|Discipline:||Body Transformation Specialist|
|Height:178cm / Weight:81kg||Discount Code: KIRK|
This is the perfect bundle to help you achieve the body shape you want.
Focus on time under tension and quality of movement for optimal muscle growth. Rep ranges vary, but generally 8-12 reps, higher reps for some Quad/Hamstring/Calves exercises 15-20+.Sunday:Rest
Monday:Chest and Lateral Delts
Tuesday:Quads and Calves
Wednesday:Delts and Upper Chest
Thursday: Hamstrings and Calves
Friday: Chest, Anterior Delts and Abs/Core
Saturday:Back and Rear Delts
ZMA3 tablets pre-bed. Improves the quality of my sleep which is so important for everything!
Alpha Male Multi Vitamin2 tablets just after my breakfast. Supports & protects a healthy immune system & overall well being.
CLA2 tablets 3 x per day after meals. Essential fatty acids that help support fat loss & great for joints.
Creatine Monohydrate10g mixed in my post-workout shake. Guaruntees improvement in both strength and muscle growth.
ISO Pro 97 Whey Isolate40-50g post-workout. Fast absorbing, tastes great and minimal additives.
I feel so spoilt for choice with bursts of colours, super-fresh styles and supreme quality. I can train in complete comfort and confidence and I can find everything I need to achieve my goals.VIEW THE FULL RANGE