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Glutamine

Glutamine

SUMMER SPECIAL...10% OFF!

4.770992
108 Reviews
  • Vegetarian
  • Vegan

Unflavoured
Pouch

€8.39
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In Stock | Usually dispatched within 1 working day  

Overview

SUMMER SPECIAL! 10% OFF! Use code GLUT10 at checkout . Offer ends midnight 31 May 2012 or while promo stocks last.

[Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for hypertrophy, may find Glutamine a beneficial supplement.

Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for hypertrophy and also plays an important role in repairing damaged tissue.

Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.

Key Benefits

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Suggested Use

As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. For optimal results consume a serving at breakfast, lunch and 1 hour before sleep. Best consumed with your preferred amount of water or fruit juice.

1 x level MP Plastic Scoop (small) weighs 3.6g. (Not included)

Ingredients

This product is 100% Glutamine with nothing added or taken away.

Nutritional Information

100% Glutamine

 

Product Reviews - 108 Reviews

  • 4
  • Review:
    good stuff, easily mixed, no taste at all even in water. Definitely reduces DOMS the day after a workout!
  • Goes well with which Myprotein products:
    CEE, beta alanine, EEA's.
  • 5
  • Review:
    great product mixed mine with same quantity of my protein creatine in a large tub
  • Goes well with which Myprotein products:
    my protein Creatine
  • 5
  • Review:
    Great product and a fantastic price, so much cheaper than anywhere else. I have seen a great improvement in strength and size. I take 5g mid way through my workout and 5g before bed. I have comcined it with creatine pre workout and this works for me! One slight negative is the taste - so instead of mixing it I just eat it from a spoon and wash it down quick with some flavoured water!
  • Goes well with which Myprotein products:
    Creatine Monohydrate, Impact weight, BCAA
  • 5
  • Review:
    Great product at an excellent price. Couple that with the awesome delivery system that you get at myprotein and you're onto a winner. I mix 5g with water when I take Creatine pre workout and then have another 5g just before I go to bed at night. Seems to work for me and keeps away the dreaded DOMS.
  • 5
  • Review:
    I've been working out about 6 days week and I think this stuff is brilliant and I love it. I can work out and I don't feel the terrible post work out pains. I haven't found an after taste after mixing this with my protein drink and I also have it with my fruit juices, and mixes with it perfectly. I recommend this product 100%
  • 5
  • Review:
    Great product! I add this to my protein shakes with BCAA and take first thing in the morning, post work-out and before bed. The added supplements only affect the flavour of the shake a little bit (and that's more down to the BCAA) so taste not a problem for me at all. As for effectiveness this product is fantastic at reducing DOMS and has brought my recovery time right down, even after doing big compound lifts. Also good after lengthy cardio sessions etc. Have taken this without the BCAA before so I know it's effective. Started taking the BCAA to ensure better protein absoption to the muscles, which in turn also improves recovery time amongst other things.
  • Goes well with which Myprotein products:
    True Whey, BCAA
  • 5
  • Review:
    Cannot fault this product. Alot of people have said that is is a fad product. Well for me and I can see many others it is working just great. Mixes well, taste is great (what taste? :P) and it does what it says on the tin. A great tip, one that I primarily use this for is to use this in conjunction with Zinc & Magnesium. This amino works perfectly with the mineral blend and your recovery/sleep is improved 10 fold. I seem to be able to sustain my 'pump' alot longer when supplementing too. Overall, great product, great value and CLEAN.
  • 4
  • Review:
    I am on my second batch of this now and will always be buying it. I take it with creatine and l-Lucine. I take 5grms of each every morning and before bed, and I take a further serving of 5grm with 5grms of Creatine after my workout. Effects, took about a week for me to see the first results and to be honest they are a combined result of taking all three together. However I have noticed a huge increase in my recovery. I am able to train 6 days a week with his combo, my recovery is excellent. I normally train at around 11am and by the following day I am recovered enough to workout again!!. I still get the DOMS but they are normally completely gone overnight and are no where near as bad as when I am not taking. As I said this is my second batch and they worked both times I have taken them. I mix with the creatine and a little juice and water and then put a scoop of l-leucine straight in my mouth and wash down with the mix - I do this three times per day....excellent product!!.....beware the l Leucine will not mix with water, just put it straight in your mouth!
