Creapump® is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates; Dextrose and Palatinose®, shown to contribute to the maintenance of normal brain function. Creampump also contains Citrulline Malate and Taurine. The addition of Creapure®, pure form of creatine monohydrate, will increases physical performance in successive bursts of short-term, high intensity exercise.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
As a pre-workout supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume approximately 30 minutes before your workout.
As a creatine supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume once a day at the same time daily (pre-workout is the optimal time to consume).
As with any supplement containing creatine be sure to drink plenty of water throughout the day.
1 x level MP Plastic Scoop (large) weighs 50g.
Carbohydrate Blend (Dextrose, Palatinose™ [Isomaltulose]), Creapure® (Creatine Monohydrate), Citrulline Malate, Arginine Alpha-Ketogluterate, Flavouring (flavoured options only), Taurine, Citric Acid (tropical flavour only), Sweetener (Sucralose® [flavoured options only]), Colouring (Curcumin [tropical flavour only]).
Each 30g serving provides on average:
Active ingredients per 30g serving:
Carbohydrate Blend 20.5g
Pump Blend (Citrulline Malate & Arginine Alpha-Ketoglutarate) 4g
Write a review to be in with the chance to win a £100 voucher
I find it is best used as a creatine supplement, not a pre-workout. Still a good product though
used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .
Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed
1 out of 1 customer found this review helpful
I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.
For anybody who doesn't like the 'overpumped' feeling you get with pulse and other high caffiene products this is ideal. Gives me extra strength at the end of a heavy workout and definitely notice I'm more vascular when taking this. Contains everything you need and gives the exact training boost I need, whilst still allowing me to feel like I'm doing the lifting not the supplement! Tropical tastes just like juice to.Goes Well With:Water
I've used this for 2 weeks, tastes fine and mixes well but much prefer the affect of Pulse V4 as a pre gym drink. More of a buzz and boost pre-work out.
Creapump tasted average, mixed OK but I found it did nothing for me. I would not buy again.
Creapump is a great value pre-workout without any caffeine related jitters or side effects. I can feel a good difference in workout intensity - it's hard to say whether this is down to the creatine or other ingredients - Good product though, much cheaper than the competition and mixes very well with water. I'm a fan of the tropical flavour, it tastes just like cordial!Goes Well With:Water!
Creapump is fantastic! Usually run 5k in 27 minutes but today I ran a little bit more on muddy hills, in the rain and wasn't out of breath till the last half kilometre, I felt an unreal energy boost on this run and ran so much faster, the taste it also fantastic I wish there were just a normal drink that had this taste, like a lime/peach fizz type of thing. Would recommend it to everyone who wants to push that little bit further on there runs or workouts. 10/10 Also don't be put off by the creatine making you 'fat' if you're a runner. The energy it puts into your muscles to keep going is brilliant. 100% amazing product.
Creapump is a really good product. It gave me a good boost before I hit the gym and helped me smash those last few reps! It tastes really good too and is easy to mix. Overall. it's very good!
I bought this Creapump to replace something I had been using for over a year. It mixes much better with milk and Impact Whey Protein and offers a decent pump for the workout.Goes Well With:Impact whey protein.
I was very pleased with Creapump. I felt a good pump, with no nasty side effects. So satisfied, in fact, I'm now purchasing a pouch. I'd recommend you did the same if you're after a pre-workout drink to help push out those last few reps in a set while getting the 'pump' and also the creatine requirements! It's also at a bargain price! Good stuff Myprotein, keep up the good work.
Good flavour, nice pump :) mixes well and gives you so much more energy definetley recomended A+++Goes Well With:water
Creapump is awesome! It tastes great and it works really well. There's only one downfall and that is it doesn't mix fantastically and sometimes you get little granules. But otherwise, it's brilliant.Goes Well With:Water or juice
This product has no flavour to complain about! It goes with water and still taste like water. I haven't tried it with fruit juice but I sure would taste the same. As for extra strength and energy, yes, yes, yes without a doubt! Great productGoes Well With:Hard work!
