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Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.
Beta Alanine works with L-Histidine to increase Carnosine concentration in the skeletal muscle.
Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Add 1.5g, shake and consume immediately. Use 2 times daily, preferably between meals for the first 4 weeks, then once daily thereafter.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Beta Alanine (100%)
Serving Size - 1/4 tsp (1.5g)
Servings Per Container - 166 (250g), 333 (500g), 666 (1kg)
|Beta Alanine||1.5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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New to all this, just started using it few weeks back and i can say 100% it helps A LOT with my work outs (i take it 30 min before with Creatine) Only question, how many calories does it have ??
effectiveness isn't always a given, i only get that tingly feeling from it once a week now which is sometimes disappointing! not sure if it is fully effective, but i use it as a pre workout mixed with some creatineGoes Well With:creatine water
I use this as part of my performance nutrition programme. I'm County Champion, Midlands Counties Champion and I'm now selected for an International by England Athletics. I'd say it works.Goes Well With:Creatine, L-Carnitine, Protein Whey, Vitamin D3, Omega 3 Oils and a well balanced whole food diet.
Wass not too sure on this but as it was fairly cheap, i thought id give it a go, added it with PulseV4 and after 10mins of taking, felt that tingleness which you get from most pre workouts. Great for mixing with other pre workout sups! Goes Well With:pluse v4, bcaas
I've bought 1 kg of Beta-alanine, been taking it for 4 weeks now. About it's taste: No taste at all, which is perfect for me. I'm drinking it with water, I can't feel any difference in the taste compared to the water without Beta-alanine. About the mixability: It's okay. I put it in the shaker pour some water then shake for 5 seconds. About the effectiveness: As I said I've been taking it for 4 weeks, which is not a long duration, Beta-alanine needs time to show effects on endurance. I can clearly feel some effects, so I say I'm really satisfied with it. I would recommend it to anyone, thinking about increase endurance.Goes Well With:Water ( I think everything, because it has no taste)
I have recently started a strict workout routine and purchased some supplements that I have never used before and I have to say this really helps a lot! I take Beta Alanine in a shake with Total Nutri Greens (Tropical) and water half an hour before all workouts. You can feel your skin starting to tingle about 25-30 mins after you have consumed the shake, which means it's working and you can start your workout. The difference I noticed is that I can run for much longer and feel less fatigued and also weight training becomes much easier (at one point I though I must have been doing something wrong because I felt really great and could workout for way longer than before). Will definitely be purchasing Beta Alanine again after I finish my pack!
As I've got older, I have become more concerned with effective supplementation in an ever increasing effort to try and maintain strength and muscle mass. Apart from good nutritional supplements, such as whey protein, and the ubiquitous creatine monohydrate, I have found very few, if any, have any real measurable effect - either on the scales/body composition or with objective workout performance. Beta Alanine is the exception to the rule and, for me, produces the kind of results that were previously limited to creatine. Workouts are more energetic and muscle contraction is more vigorous/sustainable. The results can also be measured in terms of body composition - an extra 1.5 pounds of lean muscle in around 6 weeks (with no other changes in either diet, lifestyle or training protocols). Goes Well With:Porridge Oats
Mixes very easily. It has zero taste when taken with juice. For me, the tingling sensation kicks in after 15 minutes and lasts about 1-2 hours and is tolerable (I actually like it), but avoid taking before sleep! I've only been taking it for a few days so I will not comment on effectiveness.Goes Well With:Creatine, juice. Best taken between meals.
Am I really the only person on here who gets extremely nauseous after taking Beta -Alanine? The sickness kicks in after about 30 mins and, as you can imagine, totally ruins a planned workout. Next day I tried another 3g and again the same outcome only this time I took it post workout. I didn't feel any of the tingles mentioned (except in my stomach!) and was starting to wonder if it was a rogue batch I'd received.I read through a few online forums and it appears that there are quite a few people who have experienced similar side-effects. My advice would be to purchase a small quantity first to be sure you don't suffer as I did and be left with a near full bag lying redundant on the kitchen shelf. Other than that it mixes well and is pretty much tasteless. I gave it a third attempt a few days ago and same old story. I,m now staying clear of anything that contains the stuff which unfortunately is most pre-workouts.Oh well, I do get an amazing buzz from caffeine-so espresso all the way!Goes Well With:A bucket and a napkin.
