The Manus Thick Bar Grip is a unique training accessory designed to improve hand and forearm strength in order to maximise training performance and results.
By increasing the diameter of your dumbbell, barbell or cable attachments the Manus Thick Bar Grip helps to recruit previously under-used muscle fibres in the forearms, wrists and arms helping to improve grip strength.
Grip strength is a common weak link for resistance trained athletes and can be the cause of training plateaus, with poor grip strength often being the first reason heavy lifts fail early.
Made from a heavy duty, high density rubber the Manus Thick Bar Grip is easily fitted to any dumbbell, barbell or cable attachments, forming a tight grip around any standard Olympic bar.
Prise the grip open at the slit and push into position over the bar.
For specific exercise instruction we recommend consulting a fitness professional.
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When first using this I could tell a huge difference in every aspect of exercises endured through using these grips. They make the grip more comfortable altogether but because of the wider grip it enables a better challenge for those wanting to build strength in forearms and arms when lifting with a lower risk of injuring your wrists. Lastly I would recommend these if your looking to build lean muscle as they give an extremely good pump and I have already noticed enhanced muscle definition after using for 2 weeks. A must have.Goes Well With:Most bars etc.
Thought id try these as id read good things about them,first thought was ''how the hell do i get my hands around those'' and i must say they do give a ''sense'' of working you harder and in a ''different'' way, because of the size of the things i could feel my forearms more than usual, only downside was that on my 25mm barbell they sometimes slip/slide if doing close grip work.
What is the outer diameter of the Manus Thick Bar Grip??thnx
They realy help bust through plateaus, and increase grip strength massively ! very good product well worth the money, plus they are half the price of Fat Gripz
Absolutely brilliant piece of equipment, adds a totally new dimension to your workouts
As soon as you start using these grips you can feel it. It reduces the weight but seriously increases your strength. They can be used in most exercises and fit all the bars I've tried them with and although pricey I would seriously recommend them!Goes Well With:Most bar bells, pull up bars and fixed weight dumbells
Really great product. Do exactly what they say they do. Makes such a thick bar inevitably increasing your forearm/grip strength. have to go a little lighter but well worth it long term. Goes Well With:Whey protein, Creatine, Glutamine and BCAA
I bought these a few weeks ago, I would advise going down a few kg as my hands and forearms were not up for the challenge! Since using them though I think there is a difference in my forearms and overall definition in my arms! Buy!
I bought these as I wanted to improve my grip strength and forearm size. Have been using them for almost a month, especially in my back and biceps workouts, and they have helped me a lot. Using them with exercises as pulldowns, deadlift, curls, reverse curls, and they have definitely helped me improve my grip strength and forearms! Amazing product! Plus, its a lot cheaper than similar products from other brands!Goes Well With:Dumbbells, barbells, biceps and back exercises