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Citrulline Malate is a unique combination of the amino acid citrulline and the organic salt malate.
Citrulline aids in the removal of toxins such as lactic acid and ammonia, which are by-products of intense physical activity, protein metabolism and catabolic states.
It is ideal for people involved in high intensity exercise such as weight lifting and sprinting.
Add your preferred amount of water or fruit juice into our shaker. Then add 2g, shake and consume. Use twice daily. Do not exceed daily recommended amount.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: L-Citrulline DL Malate 2:1 (100%)
Serving Size - 1/3 tsp (2g)
Servings Per Container - 125 (250g), 250 (500g)
|Citrulline Malate||2 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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I use higher dosage of 6.5g Citrulline in pre-workout stack (mixed with 3.5g Beta Alinine, 2g AAKG, 1g Lysine, 5g BCAA, 40g hydro whey) 45 miinutes before workout. It seems more effective than AAKG as I can use higher dose without stomach upset. The taste is toxic; overpowering acidic like drinking car battery fluid when it is mixed with pre-workout stack. So I bought a capsule machine and put them in 00 size capsules (0.65g per capsule) and pop 10 capsules before workout. It definitely gives me massive pump, better stamina and less fatigue in metabolic interval training. I am sure it is not plecebo effects as it or other pre-workout ingradients consistently raise my training intensity . I don't use it any other time than pre-workout so i have no idea if it would encorage more blood flow to my manhood.
"The pre-cursor to beta alanine with more instant effects very useful supplement for that extra boost in the gym. Taken with caffeine and beta alanine pre-workout in the following amounts it makes for an awesome pre-workout: 3-6g beta alanine, 2-4g citrulline malate, 100mg-300mg caffeine If you are ligther (sub 150lbs) or female take on the lower side If you are male and above 150lbs take closer to the upper amounts"
All pre workout formulas should have this in, it will help you focus and it'll give you a rush, best taken 15 minutes before training. It also keeps going all through an Alactic training session. Do some research, it's the daddy.Goes Well With:Juice, as it's very bitter
I was taking a pre workout that had 5g of citrulline malate in it but it was a wee bit pricey. When it ran out I switched to a cheaper one and noticed it wasn't as effective. Eventually I compared the ingredients and while the bcaas were the same the citrulline malate and beta alanine were much lower. So I now take these separately. This definitely makes a difference for longer, more cardio/higher volume workouts. I sometimes mix it with other stuff but on it's own it's fine. Tastes pretty sour, very lemony but not unpleasant at all.Goes Well With:Beta alanine, a couple of espressos
I take this first thing in the morning with as little water as possible, 15 minutes before my pre-workout shake of total protein, oats, seeds, creatine, leucine, etc. blended with coconut milk and water. Admittedly, it taste like bile... very acidic; that's why I take 6-7g in a mouthful of water, so I can get it down quick. I'm not complaining about the taste, as it's the effect I'm looking for and it certainly has the desired one... I workout an hour after downing this. The 'pump' is noticable after working whichever muscle group for a couple of sets, but I find that the increased strength comes towards the last set. I have seen an improvement in weight I can move and I've only been taking this a couple of months. Definitely one of the best supplements I have tried so far, as in instantly noticable physical effect, especially on my biceps, which feel massive after 5 minutes.Goes Well With:Mouthful of water and Alpha Lipoic Acid
This will give you a good pump, the energy that you need to push the last few reps out
I have it pre work out as follows: Creatine Ethyl Ester Ginseng Guarana Gingko Biloba AAKG TAURINE TYROSINE D RIBOSE Follow this formula - If you think that workout is something painfull or something that needs plenty of your effort. It will cary you throu the workout on the wings of pegasus..or whatever dudes. I have some post recovery (bunch of stuff) and pre sleep (bunch of stuff),post sleep (a bunch of stuff) during the morning (a bunch of stuff) and during the day (another pile of stuff). Little advice to all this if I may: Avoid fructose,keep hydrated with gallons of water and stick to good sleep/food/lifestyle routines.
Citrus taste. I like it. It does what its suppose to do well. Perfect.
I was looking for a simple cure to my very poor circulation and I noticed a report on Citrulline Malate, I am recovering from a severe chest infection and although I am much better now and the infection has cleared my hands are usually cold and my feet and my ability to get an erection has almost gone. I am hoping that by taking Citrulline Malate will improve my circulation by dylating the blood vessels, especially in my extremities. I have taken the powder in orange juice twice a day in roughly 3 gram doses for about a week now and there has been some improvement in my circulation but no mirical cure yet.