  • Goes well with which Myprotein products:
    Creatine and l-Leucine
  • 5
  • Review:
    Love this product! Been using for about a month and can honestly say it helps with my recovery times, the taste is ? Well? Nothing! Lol it's fine! I just mix with a little fruit juice or dilute and it goes down a treat!
  • Goes well with which Myprotein products:
    impact whey protein
  • 5
  • Review:
    How can anyone complain about the taste there is no taste whatsoever. I just get 5g on a spoon as soon as I open my eyes on a morning and drink water with it. Also pre and post workout with BCAAs and creatine and then before my night time shake even though that contains it. An essential for anyone wanting to stop muscle breakdown and for healthy gut function.
  • Goes well with which Myprotein products:
    Anything!
  • 5
  • Review:
    Great product, easy to mix in with my protein and bcaa powders, could'nt taste a thing when it was in the shake and overall found it really improved my post training shake.
  • 4
  • Review:
    I take this along with omega 3 fish oils, 5g in morning and 5 at night, I'd say its excellent for recovery, strength gains, energy, mood boost! I only workout once every 4 days training whole body at a time, and by the time its training day again I'm rareing to go! I've been training for years and this is the best product I've taken!
  • Goes well with which Myprotein products:
    omega 3 fish oils
  • 5
  • Review:
    First purchase on the site, had no idea what to buy and were to start as i wanted something to give me a boost in general health as have just started training for army fitness tests and general fitness. This product looked simple and easy to use so purchased and instantly noticed the difference when running, full of energy spurts and lack of fatigue afterwards, just wanting to go back out after my distance runs. Also i used the cheapest delivery method of three days and came home the day after ordering to find the product had been delivered in less than 24 hours! was amazed, good work and highly recomended for others just starting to get fitness levels high.
  • 5
  • Review:
    Good price and easy to use, I use 5g 3x a day. Goes almost unoticed in a flavoured protein shake but I find it gives a slight bad taste in my bedtime shake (unflavoured smooth milk protein). This is not a problem as 5g's disolves easily into a small cup of juice or water and can be downed in one.
  • Goes well with which Myprotein products:
    Whey protein, dextrose, creatine mono
  • 3
  • Review:
    worst tasting mp product i have ever tasted but seems to be really effective its best to mix with some fruit juice will definitely buy this product again.
  • Goes well with which Myprotein products:
    goes really well with impact whey protein
  • 5
  • Review:
    I've been taking this for about 4 months, pre-workout - and it has most definitely helped with overall recovery time, and the soreness the day's following. The taste is very subtle, when mixed with water, and it mixes very well!
  • Goes well with which Myprotein products:
    Impact Whey Protein
  • 5
  • Review:
  • Goes well with which Myprotein products:
    What a price,and never ever used this before and must say it dose what it says/promises and all study i have done. . .
  • 5
  • Review:
    I use this daily, it speeds up recovery and helps when you're feeling a bit run down also. When mixed with water on its own, it has a bit of an odd taste, not unpleasant though, it kinda of smells like a dry ice cream cone before you mix it too. The taste is undetectable if mixed with a protein shake if you are bothered by it.
  • Goes well with which Myprotein products:
    True Whey, Water
  • 4
  • Review:
    well....after training for almost 3 years i don't know how i managed without this? i recover so quickly i feel like a vampire! seriously good stuff. doesnt mix too well in water, theres usually a clump at the bottom to chug but nothing too much. has no taste at all, only a slightly bitter aftertaste, undetectable in your protein shake. will be ordering more....also such a great price! same amount elsewhere it almost £30 thankyou myprotein! x
  • Goes well with which Myprotein products:
    oats and impact whey
  • 5
  • Review:
    It mixes well, I haven't tasted it in isolation as I mix it in with my workout and post workout shakes. The price is right and a 1kg bag should last 9 months based on 10g per session, 3 times per week. I have mixed my kilo with BCAAs and Creatine. Well worth the investment to keep DOMS at bay and speed up recovery.
  • Goes well with which Myprotein products:
    Whey Isolate, BCAAs, creatine.
  • 5
  • Review:
    Great price and great product. A must for recovery and training.
  • Goes well with which Myprotein products:
    Whey, BCAA's, Creatine
  • 4
  • Review:
    one of the most important amino acid arround **CODE REMOVED** for money off
  • Goes well with which Myprotein products:
    protein and oats
  • 4
  • Review:
    good price,good staf
  • Goes well with which Myprotein products:
    water
  • 5
  • Review:
    I BOUGHT SOME L-GLUTAMINE JUST TO TRY IT WITHOUT EXPECTING ANY RESULTS. I AM A BINMEN WHO TRAINS 3 DAYS A WEEK. BEFORE TAKING THIS PRODUCT I WOULD BE EXHAUSTED WITH WORK AND TRAINING 3 TIMES A WEEK. NOW TAKING IT I FEEL GREAT. AFTER A MONTH I WAS NO LONGER GETTING HOME AND NEEDING AN AFTERNOON SIESTA AND I GOT MY HUNGER BACK FOR GOING THE GYM. I THINK THIS PRODUCT IS EXCELLENT FOR ANYONE WHO IS PRONE TO FATIGUE OR HAS A VERY PHYSICAL JOB BUTS ALSO HAVING PHYSICAL HOBBIES.
  • 1
  • Review:
    It's one of those supplements that simply has a lot of hype and doesn't do anything. I took it for the sake of trying it and it makes no difference in terms of recovery, strength, etc. The only things that will work are creatine monohydrate, whey (if you struggle to eat a lot of protein) and a lot of good food, rest and hard work. Don't waste your money!
  • 5
  • Review:
    fantastic product, other companys offer the exact same thing but charge you about 30-40 quid !!??? its insane ! myprotein are so good because they sell you exactly what you want (just glutamine) and no added shite ! should mention however the taste is god awful but its unflavoured raw ammino acids so you shouldnt expect it to taste good ! throw it in your protein shake and you dont even know its there :D
  • Goes well with which Myprotein products:
    everything - protein powders, creatine powders, bcaa powders etc etc
  • 4
  • Review:
    Taking a heaped teaspoon first thing in morning and shortly before bed, ive noticed the following effects.... - Overall mood improvement - faster recovery from exercise - increased libido Anyone serious about reaching thier optimal levels of health and fitness should be taking this stuff. The taste to me is mostly tastless. Mixed with about 100ml of water it has a slightly salty taste that I would say is like Andrews Salts but without the sweetners.
  • Goes well with which Myprotein products:
    Nothing, most effective taken in isolation.
  • 5
  • Review:
    I have been using glutamine for years and it simply cannot be beaten when taken during heavy training sessions and/or during cutting phases. The recovery process is enhanced but personally I beleive glutamine has a profound effect on the immune system.I must point out that for me glutamine works best when I meet my required protein intake for the day.50g of Impact Whey+5g Creatine+10g glutamine and 25g of maltodextrin taken immediately after a weight session and a cardio session definately has a positive effect on the recovery process also preserves lean mass during cutting phases and high intensity workouts.
  • Goes well with which Myprotein products:
    Whey,Creatine and Maltodextrin
  • 5
  • Review:
    I brought this product to help recovery, in which it diddnt dissapoint. As well as improved recovery it has a profound effect on my mood, i am much happier all the time since i began using glutamine and i feel more energised and alert. This took me be surprise as i diddnt realise a simple amino acid could have this effect! I highly recommend this to everyone regarless of goal and glutamine is now a staple in my diet. Thanks alot MP! p.s awsome prices aswell!
  • Goes well with which Myprotein products:
    Protein
  • 5
  • Review:
    OK, Ive only had mine a few days so can't comment on growth. However, in respect of DOMS this is clearly a must have had my usual full body (that leaves me wrecked the next day) yesterday and today nothing! No pain whatsoever! Will be buying more!
  • 5
  • Review:
    Very good price. The taste is ok. I use 3x5grams per day. I look fuller a bit in the mirror, but no instant effect, it takes some time. I reccommend.
  • 4
  • Review:
