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Branch Chain Amino Acids (BCAA) 4:1:1 tablets contain three of the 9 essential amino acids, Leucine, Isoleucine and Valine in a 4:1:1 ratio and are also a source of vitamin B6.
BCAA 4:1:1 Tablets provide 4500mg of BCAAs per 3 tablets and can be taken throughout the day or before and after a workout. Each Tablet will provide a 4:1:1 breakdown, giving 1g of Leucine and 250mg of Isoleucine and Valine.
BCAA 4:1:1 Tablets can be taken by active individuals and are suitable for anyone taking part in intense training.
For optimum results 3-5 tablets can be takes 2-4 times daily.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 3 tablets, 2-4 times daily.
Warning: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
L Leucine, L Isoleucine, L Valine, Bulking Agent (Microcrystalline Cellulose , Di Calcium Phosphate), Anti Caking Agent (Magnesium Stearate), Vitamin B6 HCL, Silicon Dioxide
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 3 Tablets
Servings Per Container - 40 (120 Tablets), 60 (180 Tablets)
|Vitamin B6||1.40 mg||100%|
|L Leucine||3 g|
|L Isoleucine||750 mg|
|L Valine||750 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I think these tablets are making a difference, however the same as everyone else they are far too big on more than one occasion I got the tablets stuck in my throat. Not great when your at the gym trying to find some bread to chase it down as waters just not doing it. I have since grinded them up and added to two soft gels bought on line. I will not be buying again I will buy in powder form from now on. I would rather take 4x smaller tablets than 1 of these. Goes Well With:All supplements
Like chunks of the white cliffs of Dover, felt like I was swallowing a small mammal
Taking these as part of Lean in 15 Working well with my routine and goals Highly recommend
So I got these tablets upon referral and when I looked at them they looked pretty huge compared to all the other supps I had bought. Under the directions there was no mention of difficulty in taking them so I tried. When I tried to swallow a whole tablet I almost choked to death, luckily I was with someone!! Even cut in half they are difficult to swallow, they are so big and chalky! there should definitely be a warning on them! Once I've finished them I'll see if there's an alternative out there!
Tablets are a little hard to swallow whole. Found it easier to break them in half. The only problem then is that im taking a range of 13 smaller tablets (combined with other multivits and creatine). I get some funny looks at work, when Im gulping down so many tablets and washing them down with a protein shake, but as long as they do the job, who cares? Im more interested in the gains than what other people think ;-)
I bought these instead of taking the awful powder that made me feel sick. These are far too big, and I don't mind swallowing large tablets. Even cutting them in half they get stuck down my throat even though downed with a large gulp of water. Better than the powder, but could do with smaller, easier to manage tablets. would rather take 6 smaller ones at a time, that 3 larger ones...
Hard to swallow need a lot of water to take them
I was very disappointed with these, they are so huge I cannot swallow them. I started choking on them so then tried to cut them in half but had same problem, feel like I wasted my money on them as I can't use them. I was recommended to take 4 at bedtime - can't even take 1. I take a lot of vitamin supplements so am used to taking pills, feeling disappointed.
Sorry it's not a review, I am just trying to find out if you can crush these tabs down to powder then take as I can't swallow them even in thirds, any help much appreciated.
These tablets are effective but should come with a choking hazard difficult to swallow even when halved may go for powder form next time.
These tablets will kill someone. They are far to large and nearly impossible to swallow even when you break them up. Contacted my protein, they couldn't care less. STAY AWAY FROM THESE.
Love the mix of 4:1:1 in these tablets. And they work for me; I have noticed a reduction in DOMS which is a real relief, and was the main reason I take them. However.......as many have said there are issues with the size of them. If I had the gag reflex of a sword swallower then it would be fine but alas life had other career plans for me. I have just reordered BCAAs from myprotein but this time have opted for the powder.
Hi guys I have now been taking these bcca tablets for a week and within the week I can see how much it helps me recover ! I was very ware that it wouldn't make any difference at all. I work shift work and I have found taking theses have also improved my energy levels at work so I would defo recommend them. The only down fall is they are hard to swallow.
The only minus is that is difficult to swallow. You should put it really back on your tongue and then swallow with water or you should brake it to some smaller pieces. and than take with water.
please stop giving these tablets negative reviews based on size of tablet. do they they aid restitance training? yes or no?
These are large tablets but I've become accustomed to swallowing them (wouldn't recommend halving them as this just seemed to ensure they got stuck mid throat!) but have found them a far better alternative to the powder (awful tasting stuff!) Seeing great results (fat loss) from taking these and protein. Goes Well With:Huge gulps of water
I'm used to taking pills but these are ridiculous! I'm not saying they don't work, I'm sure they do but I can only manage to take 2 at a time, the bottles recommends taking 3 ! I tried crushing them but they're too chalky and don't mix well. I shall stick to powder form in future.
Really effective so would recommend. However, they would be better if smaller in size.
HUGE, Now thats out of the way, my body took time to adjust, however now that it has settled it feels great and i can tell that bcaa are helping my recovery a tad quicker. warning headaches.Goes Well With:water
The tablets are too big for consumption. Also if crushed, the taste isn't very desirable. Overall the product is quite poor in terms of size, however seem quite effective Goes Well With:Doesn't go well with much, as the taste of the tablets overpowers the drink because they have to be crushed