Taken 0.8g four times a day for 6 weeks. Can see the difference in ability to sustain effort from results taken during PT sessions. Very mild pins and needles effect 15 minutes after taking but worth it for the difference in performance.Goes Well With:Magnesium citrate
Staple in my pre-workout stack, does it's job well. Love it.Goes Well With:BCAA's, cit malate, creatine
Sceptical to start with but read a few reviews , definitely makes you go that last repGoes Well With:Milk
Brilliant product. Great for pre workout and durring! Felt massive improvements after taking this daily for a few weeks.
This helps with the recovery greatly!Goes Well With:Strong dose of umbongo !
I wanted something to help pump me up in the morning other than caffeine (which I use, but too much makes me feel queasy), and using this in conjunction with the caffeine in my pre-workout seems to have done the trick, so now I'm less reliant on the caffeine itself (which is great because I'm a tea drinker and was getting concerned by my general caffeine intake!) Sometimes I get the 'beta alanine' tingle, sometimes I don't... but I think that just depends on how much I've put in my shaker. I like the feeling though- it's my 'time to get going' tingle! :D It's almost tasteless, if not a little sweet dissolved (easily) on its own, but I do put it in a flavoured mix anyway. It's not noticeable. All in all, it does the job. No supplement is a miracle worker, and sometimes I question whether I TRULY need them, but I'll certainly give it 5 because I'm totally satisfied with the product and the job it's doing.Goes Well With:BCAA, Taurine
I believe that this is a good product would recommend it helped me a lot with recovery time if your looking to train every day at high intensity this and creatine has helped me a lot would definitely recommend this to anyone Goes Well With:Pre workout and creatine
Perfectly helps at training, gives energy and restoration after training goes quicker. + training weight have begun to grow.Goes Well With:Water + CITRULLINE MALATE + ARGININE (AAKG)
I have been using Beta Alanine for 2 weeks to add into my pre-workout blend with BCAA and creatine. Do not have tingling effect. I do not feel I get extra pump but I can notice that I sweat more than usual.Goes Well With:BCAA, Creatine
Get used to the tingling flushing effect after weeks of use does fade in time. mixes with anything. bought a kilo and feel like i will never run out! never skip this when off to the gym. Goes Well With:juice
Loved this product. It was recommended to me by someone who knows their stuff! Going to continue using it.
this is a great addition to your home made pre workouts. can definitely feel it work
Great product , work 100% when you take high doses 6g daily one month and after that 1,5g daily.Goes Well With:Creatine,citrulline
Not sure how effective this is but it feels like there are insects under my skin and my feet are on fire... That can only be good.... Right?Goes Well With:Liquid
Get 4g down me every day, after the first few days taking it the itchy feeling wore off but this is good as that isn't a way to measure its effectiveness. Mix with 5g of creatine every morning in orange juice, mixes easily with a spoon, no lumps and cant taste it.Goes Well With:Creatine Monohydrate, Fruit Juice
So I done a little research before buying and the reviews said it helped with explosive training, and was a good supplement for boxing. So I gave it a shot and WOW! It helped. Id recommend this to any body trying to improve their training.Goes Well With:Taurine, bcaa and normal protein.
I find BA to be kind of sweetish, i mean its unflavored yes but you do feel a kind of side and to me the best description would be sweetish. Its grainy but not too much just without dissolving it in water it crunches under your teeth like sugar basically. In the bag it sometimes clumps up so you have a couple bigger rocks in there, but they brake down without much effort. At first you can get pretty big tingles but they disappear after some use. All in all good stuff. Goes Well With:Creatine, taurine
Tingles! Love this stuff! Add to my pre-Workout for a little Kick. The product myprotein delivered exactly that. Great site and will definitely order again.Goes Well With:Stacked with Creatine awesome power builder.