    Helps recovery times so i can train again the next day with more ease than normal. Where i have noticed a big differnce is with sleep, ehen taken before bed with ZMA my sleep is faultless and im waking up fully refreshed and ready to work out straight away. Good buy but i recommend only taking before bed to be honest as much more doesnt seem to benefit me.
  • 5
  • Review:
    recovery time loads better mp all the way\n
  • 5
  • Review:
    Awesome price/quality/weight...\n\nalmost neutral taste! a must have, I recommend
  • 5
  • Review:
    As I'm 39 recovery rate isnt quite what it used to be . At the price I can take as much of this as I need. neutrl taste - take with juice or shake.
  • 5
  • Review:
    Ever lagged?? Buy this!!\n\nEver felt wasted when you wake up in the morning?? Buy this!!\n\nJust buy this if you ever feel laggy it really is a great supp.. well it is for me anyway..
  • 5
  • Review:
    Right, where to start....... 100% really means 100%, this is no lie. i have always wondered how people can train every day with suffering from DOMS, i get this really bad after every training session, along with this i trained so much until i was physically run down until i got ill, i thought id had enough so after reading about L-Glutamine i thought why not? ordered 1KG and came yesterday morning (speedy delivery yet again) and was eager to get it going, had boxing training and went to the gym from there, about 4 hours training in total. this was one of my hardest gym sessions in a long time. mixed L-Glu with my MP impact blend and today i feel nothing at all knowing i worked my a*** off last night! am 110% satisfied with this and would definately recommend to anyone, also is cheapest price around for best quality, cheers!
  • 5
  • Review:
    ive dabbled with l glutamine before but not for any particular purpose. but after reading its amazing recovery properties i thought id start a course of it.\n\nwell mine arrived yesterday after only a 2 day wait and i tried 5g an hour before i slept, mixed with a protein shake (its utterly tasteless :D). my legs were in agony last night from an intense cardio session, i woke up this morning and theres not even a twitch in my legs. IMPRESSED i shall continue using when i wake up, after ive worked out and before i go to bed, price is brilliant too will combine with this from now on i think :D
  • 5
  • Review:
    I work out 5/6 times a week, pecs/tris, back/bis, shoulders/ legs, then barbell exercises and ab workouts, aswell as go on the punch bag a couple of times a week, for me, this is best taken on it's own with fresh orange, I used to add it to my whey shakes but not anymore, the taste is tasteless haha well for me anyway, but tea spoons worth in a shot of orange juice and it's a great start to the day, aids recovery very well, skin looks better, great product!
  • 5
  • Review:
    this stuff is great, mix up a tea spoon of this in a glass of water and knock a few bcaa tabs back with it, takes the edge of your hunger, gr8 if your cutting.
  • 5
  • Review:
    Ordered this product after suffering a lot from heavy workouts. Have to say that after a week of using Glutamine my recovery times have decreased dramatically to the point where there's practically no pain the next day which allows me make my workout much more efficient. Bought 500g and will be buying more after this runs out, the price is outstanding also.\n\nCouldn't recommend anymore!!\n\n
  • 5
  • Review:
    I have been training as a natural bodybuilder for the last 3 years. i have never really used many supplements such as creatine/arginie or glutamine before because i did not beleive they wud be effective. \n\n\nwell i was wrong lol. i have been using 20 grams of glutamine a day for the last 2 weeks and i have been able to workout 4-5 times a week instead of 3 because the DOMS has all but gone. all my workouts are made up of 25 sets or freeweight with all sets taken to failure so its intensive stuff.\n\nthis has allowed to add a few pounds of lean mass and i no longer have that deeply tired run down feeling the day after heavy leg or back training. \n\ni ordered a kilo and can honestly not think of a reason i wud ever stop using it...especially at the price!\n\n
  • 4
  • Review:
    this stuff certainly seems to take the edge of off post work out aches and pains. Not removing it completely but certainly making it more comfortable to live with. \n\nThe only thing i dislike about this product is it seems to give me the most minging bad breath. \n\nanyone else noticed this?
  • 5
  • Review:
    This stuff is like an anesthetic, it worked from day 1. My workout wasnt any more vigorous but far more efficient and less demanding ( less painful ). I have far more stamina, its actually very remarkable stuff. For big cycling rides glutamine keeps the pain at bay and helps endurance and recovery.
