What are Amino Acids? Amino Acids are the building blocks of protein and a key part of every human cell. There are 20 in total, split into essential (must be acquired from food) and non-essential (can be made by the body). Supplementation can help achieve the right balance and Myprotein is here to help with a variety of products to optimise healthy protein maintenance.
How much should I take?
To find out more information on your recommended amino acid intake, check out our new interactive nutritional guide. There you can will see your recommended amounts broken down by sport, making it incredibly simple to ensure you are getting the most out of your training sessions.