Our extensive protein range offers a wide variety of proteins, each with its own set of properties, so you can choose the one that's right for you. We source our proteins from the highest quality ingredients, making sure we deliver you the maximum amount of protein for your money. Protein helps build, repair and maintain lean tissue, it is therefore widely regarded as essential for gaining mass.
Think of protein as the bricks needed to build a house. You can't build a mansion if you're running short on bricks. The same comparison can be applied to the human body and the muscle growth process. Protein is key to the contribution of growth and maintenance of lean muscle mass.
Every time you exercise you are actually inducing microtraumas within the muscle fibers. The body is very quick to adapt to adverse situations, whereby it will not only act to repair these minor injuries but will also strengthen to give an optimal response and increase performance the next time it is submitted to the same level of stress.
Nutrition is key to the recovery process. Protein is made up of amino acids which are the building blocks of muscle. This alone explains why it's important to consume enough protein on a daily basis. But how much protein should you take. As a general rule of thumb, sportsmen should have between 1.2 and 1.7 grams of protein per Kg of body weight.
However, the hustle and bustle of modern society and typical on the go lifestyle can sometimes make it difficult to consume nutritious meals at the right times. Protein supplements can be consumed by everyone who engages regularly in physical activity, whereby physical activity can result in additional nutritional needs when compared to sedentary people. A single serving can provide your body with a massive 30 grams of protein anytime anywhere.