  • 5
  • Review:
    L glutamine is L glutamine tbh.\n\nGood quality product at a cheaper than anywhere else price. I like that you can buy in 1kg amounts as when dieting I can consume up to 40g of this a day.\n\nForget what anybody says about taste, grittyness etc etc. Mix with ice cold water (about 500ml)and its flavourless and tastes just like normal water.
  • 5
  • Review:
    This products been doing a great job for me. I have been a lot less achey the day after weights sessions, and has been fantastic for recovery after rugby training and matches, highly recomended!!!
  • 5
  • Review:
    been taking this for about a week and noticed the difference straight away. done a heavy workout on my legs last night - normally i cant walk right for a couple of days after - but today they feel great and ready for more (not that they'll get more).\n\nI mix mine with my recovery drink after a workout and with my usual wake-up, bedtime protien shake. cant notice the taste that way.\nim going to recomend this to all my buddies.
  • 5
  • Review:
    When taken just with just water taste isnt too great, but tasteless in a shake or juice.\nI take only 5 grams before bed and 5 in the morning when i wake up and recovery time is massively quicker!!\nBrilliant stuff and i trust it more than any other glutimine sups i have seen\n\nThanks MP
  • 5
  • Review:
    Has a slightly salty taste which isn't great but I've tried supplements that taste a lot worse. Anyway, IT WORKS! so forget about the taste and just down it. \n\nIf you really can't handle the taste this seems to be dampened down a bit if you mix it with fruit juices or in your regular post workout whey/gainer. I use twenty grams a day: with breakfast, pre-workout, post-workout and before bed. Some magazines will tell you to use up to forty grams a day but twenty seemed to work just fine for me. When it comes to suggested use MP seems to be pretty on the ball. \n\nDOMS (delayed on-set soreness) is something I seem to experience quite heavily and after a few days on glutamine I think a could have probably trained any body part twice with about a days rest in between. \n\nThis stuff is great if you're doing other training around your weight sessions and it really speeds up recovery. I really rate it.
  • 5
  • Review:
    The price is just so cheap, yet the product is identical to the branded versions. It is great for recovery and stops mass from breaking down. Great for GI tract as well.
  • 5
  • Review:
    improves recovery no-end and for the price its essential.
  • 5
  • Review:
    Been taken this supplement for past couple of months ad although the taste is bad to say the least it is helping with cutting up the athletic appearance - would defo recommend it
  • 5
  • Review:
    Great little supp. Great for recovery. And for those who say it tastes horrid then try mixing it with your protein shake, you can't taste a thing that way =)
  • 5
  • Review:
    It tastes just as I expected.. disgusting lol. very good value for money !
  • 5
  • Review:
    started taking l glutamine a few months back and noticed i dont seem at ache as much after work outs.great value aswell.
  • 4
  • Review:
    not sure yet about results as i'v only just started taking it, but the taste is terrible, its similar to tequia! not sure if iv just got a bad batch as no1 else seems to have noticed it, taste is not a priority to me but taking tequila on a morning and before bed is not the easiest thing to do, I am guna carry on with it and will submit a review on results.
  • 5
  • Review:
    This is best value on the net!good results from this with creatine and arganine.Delivery is very fast too.Use myprotein regularly and never disappointed.
  • 5
  • Review:
    Used for a number of reasons, (Slow down catabolic break dow, Immune efficency) Great value for money! *****
  • 4
  • Review:
    I haven't noticed any immediate results from the L Glutamine but i'm aware of how important it is in rebuilding tissue so will defo stick with it. Best of all its cheap, easy to mix and has virtually no taste.
  • 5
  • Review:
    Can't find any fault with this. Excellent value, I take 5 grams a day with creatine, Protein isolate, and Methoxy and have seen out standing results. Been body building for 3 years now and that has never let me down. Top Glutamine as well. Will be definately sticking with My Protein as there products and customer service is the best so far. Ste
  • 5
  • Review:
    I use about 15 - 20g's daily of this stuff and my recovery times have improved so much! Im currently on a cut and it really helps!
  • 5
  • Review:
    You cannot taste this stuff if you mix it with orange squash. Mixing with water it tastes salty. I havn't tried leaving it in liquid for very long.\n\nThis is excellent for preventing breakdown. It is an essential for keeping lean mass overnight. I recommend 5g after workout, before bed (up to 1 hour before) and optional extra: breakfeast.\n\n10g a day works out at 20p per day (500g price). BUY SOME!
  • 5
  • Review:
    I love to take Glutamine in combinaton with Bcaa's to preserve my mass while I'm cutting down body fat, they really make their job.
  • 4
  • Review:
    When Im training hard I used to always end up with a cold and soreness that lasted days longer than it should have done. since taking glutamine regularly i dont get ill, and soreness is very limited. great product. dont know what id do without myprotein. thanks. tom
  • 5
  • Review:
    Does exactly what it says on the tin (or web page). However, either I had an odd batch, or it tastes quite bitter. Although it did help balance out the sweetness of Maltodextrin.
  • 5
  • Review:
    Excellent product!\nI would recomend Glutamine to anyone who is looking to gain strength/mass. An abosolute neccesity when on a calorie restricted diet and in the colder months. \n\n
  • 5
  • Review:
    Hello I started taking L glutamine 100% now the last few months. This stuff works great its taken all aches and pains away after work outs. I recover much faster now and can work out even more harder and regular olympic weight training. The more you do you may have to add more when working out hard. This is wat I have found to keep you topped up with enough L glutamine. I take it everyday 7 days a week it works best this way. Just on training days doesn't work in the end. So its best taken everday for best results. This supplement is the best working supplement I have ever tried out of all the supplements so far I see results which it delivers 100%
  • 5
  • Review:
    i mix mine in water and there is no taste whatsoever!\ndoes it work...well i don't have as many aches and pains and it has certainly helped my ibs type symptons.\n
  • 4
  • Review:
    So far im impressed although ive not used it enough to see a difference yet, i dont think it tastes terrible at all, tastes fairly sweet to me and i cant notice it in with my shakes however they are made, mixes well an cheap enough, will buy more in future
  • 5
  • Review:
    L-Glutamine is awesome. End of story.\n\nI would say without a doubt that this is the best suppliment I've ever used. \n\nI take about 10g's post training and 10g's before bed - I don't ache and I recover quickly.\n\nBrilliant!
  • 5
  • Review:
    5 grams mixed with your pre work out shake and 5 grams, wors a treat, quick recovery\n\n
  • 5
  • Review:
    Another excellent product from MP, great value and quality as usual. Doesn't taste of much , I mix it with my electrolyte drink. It virtually eliminates IBS pain, also I no longer crave or eat chocolate, which is consistent with its use to help addicts get clean and sober.
  • 4
  • Review:
    Taste absolutely awful and makes everything you mix it with taste bad.......However believe it or not diet Pepsi / Coke is the answer seems to get rid of the bad taste!
  • 5
  • Review:
    I mix this with my protein shake after exercise in the morning and afternoon, and take some with orange juce at lunchtime. Great stuff in aiding recovery!! would recomend!! Tastes like crap on its own!!!
  • 5
  • Review:
    This stuff works a treat when performing intense training. Usually i still have DOMS for 3 days after training but when having 5g 3x a day i don't feel sore for no longer than 1-2 days after. When used in my PWO shake i've found that it helps build my energy levels back up. Great service from Myprotein, arrived within 3 days with good packaging. Will be using them again.\nFor 5% off use MP53884
  • 5
  • Review:
    just want to say first time i have ordrered of an internet site standard and i am very impressed with the delivery and also the product it self welldone mp will use you a lot more in the future\n
  • 5
  • Review:
    This product is EXCELLENT for cramps!\n\nI have excess pronation which normaly causes extreme cramps in my hamstrings and lower back, but since taking 20g daily divided into 2 doses the cramps are almost ZERO. I no longer have to take pain killers. Thank you MP for this affordable product.
  • 5
  • Review:
    Been taking this for a few weeks now, my recovery is great, not much aching and really up for th gym again the next day! Couldnt compare it to any other brands as this is my first time taking the stuff, but it does work for me and with a good price like this, why bother trying to find out!\nIf i could comment on taste, i would only say that it sotens up the water you take it with, it dont taste of nothing!!!