On the first day of use I definitely felt an improvement in my performance, and I got a great pump. However since then, it appears that the product is having little effect on me. I'm guessing its just down to the individual, as other people on here appear to be continuously feeling the effects. It mixed fine, just swill the shaker to make sure it doesn't settle at the bottom, no biggy. The taste was good, quite pleasant and definitely more tolerable than others I've tried in the past. I will not be buying again, but don't let me put you off. The price is good, and its worth a try at least.
Not the best pre workout on market but I suppose you get what you pay for...just. next time I pay a bit extra and get something elseGoes Well With:N/a
I've been using the unflavoured Creapump for a few months and it seems to work well. Save yourself a couple of quid and get the unflavoured one, I tried it without flavouring and it's nasty, but found that if you use double strength cordial (cheap stuff and other makes are available) it just tastes like a glass of juice. I just use enough to make a 250ml glass. It's good stuff! Goes Well With:Hard work
Does exactly what it says, gives me a great pump that lasts. Mixes very easily tasting just like fruit juice with no acid after taste like over creatine products I've used.
I have only took this Creapump for a week but it is very good so far. It gives you that much needed boast and it tastes okay. The price is also good for what you get. I would recommend this to anybody who needs that extra push.Goes Well With:Water or pineapple juice
This is a great tasting product, it's just like drinking squash and I really have no complaints about it in that sense. Mixability wise it's also very good, I throw it in a shaker with a whisking ball and it's ready after a quick ten second shake. I'm yet to see its effectiveness as a creatine supplement though, but that may simply be that I'm not that responsive to creatine as I've tried a few creatine supplements now and I haven't really seen any noticeable gains. Then as a pre-workout it's also pretty good, I don't get that buzz that you get with some pre-workouts but I have found that I'm able to keep up a better intensity throughout my workout than when I'm not taking it. Once again though, the effects are pretty subtle.
Creapump is a very good product, which does exactly what it says. It mixes and tastes well, and gives a decent edge to my workouts!
Personally, I like to take creatine pre-workout, as I believe it does help me with those last few reps. Though if you are looking for a good pre-workout with loads of energy, then this Creapump is not for you. It is fine if you are looking to dose with creatine or are going through a maintenance stage, but on the energy side it is a bit of a let down.
Having taken this Creapump for the past 2 weeks, I can honestly say I have noticed a massive difference in my endurance and strength. It is easy to dissolve and the tropical flavour tastes amazing!
Creapump gives you more energy for your workout and leaves your muscles feeling more pumped up than usual.
I'm pretty much always hyper but this Creapump seems to increase the intensity of it. Without it I can reach a score of level 14.6 on a 20 meter bleep test but with it I can achieve a nicer score of 15.3, so I am pretty happy with it but go for the citrus fruit one.Goes Well With:water
The unflavored Creapump is awesome, you feel the energy boost after 30 minutes as it says. It mixes well with fruit juice.Goes Well With:Juice
Creapump works really well. Some other pre-workouts are too potent and knock me about a bit. This one was superb, I got great pumps and had the energy and focus to carry on in gym. Unlike other products (and believe me I've tried them all) I was able to sleep at night after taking it which enables me to grow.
Creapump has a very good taste and is easy to drink. I've just started using this so haven't seen any results yet but it gives a good lift after taking it. It makes you feel more alert and focused!Goes Well With:Water.
