was using creatine already. The taste of the product is great, tastes like an Isotonic drink. Mixability is ok as well, you have grains of creatine on the bottom of the shaker but that's always like this no matter what creatine you would use. The Creastorm does not have any positive effect for me except for the bigger pumps at the moment, though I feel quite a lot more exhausted and can't push my reps as I did before. It might have been due to reduced creatine intake since I only noticed two days ago that there were grains of creatine left in the bottom of the shaker, so it could have been that the "heavier" creatine grains went to the bottom of the package. I gave it a shake to even it out and we will see how it goes from here. All in all, the product has a great ingredient formula, so I am hopping for great results. Goes Well With:Water
Taste quite good, mixes quite well (especially for a product like this) and it helps you get your creatine. My only problem with it is that the preworkout part of this is having little to no affect on me. Would but the creapure next time.Goes Well With:Water
Doesnt mix very well but does aste alright. Been taking it for about two weeks and havnt really noticed any difference in strength.
If you have used creatine in the past I'm sure you have come across the normal sandy/gritty versions that just refuse to mix and end up drinking what taste like a glass of squash filled with sand!! Creastorm mixes within a few shakes of the shaker and taste great - the tropical flavour taste like the old sherbert dib-daps from my childhood days! Taste asite the important bit is that it gives a great boost if taken before a gym session. I decided to start a new program a month back and bought Creastorm, Impact Whey Protein, CLA and BCAA 1500 and use each one daily and the results are really starting to pay off.Goes Well With:Impact Whey Protein CLA BCAA 1500
I found this Creastorm ideal for a pre-workout. It gave me the energy and strength to power through any type of workout.
I always have trouble focusing on my sets. I've only been trying Creastorm for a couple of weeks now but the focus seems to get better. I had to get used to the quite chemical taste but it's the results that count! Will keep you posted on the other results.
After the first week I started to feel the results of taking Creastorm. I've used creatine before and had mixed feelings about it. Once I'd got passed the loading stage I could really feel myself excelling in workouts. I felt I had more energy and could continually work at a higher intensity for longer. It's helped keep me alert and feeling strong to get those extra reps. Definitely worth a try if you want to see improvements in your workouts.
I've used a few creatine products, starting with ethyl ester tablets then Creapure, and now I've moved onto the advanced supplement Creastorm. I've just finished my 2nd week after the loading week and I'm noticing areas where I struggled are starting to become easier, and I've gained an inch on my chest and arms. It's a very good purchase and I would definitely use again.
Creastorm is a fantastic product. I would like other flavours though.Goes Well With:water
Creastorm has really helped give me a boost for my workouts and I can really feel the difference since taking this product. I would definitely recommend it!Goes Well With:Flavour Drops
Thought I would give this product a try considering all the extras that are in the product. I have been taking it for a week now so probably not long enough to see any great gains from it but I think it is beginning to take effect as I'm not stiff and sore the next day. Creastorm tastes good and mixes well, hence them both on 5 stars: Effectiveness - only 3 stars as I've only just started taking it. I have been using Total Protein for some months now and I'm liking the benefits I'm getting from it alongside healthy eating and proper time at the gym. I've been trying to gain weight and get bigger for about a year and, with the help of MyProtein, I've gone from 11.5 stone to 13. Goes Well With:Total Protein
"This product is decent. Customer service on the other hand is not. I was charged twice for my bag of Creastorm and getting the money back from My Protein is like getting blood out of a stone. I have called and emailed and nearly a month later am still waiting. The product is good, but not good enough to make putting up with this hassle worthwhile."
"Really fruity and refreshing and packs a punch too! A little bit powdery on the back of the throat but that doesn’t linger for too long. I felt the effects almost straight away and the pump seemed to last longer than creatine mono, well worth the extra few quid. All in all it’s a top product that I will definitely look to use regularly as a pre-workout booster."
"I gotta say impressed with this! Get loads more than just creatine. Only been on the stuff for a week just hammering 29g before a workout and already bench, squat and deadlift have gone up and 20m sprint gone down! I rekon it might be the taurine and ribose you get with it as well….. got another tub and going to do 8 weeks on, 4 weeks off! Best supplement for results I rekon!"
"This is actually a really nice tasting product. I wasn’t too confident before with all those ingredients but MP have masked them well. Flavour isn’t even all that important though tbh because scientifically this is one of the most sound products they sell imo. Previously I’ve only used creatine monohydrate, but I’m sure this formula is helping me make greater gains. I’m halfway through the maintenance phase now and I’ve smashed my bench & squat PBs. Is it solely down to this product? Who knows, but overall very impressed & will be using again : D !!"
I found creastorm to have a mild and pleasant taste. It wasn’t too sweet. There was no grittiness or residue that you get with creatine mono which causes that horrible aftertaste. It had a great smell too. Now managing to squeeze out an extra rep on heavy sets of bench and deadlift.
great product i took this with crea pump had amazing gains then switched to Kre Alkalyn and started shrinking again so im going to re purchase best creatine ive vever tried and ive tried many
"If you can manage to get this down without having a coughing fit (it seems to tickle the back of your throat making you cough so hard you practically throw up) dont expect any major results. I weighed 200 pounds at the start of my course. Not finished it yet and now i weigh 196. No strength gains and only 1% fat loss, which I put down to my interval cardio. Stick to creatine. At nearly £30 this is way too expensive for the results!"
"Great product and has already made a huge difference to my workout and figure. I haven't had this much success with other creatine products (such as creapump). A little steep on price but still acceptable compared to other brand prices. I like how the tub runs out after the 40-day period, very convenient. Now I now when to take a break instead of having to keep track of the weeks."