Runner's World The New Complete Guide To Running

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Product Overview

Product Overview

This book is a compilation of the best tips, most hard-won wisdom, and cutting edge scientific opinion from our international network of experts. It includes common sense training plans, fade-free weight loss tips, and sage advice on how to improve your form, buy the right kit, fuel your body and avoid injury. There is something in this book for all types of runner.

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Runner's World The New Complete Guide To Running

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Runner's World The New Complete Guide To Running