Okay, so I've been using creatine monohydrate for years to good effect but I've never bothered with a proper pre-workout supp but thought I'd give this a go so as not to need to take just creatine pre-workout. First, mixability. Don't go thinking that this is going to dissolve into the water and end up tasting like lemonade. It doesn't. Anyone who has ever used Creatine Monohydrate before will know you always have the bits floating around and there is a skill to swirling the glass between gulps to make sure the creatine doesn't all settle at the bottom. The same thing happens with this but it is in no way an inconvenience, it's just part of the supplement. It has a very subtle lemon/citrus taste which I actually quite like. I think it makes it easier to drink as well and there's no nasty after taste. I actually have noticed a difference during training. I get a pump much quicker and my vascularity is crazy. I also feel like I can push harder and there's none of this "I don't want to do my last set." Instead I'm wanting to push through more sets. I feel really good when I use it and I've not had any come downs after which friends of mine have had before from using pre-workout supps. The only reason I give it a 4 and not a 5 overall is because of the mixability, but like I said if you've taken Monohydrate before (or even if you haven't) it's not a major issue.Goes Well With:Creatine Monohydrate Impact Whey Protein T Matrix
I was initially looking for Creatine mono and a pre-workout supplement, so when I came across this Creapump I though I'd give it a try as it kills 2 birds with 1 stone so to speak. The product does exactly what it says, I've noticed my energy levels have gone up plus I'm getting a good pump whilst in the gym. I'll be using this product for the foreseeable as I can't find anything else around this price range.
I've been using Creapump for a week and I love it. It has given me a real focus in my training and I have already noticed the difference in my sessions and my gains. There isn't the instant high buzz that other pre-workouts give you but there also isn't the crash either.
" never used products for training before,my son recommended this product I have not trained for over a year just joined a new gym started training last week,normally I struggle with cardio but managed 40 minutes then did hour and a half weights done this four sessions now and its getting easier recovery very good already lost weight, feeling fitter not bad for 52 years young "
"I have been using this product for a week now, and to be honest it does give me the extra edge when road running 12 miles or even my gym workouts. But I might add that I dont get that explosive pump. To be honset it is a very good pre-workout aid. As for value "oh yes" I will continue to use it. Great service myprotein."
"Tried this and loved it. Felt more focused, up for it and after a few days, noticed a significant increase in weight and reps. My training partner noticed it too, bought himself some and has noticed similar effects. So much more effective than other pre work out formulas from this or other companies, but thats just my opinion. "
"Great product, I haven't noticed a great difference on those days where I'm ""up for it"", however on the days where I feel a bit shitty it makes a significant difference."
Absolutely amazing stuff. Never had a better pre workout supplement-especially with cardio sessions( train hard and fast and just keep goin and goin). Im 44 now and training as hard as ever have. Have recommended this product to friends. Great price and fast delivery. Be buying again and trying other MP products. Thanks a lot and keep making the good stuff.
"What a great product! Excellent pump, focus, energy ... Best deal because of its price ... 750g can last for 1 month. Go MP!"
GREAT PRODUCT! CONTAINS; > 1. Fast\Slow Carbohydrate Blend: 19.5g > 2. Creapure®: 5g > 3. Malate Pump Blend: 5g > 4. Arginine Malate & Citrulline Malate; 5g > 5. Taurine: 600mg FOR THE MOENY THAT IS VERY VERY IMPRESSIVE! RECOMMEND!
"Just taken this for the second and time and still a bit indecided. i got the melon and the taste is fine-refreshing and pretty nice flavour....just mix it with the coldest water you can get. First day i took it felt nothing, no extra pump, no additional focus or reps....I would've been better taking my usual BCAAs and caffeine. BUT, took it today and had much more effect. My arms were so pumped they properly felt like they were going to burst. I put this down to the fact that I was bashing out more reps on my usual weight - I was able to do this through my whole session, bit just the first couple of exercises. Didnt notice a difference in vascularity and I wasnt buzzing, infact there wasnt any noticable difference in the way I felt, so those who want that effect No gives wont rate this. I cant take high strength stimulants for medical reasons (100mg of caffeine is max) so this is a nice alternative for others like me. The one thing I will say is I recovered much better yesterday and today so it does have its benefits and as Michael pointed out...at less than 40p for thats pretty good for the ingredients (I checked with pre-sales and got the product breakdown below) Fast\Slow Carbohydrate Blend: 19.5g Creapure®: 5g Malate Pump Blend: 5g (Arginine Malate & Citrulline Malate) Taurine: 600mg I recommend giving it a go but will post back in a couple of weeks to give feedback on the results"
Just mixed this with an apple squash drink and thought I should let you guys know.. it was pretty incredible!
