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Creatine

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Creatine monohydrate is a combination of amino acids naturally found in the body as well as dietary sources such as meat and fish. Supplementing with additional creatine will increase your body's phosphocreatine stores resulting in greater levels of ATP (the body's energy source). The increased ATP levels mean your body can work harder for longer, leading to improved athletic performance.

Why should I take creatine?

- To increase strength

- To increase lean mass

- To improve speed

- To improve power

- To improve multiple sprint performance

Which users will benefit from creatine supplementation?

- Strength athletes

- Bodybuilders

- Speed athletes

- Recreational gym-goers

- Vegetarians (as they have lower base creatine levels)

How often should I take creatine?

It has often been suggested that using a loading dose is the best way to take creatine taking either 20g for 5 days but taking a simpler dose of 5g/day will also be effective. Some people prefer to cycle creatine, running it for 8 weeks at a time, but there is no evidence that method is superior and it is perfectly fine to run creatine all year round.To promote creatine uptake, it is recommended to take it with a high carbohydrate drink so adding it to your post-workout shake would be a good option for most.

Are there any side effects?

Occasionally, users may experience some bloating and abdominal discomfort as a result of creatine. If you happen to experience this, we'd suggest trying a 'low-bloat' creatine such as Creatine Ethyl Ester. It has been suggested that creatine supplementation may increase kidney stress but long-term studies suggest that creatine supplementation is completely safe providing there are no pre-existing renal conditions in users.

  • Gluten Free
  • Vegetarian
  • Vegan
  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power
  • Grade A ranking on LabDoor
from
£3.14
Save: £4.00
  • Gluten Free
  • Vegetarian
  • Vegan
  • Highest level of Creatine Monohydrate
  • Supports all high-intensity exercise
  • Consistently tested to be free from impurities*
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£7.99
Save: £2.40
  • Vegetarian
  • Vegan
  • Ideal for power based sports
  • 1 tablet gives 1g Creatine
  • Can help improve strength and power
from
£9.74
Save: £3.25
  • Vegetarian
  • Vegan
  • pH-Correct Creatine
  • Increases physical performance in short term bursts
  • Improve physical performance in high intensity
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£18.69
Save: £3.30
  • Pure form of Creatine Monohydrate
  • Made in Germany by Alzchem
  • Can help improve strength, power and size
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£16.57
Save: £2.92

CEE

  • Vegan
  • Vegetarian
  • 3g of pure CEE per 6 tablet serving
  • Increases performance in short-term, high intensity exercise
  • No loading phase required
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£10.13
Save: £2.86
  • Gluten Free
  • Vegetarian
  • Vegan
  • Easily absorbed due to Ethyl Ester
  • Helps you store more ATP
  • Can help improve strength and size
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£8.49
  • Gluten Free
  • Increase short term bursts
  • Increased in high intensity exercise
  • Carbohydrate, creatine and amino acid blend
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£14.49
Save: £0.95
  • Gluten Free
  • Blend of BCAA's, Glutamine and Taurine
  • Added Creatine Monohydrate (Creapure®)
  • 33kcal per 25g serving
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£14.44
Save: £2.55
  • Gluten Free
  • Vegetarian
  • Vegan
  • Creatine molecule attached to a glucose molecule
  • Increases performance in short-term, high intensity exercise
  • Increased absorption into the muscle
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£10.49

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