Nice mildly sweet taste. Not as fine powder as I've gotten from other sources. Also, it seems like it's a little less effective. Maybe because more coarse powder won't absorb as well. But for it's cost it is great, IMO most cost effective source. It really helps with long workouts, so my muscles work till the end. I've done hard 2h+ gym workouts with 10g beta alanine and I lasted till the end (but next day is pain pain pain).Goes Well With:any intra workout drink
Mix with creatine and you will see!!!Goes Well With:creatine
Most effective product i have ever tried,working from the first day,skin gets bit itchy after 20-30min,an excellent synergy with creatine.10/10!!!Goes Well With:Creatine
Just to let you know ,this stuff works ! As of many of the other reviews you do get the itch that starts from your head down to your legs ,takes 30 mins or so. After that train !!! Hit it hard as you like ,the muscles react better and the endurance improves and they feel sharper! I was sceptical when I got this stuff but yeah impressed so far and I'm sensible how and when I use it. Combine it with creatine and water pre workout and use your electrolyte drink during your workout and post workout use your recovery shake ! Happy days ! I use it for my punch bag weight training session ,improving core strength and improving my legs muscle endurance and sprint power for cycling . Goes Well With:A good work out !
I can't really say if this actually works, been taking for 2 weeks but every time I do it makes me feel sick. The itching isn't really as bad as other reviews suggest so that part of it didn't bother me and it does mix really well with no taste at all so I've been trying to get past the sick feeling to see if it subsides but after two weeks it's just as bad so I won't be taking this again and certainly wouldn't recommend it. Think I'll stick to BCAAs & Creatine.
Great stuff. Really works. Provides extra last min energy to squeeze out those last few reps. Definitely works. The pins and needles (paraesthesia) is bad at first but get used to it after two weeks. If you cannot cope with it then you're soft and shouldn't be training.
Can't go wrong with beta alanine, it's been put through various studies & has been proven effective in all, definitely helps with the fatigue during a hard session, you'll be able to go lift harder for longer & the tingles are great too, definitely works well when combined with creatine, I'd recommend taking the beta alanine pre workout & then the creatine as soon as your done. Goes Well With:Creatine
Only been using for a few weeks and takes several to fully get into system and increase power and energy during first lifting phase. So cannot fully rate. But hey it's beta-alanine it does and will work, always does. Unflavoured mixes easy with a good shake of bottle and taste is very palatable; tastes better than BCAA's, creatine & taurine for sure. The tingling/pins & needles feeling after a large dose is huge though so either divide up the dosage through day or don't take before bed if you cannot take the irritation.Goes Well With:Any liquid.
This is my first review for MyProtein, and I felt I had to say something. After reading many reviews on the benefits of Beta Alanine I thought I'd give it a try. I'd heard about it giving you severe tingles and that 1.5 g should be enough. After weeks of taking this and increasing the dosage to nearly 3g I have still not felt any effects. Very disappointing and I feel like I've wasted my money. Whether this is a dud batch I got, or I have a massive immunity to Beta Alanine, I can't say that this product has done anything to my workouts.
Good supplement. Only take a small amount to feel the affects.
Received some very questionable Beta Alanine from MyProtein. Product is sweet to the taste, looks like sugar in the bag? Taken doses up to 5g at a time without feeling the famous 'tingle' synonymous with BA use. Have to question if I actually received beta alanine? Goes Well With:Lab tests
OK I say awesome because you actually feel the effect of beta in you(PULSING THROUGH ME VEINSSSSZA). But the feeling is really weird, parasthesia they say, well luckily-i've read some where that the sensation goes after a while and that the body gets use to the extra Carnosyn..... I AM SO GLAD, why WELL IT FEELS LIKE A THOUSAND JABS ALL OVER YOUR BODY..... To soon to notice any thing.... Goes Well With:YOUR FAVOURITE JUICE
the side effects are to much for me, itching etc. dont like it wont be taking it again.
