Nutritional information may vary depending on flavour.

What is 100% Instant Oats Powder?

Our 100% Instant Oats Powder are the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.

These instant oats are packed with carbohydrates, to power your training and support recovery,¹ and are a source of fibre and delivers 11g of protein — ideal for supporting your muscles.²

How is 100% Instant Oats Powder made?

Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.

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• 62g of carbs per serving, aiding muscle recovery¹
• 11g of protein per serving, supporting your muscles²
• Source of fibre
• Vegetarian and vegan-friendly
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

What are the benefits of instant oats?

Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals - our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,¹ as well as 11g of protein supporting the growth and maintenance of muscle mass.²

Plus, they're super-versatile - you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.

Who are instant oats for?

Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.

They're also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.

What do instant oats taste like?

Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you'll be able to find your favourite - no matter your tastes.

We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdropsâ„¢ for a delicious twist on traditional porridge.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Protein contributes to the growth and maintenance of muscle mass.

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

When to enjoy 100% Instant Oats Powder?

Ideal for breakfast, we recommend adding 2 1/3 large scoops (100g) to water or milk to fuel your training goals.

What to enjoy 100% Instant Oats Powder with?

Get your day off to a sweet start by topping your 100% Instant Oats with our Sugar-Free Syrup - it's zero-sugar and fat, so you don't have to worry about being too generous!

As well as getting enough carbohydrates to fuel your training,¹ it is super important to all fitness goals that you look after your general wellbeing. We recommend that you enjoy these oats alongside our Daily Multivitamin, for a blend of seven essential vitamins - including vitamin C, which reduces tiredness and fatigue, as well as supporting your immune system.³

1. Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.