  • 5
  • Review:
    Hi guys Im new to MP so this isnt a review really more like looking for advice. Iv just bought 300g of l glutamine and i was wondering when the best time to take it is? I was thinking with breakfast post workout and before bed. I dont really want to take it pre workout because i take kre-alkalyn tablets and i think taking both would be too much. Look forward to hearing from some one.\nCheers
  • 5
  • Review:
    Great price dirt cheap!\n\n
  • 5
  • Review:
    Really impressed with L Glutamine taking approximately 4grams three times a day and have found it reduces DOMS, helps improve sleep and (interestingly) seems to alleviate hangovers. I understand it all stems from L Glutamines’ use as a recuperative aid in the medical field. First supplement I have ever physically felt the effects of. \n\nAlso impressed with the very professional service at myprotein.\n
  • 5
  • Review:
    this stuff is a must for thoes 1 minut rest per set people good stuff
  • 5
  • Review:
    I have been using 5-10g PWO, and have been feeling little to no aftereffects, no aches or pains. Excellent product, just ordered another 1kg.
  • 5
  • Review:
    Been having 5g 3 times a day, and it works a treat. I no longer get sore. It also seemed to help clear my cold as well. Thumbs up
  • 5
  • Review:
    Glutamine is good for DOMS, glycogen repletion when avoiding carbohydrates, blostering the immune system and in some the treatment of IBS.\n\nI would reccommend consuming 5g three times daily either on it's own or with minimal other supplements for general benefits, or 20g post workout (along with essential aminos and/or bcaa's) for use as an alternate to carbs in replacing glycogen.
  • 5
  • Review:
    works a treat! less aches and keeps my immune system working properly, especially training 10 times a week in early 2007 for a world championships.
  • 5
  • Review:
    I have been banging 10g of this stuff into every PWO shake with my protein and oats, so thats probably 40g a week. Anyway i have never ached the day after or anything while taking this - Suddenly my protein runs out so i have to stop having a shake and have a meal instead, this means no glutamine - the past few workouts i have been aching for days after! So deffinitly get this stuff its cheap and will last for ages, if it doesnt work after a couple of days with 10g try more or even try how MP say to do it.
  • 5
  • Review:
    works very good for recovery. magic stuff.
  • 4
  • Review:
    Essential product. Has helped with DOMS and reduced soreness and improved my recovery. The results are quite subtle at first but after a few weeks results were great. The taste isn't brilliant, but can't taste it in a protein shake. I take 5g in the morning and 5g after training.
  • 5
  • Review:
    I've been unwell for many years since a Viral infection and have been taking protein and many other supplements to help.\r\n\r\nLast August I added Glutamine, mainly to aid my immune system and to help stop leaky gut just in case I had that, and went up to 30g to 40g a day, split into two doses mixed with whey or rice protein.\r\n\r\nI noticed that I was recovering better from carrying weighty bags back from the shops and that I no longer stifness at all after extra effort. I'm 44 and forced to be very sedentary these days and any unusual exercise had been resulting in stiffness for a few days.\r\n\r\nThen after a couple of months I realised that for the first time in years I was no longer depressed at all.\r\n\r\nJan 2007 I stopped the Glutamine and by March was fully depressed again. I restarted the Glutamine in April and by July that dark and constant malaise had had completely gone. I'm on 20g in the morning now. It seems like any less than that quantity and the effect was not complete.\r\n\r\nHow interesting.
  • 5
  • Review:
    Gluatamine helps with recovery and growth especially effective when taken with BCAA's pre and post workout. Been feeling less sore after workouts the day after. Was paying almost double for the same amount of gluatamine (500g) from branded company before purchasing from myprotein.
  • 5
  • Review:
    people have been telling me that glutamine doesn't do much! they are nuts, ive definitely noticed fast recovery and reduces the morning pain im used to...it also has helped me out massively with the immune system.. as its hay fever time! not caught it yet,,......and at the price i got it for,......wow! nice one MP, will definitely buy again!
  • 5
  • Review:
    I always believe in high dose's of Glutamine and with such a good source and amazing price i always stock up from here\r\n\r\nNice one MP