"Quick delivery as always, although, this time the bag had a small split which was dissapointing meaning that I had to transfer it to a small tub. Not a biggy, but just mildly annoying. Creapump its self gives great focus, drive and a mild pump, along with the creatine etc, it makes a good all round pre-workout sup, similiar to San V12 turbo etc [ie caffine free pre-workout sups]. Then factor in the price, makes it great really! you wont find similair for the money. So basically, if you are looking for a PW sup, thats caffiene and asphartame free, then look not further."
"Ive always battled with energy levels. Just done my first workout with this stuff and its the first time ive ever felt a suppliment actually do something! Took it as directed, felt nothing until I started working out, was sutble at first, then it just felt like I could do more and more and more, pretty soon I was well pumped up! Really wanted to carry on training but thought I'd better stop incase I blew up..!!! Cant wait 'till my next workout! Brilliant."
"Where's the 6 star button? This product is amazing, talk about doing what it says on the tin!!! Since using this product my training has gone up by between 15 and 30 minutes, but more importantly I am getting about another 2 reps per set and have broken PBs in just about every exercise I do. Mentally I want to push myself more and physically I'm able to go much much further. I don't know how much of it is down to the placebo effect and how much is genuinely the product, but I don't care!!! The product is perfectly named because I genuinely feel a ""pump"". It is so easy to mix as well. I just put a 3rd of a pint water in a pint glass, add the powder and swirl, no mixing container needed. The unflavoured taste is absolutely fine as well, I don't add anything else. For less than 40p a serving could you ask for better value? My only caveat is that I always respond well to creatine so am probably getting a very good response, but for the sake of a tenner try it and see."
"The difference in how much i'm lifting now week by week, compared to a year or so ago just using protein, is enough for me to 5* this product. Before i was skeptical as to the possible placebo effect, but this stuff gives me the energy to really up the tempo at the gym, force out a few more reps and pile on more weights. Feel the pump after most sessions, good value for money if you give it a chance. Mix with squash or just bang it in a shaker with protein and dextrose. I use the recommended 30g daily for a month or so, then have a couple of months off the stuff."
Mixes well and the unflavoured is ok even with water. As a pre-workout I have found this very dissapointing. No noticable improvements. Hae used Pulse before will much better results.
"If you go to the gym a lot you'll definitely have those disappointing days when you just don't feel up to it, been at work all day, not slept well etc. I definitely feel a difference, an enthusiasm when training with this product. There's a lot of negative press about creatine - my advise would be don't use it all the time, and drink drink drink during exercise."
"Ive brough many products from MP; impact whey, ONEmilk, instant oats, my bar oats and whey. all of those products are exceptional for taste, value and effectiveness. this however didnt have any effect for me whatsoever. tried recommended dosage and then tried higher dosage but didnt notice anything. having said that ive never had much response to any creatine products so could just be an individual thing! still love My Protein though!"
"I stumbled upon this recently. I bought some as it looks suspiciously like the entry i made for the suplement competition last November. Anyway, it now saves me buying all the different ingredients seperately. This works great, but dont expect a 'buzz' like No Xplode, this stuff just helps you work harder, and it does that really well. Pump effect lasts well into the next day too, well has done so far"
"Have been using this product for just over a week now and personally, the effects are great. Aids me greatly during routines, alongside caffine supplements this really boosts me! Great Stuff MP! Will be ordering more when my batch comes to an end."
"mix unflavoured with a dash of squash (tastes fine), pre workout. used this for a couple of weeks now and enjoying the benefits of feeling stronger and am ready to push my body further in the gym. gyming daily with one rest day, recovering quickly and feeling bigger already. maybe a placebo effect but for the price no complaints and worth a try."
