Our extensive protein range offers a wide variety of proteins, each with its own set of properties, so you can choose the one that's right for you. We source our proteins from the highest quality ingredients, making sure we deliver you the maximum amount of protein for your money. Protein helps build, repair and maintain lean tissue, it is therefore widely regarded as essential for gaining mass. The Myprotein protein powder range includes a variety of whey proteins, milk and casein proteins and proteins suitable for vegans and vegetarians. We now also offer over 40 different flavours!
Benefits of Protein Supplements
Think of protein as the bricks needed to build a house. You can't build a mansion if you're running short on bricks. The same comparison can be applied to the human body and the muscle growth process. Protein is key to the contribution of growth and maintenance of lean muscle mass.
Every time you exercise you are actually inducing microtraumas within the muscle fibers. The body is very quick to adapt to adverse situations, whereby it will not only act to repair these minor injuries but will also strengthen to give an optimal response and increase performance the next time it is submitted to the same level of stress.
Nutrition is key to the recovery process. Protein is made up of amino acids which are the building blocks of muscle. This alone explains why it's important to consume enough protein on a daily basis. But how much protein should you take. As a general rule of thumb, sportsmen should have between 1.2 and 1.7 grams of protein per Kg of body weight.
However, the hustle and bustle of modern society and typical on the go lifestyle can sometimes make it difficult to consume nutritious meals at the right times. Protein supplements can be consumed by everyone who engages regularly in physical activity, whereby physical activity can result in additional nutritional needs when compared to sedentary people. A single serving can provide your body with a massive 30 grams of protein anytime anywhere.
How to choose the best protein powder for me?
Given the number of protein powders currently available in the market, perhaps the most difficult choice for a beginner is finding the right protein powder for you. Many people just want to know what is the best protein powder - however, this is not the right question to be asked.
There is no such thing as the one and only protein powder in the world. There are various protein formulas with a series of different characteristics tailored for individuals according to their needs and goals. For example, a high-quality whey shake might not be suitable for someone with lactose intolerance. Likewise, a high-quality casein protein might not be the best option for someone who needs a fast-acting protein following intense workouts.
The 'best protein powder' is the one that ticks in all your specific needs. Whenever you're looking for a whey protein powder, you should ask yourself the following questions:
- When will I be taking it? First thing in the morning? Before workout? Right after workout? Before going to bed?
Different protein powders have different absorption rates. Whey protein is known for being rapidly broken down into amino acids and reaching the bloodstream at a much faster rate than any other protein source. On the other hand, casein protein is more absorbent, whereby in the stomach large globules are formed, which act to slow down gastric emptying. Egg protein, soy protein or beef protein are classified as medium absorbed proteins, falling beyond whey but way ahead of casein.
- Do I want to put on weight or to lose it instead?
Protein content varies from powder to powder. The same goes with carbs and fats. If your goal is to lose weight you'd be better off with a low calorie protein shake. Whey isolates are great options for anyone looking to cut down on calories as they are virtually free of carbohydrates and fats. On the other hand, if you're determined to bulk up you need to focus on consuming an energy and macro nutrient dense protein shake.
- Am I vegetarian/vegan?
Myprotein offers protein options for everyone. Whether you're vegetarian or vegan, you can still get your hands on high-quality protein powders. We know that vegetarian/vegan needs are often overlooked and that's why we've designed a number of products suitable for anyone who wants to stay away from dairy/beef proteins.
Price usually goes hand in hand with quality, regardless of the product or service in mind. Our Myprotein protein powders offer the best prices on the market, abiding by high-quality standards. Within our range, certain factors can increase the cost of a product including the rate of absorption, protein source, protein concentration and added ingredients.
For example, a whey protein hydrolysate or a protein formula with added BCAAs offers a greater nutritional value, meaning cost more than a classic whey protein concentrate. The best thing about protein shakes is that you have plenty of possibilities to choose from. It's just a matter of determining what your goals are, how fast you want to achieve them and how much is it worth.