Creapump® is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates; Dextrose and Palatinose®, shown to contribute to the maintenance of normal brain function. Creampump also contains Citrulline Malate and Taurine. The addition of Creapure®, pure form of creatine monohydrate, will increases physical performance in successive bursts of short-term, high intensity exercise.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
As a pre-workout supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume approximately 30 minutes before your workout.
As a creatine supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume once a day at the same time daily (pre-workout is the optimal time to consume).
As with any supplement containing creatine be sure to drink plenty of water throughout the day.
1 x level MP Plastic Scoop (large) weighs 50g.
Carbohydrate Blend (Dextrose, Palatinose™ [Isomaltulose]), Creapure® (Creatine Monohydrate), Citrulline Malate, Arginine Alpha-Ketogluterate, Flavouring (flavoured options only), Taurine, Citric Acid (tropical flavour only), Sweetener (Sucralose® [flavoured options only]), Colouring (Curcumin [tropical flavour only]).
|Per 100g||Per Serving||*RI|
|Energy||1161 kJ/273 kcal||348 kJ/82 kcal||4%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||68 g||21 g||8%|
|of which sugars||68 g||20 g||22%|
|Protein||0 g||0 g||0%|
|Salt||0 g||0 g||0%|
|Creatine Monohydrate (Creapure®)||5 g|
|Citrulline Malate||2 g|
|Arginine Alpha-Ketoglutarate||2 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .
I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.
I've used this for 2 weeks, tastes fine and mixes well but much prefer the affect of Pulse V4 as a pre gym drink. More of a buzz and boost pre-work out.
Creapump is fantastic! Usually run 5k in 27 minutes but today I ran a little bit more on muddy hills, in the rain and wasn't out of breath till the last half kilometre, I felt an unreal energy boost on this run and ran so much faster, the taste it also fantastic I wish there were just a normal drink that had this taste, like a lime/peach fizz type of thing. Would recommend it to everyone who wants to push that little bit further on there runs or workouts. 10/10 Also don't be put off by the creatine making you 'fat' if you're a runner. The energy it puts into your muscles to keep going is brilliant. 100% amazing product.
Does exactly what it says it does...greatly improved energy and strength
Now I purchased Creapump many months ago when the product was on sale. Let's start with the texture - it's pretty gritty. You will need a blender. Taste is fine I guess. But that's not what really matters now, does it? Does it work? Personally I found Creapump made absolutely no different to my workouts. I took it for many times, on and off, but nothing. No tinge, no focus, no extra energy in the gym. Felt like a waste of money honestly. I have yet to finish my bag of Creapump.
I find it is best used as a creatine supplement, not a pre-workout. Still a good product though
Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed
For anybody who doesn't like the 'overpumped' feeling you get with pulse and other high caffiene products this is ideal. Gives me extra strength at the end of a heavy workout and definitely notice I'm more vascular when taking this. Contains everything you need and gives the exact training boost I need, whilst still allowing me to feel like I'm doing the lifting not the supplement! Tropical tastes just like juice to.Goes Well With:Water
Creapump tasted average, mixed OK but I found it did nothing for me. I would not buy again.
Creapump is a great value pre-workout without any caffeine related jitters or side effects. I can feel a good difference in workout intensity - it's hard to say whether this is down to the creatine or other ingredients - Good product though, much cheaper than the competition and mixes very well with water. I'm a fan of the tropical flavour, it tastes just like cordial!Goes Well With:Water!
Creapump is a really good product. It gave me a good boost before I hit the gym and helped me smash those last few reps! It tastes really good too and is easy to mix. Overall. it's very good!
I bought this Creapump to replace something I had been using for over a year. It mixes much better with milk and Impact Whey Protein and offers a decent pump for the workout.Goes Well With:Impact whey protein.