This is the best Citrulline Malate I've come across. I have tried a few brands now and others tend to clump up and taste extremely acidic. This mixes well, stays in soft powder form, and doesn't taste anywhere near as strong.
Citrulline Malate is first class as advertised. It increases energy for all your workouts and aids recovery.Goes Well With:mct powder
I decided to take this Citrulline Malate as a precursor to argine to help with my circulation, and to help my small scale weight training. I've had no noticeable side effects and it doesn't taste too bad just neat in some water - it's like a sharp lemon taste. It's still a bit early but I have felt some benefit in that the training and cycling have felt easier and my circulation has improved. I will continue to use it before exercise.Goes Well With:Spirulina, Chlorella, Wheatgrass and Maca
This Citrulline Malate is a great add on to any pre-workout. It gives an awesome pump everytime and it is cheaper than all the pump products out there! And with most pre-workouts not using a suitable dose of citruline malate, using this lets you choose how much you want, so you know you are getting the right dose! This is well recommended!Goes Well With:Any pre-workout
"Having used this many years ago and remembering how well it worked,i chose recently to use again. Fantastic ability in allowing me to train easily for 1hr hardcore! Cardiovascularly makes a big difference in myself and coupled with creapure im getting some amazing pumps...The t-shirt i wear is loose around the arms and after 15mins of training,,ie back etc (not even arms directly) the t-shirts is tight around the arms...lol Absolutely crazy....!!...So for me it works without any doubts whatsoever ever!....Search which ammount works for you..ie i mix 2.5g or heap it to 3.5g mixed with 2.5g creapure and thats what lets me train. Also worth mentioning i suffer with fibromyalgia/cfs. It's a remarkable supplement that allows me to train where i simply cant without it."
after just 2 days i was running a lot further without feeling the tiredness and doing a lot more reps in the gym. i would advise
More refined powder than when I purchased this same product 18 months ago. I put into capsules and find it a very good supplement and is very cost effective compared to comparable companies products.
"i have found using this along with creapure, maltodextrine and dextrose is amazing for bulking."
"Everyone seems to give 5/5 for every product they use - that means its the perfect supplement!\n\nThis stuff is good, so 3.5/5 is a fair reflection."
"Helped a bit, got a few more reps out, but im not totally convinced. I suggest Pulse over this.\n\nIt is pretty sour/sharp, so i suggest mixing it with something other than lemon squash."
"I am a conditioned athlete, and have been hitting the wall for some time now. This stuff just punched a progress-sized hole through it. I cannot recommend it highly enough. I have always been cynical about supplementing, but Amino acids are the way and the truth if you want the body beautiful, and this stuff is the jewel in the crown. Take with 5g of Taurine, give it a fortnight (maybe less if you're lucky) and unleash the animal in you. Top drawer amino acid."
"I have a flushed face, all my viens are out and in the gym the pump is amazing. I will fill you in in 6 weeks but I think its working. I mix mine with Ginko herb.I am a Human Biology & Sport exercise student so I don't buy suppliments unless there is solid evidence behind them.\n\n"
This has been shown to be more effective than any in boosting NO! Bitter. Will review in a few weeks!!\n\n
"Good product, my views are in line and consistent to the previous reviews re training and pump etc. I put my powder in 00 size capsules as I prefer this way of taking the product however be aware that if you do this it will take more time than normal as I found the product chalky and hard and required to be shaved with a knife before it turns into a finer powder."
I just started on this. Service is good. Expect it to be clumpy due to the nature of the product.\n\n5% of your first order use MP24735
"this supp is great improves vascularity and performance noticeably, especially in cardio. Also helps you get out those last few reps, I also noticed slightly faster recovery times taking this twice on work out and rest days.\n It even tastes nice."
This product had no effect on me whatsoever.
I was very sceptical whether this product would have any effect on me. I have ordered 250grams to give it a try and I took two 5 gram scoops before gym. I have never experienced such a great pump, my muscles were so tensed after few reps. I looked significantly bigger and felt more confident. I could literally feel my muscles growing. Highly recommend this product, I take it with AAKG also two 5 gram scoops.
"I've been taking this regularly for 2 weeks now, having become sick (literally) of NO Xplode.\nCitrulline is a much better alternative, and I'd encourage anyone to make the switch.\nI add to my pre-work out drink and it's hardly noticeable apart from a slight grittyness if I haven't mixed it properly.\nIt's a very natural feeling boost, and doesn't leave you shaking like a crack wh*re on the come-up and the come-down"