I'm only giving this 3 stars because I have only been takin gong it for nearly 2 weeks so may need to wait a bit longer to feel effect. Like I said been taking for about 2 weeks, I take one scoop with a glass of water 4 times a day two hours apart with the last my last intake about 45 mins before I go to the gym, but I have not yet felt any effects be it the tingling or improvement in the gym. I'll carry on taking it till it's finished and I might up it to 1 and a half scoop a time Goes Well With:Water
Bought it as I knew it was an effective ingredient in pre workouts so I wanted to see if I would notice a difference if I took it consistently and I personally feel as it has made a difference. It's cheap anyway so its worth a try at leastGoes Well With:Water
Excellent base for any pre workout mix. Results seen immediately as well as strength/speed gains over time. Goes Well With:Taurine & creatine
Been using beta alanine for a while now and it has become an important part of my training. Certainly experienced improvements in strength and muscular endurance since using this product. The tingling sensation can be quite strong at first but you do get used to it, and I suggest maybe taking the servings with a meal if it's too irritating. The best time to take beta alanine is before a workout.
I mixed this with my beast mode another pre work out formula, this is very intense if you can stand the tingle sensation witch will come! Regardless of stature size weight it is the perfect mix. Beta also brings out the veins in you witch I find great looking. Well worth the money and will definitely buy again. Goes Well With:Beast mode
BA is by far the best supplement I have taken to date, the gains in performance are scary, I usually lift in the higher rep range and where I usually start to fail at 8-9 reps with BA I can easily get 3-4 more. I personally stacked it for a couple of weeks in the 4-5g per day range, now I feel that 2-3g pre work out is fine as after a while it builds up in your system. Yes you do get some tingles which are not bad but not good either if that makes sense, more of an odd feeling for maybe 30 mins. Start with 1g at a time and see what happens for you, everyone has a different level of tolerance to things.Goes Well With:High rep ranges
I am someone that mainly used protein and creatine, with the odd pre-workout supplement (normally bought cheap off a friend who is very picky), for the last year. I tend to think a lot of supplements are either too expensive or overrated, so I stuck to the affordable protein and creatine combination. After doing some research, which I employ everyone should do, and a little wait for the sales, I decided to commit to a bag of Beta Alanine. This amino acid has got research to the point where it is on par with creatine and that means it works and each bag will contain a lot of servings. Research also suggests that it combines really well with creatine, suggesting that it give better results together than having either creatine or beta alanine alone. Beta Alanine has a crystal-like appearance and dissolves easily whether in water or juice. Please though, do not be critical of a supplement or its provider when the "itchy" or "tingly" feeling is absolutely normal for most people as a common side effect. It does not mean the substance is dangerous or of poor quality.Goes Well With:Creatine and preworkout stacks (and use as additional beta alanine to a commercial preworkout - i.e., extra 1.5g to a preworkout scoop that already contains 1.5g).
Just started to use this but going fine . The " pins and needles " are quite strong depending on the dosage but wear off pretty quick . All in all good Goes Well With:Creatine
I've tried lots of various pre workoutS before, but they really affect my sleep pattern as I work shifts. I tried this as an alternative to caffeine based pre workout, and have to say it seems to be having the right effect. Seem to have more energy during my workout and less fatigue. No "crash" after which is a bonus. If you want a great tasting supplement this isn't it, but if you're only taking it because it tastes nice and not for the benefits then there is one question......do you even lift?
As far as taste and mixing goes this works very well. I am not really sure if it has made any difference to my training, probably to early to tell. As far as the itching side effect goes I can't say I have had any reaction what so ever.Goes Well With:Whey, water, juice.