I was very pleased with Creapump. I felt a good pump, with no nasty side effects. So satisfied, in fact, I'm now purchasing a pouch. I'd recommend you did the same if you're after a pre-workout drink to help push out those last few reps in a set while getting the 'pump' and also the creatine requirements! It's also at a bargain price! Good stuff Myprotein, keep up the good work.
Good flavour, nice pump :) mixes well and gives you so much more energy definetley recomended A+++Goes Well With:water
Creapump is awesome! It tastes great and it works really well. There's only one downfall and that is it doesn't mix fantastically and sometimes you get little granules. But otherwise, it's brilliant.Goes Well With:Water or juice
This product has no flavour to complain about! It goes with water and still taste like water. I haven't tried it with fruit juice but I sure would taste the same. As for extra strength and energy, yes, yes, yes without a doubt! Great productGoes Well With:Hard work!
On the first day of use I definitely felt an improvement in my performance, and I got a great pump. However since then, it appears that the product is having little effect on me. I'm guessing its just down to the individual, as other people on here appear to be continuously feeling the effects. It mixed fine, just swill the shaker to make sure it doesn't settle at the bottom, no biggy. The taste was good, quite pleasant and definitely more tolerable than others I've tried in the past. I will not be buying again, but don't let me put you off. The price is good, and its worth a try at least.
Not the best pre workout on market but I suppose you get what you pay for...just. next time I pay a bit extra and get something elseGoes Well With:N/a
I've been using the unflavoured Creapump for a few months and it seems to work well. Save yourself a couple of quid and get the unflavoured one, I tried it without flavouring and it's nasty, but found that if you use double strength cordial (cheap stuff and other makes are available) it just tastes like a glass of juice. I just use enough to make a 250ml glass. It's good stuff! Goes Well With:Hard work
Does exactly what it says, gives me a great pump that lasts. Mixes very easily tasting just like fruit juice with no acid after taste like over creatine products I've used.
I have only took this Creapump for a week but it is very good so far. It gives you that much needed boast and it tastes okay. The price is also good for what you get. I would recommend this to anybody who needs that extra push.Goes Well With:Water or pineapple juice
This is a great tasting product, it's just like drinking squash and I really have no complaints about it in that sense. Mixability wise it's also very good, I throw it in a shaker with a whisking ball and it's ready after a quick ten second shake. I'm yet to see its effectiveness as a creatine supplement though, but that may simply be that I'm not that responsive to creatine as I've tried a few creatine supplements now and I haven't really seen any noticeable gains. Then as a pre-workout it's also pretty good, I don't get that buzz that you get with some pre-workouts but I have found that I'm able to keep up a better intensity throughout my workout than when I'm not taking it. Once again though, the effects are pretty subtle.
Creapump is a very good product, which does exactly what it says. It mixes and tastes well, and gives a decent edge to my workouts!
Personally, I like to take creatine pre-workout, as I believe it does help me with those last few reps. Though if you are looking for a good pre-workout with loads of energy, then this Creapump is not for you. It is fine if you are looking to dose with creatine or are going through a maintenance stage, but on the energy side it is a bit of a let down.
Having taken this Creapump for the past 2 weeks, I can honestly say I have noticed a massive difference in my endurance and strength. It is easy to dissolve and the tropical flavour tastes amazing!
Creapump gives you more energy for your workout and leaves your muscles feeling more pumped up than usual.
I'm pretty much always hyper but this Creapump seems to increase the intensity of it. Without it I can reach a score of level 14.6 on a 20 meter bleep test but with it I can achieve a nicer score of 15.3, so I am pretty happy with it but go for the citrus fruit one.Goes Well With:water
The unflavored Creapump is awesome, you feel the energy boost after 30 minutes as it says. It mixes well with fruit juice.Goes Well With:Juice
Creapump works really well. Some other pre-workouts are too potent and knock me about a bit. This one was superb, I got great pumps and had the energy and focus to carry on in gym. Unlike other products (and believe me I've tried them all) I was able to sleep at night after taking it which enables me to grow.