"I got the unflavoured version, and have to say it's fine as it is, it just quite sharp and sweet and I don't think I'd want anything extra in there like the melon flavouring. This is a great pre workout supplement, I'd been at work on my feet for 8 hours and rarely have the energy for a decent workout but this really made me forget that, I felt stronger and more awake. My workout was good finishing all my sets and only finished because I ran out of time (I could easily have done more). Along with the normal benefits of creatine like gaining volume this is one of the best going."
"i have been using this product for the last couple of weeks, and the 'pump' is on and off... somedays i have them and somedays i dont, but when u do have them this feeling made me push myself more than the usual which is good. i bought the unflavoured version and the taste with water alone is not bad, it just tastes sweet. will re-order again :)"
"What an amazing product at an amazing price!! Been back training 3 months now and just had my first weights session with Creapump, by far the best session ive had. It just wants to make you work and work. A++ Product :)"
Have been using creapump for around 4 weeks. It has given me confidence in the gym and the strength to push myself more than I usually would. The pump I get after a work out is great and for the money I doubt there is anything better on the market. Only downside I noticed was headaches now and again after using but nothing major. Thanks for a great affordable product MP...
"Do martial arts 3times a week and gym on 3 other days and let me tell you this stuff is fantastic. Purchased few times and just did again. It helps doing exercises longer. On my session use vitargo, which is perfect connection between them. Really love it."
"I have been using this product for a month, though you only have to use it once to see if it works for you or not. for me, i felt more geared up and enthusiastic for my work out, by the time i got to the gym (you take it 30mins before training) i was charged up and couldnt wait to get started (usually im a little unmotivated) i wouldnt say it increased my strenth much, but it made me more determined to try squeeze out a few more reps where i may have given in without it. the pump after was very good, which, according to some people, is very important as it helps get blood and nutrients to the body to start rebuilding them. i bought the melon flavor which i think is very nice!"
I ve only been using this product for just over a week but i think it great ive seen noticable affects already.I use it as a pre work supplement i mix it with the required amount of drink but i use a low sugar energy drink (blue bold 94p sainsburys). it gives you that extra little umph !! def be using this again
"Good flavour, nice pump :)"
"I have used this for a month now and it has not had any discernable effect for me, the taste of the melon version is really nice however!"
"not enough cit/di arg to have a decent effect. ignore that. take this post as a cheaper, but equally effective version of cell-tech hardcore, as its basically the same thing if you factor out the di arg and cit (which barely do anything at these doses), and up the dose a little.\ngood product, ill be buying more, but using it as a post workout drink rather than pre. i will still use my current cit and di arg supps pre work out, but in much higher doses than whats in creapump. still, good product."
As a pre-workout supp this stuff is good. My rest times reduced and u dont wanna stop working out. Only problem is u dont feel like working out when ur off this stuff!!!
"I've just finished the pouch, did not work for me, I guess you get what you paid for..."
"hello people, i haven't tried this yet but after so many good reviews im gonna hav 2 get some 2day :-)"
"Been using this product for about 6 weeks in total, and the effects have been awesome. love it when i train arms or legs, they just blow up to really fill my sleeves/shorts. its never been so easy to finish my training sessions!!!"
this stuff is very awesome pump so much is difficult to finish workout aie aie aie bomb ! !
"doing martial arts i sometimes do 2-3 hour sessions. so ive been having 1 dose 30 mins before, then drinking another dose gradually througout my sessions. \nand i find if i take it and go for a run, my legs get almost TOO pumped.\nto save money, try just using creapure on your rest days. it will last longer. \n2 weeks in and i am happy with the effects and will be buying more. \nhope this helps."
"Do alot of mountain biking. Currently training for an endurance event in sept. This product coupled with Beta Alanine and OAKG has definitely given me firstly increased muscular performance and stamina. Secondly, a by-product of this i can work harder, meaning I am training my cardiovascular system to exhaustion, ultimately meaning overall greater output in the long run. OH and calf are seriously pumped and veiny!"
