Protein is the only macro nutrient needed by the body for the growth and development of muscle fibres and tissues, also known as the building blocks of muscle. Protein plays a large role and is responsible for various biochemical processes that occur in the body. When metabolised, this essential macro nutrient provides a series of unique functions, including being a vital fuel source and contributing to the growth and maintenance of lean muscle mass and the maintenance of bones.
During training, to optimise physical results and maximise the body’s recovery and health, an individually tailored diet is essential. This diet should be designed to serve an optimum ratio of all three macro nutrients: protein, carbohydrates and fat. To meet the body's protein demands, a quality protein powder can provide a convenient and efficient way to increase your protein intake. Our protein shakes are designed to assist a number of different goals and lifestyles, including fast absorbing shakes like whey protein, shakes designed to assist weight loss, diet whey protein and powders that can offer a sustained protein release throughout the day or night.
If you're new to sports nutrition and not quite sure what protein powders will benefit your fitness goals, we invite you to read our comprehensive beginners guide to protein shakes. Learn about all the different protein sources available, in addition to their specificities and the best time to take them. You’ll be able to understand how different protein shakes have their own characteristics and find out which ones will help you make the most of your nutrition.