Creapump has a very good taste and is easy to drink. I've just started using this so haven't seen any results yet but it gives a good lift after taking it. It makes you feel more alert and focused!Goes Well With:Water.
Okay, so I've been using creatine monohydrate for years to good effect but I've never bothered with a proper pre-workout supp but thought I'd give this a go so as not to need to take just creatine pre-workout. First, mixability. Don't go thinking that this is going to dissolve into the water and end up tasting like lemonade. It doesn't. Anyone who has ever used Creatine Monohydrate before will know you always have the bits floating around and there is a skill to swirling the glass between gulps to make sure the creatine doesn't all settle at the bottom. The same thing happens with this but it is in no way an inconvenience, it's just part of the supplement. It has a very subtle lemon/citrus taste which I actually quite like. I think it makes it easier to drink as well and there's no nasty after taste. I actually have noticed a difference during training. I get a pump much quicker and my vascularity is crazy. I also feel like I can push harder and there's none of this "I don't want to do my last set." Instead I'm wanting to push through more sets. I feel really good when I use it and I've not had any come downs after which friends of mine have had before from using pre-workout supps. The only reason I give it a 4 and not a 5 overall is because of the mixability, but like I said if you've taken Monohydrate before (or even if you haven't) it's not a major issue.Goes Well With:Creatine Monohydrate Impact Whey Protein T Matrix
I was initially looking for Creatine mono and a pre-workout supplement, so when I came across this Creapump I though I'd give it a try as it kills 2 birds with 1 stone so to speak. The product does exactly what it says, I've noticed my energy levels have gone up plus I'm getting a good pump whilst in the gym. I'll be using this product for the foreseeable as I can't find anything else around this price range.
I've been using Creapump for a week and I love it. It has given me a real focus in my training and I have already noticed the difference in my sessions and my gains. There isn't the instant high buzz that other pre-workouts give you but there also isn't the crash either.
" never used products for training before,my son recommended this product I have not trained for over a year just joined a new gym started training last week,normally I struggle with cardio but managed 40 minutes then did hour and a half weights done this four sessions now and its getting easier recovery very good already lost weight, feeling fitter not bad for 52 years young "
"I have been using this product for a week now, and to be honest it does give me the extra edge when road running 12 miles or even my gym workouts. But I might add that I dont get that explosive pump. To be honset it is a very good pre-workout aid. As for value "oh yes" I will continue to use it. Great service myprotein."
"Tried this and loved it. Felt more focused, up for it and after a few days, noticed a significant increase in weight and reps. My training partner noticed it too, bought himself some and has noticed similar effects. So much more effective than other pre work out formulas from this or other companies, but thats just my opinion. "
"Great product, I haven't noticed a great difference on those days where I'm ""up for it"", however on the days where I feel a bit shitty it makes a significant difference."
Absolutely amazing stuff. Never had a better pre workout supplement-especially with cardio sessions( train hard and fast and just keep goin and goin). Im 44 now and training as hard as ever have. Have recommended this product to friends. Great price and fast delivery. Be buying again and trying other MP products. Thanks a lot and keep making the good stuff.
"What a great product! Excellent pump, focus, energy ... Best deal because of its price ... 750g can last for 1 month. Go MP!"
GREAT PRODUCT! CONTAINS; > 1. Fast\Slow Carbohydrate Blend: 19.5g > 2. Creapure®: 5g > 3. Malate Pump Blend: 5g > 4. Arginine Malate & Citrulline Malate; 5g > 5. Taurine: 600mg FOR THE MOENY THAT IS VERY VERY IMPRESSIVE! RECOMMEND!