  • 5
  • Review:
    Have only just got round to including this in my training programme(sum ting I should have done a long time ago)and have really noticed the benefits so far.Great price and tasteless in a protein shake.Nice
  • 5
  • Review:
    I agree with Ian. This supplement is essential no matter what kind of regime your doing at the gym regarding weights. I recover fantastically using at least 20 grams a day.
  • 5
  • Review:
    L-glutamine works very well for me and i can't live without it. Helps extremely well with recovery. 10g pre-workout, 10g post workout and 10g before bed and at this price its essential!
  • 5
  • Review:
    This stuff mixes so easily with water.\r\ni thought it might be like a creatine i bought a while ago, which was really gritty as if i was drinking sand. But its great and doesnt taste of anything so would go with a protein shake quite well!\r\n\r\nAgain good stuff MP
  • 5
  • Review:
    I have just read the review below about no difference in recovery time. I take this product 10g before my workout, 5 grams after my workout and 5g before my bed. I would sware by this product!! is one of the only products except protien that i just cant do without. It stops you losing gains, speeds up recovery time, i find that it fights off colds! I mean come on unless you take gear your not going t fully recover over night , thats why you rotate groups from day to day. I feel this is a must have for any bodybuilder out there and infact i dont know any serious bodybuilder who does not use it! 6 stars from me
  • 2
  • Review:
    I bought a 300g pot of this stuff a few months back. Took the recommended dose. I've been working out heavy 6 days a week for a year now (so still a beginner). I have to say I noticed absolutely NO change in recovery time while taking this. So for me it did NOTHING. Maybe you pro guys can notice it - but not me. But hey - there's still plenty of other weird chemicals to try out on here :)
  • 5
  • Review:
    glutamine is another absolute must-have supplement for me, I can literally notice the positive effects it has on recovery over the space of half a day. I never used to be able to recover this well, and despite my body's physiological adaptations that allow me to recover faster, I nevertheless think that supplementing with l-glutamine does make an important contribution.\r\n \r\nThe price absolutely destroys most of the opposition, so another no-brainer.\r\n\r\nCan't taste this when mixed in with a shake.
  • 5
  • Review:
    Buy this product, dont wait, get it now, stop reading me and buy this. L glutamine as some very important biochemical functions that any bodybuilder would be fool hardy to negate, stop reading and buy, buy buy buy. I use about 10-20g/day when i am coming close to competition, very important to me, buy it now!
  • 5
  • Review:
    Very good price. Just add it to flavoured whey if you don't like the taste, and you won't even know it is there!
  • 5
  • Review:
    Surely ya cant beat MP for quality and price!? By now we all know what to expect from MP and they haven't let me down with this L-Glutamine wither. Price is great and its tastes very bland so it easy to take in either water or orange juice.
  • 5
  • Review:
    L Glutamine is pretty undertated stuff, but its extremely essential if your serious BB. This is EXCELLENT value for money, its unbeatable, I've told my friends about this site, I hope you guys do well - you deserve it.
  • 5
  • Review:
    I train 6 times a week in Olympic Tae Kwon Do, with each session ranging from 2-4hrs.\r\n\r\nBefore using this stuff, I used to feel fatigued on some days, but since using it I feel much better and energetic, and recover soo well after training.\r\n\r\nI take 2 doses a day, 1 in the morning, another after training.
  • 5
  • Review:
    I seem to recover faster from a heavy workout if I take glutamine (before workout, after workout, then before bed - 4-5g each time). It mixes extremely well, and the taste is just ever so slightly salty, but not foul at all.
  • 5
  • Review:
    This stuff is great, very similiar in appearance as with all L-Glutamines, mixes well with whey protein. Not the best of tastes but who cares? We eat for function not for taste in bodybuilding. Adding milk aviods the taste problem. 5 stars.
  • 5
  • Review:
    This stuff is great. Very effective when added to bedtime formulas. It does lend a strange, yet distinctive taste to what ever it is mixed with which is good as this identifies that it is the real deal. Best price i've found anywhere. Well done MP.

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