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Running burns more calories per hour than virtually any other exercise. But many of us look on it as 'too hard' or 'too advanced'. This book will show you it is neither. In fact, in just 12 weeks you'll learn to love running…and, what's more, the journey will be easy. The experts from Runner's World will guide you every step of the way, correcting weight-loss mistakes, smashing through plateaus and ensuring you get the body you've always wanted.
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