"Just taken this for the second and time and still a bit indecided. i got the melon and the taste is fine-refreshing and pretty nice flavour....just mix it with the coldest water you can get. First day i took it felt nothing, no extra pump, no additional focus or reps....I would've been better taking my usual BCAAs and caffeine. BUT, took it today and had much more effect. My arms were so pumped they properly felt like they were going to burst. I put this down to the fact that I was bashing out more reps on my usual weight - I was able to do this through my whole session, bit just the first couple of exercises. Didnt notice a difference in vascularity and I wasnt buzzing, infact there wasnt any noticable difference in the way I felt, so those who want that effect No gives wont rate this. I cant take high strength stimulants for medical reasons (100mg of caffeine is max) so this is a nice alternative for others like me. The one thing I will say is I recovered much better yesterday and today so it does have its benefits and as Michael pointed out...at less than 40p for thats pretty good for the ingredients (I checked with pre-sales and got the product breakdown below) Fast\Slow Carbohydrate Blend: 19.5g Creapure®: 5g Malate Pump Blend: 5g (Arginine Malate & Citrulline Malate) Taurine: 600mg I recommend giving it a go but will post back in a couple of weeks to give feedback on the results"
Just mixed this with an apple squash drink and thought I should let you guys know.. it was pretty incredible!
"Quick delivery as always, although, this time the bag had a small split which was dissapointing meaning that I had to transfer it to a small tub. Not a biggy, but just mildly annoying. Creapump its self gives great focus, drive and a mild pump, along with the creatine etc, it makes a good all round pre-workout sup, similiar to San V12 turbo etc [ie caffine free pre-workout sups]. Then factor in the price, makes it great really! you wont find similair for the money. So basically, if you are looking for a PW sup, thats caffiene and asphartame free, then look not further."
"Ive always battled with energy levels. Just done my first workout with this stuff and its the first time ive ever felt a suppliment actually do something! Took it as directed, felt nothing until I started working out, was sutble at first, then it just felt like I could do more and more and more, pretty soon I was well pumped up! Really wanted to carry on training but thought I'd better stop incase I blew up..!!! Cant wait 'till my next workout! Brilliant."
"Where's the 6 star button? This product is amazing, talk about doing what it says on the tin!!! Since using this product my training has gone up by between 15 and 30 minutes, but more importantly I am getting about another 2 reps per set and have broken PBs in just about every exercise I do. Mentally I want to push myself more and physically I'm able to go much much further. I don't know how much of it is down to the placebo effect and how much is genuinely the product, but I don't care!!! The product is perfectly named because I genuinely feel a ""pump"". It is so easy to mix as well. I just put a 3rd of a pint water in a pint glass, add the powder and swirl, no mixing container needed. The unflavoured taste is absolutely fine as well, I don't add anything else. For less than 40p a serving could you ask for better value? My only caveat is that I always respond well to creatine so am probably getting a very good response, but for the sake of a tenner try it and see."
"The difference in how much i'm lifting now week by week, compared to a year or so ago just using protein, is enough for me to 5* this product. Before i was skeptical as to the possible placebo effect, but this stuff gives me the energy to really up the tempo at the gym, force out a few more reps and pile on more weights. Feel the pump after most sessions, good value for money if you give it a chance. Mix with squash or just bang it in a shaker with protein and dextrose. I use the recommended 30g daily for a month or so, then have a couple of months off the stuff."
Mixes well and the unflavoured is ok even with water. As a pre-workout I have found this very dissapointing. No noticable improvements. Hae used Pulse before will much better results.
"If you go to the gym a lot you'll definitely have those disappointing days when you just don't feel up to it, been at work all day, not slept well etc. I definitely feel a difference, an enthusiasm when training with this product. There's a lot of negative press about creatine - my advise would be don't use it all the time, and drink drink drink during exercise."
"Ive brough many products from MP; impact whey, ONEmilk, instant oats, my bar oats and whey. all of those products are exceptional for taste, value and effectiveness. this however didnt have any effect for me whatsoever. tried recommended dosage and then tried higher dosage but didnt notice anything. having said that ive never had much response to any creatine products so could just be an individual thing! still love My Protein though!"