"I started using this as a temporary stand in for "NO Explode". \nAt first I was unconvinced. Mainly because I didn't get the same pre workout buzz as with "NO Explode" or "Pulse". But after the first week I did start to feel the benefits and well, hear I am re-ordering!\n\nAlthough taste it definitely not a factor for me with any supplement, I feel compelled to mention something about this one. I've tried most pre work out drinks out there and comparatively this drink is pure loveliness in a glass. \n\nSo there it is...... Get ya pump on!"
"Not sure what to make of this stuff. It works, but it made me need the liquid sit down, and it was quite violent to be honest. Flavouring seemed inconsistent, one bag tasted really sweet and I liked, the other tasted almost pale."
Have been using this stuff for about 4 months now and It works!!!\nRemembering back to when I first started using it my arms and tri's felt like they where going to explode at the end of the session. Helped me push out more reps too. I can remember feeling WOW!!!\nThe research has been done and proven for this supplement so give it a go.\nI'm going to take a break from it now though and try a new strategy.\nWorth 5 Stars.
"I play football about 3 times a week and it really does help me keep going. My legs feel more energized especially, during and after. As for the taste it isn't really enjoyable but creatine is never going to be. It's very sharp and sort of sweet (melon) but with tropicana it's definitely drinkable."
haven't experienced any pump really? but defintely feel more focused and stronger...and it tastes great!! will continue using!!
"i bought this to replace NO Xplode. and boy am i happy, it does exactly the same thing, and more but at a fraction of the price. this is one great product and im gonna make sure i order it whenever i can. Love the flavour and color too. nice one myprotein your onto a winner."
I play 5-a-side footy twice a week for 90 minutes. I feel usually feel totally exhausted during the game and I can barely walk the next day. I got this product yesterday and decided to use it as instructed I can’t tell you what a difference it made to my energy level during the game. I was full of energy during the game and I could walk like a normal person the next day. I highly recommend this product for its increased levels of energy provided during a work out.
"Used this for 2 workouts so far and all i have is praise, it gives me that extra edge and i dont want my workout to end, i have an increase in energy levels which could possibly be from the taurine, it increases my pump however i use it for the improved energy levels"
"It maybe psycological but i felt stronger in the gym and could push out a few extra reps. There was a pretty good pump after my arm work out, love it!"
"Used this today for the first time. I don't suffer with mental or physical focus during my workouts however I did feel this gave me a slight pick up. i mixed mine weaker than recommended and found the melon flavouring gave it a nice subtle background taste. Felt quite pumped and matched/beat several personal bests so even if the affect was placebo and/or I was just having a good day, for the price i think it's well worth it."
"Just used this for the first time today. First impressions are very good puffed me up nicely, helped get an extra rep or two out and damn, this stuff blew up my vains something crazy! I was doing ez-curls and my arms looked nuts. Funnily enough, my legs also felt pumped up even though I trained them yesterday without the Creapump. \nThe taste is fine and for this price, there's no doubt I'll be buying again."
"Found it to be great for its purpose, gives me energy and a good pump during my workout. But i am strugging to face the melon flavouring, tastes unbearably sweet/sickly and chemically."
Been using this for 2 weeks. Definately helps you squeeze out that last rep when you'd normally be failing. Also gives a nice full feeling to the muscles - which is good for the ego - even if it doesn't help much with actual gains.\n\nTastes nice - just like a lemsip drink - goes down very easy mixed with a little warm water.\n\nI previously tried CEE caps but they gave me a rash and made me very constipated despite drinking loads of water. No nasty side effects with Creapump so far.\n\nIt's quite expensive and you may be able to get the same benefits for less using Creatine on it's own - but it's working well for me so I'll keep using it.
"I have found this product ideal pre workout for increasing energy and giving extra pump, you will definatly feel the fullness. Never noticed a great deal of improved vascularity when using this product, but it certainly was more than usual. I have used similair products from other suppliers with less results than creapump. Its has left me more fatigued and fuller for a longer period of time. And even the next day there is an improvement of fullness. Would recommend this product and will re-order on a regular basis. \n"