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Manus Thick Bar Grip

Improve grip strength


In stock | Usually dispatched within 24 hours

Order before 8pm for same day dispatch. Order before 2pm on Sunday.


The Manus Thick Bar Grip is a unique training accessory designed to improve hand and forearm strength in order to maximise training performance and results.

By increasing the diameter of your dumbbell, barbell or cable attachments the Manus Thick Bar Grip helps to recruit previously under-used muscle fibres in the forearms, wrists and arms helping to improve grip strength.

Grip strength is a common weak link for resistance trained athletes and can be the cause of training plateaus, with poor grip strength often being the first reason heavy lifts fail early.

Made from a heavy duty, high density rubber the Manus Thick Bar Grip is easily fitted to any dumbbell, barbell or cable attachments, forming a tight grip around any standard Olympic bar.

Product Reviews - 20 reviews

- (10 / Feb / 2014)


Absolutely brilliant piece of equipment, adds a totally new dimension to your workouts


- (07 / Dec / 2013)


As soon as you start using these grips you can feel it. It reduces the weight but seriously increases your strength. They can be used in most exercises and fit all the bars I've tried them with and although pricey I would seriously recommend them!

Goes Well With:

Most bar bells, pull up bars and fixed weight dumbells

Great product

- (15 / Nov / 2013)


Really great product. Do exactly what they say they do. Makes such a thick bar inevitably increasing your forearm/grip strength. have to go a little lighter but well worth it long term.

Goes Well With:

Whey protein, Creatine, Glutamine and BCAA

Hard work.

- (15 / Oct / 2013)


I bought these a few weeks ago, I would advise going down a few kg as my hands and forearms were not up for the challenge! Since using them though I think there is a difference in my forearms and overall definition in my arms! Buy!

Great product!

- (10 / Sep / 2013)


I bought these as I wanted to improve my grip strength and forearm size. Have been using them for almost a month, especially in my back and biceps workouts, and they have helped me a lot. Using them with exercises as pulldowns, deadlift, curls, reverse curls, and they have definitely helped me improve my grip strength and forearms! Amazing product! Plus, its a lot cheaper than similar products from other brands!

Goes Well With:

Dumbbells, barbells, biceps and back exercises

Strong forearms!

- (29 / Jul / 2013)


The Manus Thick Bar Grip is really good for increased forearm strength. It's perfect for static barbell hold and biceps curls. It doesn't slide with barbells or dumbbells.

Great grip strength gear

- (15 / Jul / 2013)


I can say nothing but good words about this Manus Thick Bar Grip. It's much cheaper than other items on other online sellers and much better. I've seen a vast improvement in my grip strength which will help avoid wrist injuries in the future.

Does what it says on the tin...

- (13 / Jul / 2013)


I do not have a lot to say except that the Manus Thick Bar Grip work well, feel comfortable and make lifting your normal weights a lot harder. Having dislocated my wrist 16 months ago, I bought these to help re-develop forearm strength and they seem to be doing the job.

Goes Well With:

Dumbbells and barbells

- (10 / Jul / 2013)


Manus Thick Bar Grip is a very good grips and very fat grips adds alot to the lift as such a challenge for forearms.

- (10 / Jul / 2013)


Does help build grip strength and gives a different dynamic/variety to training, which is always a good thing.

Great product at a great price

- (08 / Jul / 2013)


These Manus Thick Bar Grip are great and at a third of the price of similar products.

Goes Well With:


How to get forearms like Popeye

- (28 / Jun / 2013)


Wow, the Manus Thick Bar Grip will make your forearms work like you've never felt before! It can also be used with push exercises like bench press to increase muscular engagement. This is a must have in my opinion, with excellent build quality!

Goes Well With:

Barbells, dumbbells, kettle bells

Grip from hell

- (24 / Jun / 2013)


The manus thick bar grip renders the grip extremely difficult ( the diameter doubles compared to that of a classic olympic bar). It is rather easy to use and solid. Try it first with the easiest exercices when it comes to the gripping ability ( biceps curls, dumbbell flies, etc.) It is without a doubt a useful tool for those looking for a stronger grip if coupled with a hand gripper. In regard to mass building I can't say anything yet but I'll keep you informed in a few weeks.

Manus Grip Review

- (10 / Jun / 2013)


A few friends recommended the Manus Thick Bar Grip as I have fractured both my wrists before so when I was bench pressing, dumbbell chest pressing etc. I was feeling a lot of strain on my wrists. These divert the strain from my wrist and allow easier and more effective lifting. I've used them for bicep curls, shoulder pressing, (basically any exercise that involves dumbbells or a bar that they can fit round). Very effective and would highly recommend!

Very effective

- (04 / Jun / 2013)


I've been using the Manus Thick Bar Grip for a couple of months now to improve grip/forearms for sailing. It's easy to use and carry in my gym bag. I've noticed a real improvement in my forearms. I personally like to use it with 'lighter' dumbbells during higher volume supersets.


- (23 / Apr / 2013)


I recently purchased the Manus Thick Bar Grip as I wanted to increase my grip strength whilst also improving on my forearms. I highly recommend this product. I use it for pull-ups, reverse curls, just about anything, and I feel a massive difference in terms of strength and endurance when it comes to lifting weights. I also had a Golds Gym Power Twister laying around and didn't want to use it as I did not feel anything, but when I hooked this bad boy onto it, I could feel an insane pump in my forearms and the burn was unreal! I now use this as much as I can.

Manus Thick Bar Grip

- (04 / Apr / 2013)


I love these, just used them today they are very effective. Unlike most of the folks here I am not after size just definition so I don't lift too heavy. My grip is a problem so these should work.

smash your grip

- (01 / Apr / 2013)


The Manus Thick Bar Grip adds a new angle to every exercise. It does exactly what it says on the tin and I have just pulled a PR deadlift where grip was not looking any where close to failing. They do move ever so slightly on the bar though so you need to keep a check on them.

Goes Well With:

Heavy weights.

Manus Grips are the business

- (25 / Mar / 2013)


The Manus grips are an excellent addition to my training regime. When I first used them I was struck by just how thick they were; it takes a lot of concentration and effort to maintain your technique when lifting; which in turn makes for a more intense workout. It felt like my arms were going to explode when I first used them. Well worth the investment, try them out you won't be disappointed

Manus grip

- (23 / Mar / 2013)


They are really good, they make what your lifting much more heavier, great way to strengthen your grip and add gains to your forearms.

Goes Well With:

Barbell, dumbell etc

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