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Beta Alanine

Enhance Muscular Endurance

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25% off Use code: SIZE

25% off The Size and Strength Sale contains products designed to increase lean muscle mass, improve recovery and support strength gains.

Choose from Hard Gainer Extreme, Instant Oats, Alpha Men and many more.

Add to basket and use code: SIZE

Offer valid until midnight 21st September or while stocks last.

£10.99

In stock | Usually dispatched within 24 hours

Product Overview

Product Overview

What is Beta Alanine?

Beta Alanine is one of the 20 amino acids required in protein synthesis. Amino acids are the building blocks of proteins whereby Beta alanine is a non-essential amino acid and the only naturally occurring beta-amino acid.

Benefits of Beta Alanine

Beta Alanine works with L-Histidine to help increase Carnosine concentration in the skeletal muscle. Beta alanine can cause a tingling and flushing effect on the skin which some individuals find to give a motivating effect. Beta alanine can be taking within loading and maintenance phases whereby consumption can be spaced throughout the day.

Who is Beta Alanine Suitable for?

Beta alanine is ideal for anyone participating in sports looking to increase ability and performance within prolonged exercise that requires explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.

Warnings: Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.

Key Benefits

  • May delay the onset of fatigue
  • Helps improve physical performance
  • Can increase exercise capacity

Mixability / Taste

  • Mixability:

    4.125
  • Taste:

    4.625
  • Effectiveness:

Suggested Use

Loading Phase (days 1-5): Consume 2 tablets 4 times daily, spaced evenly throughout the day.

Maintenance Phase (days 6-35): Consume 2 tablets 2 times daily, spaced evenly throughout the day. For best results continue the Maintenance Phase until day 35. A complete 35 day period requires 160 tablets (2 tubs). Upon completion of the 35 day period we recommend taking a 2 week break before starting again. Servings are best taken in-between meals.

Serving size: 2 tablets

Servings per container: 45

Ingredients

Beta Alanine, Microcrystalline Cellulose, Modified Maize Based Starch, Magnesium Stearate BP.

Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt or sugar.

Nutritional Information

Amount per 2 tablet serving:
Beta Alanine: 1500mg

Customer Reviews

Summary

4.38

4.375

(8 Reviews)

  • 5    4
  • 4    3
  • 3    1
  • 2    0
  • 1    0

Write a review to be in with the chance to win a £100 voucher

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

4

Reviewed on 29/07/2014 by

Work harder

These are a little hard to swallow as they are a bit chalky but once you get used to them it gets easier. I don't think there is any need for loading as they can be just used pre workout. They do seem to hold off the lactic acid somewhat making it easier to push yourself that bit harder. Also used before cycling and going uphill was easier on the legs.

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 13/09/2013 by

Great Product

The tingling with Beta Alanine is nothing to be worried about, it's like having extremely mild pins and needles to say the most. I train fasted so muscle endurance is a slight issue but BA completely tackles it. My only intake is before the gym and about 30 minutes before of four tablets.

Goes Well With:

water

Was this helpful?

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

5

Reviewed on 09/09/2013 by

Noticable results

Great product. Instantly noticed greater endurance and a distinct reduction in lactic acid build up. I didn't adhere to the recommended daily intake as it seemed excessive. I took two tablets half hour prior to working out and it gave me bags more energy. Definitely no 'placebo' effect!

Was this helpful?

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Reviewed on 15/04/2013 by

Beta Alanine is easy to consume, tablets aren't too big. It seems to help in my training. I have slight tingles in my face after about 10 minutes of taking but nothing major.

Was this helpful?

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Reviewed on 22/12/2012 by

Product seems to work well when used with kre alklyn. A noticable gain in size and strenth within 2 weeks.

Was this helpful?

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

2

Reviewed on 29/05/2012 by

"This product definitely gives you a kick for when you're in the gym, however the two downside's are: 1) Part of me thinks the kick doesn't actually give you any more energy, it's more of a tingling/pins and needles, than a boost of energy; 2) Immunity builds up real fast, so after a couple of weeks you'll need to start upping your dose, or take some time off it for a while. Interesting product, but I wont be buying it again."

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 21/04/2010 by

"Works nicely, good cost effective source of this supplement,"

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 16/05/2009 by

Just started using beta alanine this week and i already since some very good gains and more better work out at the gym.

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